Mbewu imeneyi ili ndi mayina angati! Mizu ya dzuwa, atitchoku ya Yerusalemu, peyala yadothi, artichoke ya Yerusalemu - chikhalidwe chowonetsetsa cha nondescript chiri wotchuka m'mayiko ambiri padziko lonse lapansi. Ndipo m'modzi mwa iwo amadziwa za zakudya ndi mankhwala a Yerusalemu atitchoku. Mafuta ndi tubers amagwiritsidwa ntchito pa chakudya, pochiza matenda osiyanasiyana, komanso monga zodzoladzola. Ndipo zonse chifukwa cha zodabwitsa zamakina za mbewu.
Atitchoku ya Yerusalemu: mankhwala amapangidwa
Akatswiri a sayansi ya zinthu zamoyo atulukira m'masamba ndi m'matumba a Yerusalemu atitchoku mankhwala ambiri othandiza. 
Mwachitsanzo, malinga ndi kuchuluka kwa chitsulo chomwe chili mu artichoke ya Yerusalemu, si kutali ndi mbatata, beets ndi kaloti. Komanso, tubers muli:
- fiber;
- inulin;
- mavitamini;
- masamba;
- amino acid (makamaka m'madera ena padziko lapansi);
- chodabwitsa;
- mavitamini A, C, B1, B2, B6, B9.
Ndikofunikira! Mafuta a Yerusalemu atitchoku, omwe amagwiritsidwa ntchito ndi inulin - masoka achilengedwe a insulini, ndi ofunika kwambiri. Choncho, artichoke ya Yerusalemu ikulimbikitsidwa kwa odwala matenda a shuga.
Pali zakudya zambiri ku Yerusalemu zomwe zimapangidwa ndi attichoke kuposa shuga beet: 100 makilogalamu a masamba amapereka 10 makilogalamu a fructose. Momwemonso, 100 g ali ndi pafupifupi 16 g wa chakudya, komanso kuwonjezera - 2 g a mapuloteni, 0.01 g mafuta. Mizu ya calorie - 55-73 kcal. Mzu umodzi umapota pafupifupi 80 g. 
Zopindulitsa za Yerusalemu atitchoku
Kwenikweni peyala yadothi, atitchoku ya Yerusalemu imasangalatsa zopindulitsa za muzu wa chomera. Malingana ndi zomwe zili ndi antioxidants, mavitamini ndi mavitamini, ndizo za masamba obiriwira. Ngakhale maonekedwe a zigawozo, zimakhala ngati beets ndi kaloti. Komabe, masamba a chomera amagwiritsidwa ntchito pochiza, ngakhale kuti sanapeze ntchito yotereyi.
Zothandiza za Yerusalemu artichoke tubers
Mu tubers ya Yerusalemu atitchoku ankaika zakudya zonse zam'mimba. Choyamba, ali ndi mavitamini ambiri a gulu B. Makamaka ambiri mwa vitamini B1. Izi zimatsimikizira kuti kugwira ntchito moyenera ndi kumanjenjemera, kumakhudzidwa ndi mphamvu za thupi ndi zimagulu m'thupi, zimathandizira ntchito ya mtima.
Vitamini B1 imapezekanso ku lacunas, honey agarics, katsitsumzukwa, tomato yamatchire, horseradish, sea buckthorn, peyala, actinidia, turnips, zakutchire.
Aritchoku ya Yerusalemu ndi chomera chofunikira, chomwe mankhwala ake amateteza thupi kuteteza mabakiteriya, matenda, ndi kusunga chitetezo cha mthupi. Zonsezi n'zotheka chifukwa cha vitamini C.. 
Muzu uli ndi fiber. Izi zimayambitsa m'mimba thirakiti, normalizes digestion, amachepetsa cholesterol kuyamwa m'magazi. Komanso, pochita chithandizo cha kutentha, kuchuluka kwa fiber kumagwira ntchito.
Ndikofunikira! Kudya masambawa nthawi zonse, mukhoza kuwonjezera thupi kuti lisamalidwe ndi mabakiteriya, makamaka omwe amayambitsa matenda a ziwalo za m'mimba.
Mu tubers anapeza kuchuluka kwa mankhwala ophera antioxidants omwe amateteza thupi kuchoka kumalo osokoneza bongo. Choncho, makamaka makamaka anthu omwe amagwira ntchito pafupi ndi makina a X-ray kapena ali padzuwa kwambiri.
Kodi mapindu a topinambur amapindula bwanji?
Pofuna kuti masamba a Yerusalemu asungunuke apitirize kuchiritsa, ayenera kusonkhanitsidwa pamaso pa maluwa. Zilibe mankhwala, koma komanso zinthu zomwe zimathandiza kuchiritsa ndi kubwezeretsa ziwalo za anthu. Kuti muchite izi, yikani msuzi, timadziti ndi pomace kuchokera masamba ndi timadzi timene timapanga. Amakhalanso ndi chilonda, zilonda zam'mimba, komanso amachiza zilonda. 
Mu mankhwala ochiritsira, mankhwala osokoneza bongo a Yerusalemu amatha kukhala ngati wothandizira, komanso njira zothetsera mchere. Zotsatirazi zimatheka chifukwa cha zinthu zomwe zimalimbikitsa kusinthika kwa selo, kuonjezera khungu.
Kugwiritsidwa ntchito kwa rootinambur muzochiza matenda
Mizu yambiri imene amagwiritsa ntchito ya atitchoku ya Yerusalemu inapezeka pochiza matenda osiyanasiyana. Popeza kuti tubers yake imatha kuchepetsa shuga wagawo, kupatulidwa kwa shuga, ndi bwino kuti odwala ali ndi matenda a mtima ndi shuga kapena anthu omwe amatha kudwala matendawa.
Mukudziwa? Ku Yerusalemu atitchoku yasunga machiritso ake atatha kucha, sungakhoze kusungidwa monga mbatata, chifukwa ili ndi khungu lochepa kwambiri. Pambuyo kukumba izo zikhoza kusungidwa mu firiji basi ndiyeno osaposa mwezi. Mu mawonekedwe odulidwa ndi ololedwa kusunga masiku ochepa okha. Kotero, izo zatsala mpaka nyengo yozizira mu nthaka. Iye sawopa Morozov, koma mu kasupe amangokhala tastier.
Inulin, yomwe imachepetsa msinkhu wa shuga, imakhala ndi katundu wina - imachepetsa kuthamanga kwa magazi. Izi zimathandizidwa ndi zinthu zina zomwe zili mu mizu ya mbewu. Komabe, zotsatira zake zimakhala zolimba kwambiri kuti vuto likhoza kuchepetsedwa mwa iwo omwe, makamaka, amavutika ndi hypotension. 
Ntchito ina ya artichoke ya Yerusalemu mu mankhwala ochizira ndi kuyeretsa chiwindi. Mzu wambiri, womwe umagwiritsidwa ntchito mu saladi ndi mbale zina, amachotsa poizoni m'thupi ndikubwezeretsa chiwindi. Masiku ano, izi zimakhala zovomerezeka ndi mankhwala, ndipo madokotala apanga chakudya chapadera chokhazikitsidwa ndi Yerusalemu atitchoku, yomwe yapangidwa kuti iyambe chiwindi.
Zothandiza za mbewu za atitchoku Yerusalemu
Nthanga za zomera sizinagwiritsidwe ntchito pa mankhwala achikhalidwe.
Mmene mungagwiritsire ntchito artichoke ku Yerusalemu mu mankhwala ovomerezeka
Mankhwala am'madera amakondwereranso Yerusalemu artichoke ndi mankhwala ake, kotero, pochiza matenda ena, malamulowa akuphatikizapo kukonzekera pogwiritsa ntchito chomerachi. 
Mwachitsanzo, mu matenda a matenda a shuga komanso matenda a shuga omwe amapatsidwa mapiritsi apamwamba kwambiri. Amagwiritsidwanso ntchito ngati wothandizila. Amathandiza kukhala ndi tizilombo toyambitsa matenda m'matumbo, kulimbikitsa chitetezo cha mthupi, kusintha ntchito, kuteteza chitukuko. Lembani mapiritsi anayi musanadye. Maphunzirowa ndi masiku 20. Maphunziro awiriwa ayenera kuchitika ndi sabata ziwiri.
Mu matenda a chiwindi ndi ndulu, chotsitsa cha atitchoku chimaperekedwa. Zotsatira zake ndi:
- kuchotsedwa kwa mchere wochuluka ndi madzi kuchokera mu thupi;
- chitetezeni icho ku poizoni;
- kuchotsedwa kwa slags ndi zitsulo zolemera;
- bile;
- kutsegula m'mimba;
- kuthandizira mu kuyamwa kwa mafuta ndi mapuloteni.
Ndikofunikira! Chinthu china cha ufa ndi magazi ochepa. Choncho, sikoyenera kuti tigwiritse ntchito pa nthawi ya kusamba komanso musanachite opaleshoni.
Kawirikawiri, kukonzekera kwa artichoke ku Yerusalemu kumagwiritsidwa ntchito pa mankhwala ochizira:
- kuchotsa zizindikiro za kumwa mowa;
- kuwonjezera kukaniza kwa thupi;
- kukonza mapangidwe;
- kusokoneza kayendedwe ka mchere;
- kuchotsa edema;
- normalization ya chapamimba acidity;
- hemoglobin yowonjezereka;
- kupewa kooplasia;
- kuchotsedwa kwa radionuclides, poizoni, zitsulo zolemera;
- kuchotsedwa kwa maganizo-maganizo, nkhawa ndi thupi.
Chimene chikuchitira Yerusalemu artichoke, maphikidwe a mankhwala
Mfundo yakuti topinambur ndi zomwe zimapindulitsa kwambiri kwa nthawi yayitali, monga zikuwonetseredwa ndi maphikidwe odziwika a kukonzekera kwa mbeu zomwe zatsikira kwa ife. Choncho, pofuna kuchepetsa kupanikizika, kusakaniza shuga ndi kuwonjezereka kwa hemoglobini kumatulutsa mizu yowuma. Supuni 3 zowonjezera zimatsanulidwa pa malita amodzi ndi theka la madzi ozizira ndipo zimakhala kwa ola limodzi kutentha kwakukulu. Msuzi amaledzera katatu pa sabata kwa theka la lita popanda shuga. Zidzakhalanso ndi zotsatira zabwino pa zikondamoyo. 
Kwa matenda a m'mimba ndi chimfine, chitsamba chosungunuka cha aritchok ku Yerusalemu chimakonzedwa. Pakadutsa supuni 750 ya madzi otentha ndikuthawa m'malo amdima kwa maola 12. Fyuluta yosakaniza ndi zakumwa musanadye chakudya cha hafu ya galasi katatu patsiku.
Mukudziwa? Ku Germany, zakumwa zoledzeretsa zimakonzedwa kuchokera ku chomera, komanso ku USA, Holland ndi Japan - khofi.
Monga kachipatala, njira yotulutsira poizoni ndi poizoni, wothandizila wa pole cholecystitis, timagwiritsa ntchito peyala yopota peyala. Pakukonzekera kwake, mapaundi a masamba owuma amathiridwa ndi lita imodzi ya vodka kapena mowa ndi kuchotsedwa kwa milungu iwiri m'malo amdima ndi ozizira. Pambuyo pake, tincture ingagwiritsidwe katatu patsiku. Pachifukwachi, supuni ya mankhwalayo imachepetsedwa mu 150 ml ya madzi.
Atitchoku ya Yerusalemu ndi cosmetology: momwe atitchoku imagwiritsidwira ntchito khungu ndi tsitsi
Amagwiritsa ntchito topinambur mu cosmetology. Kwenikweni imagwiritsidwa ntchito ngati wothandizira wokalamba wotsalira omwe amatha kulimbana bwino makwinya. Pochita izi, gwiritsani ntchito chigoba cha grated pa mizu yabwino ya grater, yomwe imagwiritsidwa ntchito kumaso ndi khosi kwa mphindi 20. Kugwiritsa ntchito chigoba 2 - 3 pa sabata, mutatha njira 10, mukhoza kubwezeretsa khungu, kuwonetsetsa komanso kukomoka. Pamene khungu louma mu gruel limalimbikitsidwa kuti uwonjezere madontho angapo a mafuta kapena maolivi. Chomera chabwino kwambiri chinadziwonetsera cholimbana ndi seborrhea. Kuti muchite izi, mutatha kuchapa, ndi bwino kugwiritsa ntchito maski pachikopa ndi kuwonjezera kwa madzi a atitchoku a Yerusalemu. Konzekerani kukonzanso masamba atsopano a zomera. Zipangizo zofiira zimasonkhanitsidwa, kuika mu saucepan, kutsanulira ndi madzi pang'ono ndi kuvala moto wochepa. Ndikofunika kuwiritsa kwa maola osachepera atatu, kuyambitsa nthawi zonse, kuti asatenthe.
Decoction yowakhazikika ndi yosankhidwa imachotsedwa pamutu katatu pa sabata. Anthu omwe sakonda kukonzekera ndalama kwa nthawi yayitali akhoza kudula tuber ndikupaka khungu pambuyo pochapa ndi chidutswa. Njirayi iyenera kuchitika kangapo pa sabata.
Mu cosmetology, amagwiritsa ntchito linden, nasturtium, amaranth, monardo, kugwiriridwa, peony, periwinkle, mbalame yamtengo wapatali, mbalame zakutchire, broccoli, apricot, nettle.
Zitsamba zowonongeka kwa masamba a zomera zimapatsa mphamvu ndi zatsopano. Kukonzekera kwa mankhwala opangira madzi kumatenga pafupifupi mapaundi a zouma ndi zowonongeka ndi masamba ndi kutsanulira asanu malita a madzi. Pambuyo pa zithupsa zosakaniza, zimachotsedwa kutentha ndikuumirira maola awiri. Msuzi wosalala amawonjezeredwa ku bafa, yomwe imayenera kutengedwa osachepera mphindi 15.
Kugwiritsa ntchito artichoke ku Yerusalemu mukuphika
Yerusalemu atitchoku imakhala yosangalatsa kwambiri mizu, choncho peyala ya peyala yophika, yophika, yokazinga. Wouma ndipo kenako amawonjezera pa mbale zosiyanasiyana. Pachifukwa ichi, mbatata yosakanizidwa kapena ufa wapangidwa kuchokera kwa ilo. Nkhumbayi imasungidwa m'mabanki ndipo imaphatikizidwa ku tiyi kapena khofi, yomwe imapatsa zakumwa kukoma kwake. Teyi ya Topinambur imakonzedwanso pamaziko a masamba, omwe amadzikongoletsa ndi katundu wothandiza. 
Mungathe kuphika mkate wokoma kuchokera ku Yerusalemu wotchedwa artichoke, umene sukhala ndi masiku anayi. Pachifukwachi, pafupifupi 20% puree kapena 5% topinambour ufa akuwonjezeredwa ufa.
Koma ndiwothandiza kwambiri kugwiritsa ntchito peyala yakuda mu mawonekedwe ake, makamaka mu saladi osiyanasiyana. Ophika ena amalimbikitsa chithupsa choyambirira chithupsa m'madzi kapena mkaka ndikuwonjezeranso ku mbale zina.
Zotsutsana za Yerusalemu atitchoku
Kuwonjezera pa achiritso katundu wa Yerusalemu atitchoku, ndiyenera kutchula ndi kutsutsana. Iwo ndi ochepa. Sikoyenera kuti tigwiritse ntchito pokhapokha ngati wina alibe tsankho, komanso ngati ali ndi hypotension. Chomeracho chimachepetsanso kupanikizika, ngakhale ngati chimakhala chochepa. Choncho, ngati simunayambepo "mizu ya dzuŵa", yambani ndi chomera chochepa. Ngati simukuona kuti thupi lanu limasangalatsa bwanji, mukhoza kuligwiritsa ntchito moyenera kapena kuchipatala.
Ndikofunikira! Mazira akuluakulu angapangitse flatulence. Vutoli limathetsedwa mosavuta ngati likugwiritsidwa ntchito m'matenda omwe athandizidwa ndi kutentha.
Koma kawirikawiri, kugwiritsa ntchito mwanzeru artichoke ya Yerusalemu, mumangotengera thupi. 
Maluwa osakongola amaika zinthu zambiri zothandiza. M'mayiko ena, amagwiritsidwa ntchito pamodzi ndi kabichi, kukhutiritsa thupi ndi mavitamini ndikuziteteza ku zotsatira zoipa za chilengedwe. Zophikidwa, kuphika, stewed, idya yaiwisi ngati kabichi. Machiritso a machiritsowa amadziwika osati ndi anthu okha, komanso ndi mankhwala.
Madokotala amapereka zakudya za topinambur kuti aziyeretsa thupi, makamaka chiwindi. Pachifukwa chake, kukonzekera zachipatala ndikokonzekera kuchiza matenda a shuga, matenda oopsa, matenda a m'mimba ndi ena. Ndipo gawo lopambana ndiloti topinambur ndi zovuta kukula m'munda wanu.
