Phindu la anyezi, makamaka, luso lake lokhazikitsa chimbudzi, kulimbikitsa chitetezo chokwanira, kuwonjezera njala, amadziwika kwa onse. Zochepa-za kuvulaza kwake.
M'nkhaniyi tidzakambirana za phindu lopindulitsa ndikugwiritsa ntchito zowonjezera kapena zofiira anyezi. Ndizosiyana siyana zomwe zimakhala zabwino pamene zimagwiritsidwa ntchito mwatsopano, chifukwa zimakhala ndi zokoma zokoma, zokoma kwambiri, ndipo palibe kukoma kokoma komanso zonunkhiritsa.
Kuonjezerapo, iye amaoneka wokongola kwambiri kuposa momwe amachitira anthu ambiri, osati chifukwa cha misonzi ndipo amakhala ndi katundu wothandiza.
Kalori, Vitamini ndi Mchere
Kuti mudziwe ubwino ndi kuipa kwa anyezi wofiira kuti mukhale ndi thanzi laumunthu, muyenera kuganizira zomwe ziri mkati: ndi ma vitamini ndi minerals omwe amatha komanso zomwe zili ndi caloriki. 
Masamba ali ndi mavitamini:
- B1 (0.05 mg);
- B2 (0.02 mg);
- B5 (0.1 mg);
- B6 (0.1 mg);
- B9 (9 μg);
- C (10 mg);
- E (0.2 mg);
- PP (0.5 mg).
Macro ndi kufufuza zinthu:
- magnesium (14 mg);
- sodium (4 mg);
- sulfure (65 mg);
- chitsulo (0,8 mg);
- calcium (31 mg);
- mkuwa (85 mg);
- phosphorus (58 mg);
- potaziyamu (175 mg).
Kalori wokhutira 100 g ya mankhwalawa ndi 42 kcal. 100 g muli 1,7 g wa mapuloteni, 0,1 g mafuta, 9.7 g wa chakudya.Ndiponso, anyezi wofiira ndi gwero la flavonoids, quercetin ndi allicin.
Mukudziwa? Kugwiritsa ntchito anyezi pophika kuphika kwadziwika kuyambira kale. Chithunzi chake chinapezeka manda a Tutankhamen, a 1352 BC. er Pali umboni wakuti masambawa adakula zaka zikwi zisanu zapitazo ndi Amwenye ndi Chitchaina.
Zothandiza
Tsabola ndi masamba chifukwa ali ndi antioxidants anthocyanins - amalola thupi lathu kulimbana ndi mabakiteriya ndi mavairasi. Amakhalanso ndi mphamvu yoteteza matenda a shuga, mapangidwe a zotupa zowopsya, zovuta za dongosolo la mantha. Zinthu izi zimalepheretsanso ukalamba.
Chofunika kwambiri mu masamba ofiirira ndi chinthu chofanana quercetin. Zimatha kuchepetsa mawonetseredwe a zowopsa, kukhala ndi zotsatira zotsutsa, kuchepetsa chiopsezo cha khansa, kuthetsa mphulupulu. 
Anyezi amathanso kuyamikira chifukwa cha zomwe zili pamwamba sulufule mu mankhwala osiyanasiyana. Zachigawozi zimatha kuchotsa thupi la poizoni, zimakhudza kuwonjezeka kwa mapangidwe a collagen, motero zimakhudza kwambiri vuto la khungu, tsitsi ndi misomali. Kuonjezera apo, kugwiritsidwa ntchito kawirikawiri masambawa chifukwa chophatikiza ndi sulufule muzolemba kumachepetsa mlingo wa kolesterolini, mafuta, kumakhudza kwambiri ntchito ya mtima wamtima.
Ŵerenganiponso za katundu wopindulitsa, kukolola m'nyengo yozizira ndikukula pawindo la anyezi wobiriwira.
Kafukufuku wasonyeza kuti kugwiritsidwa ntchito nthawi zonse kwa anyezi wofiirira omwe ali ndi katundu wopindulitsa kwa miyezi limodzi ndi hafu kungawononge kuchepa kwa lipoproteins, komwe kumatulutsa mafuta m'thupi ndipo kumapangitsa mafuta kukhala m'mitsempha ya mitsempha, choncho amatha kupweteka mtima, kupweteka, atherosclerosis ndi zotsatira zina zoipa.
Ndikofunikira! Popeza zakudya zambiri mu anyezi zili pamwamba pake, ziyenera kutsukidwa mosamala, muyenera kuchotsa khungu loyera. Mukamatsuka wosanjikiza wosanjikiza, mpaka gawo limodzi mwa magawo atatu ofunika kwambiri amatayika.
Anyezi ofiira amalimbikitsidwa kwa omwe akuvutika ndi kulemera kwakukulu, chifukwa amathandiza kutentha mafuta. Mbewu ndi yofunika kwambiri pa nthawi ya avitaminosis, kubwezeretsa thupi ndi zinthu zosasoweka ndi kulola kuti likhale ndi matenda opuma opuma. Zonsezi, ndithudi, n'zotheka chifukwa cha vitamini C. wambiri. 
Zakudya ndi Chirimani kapena, monga momwe zimatchedwanso, zitsulo zamapiko a Yalta zamitundu yofiirira zimakhala ndi zinthu zina zothandiza, mwachitsanzo, kuyeretsa zotengera za ubongo, sputum excretion, diuretic, antiparasitic, antiseptic, ndi ntchito ya impso ndi chiwindi.
Awerengenso za katundu ndi kugwiritsa ntchito mitundu yambiri ya anyezi: babu, shallot, shnitta, shallot, batun, slyzuna.
Gwiritsani ntchito panthawi yoyembekezera
Ndizotheka amayi apakati kuti adye anyezi, koma pang'onozing'ono - mpaka 100 g patsiku lachitatu kapena wachiwiri trimester ndi 50 g pachitatu, popeza mafuta oyenera ndi mavitamini omwe ali mmenemo amatha kukwiyitsa matenda a m'mimba, colic, kunyoza, kupweteka kwa mtima. Izi zimakhudza mitundu yonse ya ndiwo zamasamba, komanso zofiira.
Azimayi akhoza kudya anyezi mkati saladi, mbale yoyamba ndi yachiwiri. Izi zimalimbikitsidwa kuchita izi m'nyengo yozizira, panthawi yoopsa ya mliri, chifukwa kuchuluka kokwanira kwa acorbic acid kungateteze thupi lofooka la amayi oyembekezera ku matenda opuma.
Anyezi amathandizanso kwa amayi "m'malo" chifukwa ali ndi folic acid, ndipo ndi kofunika kwambiri kuti mwanayo akule bwino. 
Kuonjezera apo, masamba ali ndi chizoloŵezi chosokoneza mchitidwe wamanjenje wa mkazi, normalizes kugona, ndipo amaletsa kukula kwa kupsinjika maganizo ndi kumutu.
Sitikulangizidwa kuti tidye anyezi yaiwisi ngati mayi wodwala akusowa pogwiritsa ntchito mankhwalawa, monga mankhwalawa.
Ndikofunikira! Anyezi wofiira oyembekezera sayenera kugwiritsidwa ntchito chifukwa cha matenda osiyanasiyana kuti asayambe kupweteka kwawo, zomwe sizili zoyipa kwambiri m'dera lino..
Gwiritsani ntchito kuphika, ndi zomwe zikuphatikizidwa
Pophika, anyezi ofiira amagwiritsidwa ntchito mofanana ndi anyezi. Ngakhale, chifukwa cha kukoma kwawo, amakondabe kudya mwatsopano - mu saladi ndi kukwapulidwa ku maphunziro oyambirira. Zimapitanso bwino ndi masamba, nyama mbale, kuwapatsa juiciness kwambiri ndi fungo. Makamaka zabwino ndi chodulidwa anyezi mphete, yophika pa grill. 
Anthu ena amakonda kukathamanga ndi kudula masambawa. Ndipotu, ambiri amakhala ndi chidwi ndi funso lakuti ngati n'zotheka kuyaka anyezi wofiira, kaya zida zake zothandiza zidzatha panthawi ya chithandizo cha kutentha. Kuti alowe muthupi zinthu zambiri zofunika, masamba ayenera kudyedwa yaiwisi. Kukonzekera kulikonse kudzataya zina zake zamtengo wapatali.
Phunzirani zambiri za malo opindulitsa ndi njira zokolola kabichi wofiira.
Makamaka, theka la ascorbic acid lidzatha. Komabe, ndi stewed, masamba ophika ndi owiritsa omwe amachepetsa shuga wa magazi ndikuthandizira ntchito ya makoswe.
Anyezi awa amatha kupiritsidwa, kenaka amawonjezeredwa ku saladi, tchizi kapena kebabs.
Maphikidwe a mankhwala
Zopindulitsa za Yalta anyezi zinanyamulidwa ndi ochiritsa ambiri, pogwiritsa ntchito masamba kuti athetse matenda osiyanasiyana. Nazi ena ochepa maphikidwe ogwira mtima.
- Ndili ndi ARVI. Finyani madzi kuchokera kumutu ndi kusakaniza ndi uchi mu chiŵerengero cha mmodzi ndi chimodzi. Imwani supuni zinayi supuni imodzi.
- Kulimbana ndi mphutsi. Mutu umodzi woyeretsedwa umatsanuliridwa ndi galasi la madzi ofunda ndipo amaloledwa kuswa maola asanu ndi awiri. Tengani m'mimba yopanda kanthu kwa theka la chikho pa masiku 4 kapena asanu.
- Diuretic. Awiri kapena atatu mitu ikani, kutsanulira kapu yamadzi ofunda, imati maola eyiti. Imwani katatu pa tsiku kothira kotala.
- Kuyeretsa chiwindi. Pulogalamu yamphongo yowonongeka mu blender yothira ndi 450 g shuga, imatsitsimula masiku 10 m'malo amdima. Ndiye finyani madzi. Idyani kamodzi pa tsiku, mphindi 30 musadye, supuni zitatu. Maphunzirowa ndi amodzi kapena masabata atatu.
- Otitis. Phala kabati, Finyani madzi. Sungani tsatanetsatane ndikuiyika mu khutu lamakutu. Nkofunika kuti panthawi yomweyi madzi asatuluke, chifukwa mungathe kuwotcha.
- Ndi kuvulala ndi sprains. Sakanizani anyezi, ikani zomwe zili mu cheesecloth ndikugwiritseni ntchito povutikira.
- Ndikumeta tsitsi. Mlungu uliwonse m'mwezi uliwonse muzipaka mchere watsopano wa anyezi ndi vodka kapena brandy mofanana. Manga mutu ndi thaulo losangalatsa.
- Kuchokera ku chimanga. Wiritsani anyezi anatsuka kwa mphindi 30 mu viniga. Sungani msuzi. Lembani phokoso mu thonje ndikugwiritsire ntchito ku chimanga.
Ndikofunikira! Ngati muli ndi matenda aakulu ndipo mutha kugwiritsa ntchito anyezi pofuna kuchiza, ndiye kuti mukufunika kupeza uphungu kwa dokotala wanu..
Contraindications ndi kuvulaza
Zosungunuka zofiira sizikulimbikitsidwa kuti anthu azigwiritsa ntchito:
- kuvutika ndi matenda osiyanasiyana a chiwindi ndi impso;
- kukhala ndi mbiri ya kolitis;
- ndi mavuto a kapangidwe ka zakudya, makamaka, ndi kuchuluka kwa acidity m'mimba, gastritis, gastroduodenitis, chilonda, chiwombankhanga, flatulence;
- ndi zowonongeka;
- ndi kusagwirizana.
Mosamala muyenera kudya masamba oyembekezera, asthmatics ndi odwala matenda oopsa.Musagwiritse ntchito pamimba yopanda kanthu.
Mulimonsemo, mlingo wovomerezeka wa tsiku ndi tsiku ndi 100 g wa anyezi (babu ambiri amalemera pafupifupi 75 g).
Mukudziwa? Ambiri anyezi omwe amadya ndi a Libyans. Malingana ndi chiwerengero cha UN, pafupifupi, nzika imodzi ya Libya imadya pafupifupi makilogalamu 33 a masamba pachaka. Malo achiwiri ku malowa akutsogoleredwa ndi Senegal. Ndipo pakati pa anthu a ku Ulaya okondwa kwambiri a anyezi ndi Angelezi - wokhala ku England amagwiritsa ntchito 9.3 makilogalamu pachaka.
Kodi mungasankhe bwanji mukagula
Zosungunuka zofiira zimapezeka chaka chonse. Kuti musankhe mankhwala abwino, muyenera tcherani khutu ku mfundo zotsatirazi:
- mawonekedwe apamwamba a mutu;
- ukulu wa babu;
- makulidwe a mtundu uliwonse - ayenera kukhala osachepera 5 mm;
- zosalala, zopanda malire;
- juiciness ndi mtundu woyera wa mkati;
- kusowa kwa mizu kuchokera pansi;
- palibe kuwonongeka ndi madontho pamwamba;
- kukoma kokoma.
Popeza nthawi zambiri masamba ena amapereka kwa Yalta anyezi, akatswiri amapempha wogulitsa kuti asonyeze mutu mu gawo pamene akugula. Pakatikati sipangakhale zowonjezera zisanu ndi chimodzi kapena zisanu ndi ziwiri za mtundu woyera ndi pang'ono mthunzi wa pinki ndi malire ofiirira. Ayenera kukhala wowongolera komanso wandiweyani. Atalawa, mkatimo mukhale okoma. Zosautsa za mkwiyo ndi kupsya mtima sikuyenera kukhala.Anyezi, komanso masamba onse, ndi ovuta kwambiri ngati atakula pamunda wawo. Phunzirani momwe mungamere ndikukula mitundu yambiri ya anyezi: babu, shallot, batun, slizun, leek.
Momwe mungasungire kunyumba
Mitundu yambiri ya Yalta imasungidwa kwambiri kuposa ena ambiri. Pazifukwa zoyenera, zikhoza kunama kwa miyezi inayi.
Ngati muli ndi nyumba yaumwini ndipo muli chapansi, ndiye mankhwalawa amasungidwa bwino kutentha kwa -3 mpaka + madigiri 10. Kutentha kwabwino kwa mitundu yosiyanasiyana kudzakhala madigiri 0. Chipinda chapansi kapena chipinda chapansi pa nyumba chiyenera kukhala bwino mpweya osati kukhala chonyowa. Pamene kutentha kwa mpweya kuli pamwamba pa 80%, mankhwalawa adzawonongeka mwamsanga.
Kusungirako, mabokosi oyenera opangidwa ndi matabwa, makatoni, mabasiketi a wicker, textile ndi mapepala, mapepala. Matumba a pulasitiki si abwino kwa cholinga ichi. 
Muzitsulo zomwezo mungathe kusunga masamba mu nyumba, koma kale pa mezzanine kapena pantry. Chinthu chachikulu ndi chakuti amakhala ndi mpweya wabwino komanso wopitirira nthawi zonse.
Komanso njira yabwino yosungiramo malo okhala ndi firiji.
Ndikofunika kukumbukira kuti mankhwalawa amafunika kuyanika bwino pamaso pa kusungirako.
Choncho, anyezi ofiira angapindule akamagwiritsidwa ntchito nthawi zonse, kumakhudza ziwalo zambiri zamkati ndi machitidwe, ndipo zingachititsenso ngozi ngati zidya kwambiri. Ndikofunika kuti musagwiritse ntchito mankhwalawa ndipo musadye mwatsopano pamtengo wokonzedwa.
