Kodi ndi chiani: mafotokozedwe a zomera, zothandiza, maphikidwe

Pofika nyengo ya chilimwe, ndiwo zamasamba ndi zipatso zowonongeka zomwe zimawonekera pamasalefu a masitolo ndi misika. Ndipo pakati pa izi zosiyanasiyana, chimodzi mwa zooneka ndi zokondedwa ndi apurikoti. Chipatso chokoma ndi chokoma ichi ndi chotchuka kwambiri, chokondedwa ndi akulu ndi ana. Koma ndi wachibale wake wapafupi - kukhumba - monga lamulo, iwo amadziwa mochepa. Tiyeni tiwone chomwe chiri chipatso, momwe chimathandizira thupi, ndi momwe angagwiritsire ntchito izo.

Malongosoledwe a zomera

Zherdela ndi apurikoti wamtchire omwe ali ndi Plum ndipo amakula m'mayiko ambiri ndi nyengo yotentha. Mtengo ukufika kutalika kwa mamita 15-17 ndipo umadziwika ndi wakuda korona, ukufalikira ndi woyera kapena pinki maluwa. Mwa njira, mtundu wa mtengo umawonekera kale kuposa masamba. Zipatso zimakhala zofanana kwambiri ndi apurikoti - chikasu, malalanje, nthawi zina zimayambika ndi zofiira, mtundu, ndi zofewa zowoneka bwino, thupi lokhala ndi thopa losasunthika ndi fupa lakuthwa. Kukoma kwake kumasiyananso pang'ono ndi chikhalidwe cha apurikoti, ngakhale nthawi zambiri pali tartness pang'ono ndi kuwawa.

Tikukulangizani kuti muwerenge za phindu la apricot ndi mbewu zina zowonjezera: maula, chitumbuwa, pichesi (zouma), nectarine, chitumbuwa.

Mankhwala amapangidwa

Palinso mavitamini osiyanasiyana mu chipatso cha kubadwa.

100 magalamu atsopano a zipatso ali:

• Vitamini A - 0.267 mg;
• Vitamini B1 - 0.03 mg;
• vitamini B2 - 0.06 mg;
• Vitamini B3 - 0.7 mg;
• Vitamini B4 - 1 mg;
• Vitamini B5 - 0.3 mg;
• Vitamini B6 - 0.05 mg;
• Vitamini B9 - 0.003 mg;
• Vitamini C - 10 mg;
• vitamini E - 1.1 mg;
• vitamini H - 0.3 mcg;
• vitamini PP - 0.8 mg;
• beta carotene - 1.6 mg.

Ndikofunikira! Apurikoti wam'mlengalenga, mosiyana ndi omwe amamera, amakhala ndi chisanu chabwino chotsutsana ndi chisanu, komanso zokolola zapamwamba, ndipo kukoma kwake sikunali kochepa kwa mitundu yosiyanasiyana ya zipatso.

Macro ndi kufufuza zinthu pa zana magalamu atsopano a zipatso:

• aluminium - 364 mcg;
• boron - 125 mcg;
• vanadium - 25 mcg;
• Fluorin - 11 mcg;
• Nickel - 8 μg;
• molybdenum - 8 mcg;
• cobalt - 2 mcg;
• iodini - 1 μg;
• potaziyamu - 305 mg;
• calcium - 28 mg;
• phosphorus - 26 mg;
• magnesiamu - 8 mg;
• sulfure - 6 mg;
• silicon - 5 mg;
• sodium, 3 mg;
• chlorine - 1 mg;
• chitsulo 0,7 mg;
• manganese - 0.22 mg;
• mkuwa - 0.14 mg;
• Zinc - 0.082 mg.

Kalori wokhutira

Kalori yamkati ya chipatso ichi ndi 46 kcal ndi zana magalamu.

Ndalama yake ndi:

• Zakudya - 10 magalamu;
• mapuloteni - 0,9 gramu;
• mafuta - 0,2 gramu;
• zakudya zowonjezera - 2.1 magalamu;
• phulusa - 0,7 magalamu;
• madzi - 86.1 magalamu.

Werengani komanso phindu lothandizira kugwiritsa ntchito zipatso za chitumbuwa, rasipiberi (wakuda), sitiroberi, jamu, currant (zofiira, zoyera, zakuda), nyanja ya buckthorn, mtambo, cowberry, kiranberi, mfumu, yoshta, goji, mabulosi, chokeberry.

Zothandiza

Chifukwa cha kukonza kwake, kutsutsana kumakhudza thupi la munthu. Chipatso ichi chikulimbikitsidwa kugwiritsa ntchito nthawi hypovitaminosis, kuchepa magazi m'thupi komanso kuthamanga kwa magazi. Zidzathandiza kuyambitsa njira zamagetsi m'thupi, ndipo zitsulo zimathandiza kuthetsa kudzimbidwa. Zakudya zamtundu wachitsulo ndi calcium zimasonyeza kuti mwana ameneyu ali ndi phindu lokhala ndi pakati komanso kutaya. Zherdela amathandiza kwambiri pa ntchito. chithokomiro gland ndipo amachepetsa kutopa.

Kudya zipatso zatsopano kumathandiza kuchotsa kutenthedwa kwa nyengo yotentha ndi kuthetsa ludzu lanu. Carotene, yomwe ili mbali ya iwo, imateteza khungu ku mazira a ultraviolet, kotero chipatsochi chimagwiritsidwa ntchito ngati kutentha kwa dzuwa. Chifukwa cha potaziyamu wambiri, nsembe imathandiza mtima, imatsuka thupi la poizoni ndikuchotsa madzi ochulukirapo kuchokera kumtundu wofewa. Kutayidwa kwa masamba a mtengo uwu kumathandiza kuonjezera kukana ndi zotsatira zoopsa zowonjezera, kotero, ndizofunikira kwambiri kwa omwe nthawi zambiri amakumana ndi zinthu zoipa.

Ndikofunikira! Ngati muli wamkulu wamkulu wa ma apricot, chonde onani kuti musagwiritse ntchito miyala ya lambda. Nucleoli izi zimakhala ndi kulawa kosasangalatsa kosautsa, zingayambitse poizoni wa hydrocyanic.

Gwiritsani ntchito kuphika

Zherdela amagwiritsidwa ntchito mu maphikidwe osiyanasiyana mofanana ndi apurikoti. Nthawi zambiri zimapezeka ngati kuyika mu pies, pies ndi zina. Kuyambira zherdely mupange wokongola timadziti, compotes ndi odzola. Zipatso zimakhala zabwino kwambiri kumakhoza kunyumba, zimakhala zokoma kupanikizana ndi kupanikizana.

Chipatso chimadyedwa mosiyana - mwatsopano, zouma, zouma ndi kusuta. Amapanga mchere wophika nyama komanso ngakhale msuzi wophika. Ndipo mafanizidwe a zakumwa zosaledzeretsa amatha kupanga vinyo, brandy ndi zokometsera zokometsera.

Zowononga katundu

Nthawi zina pali chophimba zotsutsana nazoamavumbulutsidwa poyera khungu, mimba ya m'mimba, kutsegula m'mimba, pakhosi ndi mutu. Pankhaniyi, muyenera kutenga antihistamine ndikupita kuchipatala.

Kudya chipatso ichi kungathenso kukwiyitsa m'mimba. Choncho, musadalire chinthu chimodzi, chakudya chiyenera kukhala chosiyana komanso choyenera.

Phunzirani momwe zipatso zimathandizira thupi: peyala, maapulo, quince, tangerines, mandimu.

Contraindications

Zipatso za zherdela, monga zipatso zina zambiri, zimatsutsana ndi anthu ovutika matenda a shuga. Musadye iwo ndi iwo omwe awonjezeka acidity a madzi a m'mimba. Ndipo ndithudi, ziyenera kugwiritsidwa ntchito mosamala kwambiri ndi kunenepa kwambiri komanso chizoloŵezi cholemera.

Kodi pali kusiyana kotani pakati pa poppy ndi apurikoti

Phiri ndi apricot ndi zofanana kwambiri ndipo nthawi zambiri sizili zosiyana kusiyanitsa pakati pawo. Choncho, muyenera kumvetsera nthawi yotsatira:

• chikondwerero, monga lamulo, ndi wocheperapo kukula kuposa wachibale wake;
• apricot zakutchire nthawi zambiri sakhala okoma, komanso, nthawi zambiri zimakhala zowawa pang'ono kapena astringency;
• chipatso cha chipululucho sichisakaniza mowonjezereka bwino, mwamphamvu kwambiri, mwalawo ndi wovuta kwambiri kuti ukhale wosiyana ndi zamkati.

Momwe mungasankhire zipatso mukamagula

Mukagula zherdela ayenera kumvetsera kuti palibe mankhwala, mdima wakuda, zowola ndi zina zowonongeka pamwamba. Zipatso siziyenera kukhala zovuta kwambiri, monga izi zikutanthauza kuti iwo anachotsedwa msinkhu. Koma musatenge zipatso zofewa kwambiri, zikhoza kukhala zosayenera kuti mupeze chakudya.

Zipatso zokolola ziyenera kukhala bwino, koma popanda kupititsa patsogolo. Iyenera kukhala yofiira mofanana ndi kukhala ndi fungo losangalatsa. Komabe, zipatso "zokongola" zimakayikiranso, chifukwa n'zotheka kuti zimadutsa zowonjezera za nitrates ndi zina zamadzimadzi.

Kusungirako zinthu

Ntchito yamatabwa, ngati apricot, yomwe ili ndi matupi, imakhala yovuta kwambiri komanso imatha kuwonongeka panthawi yobwereka ndi yosungirako. Choncho, samalani ndi chipatso ichi, chiikeni mumatope mumodzi umodzi ndi sitolo pamalo ozizira. Osangoganizira za yosungirako nthawi yaitali, ngakhale zitsanzo zabwino mufiriji (za zero digrii Celsius) sizikhalapo kuposa mwezi.

Choncho, kuti chipatso ichi chokondweretsa chisangalatse inu chaka chonse, ndibwino kuti muchite zimenezo. kuyanika kapena kumalongeza. Kuwonjezera pamenepo, popeza zherdela zimakhalabe ndi zokoma komanso zothandiza ndi njira izi zokonzekera.

Ŵerenganiponso za phindu lopindulitsa ndikugwiritsira ntchito zipatso zosangalatsa: kumquat, dates, nkhuyu, litchi, papaya, arbutus, feijoa, medlar, longan, guava, kivano, chinanazi, potsatira.

Maphikidwe

Zherdela ndi yabwino kwa maphikidwe, chifukwa sikuti ndi zokoma zokoma komanso zonunkhira zokha, komanso zooneka bwino. Mwina ndiye chifukwa chake amakondedwa ndi akuluakulu komanso ana.

Sakanizani

Zherdela amasiyana ndi fungo lapadera ndipo amavomereza kulawa kwa uchi, choncho ndi bwino kupanikizana. Jambulani "Mphindi zisanu".

Zosakaniza:

• kilogalamu imodzi ya zipatso popanda miyala;
• kilogalamu imodzi ya shuga;
• 0,5 tsp ya citric acid.

1. Sambani zipatso bwinobwino ndikuchotsa mafupa kwa iwo, kuwadula mu magawo awiri.
2. Ikani chovalacho mu kapu, chitani ndi shuga, kuphimba ndi kugwedeza bwino.
3. Popanda kuyembekezera chipatso kuti ayambe madzi, onjezerani galasi la madzi oyera poto ndikuika pang'onopang'ono moto.
4. Mukatentha, chotsani chithovu ndikuchoka kuti muwiritse kwa mphindi zisanu.
5. Chotsani kutentha, dikirani mpaka ozizira.
6. Konzani mitsuko ndi zivindikiro, kusamba ndikuzizizira.
7. Bweretsani kupanikizana ku moto wawung'ono, mutatha kuwiritsa kuwonjezera citric acid ndi kusakaniza zonse mosamala.
8. Konzani kupanikizana muzitsulo ndipo mwamsanga muzitsulole.
9. Ikani mitsuko pansi pa bulangeti lofunda, kuwatembenuza iwo mozondoka.
10. Zosungira zowonongeka kuti zisunge chipinda.

Mukudziwa? Mitengo ya apurikoti yakutchire imadziŵika chifukwa cha zinthu zake zabwino kwambiri, choncho zimagwiritsidwa ntchito popanga zida zoimbira nyimbo. Mtengo wokha uli wosagonjetsa, wokhoza kupirira chilala chonse ndi nyengo yochepa ya chisanu, ndipo imabereka zipatso kwa zaka pafupifupi zana.

Zherdela kupanikizana ndi amondi.

Mitengo ya amondi imagwirizanitsa pamodzi ndi kukoma kwa wopanga, kotero kupanikizana kumeneku kungakhale koti mumakonda. Zosakaniza:

• kilogalamu imodzi ya zipatso;
• pafupifupi magalamu zana a amondi (mwa kuchuluka kwa zipatso);
• kilogalamu imodzi ya shuga;
• 0,5 malita a madzi oyera.

Chinsinsi chotsatira ndi ndondomeko:

1. Sambani zipatso bwino ndikuchotsani mafupa kwa iwo, powapukuta ndi ndodo.
2. Thirani madzi otentha pamwamba pa amondi ndipo mutatha kuchotsa madzi, chotsani khungu.
3. Zomera zipatso ndi amondi.
4. Wiritsani madzi, tsitsani madzi mu mphika ndikuwonjezera shuga onse.
5. Shuga itatha, mosamala, imodzi panthawi, kusuntha zipatso zonse mu madzi otentha.
6. Wiritsani maminiti onse 5-7 pa kutentha kwakukulu.
7. Chotsani poto kuchokera kutentha, kuphimba ndi kuyembekezera kuti kuzizira kwathunthu.
8. Konzani mitsuko ndi zivindikiro, kusamba ndikuzizizira.
9. Ikani kupanikizana pamoto pang'ono, kubweretsani kwa chithupsa ndi kuwiritsa kwa mphindi zisanu.
10. Yang'anani zowonjezera zowonjezera poziponya pa mbale, ndipo manyuchi sayenera kufalikira.
11. Ngati madziwo sali okonzeka, bweretsani masitepewo ndi kutentha ndi kuzizira.
12. Okonzeka kupanikizika kwambiri mokhazikika kuika ladle pamabanki ndipo mwamsanga kuzungulira izo.
13. Ikani mitsuko pansi pa bulangeti lofunda, musatembenuke, kuti musawononge chipatso.
14. Zosungunuka zowonongeka zokonzeka kupanikizana kuti mutumize kusungirako.

Ndikofunikira! Yesetsani kudula kupanikizana, mwinamwake mtedza udzatuluka mumphuno, ndipo zipatso zidzaphika.

Kupanikizana koyenera kudzaima popanda kutentha kutentha kwa chaka chimodzi. Ndipo m'chipinda chozizira chapansi kapena pansi, ndipo ngakhale patali.

Sakanizani

Popeza poppy ndi mankhwala okoma kwambiri omwe amawoneka mosavuta komanso amatha kutaya mawonekedwe a chithandizo cha kutentha, amayi ambiri amakonda kupanga kupanikizana mmalo mwake. Komanso, makhalidwe abwino a mumtunda amakhalabe ofanana kwambiri. Zosakaniza:

• 1 kilo ya mpweya;
• 1 kilogalamu ya shuga granulated.

Chinsinsi chotsatira ndi ndondomeko:

1. Sambani zipatso bwino, dulani malo oonongeka, chotsani mafupa.
2. Ikani zitsulo mu poto ndi kusakaniza ndi shuga.
3. Wiritsani pa moto wochepa, oyambitsa nthawi zina, kufikira misa thickens.
4. Konzani kupanikizana muzitsulo zowonongeka ndi kuzilemba.
5. Ikani mitsuko pansi pa bulangeti lofunda, kuwatembenuza iwo mozondoka.
6. Zida zotsekedwa ndi zopanikizana zopangidwa bwino zitha kutumizidwa kusungirako.

Langizo: kuwonjezera kuwawa, mukhoza kuwonjezera zipatso zochepa za currant kapena pang'ono ya citric acid mu kupanikizana.

Mukudziwa? Chimodzi mwa zitsimikizo za ubwino wa papa ndi fuko limene limakhala pakati pa Pakistani ndi India, yomwe, ngakhale kuti umphaŵi umadya, imasiyana ndi moyo wake wautali. Vzherdela - chomwe chimapangidwa ndi chakudya chawo, chimagwiritsidwa ntchito mochuluka komanso mosiyanasiyana.

Msuzi

Kuchokera ku chipatso ichi mungathe kupanga mazira osangalatsa, oyenerera nyama kapena nkhuku. Msuzi wamba

Zosakaniza:

• 0,5 makilogalamu ophika;
• supuni ya shuga granulated;
• supuni ya tiyi yamchere;
• 3 cloves apakatikati a adyo;
• 1/3 tsabola.

Pofuna kukonzekera mbatata yosenda, chipatso cha madziwa chimayikidwa m'madzi otentha, yophika kwa mphindi ziwiri, kenako mafupa amagawanika ndikuphwanyidwa kukhala mbatata yosenda. Kenaka yikani shuga, mchere, akanadulidwa chilimu tsabola, wosweka adyo, katsabola pang'ono ndi kuwiritsa kwa mphindi 15. Zotsatira zake zimapweteka mu blender, kubweretsedwa kwa chithupsa ndikufalikira pazitsulo zowonongeka.

Hot sauce

Zosakaniza:

• 0,5 makilogalamu ophika;
• 1.5 tsp mchere;
• 1 supuni ya supuni ya viniga;
• 1/3 supuni ya supuni tsabola wakuda;
• 3 cloves wa adyo;
• 1 osakaniza anyezi;
• 1 sing'anga tsabola wa bulgarian.

Madzi a mbatata yosungunuka Mphindi 15 wiritsani pa moto wochepa, kenaka yikani mchere, vinyo wosasa, wodulidwa wakuda tsabola, wopunduka adyo, wodula tsabola wa ku Bulgaria ndi anyezi. Zikadali zophika kwa mphindi zingapo, kenako zimakhala pansi pa blender, zimabweretsedwa ku chithupsa ndipo zimayikidwa muzakudya zowonongeka. Mukhoza kuwonjezera madzi a mandimu, ginger wandiweyani ndi coriander pansi kuti mupange msuzi zokometsera.

Msuzi

Zherdela ndi zipatso zowonjezera kuti ngakhale msuzi ukhoza kupangidwa kuchokera kwa iwo.

Zosakaniza:

• 0,5 kilogalamu ya zipatso;
• 700 magalamu a mkaka;
• Supuni 2 za wowuma;
• 1 dzira yolk;
• mtedza wambiri wa amondi;
• mchere, shuga, batala.

Kukonzekera ndibwino kuti musatenge zipatso zokoma kwambiri. Poyamba, wowonjezera amawonjezeredwa mkaka ndikubweretsa ku chithupsa. Zipatso zoyera zimasakanizidwa ndi mkaka, kubwereranso ku chithupsa, kuwonjezera ma almonds, mchere komanso shuga ndi whisk zonse mu blender. Chotsani poto kuchokera kutentha ndi kuwonjezera dzira la dzira. Musanayambe kutumikira, ikani chidutswa cha batala mu mbale. Chilakolako chabwino!

Tsopano mukudziwa kuti zingati zophika zowonjezera zingaphike, ndipo phindu lanji la zipatso za dzuwa zidzabweretsa thupi lanu. Musaiwale kuti muziphatikizapo zakudya zanu ndi kukhala ndi thanzi labwino!