Poyerekeza ndi kabichi yoyandikana nayo, rutabaga siwotchuka kwambiri masamba. Akafunsidwa kuti rutabaga ndi chiyani, ambiri angakumbukire kuti ndi munda wamaluwa womwe umawoneka ngati mpiru kapena beet. Komabe, ziyenera kuyang'anitsitsa mizu imeneyi - ili ndi kukoma kwapamwamba komanso zinthu zothandiza.
Ichi ndi chiani?
Mbewu zokha ndizo za kabichi banja la kabichi. Pali lingaliro lakuti rutabagas anawonekera chifukwa cha kabichi ndi kuyendayenda. Ichi ndi chomera cha biennial. Atabzalidwa chaka choyamba, muzu wa mbewu ndi masamba amapangidwa, m'chaka chachiwiri - amawombera ndi maluwa achikasu, kenako mbewu. Kulimbana ndi chisanu. Zimakhala zabwino pa dothi la mchenga ndi loamy. 
Mzu wa Swede ukhoza kukhala ndi mawonekedwe osiyana malingana ndi mitundu yosiyanasiyana - cylindrical, round, oval. Mnofu wake ndi wovuta, woyera kapena wachikasu. Peel, kachiwiri, malingana ndi mitundu yobiriwira, wofiira, wachikasu, etc. Masamba ndi amchere.
Kalori ndi zakudya zabwino
Rutabaga ndi masamba otsika kwambiri (okha 35-37 Kcal pa 100 g ya mankhwala), omwe ndi okongola kwa anthu omwe amasamalira fanizo lawo. Ikhoza kudyedwa yaiwisi, yokazinga, yophika, yophika. The yaiwisi masamba amamva mofanana ngati mpiru, ndipo mbali ndi kabichi.
Ponena za zakudya zamagulu, zakudya zomwe zili m'menemo sizikwanira kuti munthu adye chakudya chonse. Poyerekezera, mikate yokolola tirigu ili ndi mapuloteni okwana 9, maulendo makumi awiri ndi awiri, mafuta oposa 6. 
100 g ya yaiwisi mizu masamba ali:
- 0,1 g mafuta (mafuta a mpiru);
- 1.2 g wa mapuloteni;
- 7.7 g wa chakudya;
- 2.2 g wa zakudya zamagetsi (fiber);
- 0,2 g wa organic acids;
- 7.0 g wa mono- ndi disaccharides;
- 87.7 g wa madzi.
Zolemba za Sweden
Mbewu imeneyi ili ndi mavitamini A, B1, B2, B5, B6, B9, C, E, H, PP. Olemera masamba ndi mchere.
Choncho, muzu wa 100 g yaiwisi zamkati muli:
- 238 mg ya potaziyamu;
- 41 mg ya phosphorous;
- 40 mg ya calcium;
- 14 mg ya magnesium;
- 10 mg wa sodium;
- 1.5 mg wa chitsulo.
Ndikofunikira! The rutabagus imadutsa mpikisano wachibadwa ndi zakudya ndi zakudya zamtundu, makamaka vitamini C. Kuwonjezera apo, mchere wambiri ndi mavitamini omwe amawongolera ndikusungidwa bwino kuposa masamba ena.
Kodi ntchitoyi ndi yotani?
Potaziyamu wambiri mumzu umenewu umathandiza kuthetsa kutopa kosatha. Calcium imalimbitsa mafupa. Kukhalapo kwa mavitamini B, komanso A, PP, E, H kumapanga chida champhamvu cholimbana ndi kuchepa kwa vitamini. Vitamini C imathandizira kupanga kaphatikizidwe kwa hemoglobin komanso thupi lokhazikika. Kuwonjezera apo, chifukwa cha mpiru mafuta omwe ali, rutabaga ndi zabwino diuretic, chilonda machiritso ndi odana ndi yotupa wothandizila. 
Zimathandiza bwino mukakomoka, ndikumasulira kukhala chifuwa cha mvula, zomwe zimathandiza wodwala kuchira. Musaiwale za fiber, yomwe ndi yabwino kwambiri ya kuyeretsa m'mimba. Zopindulitsa katundu wa swede amalola madokotala kuti alangize izo kuti azidzimbidwa ndi atherosclerosis.
Ndikofunikira! Ndi zinthu zonse zopindulitsa, nthawi zina pali zotsutsana ndi ntchito ya swede. Sitiyenera kudyedwa ndi anthu omwe ali ndi vuto la m'mimba, m'zochitika zoterezo kuvulaza thanzi kumapindulitsa kwambiri. Zonse si malire.
Kodi mungasankhe bwanji mankhwala?
Mitundu ya Swedene ndi canteens ndi chakudya. Zomalizazi zimasiyanitsidwa ndi mnofu woyera wa muzu, pamene mitundu ya tebulo ili ndi thupi la chikasu. Mitundu yotchuka kwambiri ya tebulo ndi "Krasnoselskaya", "Swedish yellow", "Vilma". Mizu yambiri yamadzi ndi yokoma imapereka kalasi ya "Lizi" ndi kalasi ya Ruby yofanana ndi iyo.
Ntchito
Rutabagum imagwiritsidwa ntchito ponse ponse pochiza mankhwala, ndi zakudya zopatsa thanzi, komanso cosmetologists.
Kuchiza
Monga tanena kale, masambawa amathandiza kwambiri mukakokera. Muzuwo uyenera kugawanika, kuwonjezera supuni ya uchi ndi kusiya gruel kuti ipeze. Pamene madzi akuwonekera, muyenera kuwinyamulira pamzere. Mankhwalawa amalangizidwa kuti agwiritse ntchito katatu patsiku, supuni imodzi. 
Kwa kudzimbidwa, zomera zimagwiritsidwa ntchito ngati puree. Pochita izi, mizu imadulidwa mu mbale ndi yophika m'madzi. Pamene masamba akuchepetsedwa, yikani supuni ya masamba a mandimu ndi mandimu ku poto ndi kuwiritsa mankhwalawa kwa mphindi 10. Kenaka, mizu yotsirizidwa imasungunuka mu puree, yomwe imagwiritsidwa ntchito usiku, pafupifupi 100 g.
Mukudziwa? M'masiku akale a machiritso ofulumira a mabala a purulent ndi oyaka, ankagwiritsa ntchito madzi a rutabagas. Koma kuchokera nthawi imeneyo, mankhwala akhala akupita patsogolo kwambiri, choncho muzochitika zotero akadali koyenera kugwiritsa ntchito mankhwala amasiku ano omwe madokotala amatipatsa. Ndipo masamba awa nthawiyina ankachiritsidwa kwa chikuku.
Kupepuka
Chifukwa cha kuchepa kwake kwa kalori, mavitamini ndi mchere ochititsa chidwi, rutabaga amagwiritsidwa ntchito kwambiri mu zakudya zosiyanasiyana zolepheretsa kulemera. 
Kuphatikiza apo, zida zomwe zili mu masamba zimachotsa slags ndi poizoni kuchokera mu thupi bwino, komanso zimapangitsa kuti chimbudzi ndi kagayidwe kamene kamakhala bwino.
Khungu ndi tsitsi
Madzi turnips amachotsa nkhope kuti achotse ziphuphu ndi mavuvu. Njirayi ikuchitika tsiku ndi tsiku. Kuonjezera apo, akukhulupirira kuti madzi a mbewuyo nthawi zonse amawombera pamphuno kumalimbikitsa tsitsi kukula. Mavitamini opangira mavitamini amapangidwa ndi maziko a mizu yosakaniza. Mwachitsanzo, turnips yotsukidwa imasakanizidwa ndi kirimu wowawasa ku dziko la slurry. Mu osakaniza anawonjezera supuni imodzi ya uchi ndi brine. Chigoba chikugwiritsidwa ntchito kwa mphindi 10-15.
Maluwa a chimanga, msondodzi, lagenaria, mallow, chives, hazelnut, Kalanchoe amathandizira kuchotsa mazira ndi mazira.
Akuphika
Mbewu imeneyi imakonda kwambiri ku Germany, Finland, Sweden ndi mayiko ena ambiri. Mu mawonekedwe ake obiriwira, nthawi zambiri amagwiritsidwa ntchito mu saladi. Koma izi zothandiza mizu masamba ndi yabwino kwambiri yopangira zovuta. Buku la rutabaga lomwe limawiritsa ntchito kuti lilawe, limafanana ndi mbatata ndipo limagwiritsidwa ntchito ngati mbale kapena nyama. Ankagwiritsa ntchito masamba ndi msuzi. Zophikidwa ndi mtedza ndi uchi, ndizozizira zabwino kwambiri. 
Mzuwu umaphatikizana mofanana ndi mphodza iliyonse ya masamba. Choncho, ngati 350 g owotcha mwachangu, yikani mofulumira, onjezerani 100 magalamu a turnips ndi mbatata, komanso makilogalamu 50 a kaloti ndi anyezi, kutsanulirani mu 0,5 l msuzi mafupa a mafupa, kenaka mutatha maola angapo ozimitsa pang'onopang'ono moto udzapanga chakudya chodabwitsa.
Kukolola ndi kusunga mbewu
Ku Sweden kunakololedwa mu August-September, malingana ndi zosiyanasiyana ndi dera. Mizu yokolola imadulidwa pamwamba pazitsulo, imatsukidwa pansi, youma mumlengalenga pansi pa madzi ndipo imasamukira m'chipinda chapansi pa nyumba, komwe imasungidwa kwa chaka chimodzi.
Mukudziwa? Mu 2011, intaneti inkazungulira chithunzi cha Jena Nile kuchokera ku Newport (UK), ndikulephera kugwira chimanga chachikulu cha rutabaga. Kulemera kwake kwa masamba omwe analikulira anali mbiri 38.92 makilogalamu.
Mbewu iyi ikhoza kusungidwa ndi kuuma. Pankhaniyi, mizu imatsukidwa khungu, kudula mu magawo, zouma panja, dzuwa. Magawo okonzedwa moterewa amaikidwa pa pepala lophika ndipo amauma mu uvuni pamtentha wa 50-60 ° C. Ntchitoyi imapitirira maola 5-6, pomwe khomo la uvuni liyenera kukhala lotseguka, ndipo magawowo amachotsedwa nthawi ndi nthawi.Phunzirani zambiri za njira yokolola parsnip, sikwashi, horseradish, adyo, sorelo, sipinachi, katsabola, tsabola, nyemba zobiriwira, tomato m'nyengo yozizira.
Swede - masamba, ambiri, tatsala pang'ono kuiwalika, komanso mopanda chilungamo. Chomerachi chikhoza kugwiritsidwa ntchito kwambiri pofuna mankhwala, zakudya, mu cosmetology komanso pakuphika. Kwa amaluwa wamaluwa, kulima kwake sikuli kovuta. Choncho muyenera kumvetsera zothandiza masambawa.
