Aliyense amadziwa za ubwino wa zipatso zouma ndi mtedza. Koma ngakhale pakati pa zizindikirozi ndizofunika kwambiri, zomwe zimaphatikizapo mavitamini ndi mankhwala othandiza. Pa imodzi mwa zipatso izi ndipo tidzakambirana m'nkhaniyi. Timaphunzira zambiri za mtedza wa pine, ubwino wawo komanso zovulaza.
Kalori ndi mankhwala amapangidwa
Mbeuzi zimatengedwa kuti ndizolemera kwambiri - 673 kcal pa 100 g zowonongeka. Mu mbewu zouma, chiwerengerochi ndi chaching'ono, komanso chodabwitsa - 585 kcal.
Ife tinawatcha iwo mbewu chifukwa. Chowonadi ndi chakuti zipatso izi za mkungudza zimaphimbidwa bwino ndi chipolopolo cholimba, chomwe chimapangitsa mbewu kufanana ndi nati. Iwo okha ali aang'ono, otumbululuka chikasu. 
Ngati mutayang'ana makonzedwe a mtedza, ndiye kuti 100 g ali ndi 68.4 g mafuta. Komanso "korona" zimaphatikizapo mapuloteni (13.7 g) ndi chakudya monga fiber, shuga ndi starch (13.1 g). Zina mwa zigawo zina zothandiza zikulembedwa:
- thiamine, riboflavin ndi niacin. Iwo amadziwika kuti mavitamini B1, B2 ndi B3, zomwe zilipo zimafikira 0.3-0.4 mg;
- mavitamini a magulu C ndi K - 0.8 mg ndi 53.9 mg. Mavitamini ochepa D, E ndi P;
Ndikofunikira! Pofuna kuthana ndi tsitsi losafuna kugwiritsa ntchito phulusa la chipolopolo chopsereza. 300 g wa nkhaniyi imasakanizidwa ndi madzi ndipo amagwiritsidwa ntchito ku malo ovuta, atagwira mphindi 10. Njira zotsatila 3-4 zidzakhala zokwanira.
- macronutrients monga potaziyamu (597 mg), phosphorus (575 mg) ndi magnesium (251 mg);
- Tsatanetsatane zomwe zimaphatikizidwa ndi calcium (16 mg), zinc (6.4 mg) ndi chitsulo (5.5 mg);
- madzi ndi osachepera (2.3 g).
Zothandiza
N'zosadabwitsa kuti ndi mtedza uwu wakhala utagwiritsidwa ntchito mu mankhwala, kuphatikizapo anthu. Kwa kupanga mankhwala osiyanasiyana ndi tinctures amagwiritsira ntchito ziwalo zonse za fetus, ndipo aliyense wa iwo amachititsa machiritso katundu, omwe adzakambidwe pansipa.
Phunzirani za ubwino wa mtedza, mtedza, Manchurian mtedza, amondi, hazelnut.
Mbewu
Izi ndizofunikira kwambiri pa mtedza. Ngakhale kuti ali ochepa kwambiri, ndi othandiza kwambiri: Pali mapuloteni awiri okha omwe ali ngati nyama yophika nkhuku (pafupifupi 45%). Komanso, zimakhudzidwa ndi thupi kwathunthu. 
Zotsatira - kulemera zotsatira zochizira:
- normalization ya mtima ndi mantha;
- Thandizo la chiwindi (makamaka mwakumanga magazi);
- kubwezeretsa kusamalitsa komanso kusamalidwa kwa tsamba la m'mimba;
- chotsitsa;
- Kupindula kwakukulu kwa mbewu za mkungudza kwa amayi kumawonetseredwa ku kulimbikitsa ntchito za gland zogonana;
- ndi ntchito yowonongeka yobwezeretsedwa;
- zovuta.
Mukudziwa? Kalekale, mtedzawu unkapindula msanga, ndipo umatulutsa zipatso zonse.
Achenes amagwiritsidwa ntchito kwambiri mu pharmacology ndi mankhwala achipatala. Mankhwala amodzi omwe amawathandiza amawathandiza ndi matenda a coronary, kuchepa magazi m'thupi komanso matenda a atherosclerosis. Zojambula zokhazokha zimagwiritsidwa ntchito kulimbikitsa chitetezo cha mthupi komanso kuthana ndi mchere m'thupi. 
Mfundo zamtengo wapatali zimenezi ndi zofunika kwambiri popewera, zingathe kupangidwanso ngakhale pazinthu za ana. Kwa amuna omwe amagwira ntchito yolemetsa, ubwino wa mtedza wa pine ndi wowonekera: ali ndi mavitamini ambiri ndi "macronutrients" ambiri. Musaiwale za malo owonetsera za mbewu.
Mizere
Chipolopolocho chimagwiritsidwanso ntchito ngati chofunika kwambiri popanga mafuta, mafuta ndi mavitamini.
Zimapangidwa ndi timannins - tanins zomwe zimakhala ngati tizilombo toyambitsa matenda. Izi zikutanthauza kuti chipolopolocho chimakhala ngati mankhwala otsutsana ndi kutupa.
Zotsutsana ndi zotupa zimakhalanso ndi: juniper, zheleznitsa Crimean, dzungu, black cohosh, aconite, dogrose, gentian, linden, mandimu a mandimu, saxifrage.
Kuonjezera apo, "zida" zowoneka moipa:
- kumalimbikitsa kufalitsa kwa magazi nthawi zonse, kuteteza khansa ya m'magazi ndi kuchepa kwa magazi;
Ndikofunikira! Mtedza wakale yesetsani kusatenga ngati maziko a mavitamini. Iwo amadziwika ndi mkwiyo wokhazikika, womwe umasonyeza kusasunthika kwa kamwana kawiri kawiri ndi kachitidwe ka kunja.
- monga mankhwala opatsirana amathandiza kulimbana ndi zizindikiro za atherosclerosis;
- monga mawonekedwe opangira mavitamini omwe amagwiritsidwa ntchito pochiza periodontitis ndi kulemera kwa uterine magazi.
Mafuta
Chogulitsira chimenechi n'chodabwitsa osati chokha. Chowonadi ndi chakuti ngakhale mankhwala apamakono amakono sangathe kulenga mmalo mwake.
Mafuta amachita motere:
- imaimika ntchito ya dongosolo lalikulu la mitsempha;
- Amadzaza magazi ndi mankhwala oyenera, amachepetsa mafuta a kolesterolini;
- "imathandizira" kapangidwe ka zakudya;
- imachepetsanso machiritso, zilonda zamoto kapena zotentha;
- kumathetsa maonekedwe a matenda a khungu, makamaka psoriasis oyambirira;
- kumakula maso;
- kuchotsa zitsulo zolemera ndi poizoni kuchokera m'thupi, zimapangitsa kuti thupi likhale lolimba.
Zindikirani maonekedwe a kukula wakuda mtedza, mtedza, walnuts, cashews, Manchurian walnuts.
Maphikidwe a anthu
Mankhwala amtundu amakonda kwambiri tinctures. Izi ziri ndi chifukwa chake - "madigiri" osakaniza ndi mtedza wodzaza zimakhudza kwambiri.
Zinanenedwa kuti mtedza wa pine, makamaka makodzo omwe amagwiritsidwa ntchito mu tincture ya vodka, amasiyanitsidwa ndi machiritso oterowo:
- zimapindulitsa pa ntchito ya mmimba ndi chiwalo cha chiberekero;
- khalani ndi zotsatira zotsutsa;
Mukudziwa? Kubwerera m'zaka za zana la 18, madokotala a ku Siberia adalimbikitsa mtedza kuti "anthu odzitamandira." Keke yomwe inatengedwa pambuyo pa kukonzedwa inakonzedwa kukonzekera kusamba.
- kumvetsera bwino ndi kuona;
- kuyeretsa magazi ndi mitsempha;
- Bwezeretsani dermis pambuyo pa kuvulala, kuzunzika ndi kuphulika.
Pali njira zambiri zomwe mungakonzekere mankhwalawa, choncho tidzatha kulembetsa zinthu zosavuta kwambiri:
- 0,5 makilogalamu a mtedza amatsanulira mu mtsuko wa galasi ndikutsanulira ndi vodka (ena amamwa mowa) mpaka madzi awaphimba kwathunthu. Limbikirani masabata awiri, kenako mutha kulandira.
- Chinsinsi chokhalira "nthawi yaitali" chimapereka kwa masiku 40. Poyambira, 40 g ya maso amathiridwa ndi vodka (0.5 l) ndikuika pamalo amdima. Kenaka masiku atatu aliwonse tincture amavutukuka ndikusankhidwa pamapeto.
- Njira yofulumira: mtedza umawoneka bwino, ndiye kutsanulira vodka (pafupifupi masentimita asanu pamwamba pa mtedza). Patangopita sabata, mukhoza kutsinja ndi kutsanulira mu mtsuko.
Chiwembucho n'chosavuta: 2-3 pa tsiku usanadye chakudya. Koma pali chikhalidwe chimodzi - tincture imadzipiritsika ndi madzi owiritsa (pamtingo wa 5 mg pa supuni ya tiyi ya mankhwala). Mu mawonekedwe ake sangagwiritsidwe ntchito.Ndikofunikira! Pofuna kuchiza, imwani mafuta 2 mpaka 3 pa tsiku. Maphunzirowa amawerengedwa kwa miyezi itatu, kusinthasintha mapemphero a masiku khumi ndi masiku asanu ndi limodzi.Popanga kulowetsedwa kuchokera ku chipolopolo, mlingo umasiyana malinga ndi matenda. Nawa maphikidwe omwe amapezeka kwambiri:
- 200 g wa zipolopolo zouma zowonjezera zimathandiza kuchokera ku sciatica. Bay vodka billet, imakhala yotsekedwa ndipo imalimbikitsa mwezi. Mawonedwe, amanyeketsa pamimba yopanda kanthu, theka la ora musanadye (2 tbsp L).
- Gulf 100 g zakuthupi, perekani sabata brew m'malo amdima. Mutatha kumwa mowa supuni 1 patsiku. Imakhala yogwira ntchito yovuta ya khansa ya m'magazi.
- Kulimbitsa thupi kwa general prophylaxis kumakhalanso kosavuta. Chida chouma chitani mtsuko wa 0,5 malita. Mowa umathiridwa mkati, ndipo chidebecho chimadzazidwa ndi chivindikiro. Masabata atatu - ndipo tincture imatulutsidwa, kutsanulira mu mdima wolowa mbale. Kubvomerezeka - supuni ya supuni mu mphindi 30 zomwe zisanadye chakudya.
Zida zoterezi sizothandiza aliyense, ndipo zipolopolo zofewa zopangidwa ndi chipolopolo zimagwiritsidwa ntchito pochiza matenda ena:
- Kwa matenda osokoneza bongo 1 tbsp. l Zowuma zimadzazidwa ndi kapu ya madzi otentha. Mphindi 20 yotsatira ndikutsinja - ndipo kusakaniza kwakonzeka. Tengani pakati pa chakudya, 4-5 pa tsiku (koma osapitirira theka kapu pa nthawi).
- Chifuwa cholimba ndi chithunzithunzi chapamwamba chikuchitidwa monga mwa dongosolo lapadera. Galasi la chigoba chosalala chimadzazidwa ndi madzi okwanira 1 litre. Yophika pa moto wochepa, osayikira kuika chivindikirocho. Pakatha maola atatu kuphika kotero, decoction ndi yofinyidwa, utakhazikika ndi kuyikidwa mu furiji.
Mukudziwa? Mafuta a kokonati amadziwika kuti ndi otsika mtengo wa mkungudza - vitamini E yokha yomwe imapezeka mkati mwake imakhala katatu. Ndipo poyerekeza ndi kutuluka kwa azitona mochuluka - maulendo asanu.Monga mukuonera, mtedza wa pine mwachangu amasonyeza zinthu zawo zopindulitsa pa kuphika kunyumba, komanso amatsutsana.
Contraindications ndi kuvulaza
Yankhulani mwakamodzi - palibe nokha. Dokotala yekha ndi amene angapereke chilolezo cha njira zoterezo. Chilolezo cha katswiri kapena katswiri wa zamoyo sichidzapezeka ngati matendawa akuchitika:
- kusagwirizana kwa mtundu wina kapena mankhwala osagwirizana nawo;
- kunenepa kwambiri ndi chiwerengero cha misala ya thupi;
- Kuipa kwa mtima, mitsempha ya mitsempha kapena dongosolo la manjenje ku mowa. Izi ndizowona kwa iwo omwe akukonzekera kugwiritsa ntchito makina opangira.
Kumbukirani kuti mtedza ukhoza kuvulaza munthu wathanzi. Zowononga zawo zikuwonetsedwa motere:- Pogwiritsidwa ntchito ndi nyama kapena mkaka, amadzaza matumbo a m'mimba;
- Zingapangitse ana aang'ono kukhala osokonezeka;
- Kusungidwa kosayenera kwa mtedza kumadza ndi kuledzeretsa kwa nthawi yaitali kapena kutaya kukoma. Zonsezi zimayamba ndi maonekedwe a ukali m'kamwa, zomwe zimakula ngati mutadya zokoma. Patapita nthawi, imatha kuchepa, koma pali kukoma kwachitsulo. Izi zingatenge masiku 2-14. Chithandizo sikofunikira, chirichonse chimadutsa mwachibadwa.
Ndikofunikira! Ndibwino kwambiri kugaya maso mu chopukusira khofi. Kotero iwo amafika ku mtundu wofunidwa.Kuti musadzivulaze nokha ndi okondedwa anu, muyenera kudziwa ndondomeko zingati zapine zomwe mungathe kudya masana. Mlingo woyenera ndi 30 g pa tsiku, ngati mankhwala osiyana, ndi zofunika kuti udye m'mawa. Ena amatenga ndi 40-50 g, koma ndi bwino kuti asatsatire chitsanzo chawo - kuchuluka kwa mapuloteni ndi mchere kumayambitsa kunenepa kwambiri ndipo pang'onopang'ono "nsalu" zimakhala zotengera.
Ngati palibe zovomerezeka zomveka, mukhoza kupita kumsika kapena ku sitolo.Kodi mungasankhe bwanji mukagula
Mtedza amaperekedwa mowirikiza kamodzi - monga peeled kapena maso osaphimbidwa, ndi zowonjezera monga glaze kapena chokoleti. Ndizosiyana kotere, ndikofunika kuti tisataye, koma kusankha zosonkhanitsa mwatsopano. Mukhoza kuzindikira ndi zotsatirazi:
- kukula kwakukulu kwa katundu;
- mtundu wolimba ndi chipolopolo. Ngati mawanga akuoneka, nthawi yomweyo amakana kugula (pali chiopsezo chotenga matenda);
- Nucleoli okha sayenera kukhala zowuma. Tengani pang'ono ndi kuyesa kulemera kwake.
- Nsonga zamakono atsopano zimakhala ndi mtundu wowala, pamene mdima wakuda "umatulutsa" mtedza wakale, umene ndi bwino kuika pambali;
- Mdima wamdima umakhala wooneka pa mtedza wosasakanizidwa. Ngati sichikuwonekera, ndiye kuti palibe kanthu ndipo palibe mkati mwake;
Mukudziwa? Cedar pines amakhala m'chilengedwe kwa zaka 350-400. Mitengo yomwe yasinthanitsa mazana asanu ndi limodzi imatengedwa kuti ndi yayitali, ndipo zitsanzo za zaka zapakati pa 800 zimakhala zosiyana.
- Mtedza wa nutty ndi wathunthu, wopanda zoipitsa komanso zosasangalatsa;
- chigoba chakuda kwambiri ndi pachimake chimasonyeza kuti mankhwalawa awonongeka kale;
- Zoonadi, sipangakhale zovuta za nkhungu kapena kuwonongeka kwina.
Njira yabwino kwambiri yogula mtedza wosagwidwa ndi kulemera kwake - maso opanda chipolopolo amachepa mofulumira kwambiri, makamaka kunja.Momwe mungasungire kunyumba
Mutagula chidutswa chamtengo wapatali, yesani kusunga makhalidwe ake abwino.
Palibe zidule pano. Zoonadi, ubongo umodzi udakalipo: chifukwa chokhazika mafuta, mtedza ukhoza kuwonongeka mwamsanga, choncho umayikidwa mufiriji kapena firiji, pokhala utatsanuliridwa mu phukusi lopanda mpweya. Choyenera chikhale chotengera chokhala ndi chivindikiro.
Zimakhulupirira kuti alumali moyo mufiriji ndi kawiri kawiri zomwe zili mu firiji. Kwa mtedza wosakanizidwa, chiwerengerochi ndi miyezi 6 ndi itatu. Pankhani yonyansa izo zidzakhala zowonjezereka - 1 chaka kapena miyezi 6. 
Ndikofunikira! Kugula mtedza mu mbee sikoyenera. Sidziwika kuti adasungidwa nthawi yaitali bwanji, kupatulapo, matendawa amatha kuwonjezeka mu mbale.Ngati mtedza umagulidwa mu phukusi, ndiye werengani deta pa phukusi. Musanayambe kutsegulira, kumbukirani kuti kernel popanda chipolopolo yasungidwa mu njirayi kwa masabata 2-3, ndi mankhwala osayera - mpaka miyezi 1.5. Pambuyo pa nthawiyi, sangathe kugwiritsidwa ntchito.
Momwe mungasamalire mtedza wa pine
Kusiyanitsa nucleolus ku chipolopolo chovuta si kophweka. Njira zotsuka izi zikugwiritsidwa ntchito:
- Mankhwala. Ichi ndicho chiwonongeko cha nyundo, mapiritsi kapena makina opondereza a adyo. Muyenera kukhala tcheru - mbewu yaying'ono imatha kuwuluka mpaka kumbali yakutali ya khitchini. Musamapitirire ndi stroke kuti mubwerere mbewu yonseyo.
- Choyamba. Angayikidwa m'madzi kwa theka la tsiku. Ngati palibe nthawi, 10-15 mphindi yokwanira mumadzi otentha. Pambuyo pake kuyeretsa n'kosavuta.
- Mitedza yowonjezereka imakonzedwa bwinobwino ndi pini. Kuti achite izi, amaikidwa m'thumba limene mpweya umatulutsidwa nthawi yomweyo. Atamangiriza, mtedzawo umathyoledwa pang'ono. Amatsalira kuti achotse chipolopolocho.
Mukudziwa? Kuwonjezera pa Siberia, mitengo ya mkungudza (ngakhale muzing'ono) imakula mu gawo la Ulaya. Izi ndizo zotsalira za landings ku dera la Kostroma ndi "mapiri oyambirira" omwe anaikidwa m'dera la Arkhangelsk.Pali njira ina yotchuka - kuyaka mu uvuni ku 120+ + 130 ° C kwa mphindi 2-3. Njirayi ndi yothandiza, koma si yangwiro. Ndi mankhwalawa, mafutawa ndi oxidized, kutaya katundu wothandiza.
Tsopano mukudziwa zomwe mtedza wa pine umathandizira. Tikukhulupirira kuti owerenga athu angasankhe mosakayikira zosonkhanitsa ndikusintha bwino nkhani ya chithandizo. Thanzi lanu mwamphamvu!
