Chakudya chodyera cha Russian ndicho borscht. Ndipo kukonzekera n'zosatheka kulingalira wopanda mutu watsopano crispy woyera kabichi. Mbewu iyi imadziwika bwino ndipo imakondedwa ndi ambiri.
Komabe, sikuti aliyense akudziwa kuti kabichi ali ndi mitundu yosiyanasiyana ya mitundu, ndipo pali njira zambiri zomwe zingagwiritsidwe ntchito komanso njira zakonzekera.
Ndizosangalatsa Pitirizani kuwerenga, chifukwa tidzakambirana nkhaniyi kuti tidziwe za mankhwala ndi mavitamini omwe ali ndi kabichi, komanso phindu la mitundu yosiyanasiyana ya zomera.
Nchifukwa chiyani nkofunikira kudziwa mankhwala ndi CBDS?
Kabichi kapena Brassica mu Latin ndi chinthu chofala kwambiri komanso chotchuka.
Mukhoza kumupeza mosavuta mu saladi iliyonse kapena patebulo. Choncho, m'pofunika kudziwa momwe masambawa amakhudzira thupi la munthu. Poyamba, Oimira banja la kabichi ali ndi zochuluka zambiri ndi micronutrients, mavitamini ndi zidulo. Chifukwa chaichi, kugwiritsidwa ntchito kowonongeka kungathe kusintha ndi kuwononga thanzi laumunthu.
Mwachitsanzo, kwa anthu omwe ali ndi vuto la pancreatic, kabichi yambiri imatsutsana. Choncho, pansipa mungapeze mayankho a mafunso ofunika kwambiri okhudzana ndi caloriki ndi zomwe zimagwiritsidwa ntchito: Kodi ma vitamini (awa ndi C, B, E ndi ena) ali olemera mu kabichi wa mitundu yosiyanasiyana, makilogalamu angati (kcal) ali ndi magalamu 100 a kabichi, komanso mapuloteni , mafuta ndi Zakudya Zam'madzi, ndi mchere wotani mu masamba?
Zokhudzana ndi zinthu zosiyanasiyana
Asayansi amasiyanitsa mitundu 50 ya oimira banja la Brassicaceae, pamene obereketsa amagwiritsa ntchito mitundu 13. Zina mwa izo zidzafotokozedwa pansipa.
Belokochannaya
Ali ndi mavitamini otere pa 100 g:
- Vitamini zovuta za gulu B1-9 - 0.38 mg.
- Beta-carotene - 0.02 mg.
- C - 45 mg.
- PP - 0.7 mg.
- K - phylloquinone - 76 mg.
- Choline - 10.7 mg.
Komanso, mankhwalawa ali ndi 90.4 g wa madzi, 4.6 g wa mono- ndi disaccharide, ndi 0,3 g wa organic acids.
Tsatirani zinthu pa 100 g:
- Zinc - 0.4 mg.
- Iron - 0.6 mg.
- Boron - 200 mcg.
- Aluminium - 570 mcg.
- Manganese - 0.17 mg.
Zambiri za macro pa 100 g:
- Chlorine - 37 mg.
- Potaziyamu - 0,3 g
- Magnesium - 16 mg.
- Phosphorus - 31 mg.
- Calcium - 48 mg.
Pindulani: Organic acid, omwe ali olemera mu kabichi, amateteza chitukuko cha zotupa zakupha. Mavitamini osiyanasiyana amathandiza kuteteza thupi. Ndipo folic acid amawoneka ngati othandiza mkazi wa vitamini. Asidi a Tartronic ndi choline amalephera kupanga cholesterol, kuchepetsa acidity m'mimba. Ndipo ziyenera kuzindikirika zomwe zili ndi shuga, zomwe mopanda kuchuluka zedi zimathandiza kwambiri pantchito yopindulitsa ya thupi ndi ubongo makamaka.
Kuvulaza: Kudya kabichi woyera kungapangitse kuti mafuta apangidwe m'mimba ndipo azidwalitsa kwambiri kapangidwe ka zakudya zamagetsi. Pamene zilonda zam'mimba sizidya kabichi. Mapuloteni amatsutsana ndi mavuto.
Timapereka kuwonera kanema za maonekedwe, mapindu ndi ngozi za kabichi woyera:
Red Knot
Vitamini akupanga pa 100 g:
- A - 12 mg
- PP - 0, 6 mg.
- Vitamini C - 90 mg.
- E - 0, 13 mg.
- K - 0.149 g.
- Mu1, 2, 5, 6, 9 - 0.7 mg.
Kalori yokhudzana ndi mankhwala atsopano ndi 26 kcal pa 100 magalamu.
Kabichi wofiira - ndizo - Zakudya kapena mapuloteni? BUD kabichi: Mafuta - 0,2 g, mapulotini - 1.2 g, ndi Zakudya Zamadzimadzi - 5.1 g ndi 91 g Madzi.
Zambiri za macro pa 100 g:
- Potaziyamu - 0,3 g
- Silicon - 28 mg.
- Sulfure - 70 mg.
- Calcium - 48 mg.
- Phosphorus - 37 mg.
Tsatirani zinthu pa 100 g:
- Manganese - 200 mcg.
- Mkuwa - 36 micrograms.
- Iron - 0,5 mg.
- Zinc - 23 micrograms.
Pindulani: Kabichi wofiira imakhala ndi zotsatira zotsutsana ndi mabakiteriya ndi diuretic. Ndalama zamadzimadzi zimayendera bwino komanso kuthamanga kwa magazi. Zomwe zimaloledwa sizimalola cholesterol kupanga, zimatsuka ziwiya ndi magazi. Ndipo chochititsa chidwi kwambiri cha tizilombo toyambitsa matenda ndi mavitamini kumalimbitsa chitetezo cha mthupi, dongosolo la mitsempha, limapangitsa maso kuyang'anitsitsa ndi kubwezeretsa m'mimba microflora.
Kuvulaza: Kabichi wofiira sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto lalikulu la tsamba la m'mimba. Komanso, musamadye amayi ake poyamwitsa komanso ana mpaka chaka chimodzi, izi zingakhumudwitse vuto la mimba.
Tikupereka kuyang'ana kanema phindu la kabichi wofiira ndi mankhwala ake:
Wokongola
Vitamini akupanga pa 100 g:
- C - 48 mg.
- E - 0, 08 mg.
- K - 16 mcg.
- Mu1, 2, 4, 5, 6, 9 46 mg.
- PP - 0.5 mg.
Mtengo wa caloric wa mankhwala pa 100 magalamu - makilogalamu 25. Mapuloteni - 2 g, Mafuta - 0.3 g, Zakudya - 5 g, Madzi - 92 g
Ndiye mukhoza kudziŵa bwino mankhwalawo. ndi zikuchokera kabichi.
Zambiri za macro pa 100 g:
- Calcium - 22 mg.
- Phosphorus - 44 mg.
- Potaziyamu - 230 mg.
- Sodium - 30 mg.
- Magnesium - 15 mg.
Tsatirani zinthu pa 100 g:
- Mkuwa - 40 micrograms.
- Manganese - 0.155 mg.
- Iron - 0.4 mg.
Pindulani: Kolifulawa (kapena Brassica oleracea mu Chilatini) imathandiza kwambiri ku zilonda ndi matenda a m'mimba, madzi ake amavulaza, ndipo amatha kupeza zinthu zolimbitsa thupi m'mimba. Komanso, mitu ya mitunduyi imakhala ndi mitsempha yambiri, yomwe imayeretsa bwino kwambiri kapangidwe kake kakudya. Kuwonjezera pamenepo, zigawo za masambawa zimalimbitsa mtima kwambiri. Kolifulawa ndi zakudya zabwino kwambiri.
Kuvulaza: Kuchulukitsa kwachangu kwa madzi a m'mimba ndi kutsutsana kwakukulu ku ntchito ya Brassica oleracea. Anthu omwe ali ndi vuto la urogenital, matenda a m'mimba ndi m'matumbo ali nawo osayenera.
Timapereka kuwonera kanema za ubwino wa kolifulawa kwa thupi:
Broccoli
Kodi mavitamini amapezeka mu broccoli?
Vitamini akupanga pa 100 g:
- PP - 0.64 mg.
- Mu1, 2, 5, 6, 9 - 0.98 mg.
- A - 0.380 mg.
- C - 90 mg.
- E - 0.8 mg.
Ma caloriki omwe amagwiritsidwa ntchito ndi magalamu 100 a broccoli ndi 33 kcal, ndipo masamba a BJU amapezeka masamba atsopano: Mapuloteni - 2.8 g, mafuta - 0.33 g, Zakudya za madzi - 6.7 g ndi madzi - 88 g.
Tsatirani zinthu pa 100 g:
- Iron - 0.75 g.
- Zinc - 0.43 g.
- Selenium - 2.5 mg.
Makina opangidwa ndi macronutri ndipo ndi angati mg:
- Calcium - 46 mg.
- Magnesium - 21 mg.
- Sodium - 32 mg.
- Potaziyamu - 0.315 g.
- Phosphorus - 65 mg.
Pindulani: Broccoli ndi chakudya chopatsa thanzi komanso zakudya, komanso kuwonjezera pa kugwiritsira ntchito broccoli chakudya kumathandiza kuti chimbudzi chikhale chabwino.
Chifukwa cha mavitamini ake, broccoli ndi mankhwala othandiza kwambiri. Komanso, broccoli imathandizidwa ndi thupi.
Kuvulaza: Anthu omwe ali ndi matenda a pancreatic ndi asidi akulu sayenera kudya broccoli. Musayambe kuphika masamba, guanine ndi adenine kuvulaza thupi lanu chifukwa cha mankhwalawa.
Timapereka kuwonera kanema za kuopsa ndi ubwino wa broccoli:
Beijing
Zotsatirazi zikufotokoza mavitamini ali ndi kabichi wa Chinese ndi angati mg uliwonse.
Vitamini akupanga 100 g:
- Ndipo - 16 mkg.
- Beta-Carotene - 0.2 mg.
- Mu1, 2, 4, 5, 6, 9 - 8.1 mg.
- C - 27 mg.
Zamchere za Peking kabichi pa 100 g - 16 kcal. Mapuloteni - 1.2 g, Mafuta -0.2 g, Zakudya - 2 g, Madzi 94 g.
Chogulitsidwacho chili ndi zinthu zomwe zikuwonekera:
- Potaziyamu - 0.237 g.
- Calcium - 74 mg.
- Manganese - 2 mg.
Zochitika za Macro:
- Magnesium - 14 mg.
- Sodium - 9 mg.
- Phosphorus - 29 mg.
Pindulani: Peking kabichi ndi lothandiza polimbana ndi migraines ndi neuroses, imachepetsa ndi kukhazikitsa dongosolo la mantha.
Ndi bwino kugwiritsa ntchito kabichi iyi kwa anthu omwe ali ndi shuga, matenda oopsa, gastritis ndi otsika acidity kapena cholesterol. Zimalepheretsa kuchitika kwa beriberi ndi matenda a mtima.
Kuvulaza: Mbewu iyi imatsutsana ndi anthu omwe ali ndi chifuwa chachikulu, acidity, kuthamanga kwa m'mimba kapena kuwonjezereka kwa zilonda zam'mimba. Beijing kabichi ali ndi citric acid ambiri.
Tikupereka kuyang'ana kanema phindu la Peking kabichi:
Malinga ndi zomwe takambirana, ndizovuta kunena kuti kabichi ndi masamba odzaza ndi zidulo, potaziyamu ndi vitamini C. Ena oimira banja la Cruciferous ali ndi vitamini C wambiri kuposa zipatso za citrus. Ngakhale othandizira zakudya zingakuthandizeni kuti muzidya chakudya cha kabichi. Osatchulidwa kuti masamba ophweka, otchuka komanso okwera mtengo - angathe kuthandiza kwambiri kuti ukhale wathanzi. Komabe, mankhwala othandizawa ayenera kugwiritsidwa ntchito mosamala.
