Nkhono - zothandiza

Mtedza ayenera kuikidwa mu zakudya za munthu aliyense.

Choyamba, ali ndi thanzi, ndipo kachiwiri, ali ndi mapuloteni, mafuta abwino, komanso mavitamini ndi minerals omwe ndi ofunikira kuti thupi la munthu likhale loyenera. Kuonjezera apo, zinthu zina zomwe ziri mbali zambiri mwa izo, zimathandiza kuchepetsa ukalamba.

Pali lingaliro lakuti munthu amene amadya 60 g ya mtedza uliwonse pa tsiku masiku asanu pa sabata amachepetsa moyo wake kwa zaka ziwiri. Timaphunzira kuphunzira zonse za phindu lopindulitsa ndi zowonongeka za nkhono.

Kalori ndi mankhwala amapangidwa

Nkhonozi zimatchedwanso mfuti. Ichi ndi chipatso cha mitundu yambiri ya zipatso za hazel shrub. Kuti timvetse tanthauzo la hazelnut, timapereka mwachidule. Ndi yaing'ono (15-20 mm m'lifupi ndi 15-25 m'litali) yaying'ono, mtedza pang'ono wokhala ndi mtundu wachikasu wofiira. Dziko lakwawo limatchedwa Caucasus ndi Asia Minor. Lerolino, 75% ya hazelera ikukula ku Turkey.

Mukudziwa? Nkhonozi zakhala zikugwiritsidwa ntchito ndi anthu kuyambira nthawi zakale pofuna zolinga zosiyanasiyana. Kuwonjezera pa kudya, ziphuphu zochokera ku mphamvu zoyipa ndi masoka achilengedwe zinapangidwanso kuchokera pamenepo. Mfundo yakuti mtedza ndi wakale kwambiri imatsimikiziridwa ndi chipolopolo chomwe chimapezeka m'nyumba ya munthu wamba.

Hazelnut ndi imodzi mwa mtedza wa kalori: 100 magalamu ali ndi 628 kcal. Zakudya zake zamakono zimaposa chakudya chambiri (264 kcal), mafuta a nkhumba (470 kcal) ndi chokoleti (545 kcal). Mtengo wa Nutolo:

• mapuloteni - 16 g (9%);
• mafuta - 61.5 g (85%);
• Zakudya - 9.4 g (6%).

Nkhuta imakhala ndi mankhwala ambiri. M'munsimu muli mndandanda wa zomwe zili mu hazelnuts.

Mavitamini:

• A - 2 μg;
• magulu B (1,2,5,6,9);
• C - 1.4 mg;
• E - 20.4 mg;
• K - 1.42 μg;
• PP - 5.2 mg;
• beta carotene - 0.01 mg;
• Choline - 45.6 mg.

• Cu (mkuwa) - 1125 mg;
• K (potaziyamu) - 717 mg;
• P (phosphorous) - 299 mg;
• Mg (magnesium) - 172 mg;
• Ca (calcium) - 170 mg;
• Mn (manganese) - 4.2 mg;
• Fe (zitsulo) - 3 mg;
• Na (sodium) - 3 mg;
• Zn (zinki) - 2.44 mg.

Komanso pang'onopang'ono pali cobalt, fluorine, selenium.

Zothandiza

Mitundu yochuluka ya mankhwala a hazelnut imayambitsa zingapo zothandiza katundu:

• chithunzi;
• chowoneka;
• anti-khansa;
• chowongolera chotengera;
• kuyeretsa thupi.

• kuzungulira;
• mtima;
• kubereka;
• endocrine;
• mantha.

Walnut amathandiza ubongo, kumalimbitsa tsitsi, mafupa, mano, minofu.

Tikukulangizani kuti muwerenge za zinthu zopindulitsa komanso zovulaza zosiyanasiyana za mtedza: mtedza, manchurian, nutmeg, wakuda, nkhono, amondi, pecan.

Mtedza

Mabala a hazelnut ali ndi pafupifupi 60% ya mafuta olemera mu stearyl, palmitic ndi oleic glycerides. Mavitamini awa samalola kuti mafuta a m'thupi azidziunjikira m'magazi. Komanso, kugwiritsa ntchito mankhwala okhala ndi potassium ndi calcium, kumathandiza kuteteza mavuto ndi mitsempha ya magazi, kuthamanga kwa magazi.

Mafuta a polyunsaturated acids, omwe ali ndi okwanira mu mtima, amateteza thupi la munthu ku matenda a mtima, matenda a mtima, kuyeretsa thupi, makamaka chiwindi ndi matumbo, kulimbikitsa chitetezo cha mthupi. Chifukwa mtedza uli wochepa muzakudya, iwo akulimbikitsidwa kudyetsedwa ndi anthu omamatirira chakudya cholemerandi matenda a shuga. Phosphorous, ngati imodzi mwa zinthu zapakati, imathandiza kulimbitsa mafupa, mano ndi tsitsi.

Walnut akulimbikitsidwa kuti adye anthu omwe ali ndi vuto la thrombophlebitis, mitsempha ya varicose, trophic ulcers. Pofuna kulimbitsa minofu, kuphatikizapo mtima, zimakumana ndi mavitamini a B, omwe ali olemera kwambiri. Chifukwa cha kukhala ndi vitamini E ndi paclitaxel, mtedza umakhala ngati mankhwala omwe angateteze chitukuko cha maselo a kansa.

Mukudziwa? Nkhumba, yomwe imagulitsidwa mtengo wapamwamba kwambiri padziko lapansi, ndi macadamia kapena Tsar-walnut, yomwe mumakonda ndi maonekedwe amafanana ndi hazelutti. Amagwiritsidwa ntchito kuphika ndi cosmetology. Mtengo wa kilogalamu imodzi kupitirira $ 30, ngakhale m'mayiko omwe mwakula. Mtengo wokwera mtengo wa nati umatanthauzidwa ndi mfundo yakuti kuti apatule maziko a chipolopolo, m'pofunikira kuyesetsa kwambiri. Palinso zovuta poziswana.

Pogwirizana ndi zinthu zina, ziphuphu zingathandizenso ndi matenda osiyanasiyana. Kotero, ngati mupanga chisakanizo cha hazelini ndi mkaka - mankhwala ochiritsira a matenda opatsirana m'mwamba adzamasulidwa. Mukasakanizidwa ndi uchi kapena zoumba, mungapeze njira zomwe mumatha kuzikweza msanga m'magazi. Kugwiritsidwa ntchito kwa nkhwangwa kungabweretse onse phindu ndi kuvulaza onse - amayi, amuna, ana, okalamba. Akazi amalangizidwa kuti adye mtedza pa nthawi ya lactation, chifukwa amatha kuwongolera. Kukhalapo kwa mavitamini A ndi E kumakhudza ubwino wa thupi lachikazi - tsitsi, khungu. Zimalimbikitsanso kugwiritsa ntchito mtedza panthawi yomwe mwanayo ali ndi pakati - amapanga ntchito yobereka.

Pali zitsamba zambiri zothandiza anthu. Anthu amene akufuna kumanga minofu ayenera kukhazikitsidwa pa zakudya za mankhwalawa. Kwa achikulire okalamba, zidzakhala zofunikira pa mavuto omwe ali ndi prostate gland kapena potency (ayenera kusakanizidwa ndi mkaka wa mbuzi).

Kwa chiwalo chokula cha ana ndi achinyamata, nkhono imayenera kulowanso ku menyu. Idzadzazaza ndi mavitamini ndi zinthu zofunika, kulimbikitsa mano ndi mafupa, kuyambitsa maganizo, kusinthasintha kayendedwe ka mantha.

Anthu okalamba pamodzi ndi hazelnuts adzalandira mankhwala othandiza kwambiri polimbana ndi matenda a Alzheimers, mavuto a mtima, mitsempha ya magazi ndi ma capillaries.

Tikukudziwitsani kuti tidziŵe zofunikira za kulima amondi, mitundu yake ndi mitundu, komanso njira zothetsera matenda ndi tizirombo.

Mizere

Chipolopolocho chimathandizanso. Pali maphikidwe angapo omwe amagwiritsidwa ntchito mu mankhwala owerengeka omwe amathandiza nawo kutsatira zotsatira:

• hypotension;
• chizungulire;
• kutsekula m'mimba;
• zotupa.

Ŵerenganiponso za zovuta za kulima, mitundu, matenda ndi tizirombo ta mtedza.

Mafuta

Kuchokera kumaso a hazelnut kumapanga mafuta, omwe amakhalanso ndi zinthu zothandiza. Zimakhala zochitika za mtima, zili ndi antihelminthic. Mukusakaniza ndi mapuloteni okwapulidwa, amachiza zilonda kuchokera kumoto.

Mafuta akulimbikitsidwa kuti agwiritsidwe ntchito ndi kupsinjika maganizo m'maganizo ndi thupi, nkhawa. Amagwiritsidwa ntchito kwambiri ku cosmetology pofuna kuchotsa ziphuphu, tsitsi, cellulite pakhungu.

Maphikidwe a mankhwala

Kuchokera ku bronchitis ndi chifuwa. Mafuta 50 mtedza kutsanulira kapu yamadzi ofunda, amaumirira maola 10. Mtedza agaya ndi kusiya maola ena atatu. Ndiye wiritsani misa ndikudutsa cheesecloth. Mu misa, onjezerani supuni 1.5 za uchi, supuni 5 za kirimu. Pambuyo kusanganikirana, mumapeza mkaka wa mtedza, womwe muyenera kumwa kamodzi pa tsiku musanadye chakudya.

Pakuti lactation yabwino. Amayi achikulire ayenera kudya mazira khumi ndi awiri pa tsiku, kuwasambitsa ndi tiyi wobiriwira.

Kuchokera ku majeremusi. Kwa milungu itatu, batala wamchere amathiridwa pakamwa ndi supuni 4 pa tsiku, mphindi 20 asanadye.

Ndikofunikira! Ngati mwasankha kugwiritsa ntchito mankhwala a hazelnut mu kuchiza matenda aliwonse oopsa, onetsetsani kuti mupite kwa dokotala musanafike..

Kuchokera ku kuchepa kwa magazi ndi kutopa. Galasi la mazira losakaniza mu blender ndi theka la galasi la uchi. Imwani katatu patsiku musanadye supuni, pang'onopang'ono kutuluka pakamwa.

Kuchokera ku prostatitis. Mu chipolopolo cha makilogalamu awiri a mtedza munatsanulira malita atatu a madzi. Valani chitofu ndipo wiritsani kwa mphindi zitatu, chokani pa kusamba kwa nthunzi kwa maola anayi. Pambuyo yozizira, fyuluta. Sungani msuzi kuti mukhale m'firiji. Imwani supuni zingapo tsiku limodzi kwa masabata asanu ndi atatu. Pambuyo panthawi yopuma, zomwe ziyenera kukhala masabata awiri, maphunzirowo akubwerezedwa.

Maphikidwe a cosmetology kunyumba

Kuyeretsa nkhope nkhope. Gulani gawo limodzi mwa magawo atatu a chikho cha pelede peeled peel pogwiritsa ntchito chopukusira nyama kapena blender ndi kufinya madzi kuchokera mumtundu wambiri. ½ chikho cha hazelu chodulidwa ndi kupera mu matope. Apuloteni a misa ndi a hazelnut. Sakanizani manja pa nkhope yoyera kwa mphindi 20. Sambani ndi madzi ozizira.

Maski a khungu lokhazikika. Sakanizani supuni ya supuni yamchere ndi dontho la mafuta ofunika a spruce, dontho la mafuta ofunika kwambiri a cypress ndi madontho awiri a mafuta a lalanje. Kanizani khungu mpaka mutapakidwa.

Kuchokera ku acne. Supuni ya mafuta a mandimu ophatikiza ndi madontho awiri a mafuta ofunika kwambiri, mafuta atatu a eucalyptus. Sulani madera a mavuto.

Zingakhale zovulaza

Kuvulaza nkhono kungapangitse kokha ngati mukudya kwambiri. Sikoyenera kuti mudye mchere wambiri wamkono ndi batala. Izi zingayambitse kupwetekedwa pamutu chifukwa cha mitsempha ya ubongo, kuwonjezeka kwa matumbo ndi chiwindi, komanso kusintha kwa mankhwala.

Ndikofunikira! Nthawi zambiri kudya zakudya zopitirira 50 gramu za mtedza sizinakonzedwe. Kudya nkhalango zambiri, ngakhale kuti zingapindule, zingakhale zovulaza.

N'zosatheka kudya hazelnut kwa anthu omwe ali ndi matenda aakulu a shuga, omwe amakhala odwala matenda a chiwindi, omwe ali ndi matenda aakulu a chiwindi, komanso kusagwirizana ndi mankhwalawa.

Phunzirani momwe mungamerekere chimanga, Manchu ndi mtedza wakuda pa chiwembu chanu.

Kodi mungasankhe bwanji mukagula

Posankha zipatso za mchenga, makondomu ayenera kuperekedwa kwa omwe agulitsidwa mu chipolopolo. Zowonongeka - mofulumira zimachepa, nthawi zambiri zimakhudzidwa ndi bowa, pokhapokha ataya zina mwazofunikira chifukwa cha kuwonongeka kwa mavitamini ena ndi kufufuza zinthu. Ndikofunika kusankha mtedza, pa chipolopolo chomwe sipadzakhala mdima. Kukhalapo kwawo kumasonyeza matenda a fungal. Kudya hazeluti sikungakhale kopindulitsa, koma kungowononga, chifukwa kungayambitse chiwindi ndi kuwononga chiwindi.

Zingasungidwe makoswe osadutsa miyezi isanu ndi umodzi. Ndiye iye amalira. Choncho, pamene mukugula, muyenera kumvetsetsa phukusi - siliyenera kuyang'ana mtengo wotsika, kukhala woonekera, ndi alumali moyo wa mankhwala.

Ngati zikuonetsedwa kuti hazelukiti ikhoza kusungidwa kwa chaka chimodzi kapena kuposerapo, ziyenera kutayidwa kuti zitheke - mukulimbana ndi wopanga chinyengo. Musagule mtedza mu phukusi loonekera - kuwala komwe kumagwera pa nkhono, kumabweretsa kuwonongeka kwake mofulumira.

Mosiyana ndi chikhulupiliro chofala, kuchokera ku malo owona botanasi, nthanga sizikhala mtedza, koma nyemba, ngakhale mu moyo wa tsiku ndi tsiku ndi zophikirapo zinali dzina lenileni lomwe linagwiritsitsa kwa iwo.

Mu mawonekedwe omwe angagwiritse ntchito

Nkhonozi zimatha kudya zonse zofiira ndi zokazinga. Ndi bwino kuthamanga pambuyo poika mtedza m'madzi otentha kwa mphindi khumi ndikuwuma ndi thaulo. Kotero mungathe kupewa mawonekedwe a filimuyi. Kutentha kwachangu - madigiri 75. Kuphika nthawi - mphindi 15-20. Ndikofunika kudziwa kuti mtedza wokazinga ndi owonjezera kwambiri kuposa zobiriwira - 100 magalamu adzakhala ndi ma calories 700.

Ndibwino kusakaniza zipatso za hazel ndi zipatso zouma zosiyanasiyana: zouma apricots, zoumba, prunes.

Momwe mungasungire kunyumba

Kunyumba, makoswe ayenera kusungidwa miyezi isanu ndi umodzi. Kwa makonzedwe oyeretsedwa, muyenera kusankha chophimba chosindikizira chophimba ndi kuchiyika mu chipinda chomwe chinyezi sichilowetsa, ndipo mkati mwake mumakhala ozizira ozizira, m'firiji.

Hazelnut ndi mankhwala othandiza kwambiri omwe angakhale othandiza komanso kuthetsera matenda ambiri. Pogwiritsira ntchito nthawi zonse musaiwale kuti zambiri zingapangitse kuti thupi lisamayende bwino.