Leek ndi imodzi mwa zomera zosiyana kwambiri zomwe zimalidwa komanso zofalitsidwa kwambiri, za zozizwa zomwe aliyense amadziwa. Chomerachi chimakhalapo pakudya kwa anthu omwe amasamala za thanzi.
Maonekedwe (mavitamini ndi zotsatira za zinthu, kalori)
Leek ndi olemera kwambiri m'thupi. Chomera ichi chokhala ndi zokometsera ndi zonunkhira zimakhala za banja la anyezi.
Mukudziwa? Amakhulupirira kuti dziko lakale la leek ndi kum'mawa kwa Mediterranean.Anyezi awa amasiyanitsidwa ndi anyezi a bulbu popanda kusowa anyezi: mmalo mwake, mapeto ake amaimiridwa ndi tsinde lakuda, lomwe liri ndi zakudya zonse zosiyana.
Pali mitundu iwiri ya leeks: chilimwe ndi chisanu. M'chilimwe muli ochepa thupi komanso otalika kwambiri, m'nyengo yozizira amakhala ndi mawonekedwe afupipafupi. Chomera ichi chimakhala zonunkhira ndi kukoma kokoma, pang'ono, kofatsa, komwe kumadziwika ndi fungo labwino chifukwa cha mafuta omwe ali ndi sulfure.Ma potassium ambiri omwe amapangidwa amapanga leek kukhala diuretic. Amakhalanso ndi sodium, phosphorous, magnesium, calcium, chitsulo, mavitamini B2, B1, C, E, PP, A, ali ndi folic acid, shuga ndi mapuloteni.
Mitundu ina ya anyezi: anyezi anyezi, chives, wobiriwira, wofiira, anyezi-batun, shallot, Indian.
Magalamu 100 a chomera ali ndi magalamu awiri a mapuloteni, 8 magalamu a chakudya, osakhala ndi mafuta, ndipo otsala 88 magalamu ndi madzi.
Kaloriki wokhudzana ndi mankhwalawa - makilogalamu 33 pa magalamu 100. Chomera chapadera ichi m'zigawo zake zimakhala ndi zigawo zambiri: zonsezi palimodzi zimapindulitsa kwakukulu kwa thupi labwino la thupi. 
Ndikofunikira! Ma gramu zana a maekisi amakwaniritsa zoposa 30 peresenti ya zofunikira tsiku ndi tsiku la mavitamini C ndi A. Iyenso amadziwika ndi chinthu chapadera: Pamene chomerachi chimasungidwa, mavitamini C omwe amapezeka mmenemo sachepetsedwa, koma amakula. Choncho, kugwiritsa ntchito anyezi awa m'chaka ndiwothandiza kwambiri.
Leek mu mankhwala
Mtedza wa anyeziwu ukhoza kusintha ntchito ya ndulu, chiwindi, ndipo ingathandize ndi rheumatism ndi gout. Amabwezeretsa umoyo ndi kutopa, kupsinjika maganizo, kutopa thupi, kumathandiza ndi kusowa tulo. Chomerachi chimadzaza thupi ndi zofunikira zofunika kwa avitaminosis yamasika, zimathandiza kubwezeretsa mtima wamtima ndi kupeĊµa matenda a atherosclerosis, makamaka kuphatikizapo uchi.
Chifukwa chachitsulo chosakanikirana kwambiri, zimathandiza kupanga hemoglobin, yomwe imatha kuchiza magazi m'thupi mwachangu popanda mankhwala. 
Malo ake amtengo wapatali kwambiri kuti amakhala ndi phindu lomwe munthu angathe kuloweza ndikudziwitsa zambiri, komanso kuwonjezera chidwi chake ndi chikumbumtima. Anthu ovutika maganizo komanso achikulire ayenera kuyamikira kwambiri malowa.
Folic acid, yomwe ilipo mu leucorrhoea, ndi yofunika kwambiri pa nthawi ya mimba, chifukwa ndi iye amene angapewe kulera mwanayo atakula. Komanso, chomeracho chimakhala ndi mankhwala ophera tizilombo toyambitsa matenda, omwe amathandiza kuti kutupa kwa matenda a mkodzo, matenda a nyamakazi, matenda a pamwamba ndi kupweteka.
Ngakhalenso pa incology, zatsimikiziridwa kuti maekisi amatha kuchepetsa chitukuko cha maselo a khansa, zotupa, makamaka mu khansara ya ovari mu akazi ndi prostate, kuposa yothandiza kwa amuna. 
Komanso, ndizofunikira kwambiri kuonongeka kwa masomphenya. Phytoncides anyezi amatha kulimbana ngakhale ndi matenda aakulu a tizilombo. Chifukwa cha sulufule mumapangidwe obiriwira anyezi amathandiza kwambiri m'magulu osiyanasiyana a manyowa. Anyezi amakhalanso ndi antiallergic zotsatira. Amatsuka magaziwo, akagwiritsidwa ntchito, kuwonongeka kwa khungu kwa khungu la munthu kumachiza mofulumira, komanso chitetezo cha mthupi chimakula kwambiri, kolesterolini imachepetsanso ngati anyezi akudya moyenera.
Mukudziwa? Makamaka leek imayikidwa ku China chifukwa cha chifuwa chake, antipyretic, antibacterial, expectorant ndi antifungal katundu. Kuonjezera apo, anthu a ku China akhala akugwiritsira ntchito njira zabwino za anyezi awa pochepetsa dongosolo la mitsempha, komanso poligwiritsa ntchito kuthetsa chilakolako.
Leek mu cosmetology
Mu cosmetology zamakono, zopindulitsa zonse za leeks zakhala zikuyamikiridwa kale. Malingana ndi izo, iwo amakonza zojambula zozizwitsa nkhope, zomwe zakhala zoyeretsa zachilengedwe zofewa komanso zopanda phindu kuyang'ana khungu. Komanso amapindulitsa masks oterewa amachititsa tsitsi lawo, kukulitsa kukula kwawo. Mtedza wa anyezi uwu wopangidwa kuchokera ku masamba atsopano umasungunuka mu mizu, zomwe zimabweretsa malingaliro okongola a tsitsi lofiira, limene mulibe ngakhale lachitsulo. 
Manyowa atsopano amathandizanso kusintha misomali, kuwalimbikitsa. Chidacho chimagwiritsidwa ntchito ku misomali, yokutidwa ndi filimu ndikudikirira theka la ora. Pambuyo pa njira zochepazi, zotsatira zabwino zidzakhala zoonekeratu bwino.
Anyezi ophika amathandiza kuchiza chimanga. Koma gruel wa anyezi watsopano amathandizanso kuthetsa vutoli.
Ndikofunikira! Leek yatsopano imatha kuthandiza anthu omwe akufuna kuchotsa mawanga ndi mabala omwe amasokonezeka. Zidatchulidwanso kuti anyezi amathandiza kutentha kwa dzuwa.Chomera ichi chikuwoneka kuti chimatha kuthandiza ndi vuto lililonse lodzola.
Leek Slimming
Chimodzi mwa zozizwitsa zamaguchi - zomwe zimakhudza kwambiri njira zamagetsi zamthupi, zomwe, kuphatikizapo mafuta ochepa kwambiri okhudzana ndi mafuta, zimakhala zofunikira kwa anthu omwe akufuna kulemera - amadya maekisi ndi kulemera. 
Nthawi zonse muzidyera chomera chodabwitsa chotero, kuwonjezera pa zakudya zosiyanasiyana, ndipo zotsatira sizidzatenga nthawi yaitali. Izi zimangowonjezera ma kilogalamu, komanso zimapangitsa thanzi kuti liwonjezeke: kumawonjezeka ndi mavitamini, ntchito ya m'mimba ndi yabwino, mphamvu yamagetsi imabwerera kuthupi, chifukwa cha potaziyamu mumakhala anyezi, madzi amadziwika bwino.
Chifukwa cha kuchepa kwa kalori, kafukufuku wamakono amagwiritsa ntchito kaloti, gooseberries, nkhaka, medlar, nectarines, mavwende, ziphuphu za Brussels, nyemba, mananama, yoshta, ndi mandimu.
Anyezi a Chrome amathandiza kuchepetsa chilakolako ndi kukhumba kwa maswiti. Zakudya zambiri zowonjezera zakudya zimapangitsa kuti mukhale osangalala. Ndipotu, pofuna kuchepetsa kulemera kwa anyezi, mukhoza kuphika zakudya zosiyanasiyana (saladi, soups, monga mbali ya masamba ophika), zomwe zingakupangitseni kuti musamve bwino pamene mukugwiritsa ntchito, koma zokondweretsa.
Ngati pali chisankho pakati pa zokoma, koma panonso, chakudya ndi nsapato, zomwe sizili zokoma zokha, komanso zothandiza, ndipo mwinanso zosiyana, ndiye kuti chisankho cholondola ndi chowonekera. 
Komanso, sitiyenera kuiwala kuti pamene kudya maekisi, osati ma kilos owonjezera, komanso poizoni zopanda pake, slags ndi zinthu zina zoipa zimachoka m'thupi.
Kuvulaza ndi kutsutsana
Koma palibe chilichonse m'dziko lathu lapansi chomwe chimakhala changwiro, ndipo ngakhale chodabwitsa chomwecho chiri ndi zinthu zopindulitsa monga leek imakhala ndi zovuta zake, zotsutsana ndi katundu wovulaza.
Ngati mumadyetsa ndi kudya maekisi a chakudya, ndiye kuti simungabweretse zabwino, koma kuvulaza thanzi komanso thupi lonse. Chidwi chochulukirapo chomera ichi chikhoza kuwonjezera kupsinjika, kupweteka kwa m'mimba komanso kusokoneza ntchito ya m'mimba.
Ndikofunika kwambiri kusiya kugwiritsa ntchito anyezi kwa anthu omwe akuvutika kwambiri ndi kutupa m'mimba kapena kuchokera ku zilonda za duodenal, chifukwa chochititsa kuti asidi a zomera asokoneze ziwalo za m'mimba. Zimathandizanso kuchepa kwa shuga zamagazi, zomwe sizingatheke kuti anthu ali kale ndi chiwerengero chochepa. 
Anyezi angayambe kukana mkaka wa amayi ngati mayi amene akuyamwa akudya: Mwanayo sangakhale wokonda kukoma kwa mkaka. Mafuta ofunikira mu anyezi amatha kukulumbirira thukuta, zomwe sizikondweretsa nthawi zonse munthu yemwe ali pamalo amodzi.
Zosangalatsa zokhudzana ndi leek
Zambiri zochititsa chidwi zimadziwikanso pa leek: nthawi zambiri sizidziwika kumene choonadi chiri, ndipo kodi nthano kapena zokongoletsera zenizeni ziri kuti?
Pogwirizana ndi udzu winawake, anyezi adagwiritsidwa ntchito zaka zambiri zapitazo kuti awonjezere chilakolako cha kugonana. Chifukwa cha chomera ichi, omanga mapiramidi adakonzanso mphamvu zawo ndikuziika bwino, monga momwe malemba akale amasonyezera. Maekisi amachokera ku Aigupto ndi Mesopotamiya, kumene adayamba m'zaka za m'ma 2000 BC. Malamulo a zamankhwala amanena kuti muyenera kununkhira uta mukakhala ndi mutu, ndipo udzadutsa.
Mukudziwa? Leek ndi chizindikiro cha mtundu wa Wales, umodzi wa maufumu a Great Britain. Ku England, pali chipani chotchedwa Leek Society.
Leek ndi chinthu chamtengo wapatali kwambiri, chomwe, ngati chikugwiritsidwa ntchito bwino, chingakhale chinsinsi cha maonekedwe okongola ndi ubwino wabwino. Zonse zofunika kwambiri zimakula kokha m'dziko lawo.
