Kodi ndiwothandiza ndi yowopsa kuposa sauerkraut?

Sauerkraut ndi mbale yotchuka kwambiri. Amamukonda kuti akhale wokoma mtima, wowawasa, chifukwa amatsitsimula. Anthu ambiri amadziwa momwe zimakhalira bwino ndi zakudya za nyama. Ndi bwino kudya sauerkraut nthawi iliyonse ya chaka, koma phindu likakhala lovulaza thupi, tiona nkhaniyi.

Kalori ndi zakudya zabwino

Kalori wokhutira - kcal 19 kokha pa 100 g.

• mapuloteni - 0,9 g;
• mafuta - 0.1 g;
• Zakudya - 4.3 g

Kupanga

Zolembazo zimaphatikizaponso: kaloti, peppercorns, tsamba la bay ndi mchere. Zodziwika bwino ndi cranberries, beets, mphesa, maapulo.

Zodabwitsa zake n'zakuti sizimatayika. Komanso, amapeza mndandanda wa zinthu zatsopano zothandiza. Izi zimatheka chifukwa chakuti mankhwalawa sagwiritsidwa ntchito kutentha, koma amapezeka chifukwa cha kuyamwa kwa lactic. Kuwonjezera pa mavitamini a ma Gulu A ndi C, kabichi ndi mavitamini ochuluka a gulu H, PP, D, ndi zinthu zina zopindulitsa, kuphatikizapo zinthu zambiri zofunika kwambiri. Chakudyacho chili ndi fiber, ndipo chimakhala ndi lactic acid. Ndi chifukwa cha lactic asidi kuti fungo lapadera limawoneka, chinachake chofanana ndi maapulo.

Mukudziwa? Njira zosiyanasiyana zopangira sauerkraut zimapezeka pafupifupi kuzungulira dziko lonse lapansi, choncho n'zovuta kunena kuti dziko linapangidwa liti.

Kodi ntchitoyi ndi yotani?

Kodi phindu la sauerkraut ndi losavuta kumvetsetsa - mndandanda waukulu wa zinthu zofunika kwambiri, mavitamini, kalori yachepa. Ndi momwe zimakhudzira thupi.

Tikukulangizani kuti muwerenge zapindulitsa katundu ndi zowawa za mitundu yosiyanasiyana ya kabichi: Brussels, Savoy, yofiira, kolifulawa, broccoli, kohlrabi, kale, pak choi.

Kabichi

Kusakaniza mwangwiro kwa mankhwala otere kumalimbitsa chitetezo cha mthupi. Zili ndi zotsatira zabwino pa dongosolo la manjenje la anthu, limapangitsa kuti thupi liziyenda bwino. Zinthu zomwe zili mbali ya chakudya, zimakhudza kupanga hemoglobin ndikuthandizira kubwezeretsa maselo a thupi. Mankhwala amapezanso kuti zinthu zina zomwe zimapangidwa ndi mankhwala zimapezetsa chitukuko cha maselo a kansa.

Madzi

Phindu la madzi a sauerkraut ndilo liri ndi pafupifupi mlingo waukulu wa vitamini C, ndipo zotsatira zake zikhoza kuchitika chifukwa cha kuchuluka kwa acidity. Lili ndi vitamini P zambiri, zomwe zimalimbitsa makoma a capillaries. Madzi amathandizira kulimbikitsa chitetezo cha mthupi komanso amakhala ndi phindu pamtima.

Ndikofunikira! Msuzi ndi pickle siziri zofanana. Madzi ali mkati mwa kabichi ndipo ali ndi zinthu zothandiza kwambiri.

Ntchito

Amadyetsa mbale osati mawonekedwe ake apachiyambi, komanso amaigwiritsa ntchito powonjezerapo, kupeza zatsopano, zokoma. Motero, chakudyacho chimawombedwa, chovekedwa, chogwiritsidwa ntchito ndi mbale zakumapeto, supu yophika, yomwe imagwiritsidwa ntchito pophika nyama ya nkhuku. Chakudyacho chimagwiritsidwa ntchito pa mankhwala ochiritsira, amagwiritsidwa ntchito kupanga maski zothandiza pakhungu.

Mukudziwa? Mu kabichi, yomwe inafufuzidwa kwathunthu kapena pang'onopang'ono, pali mchere wochuluka kuposa kawiri.

Kuchiza ndi Kuteteza

Chakudya chosavuta kwenikweni chida champhamvu polimbana ndi vuto la vitamini, chifukwa liri ndi mavitamini ndi ma microelements. Chakudyacho chinali ngakhale kuteteza kwambiri scurvy. Tidzadziwa ngati sauerkraut ndi yothandiza polimbana ndi matenda ena.

Sauerkraut ikhoza kubweretsa zonse zopindulitsa ndi zovulaza, ngati mupanga machiritso ake mtheradi. Nthawi zonse ndiyenera kukumbukira kuti izi si mankhwala, koma ndizowonjezera zowonjezera. Zakudya zimapindulitsa pa mphumu, zimathandiza bwino ndi mafinya. Chifukwa chachikulu cha mitsempha ya magazi ndi kuphwanya magazi. Kuchepetsa zizindikiro zimapanga zipangizo kuchokera ku madzi ofunda. Tiyeneranso kumwa zakumwa zamadzimadzi pafupifupi 2 pa tsiku.

Zimathandizanso ndi kugwilitsika ntchito - kuchuluka kwa mitsempha kumachepetsa m'mimba.

Zosakaniza zokha za mbaleyo zimapangitsa kuti akhale bactericidal wothandizira omwe amatha kuchiza mabala.

Werengani komanso momwe mungakolole kolifulawa, yofiira kabichi, broccoli.

Kupepuka

Mafuta ochepetsetsa okhutira ndi zowonjezera zamtundu uliwonse zimapangitsa kuti zikhale zovomerezeka kwambiri pakudya zakudya zosiyanasiyana. Ndi sauerkraut mukhoza kukonzekera tsiku losala kudya. Pogwiritsa ntchito mankhwalawa moyenera kangapo pa sabata, popanda zoletsedwa za chakudya, mukhoza kutaya mapaundi angapo.

Kukongola ndi cosmetology

Masks achilengedwe ndi othandiza kwambiri. Poyesera kupanga maskiwa kamodzi kamodzi, nthawi yomweyo mudzamva zotsatira.

Ndikofunikira! Yesani kumasuka monga momwe mungathere. - ndiye chigobacho chidzakudabwitsani ndi mphamvu zake.

1. Kukonzekera chigoba kuwaza kabichi. Finyani madzi. Slurry yotsatira imagwiritsidwa ntchito kumaso ndi mthunzi wosanjikiza. Sambani madzi ofunda pambuyo pa mphindi 20.
2. Kumenya dzira loyera mu mphuno wandiweyani. Sauerkraut (4 tbsp L.) Mince kupyolera mu chopukusira nyama. Finyani madzi. Zosakaniza zili zosakaniza, pang'onopang'ono kuwonjezera supuni ya ufa. Sambani maski mu maminiti 10-15. Madzi ayenera kukhala ozizira. Maskiti sangapangidwe kawiri konse pa sabata.
3. Kumenya dzira yolk. Sakanizani ndi madzi a kabichi. Onjezerani 1 tsp kwa osakaniza. masamba mafuta. Sakanizani mpaka yosalala. Sambani maminiti 20 ndi madzi ofunda.

Kodi ndingatenge mimba?

N'zotheka, koma moyenera chifukwa cha mkulu wa sodium.

Mu miyezi yotsiriza ya mimba, amayi makamaka amafunikira chitsulo, omwe amatha kusonkhanitsa kuchokera ku sauerkraut. Ndi chiyani china chomwe chimathandiza amayi pazochitikazo kuti zimakhazikitsa ntchito ya m'mimba. Mwa kuwonjezera pa saladi mukhoza kuthetsa mavuto ndi kugwidwa ndi matenda ena osasangalatsa.

Chakudyacho chimakhalanso ndi folic acid, chomwe chili chofunikira kuti chitukuko cha mwanayo chizikula komanso kupeŵa zilema zobereka.

Njira yochezera ikhoza kukhala yokonzeka tomato, zukini, adyo, tsabola, anyezi-batun.

Kodi vuto ndi chiyani?

Podziwa zomwe zimapindulitsa sauerkraut kwa thupi, musaiwale momwe zingakhalire zoipa.

Zotsutsana ndi ntchito yake ndi kuchuluka kwa acidity m'mimba, kusokonezeka kwa kapangidwe, kuperewera kwa impso, gallstones.

Contraindications ndi chifukwa mkulu zili organic acid mu mbale.

Komanso, mchere wochulukirapo mumtunduwu ukhoza kuyambitsa kuthamanga kwa magazi, kotero anthu omwe ali ndi matenda oopsa kwambiri savomerezedwa kuti adye.

Sauerkraut ndi othandiza kwambiri. Amapeza ntchito ku cosmetology, ndi kuchiza, ndipo sizingatheke pachabe - ndizopadera zopezekapo zothandiza.