Kodi mabotolo othandiza oyeretsa thupi ndi chiyani? Maphikidwe ochotsera mitsempha ya m'magazi, m'matumbo, chiwindi

Anthu omwe adaganizapo za kuchepa thupi kapena kusintha thanzi lawo, adakumana ndi mawu akuti "kuyeretsa thupi." Mmodzi wa othandizira nthawi zambiri amalangiza beets. Kodi zilidi choncho?

Timawerenga m'nkhaniyi momwe tingatsukitsire zotengera ndi matumbo ntchito zosiyanasiyana pogwiritsa ntchito beets. Monga madzi opangira nyumba, decoction, kulowetsedwa, saladi kumathandiza kusintha thupi. Komanso phunzirani za mankhwala ena a muzu.

Kodi n'zotheka kusintha thanzi lanu mothandizidwa ndi masamba?

Mungathe. Sizothandiza pachabe kuti masamba odyetserako zakudya amadyetsedwa kwa zaka zikwi zinayi. Ngakhale ochiritsira akale chifukwa cha zozizwitsa za madzi a beets otchedwa madzi a moyo.

Beetroot ndi masamba abwino. Lili ndi mavitamini ambiri, omwe amathandiza magazi, matumbo ndi chiwindi (momwe angachiritsire chiwindi ndi beet madzi, mungapeze apa).

Ubwino wa zombo

Kuyeretsa ziwiyazo pogwiritsira ntchito beets ndi njira yabwino yopezera matenda a atherosclerosis, matenda a mtima, ndi kupweteka kwa ubongo.

• Zakudya zapectic, vitamini zopangidwa mu beets zimayeretsa mitsempha ya mafuta otchedwa cholesterol plaques, kulimbikitsa ndi kuwonjezera kuphulika kwa makoma amphamvu, kupanga mapangidwe a magazi.
• Magnesium omwe amapangidwa ndi beets, amachepetsa kuthamanga kwa magazi, amagwiritsidwa ntchito pochiza matenda a atherosclerosis, matenda a mtima, mitsempha ya mitsempha.
• Betaine, yomwe imakhalapo mu beets, imayambitsa mphamvu ya magazi ndi mafuta ochepetsa thupi, komanso imakhala ndi mankhwala oteteza thupi.
• Mavitamini ndi chitsulo zimathandiza kwambiri magazi.

Thandizo Ma beets ophika amatha kukhala ndi makhalidwe abwino komanso amakhala ndi mphamvu zoyera. Ndipo kotero kuti aliyense wokondedwa wofiira kwambiri wofiira ndi beets amathetsa kusokonezeka, amachotsa zinthu zoopsa.

Mwachindunji za mankhwala a beets, tawuza apa, ndipo kuchokera mu nkhani ino mudzaphunzira za mankhwala omwe ali ndi mizu yofiira, komanso momwe zimathandizira ndi zovulaza thanzi laumunthu.

Zopindulitsa m'mimba

Kugwiritsa ntchito zakudya nthawi zonse, kuphatikizapo beets, kumatsuka m'mimba tsamba, kumapangitsa kuti munthu azikhala ndi digestion, kumapangitsa kuti thupi liziyenda bwino:

• Zida zam'madzi zikuluzikulu za beets zimathetsa kudzimbidwa kosatha, zimachotsa mabakiteriya a tizilombo m'mimba.
• Pectin yomwe ili ndi beets akumenyana ndi mabakiteriya omwe amatha kupweteka m'matumbo, ndipo amathandiza kuchotsa zinthu zovulaza m'thupi.
• Palinso organic acids mu beets zomwe ndi zofunika kuti chikoka cha chapamimba kusungunuka ndi m'mimba motility.

Komabe, ndikuyenera kuzindikira kuti masamba awa si abwino kwa aliyense.

Beets sali ovomerezeka kwa:

• Kusalimba kwadzidzidzi kwambiri.
• Mtundu wa shuga ndi mtundu wa II, womwe uli ndi shuga wambiri.
• Matenda opweteka kwambiri m'matumbo. Beetroot ili ndi mphamvu yochepetsetsa yofatsa.
• Ndi zoopsa za gastritis ndi chapamimba chilonda ndi 12 duodenal chilonda.
• Urolithiasis, matenda a impso pakuchulukirapo. Oxalic acid imamanga calcium, yomwe imatsogolera ku sedimentation mu impso (ife tinanena mu nkhani yosiyana ngati n'zotheka kugwiritsa ntchito beet ndi JCB).

Ndikofunikira! Ngati muli ndi matenda omwe tanena kale, funsani dokotala musanayambe njira zoyenera.

Kumbukirani zimenezo pa nthawi yoyeretsa sikutheka kudya mafuta, zakudya zokazinga, maswiti. Ndipo ngakhale kuti sikoyenera kwa aliyense, koma beet ndiwothandiza kwambiri pakuyeretsa thupi lonse, mitsempha ya m'magazi ndi matumbo.

Tiyeni tione mwatsatanetsatane mmene tingagwiritsire ntchito mwa njira imodzi.

Kuyeretsa ziwiya kunyumba

Kuyeretsa mitsempha ya magazi mosavuta komanso kuchotsa kolesterolo pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito beets ndi madzi a beet.

Kulowetsedwa

Kuti kulowetsedwa kumafunika:

• 1 makilogalamu a beets ofiira;
• 3 madzi owiritsa;
• Mabulu awiri a nettle (kapena masamba awiri a achinyamata owopsa).

Finely kuwaza 1 makilogalamu a beets, kutsanulira madzi otentha, kuika nettle pamwamba. Masitolo amasinthidwa tsiku ndi tsiku kuti ateteze nayonso mphamvu. Timamwa masana ndi madzulo. Njira ya mankhwala ndi masiku 30.

Madzi

Pali njira ziwiri zopangira juzi la beetroot.

1. Dulani masamba kudutsa juicer.
2. Yesetsani kupyolera mu gauze. Pankhani iyi, musanayambe kukonzedwa, yikani masamba a rubbed pa chabwino grater.

Otetezeka kuti amwe mpaka 100 ml ya madzi. Ngati mumamwa zambiri, chizungulire, khunyu ndi kutsekula m'mimba n'zotheka. Maphunziro a kuyeretsa chotengera ndi masabata 2-3.

Saladi ndi radish ndi kaloti

Pofuna kukonzekera saladi wotere, mumayenera kuwaza kapena kubatiza beets, radishes ndi kaloti, kuziika mu chidebe ndikusakaniza.

Ndibwino kuti nyengo ya saladi ndi mafuta, komanso mafuta osabwidwa ndi mpendadzuwa ndi abwino. Koma osati mayonesi. Palibe malire enieni a kudya saladi.

Chakumwa cha Cranberry

• Madzi otentha - 150 g.
• Beetroot - 40 g
• Kiranberi 20 g
• Shuga -10 g.

Dulani madzi ophikira opaka mafuta, perekani madzi otentha otentha ndikupita kwa 1.5 - 2 maola, kenaka fyulani kulowetsedwa kudzera mwa cheesecloth, kuwonjezera shuga ndi ozizira. Imwani theka la ola musanadye.

Kodi tingatsutse bwanji matumbo?

Kuwonjezera nthawi zonse kuwonjezera ma beets ku chakudya:

• Njira yoyeretsa thupi la mabulosi ndi mchere wosafunikira zofunika kwambiri.
• Mimba ndi m'matumbo zimachotsedwa ndi zovuta zowonongeka.
• Pambuyo pa kuyeretsa kotero, mimba imachepetseratu kukula.
• Ma beets ophika amathandizanso kuti matumbo apitirire. Chifukwa cha madzi a beet, zakudya zimakhala bwino.

Kvass ndi Bolotov

• Zakudya zazikulu za beet - 1 makilogalamu.
• Kirimu wowawasa - 1 tsp.
• Shuga - 60-70 g.
• Whey - 2 malita.

1. Nyerere zimasakanizidwa ndi nthaka pa grater, mu blender kapena kudula muzidutswa tating'ono ting'ono.
2. Pindani mu mtsuko wa lita imodzi.
3. Sakanizani whey ndi 0,5 tsp kirimu wowawasa.
4. Yonjezerani shuga ndi kutentha whey pang'ono kuti kutentha. Koma osapitirira 35% C.
5. Lembani zitsulozi ndi madzi, zindikirani ndi gauze mu zigawo zingapo ndikuchoka kuti mupite kwa sabata.
6. Pambuyo tsiku liyenera kuoneka ngati thovu, ndi masiku angapo nkhungu. Tsiku lililonse 2-3 kuchotsa nkhungu.
7. Patatha mlungu umodzi, pamene mphamvu ya nayonso mphamvu imakula, timachotsa furiji patsikulo. Usiku, ngati sitikutentha, timapeza.
8. Pambuyo pa masiku 10-12, brew ndi wokonzeka. Sakanizani ndikuperekanso muzakudya zoyenera.

Ndikoyenera kumwa kvass pa chopanda kanthu m'mimba theka la ola musadye katatu patsiku. Njira yogwiritsira ntchito miyezi 1-2.

Kuchokera pa vidiyoyi mudzaphunzira kupanga beet kvass Chinsinsi kwa Bolotov:

Decoction

Kudyetsa bwino ndibwino pamene thupi silitenge madzi atsopano. Mukhoza kuphika msuzi molingana ndi zotsatirazi:

1. 1 lalikulu mizu masamba kutsukidwa ndi kuzitikita pa coarse grater.
2. Thirani mcherewu ndi 1 lita imodzi ya madzi ozizira ndi kuphika pa moto wochepa kwa mphindi 15.
3. Zotsatira zake msuzi zasungunuka ndipo mulole kuti ikhale yopuma kwa ora limodzi.
4. Kuthamangitsani.

Imwani kapu yachitatu kawiri pa tsiku mosasamala kanthu za chakudya.

Kutalika kwa mwezi umodzi mwezi umodzi. Ngati mukufuna, bweretsani maphunziro pambuyo pa miyezi 5-6.

Madzi amasakaniza

Karoti, apulo, nkhaka, kokonati, chitumbuwa ndi beet madzi ndi dontho la mafuta (ndi phindu lanji ndi kuwonongeka kwa madzi kuchokera ku beets ndi kaloti ndi momwe mungathere kumwa, werengani pano).

Zakudya zambiri zidzasinthidwa mofulumira ndikuchita molimbika, ndipo juzi yaiwisi ya beet idzachita mopweteka kwambiri mu chapamimba mucosa.

Mipira ya Bolotov

1. Tengani 1-2 beets, yambani ndi kufinya madzi ndi juicer.
2. Onjezerani uchi ku mikate ya beetroot ndi kuwapukuta ndi manja anu mu mipira yaying'ono kukula kwa nyemba.
3. Timadula mipira yomaliza popanda kutafuna 1 tbsp. supuni kwa mphindi 20 musanadye.

Sungani mipira yoyeretsa ya beets ikhoza kukhala mufiriji kwa masabata awiri.

Ndi chiyani chinanso choyeretsa mankhwalawa? Maphikidwe onse amathandizanso kuyeretsa chiwindi komanso kuyeretsa thupi lonse.

Chakumwa

Imwani chifukwa chotsitsa matumbo:

• 2 beets aang'ono;
• 1.5 malita a madzi otentha;
• Lemu 1;
• 1 gulu la rosemary yatsopano.

Peel beets, dulani mu cubes. Lembani cubes ndi 1.5 malita a madzi otentha, onjezerani madzi a mandimu imodzi, gulu la rosemary yatsopano. Chotsani chosakaniza mufiriji kwa tsiku limodzi. Tsiku lotsatira, tengani ma 100 ml musanadye chakudya kamodzi pa tsiku (tisanayambe kusefera). Kuyeretsa mwanjira imeneyi kungatheke masiku 14 motsatira.

Kodi mungatani kuti musamafe?

Pogwiritsa ntchito beets nthawi zonse, chiwindi chiri pansi pa chitetezo chodalirika., chifukwa cha betaine, kuteteza thupi ku kunenepa kwambiri.

Kvass

Kvass kuchokera ku beets ndi mkate wakuda sikuti amatsuka chiwindi, koma amalepheretsanso ntchito yofunikira ya tizilombo toyambitsa matenda m'matumbo.

Zidzatenga:

• madzi owiritsa - 1.5 l;
• peeled beets-size-beets - ma PC 6;
• mkate wakuda - 0,5 makilogalamu.

Mkate ndi beets ziduladutswa, kutsanulira madzi ndi kuthirira pa malo otentha kwa masiku 3-4. Pa fermentation, sakanizani brew 2-3 pa tsiku. Fyuluta yowonongeka.

Sungani mufiriji. Tengani 2 tbsp. l Katatu patsiku kwa theka la ola musanadye. Maphunzirowa ndi miyezi 1-2. Pambuyo pa miyezi itatu, ngati mukufuna, bwerezani maphunzirowo.

Chiwindi chiyeretsenso mitsempha ndi madzi kuchokera ku beets, maphikidwe omwe atchulidwa pamwambapa.

Kuchokera pa kanema mudzaphunzira kuphika mankhwala a beet kvass:

Ndi kefir

Njira iyi ndi imodzi mwa zovuta kwambiri.Choncho, ndibwino kuligwiritsa ntchito kwa omwe alibe kutsutsana.

Pofuna kuyeretsa, ndi bwino kuti musadye makilogalamu 1 a ma beets tsiku lonse, ndipo muzimwa madzi okwanira 1 litre. Mukhoza kungotentha beets, peel ndi kabati kapena kudula mu cubes, zokometsera ndi mafuta pang'ono. Nthawi yoyeretsa - tsiku limodzi.

Patsiku lino, onetsetsani kumwa madzi okwanira 1.5 malita a madzi osadziwika. Zonsezi zimathera patsiku la maulendo angapo 5-6.

Ndikofunikira! Simungathe kudya beets ndikumwa ndi kefir, chifukwa izi zidzetsa mimba m'mimba.

Mungathe kugawa phwando motere:

• M'mawa ndi madzulo - beets owiritsa (grated kapena diced).
• Masana - madzi ndi kefir.

Zina za machiritso a mizu

Kuphatikiza apo beetroot ndi njira zothandiza kusintha ntchito za mtima ndi kugawidwa kwa magazi, kuyeretsa m'matumbo, kumathandizanso anthu. Monga:

• Kupewa matenda a amuna. Kugwiritsa ntchito ndiwo zamasamba kumangowonjezera mkhalidwe wa abambo, komanso kumawonjezera potency.
• Kuyimika kwa m'mimba microflora. Kugwiritsidwa ntchito mobwerezabwereza kwa beets kumangosamba, koma kumathandizanso kubwezeretsa m'mimba microflora.
• Kuletsa kunenepa kwambiri. Chifukwa cha kukhalapo kwabwino, anthu omwe amagwiritsa ntchito beets nthawi zambiri sakhala ochepa kwambiri.

Chifukwa cha kukhala ndi ayodini, mavitamini a gulu B, makamaka B9 (folic acid), vitamini C, malic, citric, oxalic, lactic, tartaric beet:

• kumapangitsa kukongola kwa mkodzo;
• kumachepetsa ululu;
• imatulutsa kutupa.

Kuchita bwino kumapanga njira yochiritsira thupi pogwiritsa ntchito zakumwa zoyeretsera, timadziti ndi kefir, timapereka kusintha kokondweretsa kunja ndi mkati. Kuzunzidwa kwa kudzimbidwa, kuchepa kwa magazi, kudzikuza kudzakumbukika, makilogalamu angapo a kulemera adzatayika, kuwala kwabwino pa nkhope ndi khungu loyera lidzabwerera.

Tikukhulupirira kuti nkhani yathu idzakuthandizani kuchiritsa ndi kuyeretsa. Akudalitseni!