Kuphunzira kuphika chimanga mu chotupamo: zithunzi ndi mapiri maphikidwe, momwe mungaphike pa chisa ndi mchere

Anthu ambiri amakumbukira mawu akuti "chimanga ndi mfumukazi ya minda ndi minda", ndipo ndikuyenera kuvomereza kuti mfumukazi ndizoonadi. Ama Incas ankaona kuti ndi opatulika. Chikhalidwe ndi thermophilic ndipo chimafuna kuti dothi likhale labwino, kulima kwake kuli nyengo yozizira inali yabwino kwambiri, kumene imatha kuphuka ndi kupeza mtundu wowala umene timawadziwa kuyambira ubwana. Tonse timakumbukira maphwando akuluakulu omwe ali ndi njere za golidi.

Lero, chimanga chimaonedwa kuti ndi chimodzi mwa mbewu zomwe zimakonda kwambiri zomera. Amagwiritsidwa ntchito mwakhama monga chakudya, chakudya cha ziweto, zodzoladzola komanso zipangizo za mafuta.

Kodi kuphika ndi liti kwa mchere? Ndipo kaya ndi kofunika kuti mchere ukamphika? Mayankho a mafunso okhudza kuphika mchere wamchere kunyumba, angapezeke pansipa.

Nchifukwa chiyani chikhalidwe chimenechi chili chofunika?

Chikhalidwe chopatsa thanzi kwambiri, chifukwa cha ichi, kalogalamu yake yowonjezera kwambiri. Pafupifupi 300-350 kilogalamu 100 magalamu a mbewu. Amapikisana ndi mitundu yosiyanasiyana ya nyemba m'makilogalamu. Mbewu imakhala:

• vitamini E;
• ascorbic, folic, pantothenic asidi;
• Mavitamini B;
• vitamini D;
• vitamini C;
• mavitamini ochepa: K, PP.

Kuphatikizanso ndi mndandanda wa:

• magnesiamu;
• potaziyamu;
• mkuwa;
• nickel;
• iodini;
• phosphorus.

Zingakhale zosakondwera chifukwa chokhuta zowonjezera, koma izi sizingasokoneze katundu wathanzi komanso wopindulitsa. Sichikulemetsa ndi kusunga mankhwala omwe amalowa mkati mwa feteleza, zomwe sizingatheke koma zimadziyang'ana okha. Ponena za chitetezo cha chilengedwe, chimanga chili patsogolo pa zinthu zambiri za zomera zomwe zinayambira. Nkhumba zothandiza zimakhalabe zitatha kuphika. Nkhumba ya tirigu pakuphika siwonongedwa.

Zotsatira pa thupi:

• kuchepetsa ukalamba wa makoswe;
• Zimakhudza kwambiri maselo a khansa, zimachepetsa chiopsezo cha khansa;
• kusonyezedwa mu dongosolo la endocrine;
• mu matenda a ubongo;
• ndi matenda a shuga ndi kunenepa kwambiri (kuphatikizapo zakudya);
• Mavitamini omwe ali mmenemo amakhudza chikhalidwe cha kukumbukira;
• Mbewu imakhudza kwambiri ntchito ya neuromuscular system: imathandiza kuti zakudya ndi kubwezeretsa maselo a mitsempha, komanso zimathandizira kupanga mapangidwe a minofu.

Zotsutsana ndi ntchito:

1. Anthu omwe ali ndi magazi owonjezereka komanso a thrombophlebitis ophika ayenera kuwonongedwa pang'onopang'ono.
2. Anthu omwe ali ndi thupi lochepa kwambiri sali okonzeka kugwiritsa ntchito chimanga, chifukwa chimodzi mwa zinthu zake ndi kuchepa kwa njala, chifukwa chimagwiritsidwa ntchito pa zakudya zambiri.
3. Komanso sizothandiza kuti odwala ali ndi zilonda zam'mimba ndi zilonda zam'mimba, zomwe zimachititsa kuti thupi likhale lopweteka.

Kukonzekera kwa mankhwala

Zosakaniza mwatsopano zimapangidwira kuphika.. Nkhono zazing'ono zimaonedwa kuti ndi zokoma, mwa anthu omwe amatchedwanso mkaka wa chimanga, chifukwa pamene akugwiritsira ntchito chigoba cha tirigu, otchedwa mkaka amamasulidwa.

Ndikofunika kugula chimanga chosadulidwa, masamba ake sichidzawonetsa kokha katsopano ka chisa, komanso kupewa kuyanika msanga. Kumvetsera kwachinyamata ndi masamba obiriwira. Ngati masamba ayamba kutembenukira chikasu, zikutanthauza kuti chimanga chakhazikika kwa nthawi yayitali ndipo chikhoza kukhala ndi nthawi yowonongeka.

Kukula kwa chimanga kumakhudza nthawi yophika, komanso kukoma kwa mankhwala. Pamene chimanga chimauma, shuga mkati mwa tirigu umayamba kukhala wowuma, womwe umautaya ndi kukoma ndi kukoma.

ZOFUNIKA! Chophimba chowongolera - chotsitsa ndi kuyambitsa mbeu!

Kukonzekera kwa chimanga kuphika:

• Musanayambe kuphika chimanga, chikhocho chiyenera kutsukidwa pansi pamadzi ndikuyeretsanso masamba osayera. Simungathe kuchotsa chitsambacho, kuchotsani masamba okha.
• Musanayambe kuphika, ambiri amathira chimanga kwa ola limodzi m'madzi ozizira.
• Ngati nkhono zikuluzikulu, mukhoza kuzidula mu zidutswa ziwiri kapena zingapo. Ndi bwino kusankha kukonzekera mphuno kukula kwake.

Mchere kapena ayi?

Pali malingaliro ochuluka zedi ngati kuli koyenera madzi a salting panthawi yopangira chimanga, kapena kuti muzichita izo mphindi zisanu musanayambe kukonzekera. Pano mungapereke zokhazokha zokha, koma kwa iye, chimanga chiyenera kuphikidwa kangapo komanso malinga ndi maphikidwe osiyanasiyana.

Chizolowezi chokhazikika m'madzi amchere

Kuphika chimanga kuphika:

1. Masamba owuma ndi onyansa amachotsedwa, ndipo zina zatsopano zimatsalira, chifukwa zimapatsa kukoma kokometsera ku chimanga mukatha kuphika.
2. Timasamba chimanga pansi pa madzi.
3. Timasankha poto lalikulu ndi lalikulu kuti tiphike, ziphuphu ziyenera kukwanira mkati mwake, pansi pa poto makamaka ndi wandiweyani, kuti asamamatire pansi.
4. Ngati muli ndi ziphuphu zazikulu ndi poto sizingalole kuziyika zonsezo, kuzidula mu zidutswa.
5. Timayika makapu, timatsanulira madzi kuti tiwaphimbe bwino ndi kubweretsa madzi kuwira kutentha kwambiri (mungathe kuika chimanga mukatentha madzi).
6. Pambuyo pa madzi mu zithupsa za mphika, kuchepetsa kutentha ndi kuwira chimanga kwa mphindi 15-20, ngati chimanga chiri chaching'ono, kapena mphindi 40 ngati okhwima (kuchuluka kwake ndi kuchuluka kwa kuphika chimanga?).
7. Mphindi 5 mapeto asanathe kuphika mchere (supuni ya madzi okwanira 1 litre).
8. Kumapeto kwa kuphika, timalawa chimanga (polekanitsa maso angapo pa khola ndi mphanda). Ngati ili kale yofewa - chotsani chitofu ndikusiya ozizira pansi pa chivindikirocho. Ngati mumagwiritsa ntchito mwamsanga, ndiye kuti timatulutsa chimanga chodutsa pamtunda.
9. Ngati mukufuna, pukutani ndi mchere ndi kuvala ndi batala kuti mupange mchere.

Pogwiritsa ntchito mabala a chimanga

Ambiri akufuna kudziwa ngati n'zotheka kuphika chimanga popanda chimbudzi ndi momwe mungapangire mchere? Mungathe. Ganizirani momwe mungaphike bwino?

1. Thirani mu mphika waukulu wa madzi, bweretsani ku chithupsa. Mtengo wa madzi uyenera kukhala wokwanira kubisa njere.
2. Madzi amchere ngati mutangoyamba kukolola chimanga ndipo simudzakhalanso.
3. Ikani chimanga m'madzi otentha kwa mphindi 2-3. Onetsetsani kuti mbeu zisamamatirane, ndipo chimanga chimaphika mofanana.
4. Pambuyo pa 2-4 mphindi, tenga nyembazo ndi supuni imodzi kapena ziwiri.
5. Sungani madzi kuchokera ku poto pamene mukugwedeza pamadzi. Kukongoletsa okonzeka!

Chotsatira pang'onopang'ono ndi zithunzi

Ndipo apa mungathe kuona chithunzi cha momwe mungaphike chimanga pang'onopang'ono:

Mwambo Kuphika

Agogo aakazi

1. Pansi pa poto panali masamba ang'onoang'ono a masamba oyera.
2. Ikani chimanga pamwamba pa iwo (ndi bwino kudula cobs pakati).
3. Pamwamba pa mndandanda womwewo wa masamba, kotero kuti iye anaphimba kwathunthu chiphuphu.
4. Pamene mukuphika ndi chophimba ichi, mbewuyi imakhala yamchere. Ndipo mochuluka.
5. Thirani madzi kuti aphimbe chifuwa chonse ndikuwotcha.
6. Bweretsani kuwira ndi kuchepetsa kutentha. Ndikofunika kuphika? Nkhumba yaying'ono kwambiri idzakhala yokonzeka mu mphindi 20-30, okhwima oposa 40-50 mphindi.
7. Mutatha kuphika, chimanga chizizizira mu msuzi pansi pa chivindikiro. Ndiye zimakhala zodabwitsa zokometsera ndi zofewa (onani momwe mungapangire chimanga chofewa ndi chokoma mumsuzi, mungathe apa)!
8. Anthu omwe amakonda mafuta otentha ndi ochotsera mafuta akhoza kuchotsedwa.

Ndi timbewu ndi basil

Chinsinsi chimenechi si chachilendo. Ganizirani momwe mungaphike chakudya chotero ndi mchere wambiri.

Mudzafunika:

• Chimanga;
• 1 sprig ya timbewu;
• 1 sprig of basil;
• Supuni 1 yowuma oregano;
• Supuni 1 ya katsabola wouma;
• tsabola wakuda;
• 2 zojambula;
• 2 cloves wa adyo;
• 50 magalamu a batala;
• mchere

Kuphika:

1. Sulani nyemba za chimanga ndi kuziwuma.
2. Thirani bwino zitsamba, zonunkhira ndi kuwaza adyo, kuwonjezera pa batala ndi kusakaniza bwino.
3. Ndiye zotsatira zake zokometsera zokometsera zambiri zimatulutsa khutu lililonse.
4. Manga chimanga pa zojambulazo kuti timadziti tikhoze kutuluka.
5. Ikani chikho mu mbale yophika ndipo ikaniyimira mphindi 15-20.
6. Kenaka tumizani chimanga ku uvuni kukonzekera madigiri 200, kumene mumasunga kwa mphindi pafupifupi 50.

Ndi uchi ndi chili msuzi

Mudzafunika:

• 4 makutu a chimanga mu mankhusu;
• Supuni 4 batala;
• Supuni 1 uchi;
• 1/2 supuni ya supuni ya chili;
• mchere

Kuphika:

1. Chotsani uvuni ku madigiri 170-175.
2. Ikani chimanga mu khola ndikuphika kwa mphindi 35.
3. Mu mbale, sakanizani batala, uchi ndi tsabola wofiira.
4. Pamene chimanga chikonzekera, chotsani ku uvuni ndikusamala mosamala mankhusu ndikuchotsani mphete za chimanga.
5. Pamwamba ndi mthunzi wandiweyani kuti muvale cobs ndi msuzi wokonzeka ndipo muime kwa mphindi zisanu.

Mu boiler lawiri

Kuphika muwiri wophikira ndipo ukhoza kutsuka ndi kusapsa kuchokera ku chimanga, ndipo njira yachiwiri yophika ikhoza kutenga nthawi yambiri.

Mudzafunika:

• chimanga pa khola;
• batala - 20 g;
• mtedza - 50 g;
• nthaka;
• mchere

Kuphika:

1. Pambuyo kuyeretsa, ikani chimanga mu chidebe chophatikizira, chodzola ndi mafuta, kuphika kwa mphindi 30-40 mpaka yophika.
2. Mu skillet, padera kusungunuka 15 g wa mafuta, sakanizani 50 g wa wosweka mtedza, cardamom, kuchotsa ku mphika.
3. Ikani zitsulo zokonzeka pa mbale ndi kuwaza ndi batala, uzipereka mchere payekha.

Mchere wamchere wophikidwa ndi chakudya chodziwika bwino.. Kupatula nthawi yochuluka yomwe mumatha ndi zakudya zokoma. Kusankha njira yophika kumadalira kokha zokhumba zanu. Yesani chirichonse, ndiyeno, motsimikiza, mudzakhala ndi chokhacho chimene mumachikonda nokha.