Kusungunuka nkhaka m'nyengo yozizira: yabwino maphikidwe ndi zithunzi

Zimadziwika kuti kuzizira ndi imodzi mwa njira zabwino zogulira zinthu m'nyengo yozizira, zomwe zimakuthandizani kusunga zinthu zawo zopindulitsa mpaka m'nyengo yozizira ya avitaminosis. Kuwonjezera pamenepo, iyi ndi njira yabwino kwambiri kwa amayi omwe ali ndi malo ochepa omwe amalowetsa zitini ndi kusungidwa, kapena omwe safuna kusokoneza ndi kuzizira. M'nkhani yathu tidzakambirana momwe tingayambitsire nkhaka m'nyengo yozizira mwatsopano mufiriji. Pambuyo pake, monga mukudziwa, akhoza kusungidwa mwatsopano kwa nthawi yochepa kwambiri.

Kodi n'zotheka kufungula nkhaka m'nyengo yozizira?

Amayi ambiri amayi amayesera kufesa masamba osiyanasiyana ndikugawana zotsatira. Pali zotsatila zambiri ndi malangizi pa intaneti zomwe masamba ali oyenerera kuti izi zichitike. Nkhaka zalembedwa m'ndandanda wa zinthu zomwe zikhoza kusungidwa mufiriji. Komabe, ndi kofunika kwambiri kuti muwakonzekere bwino kuti mutenge ndondomekoyi, komanso musankhe mitundu yoyenera ndikusankha zitsanzo zoyenera.

Mukudziwa? Nkhuka zazikulu kwambiri padziko lapansi, zomwe zinagwira masamba a Guinness Book of Records, zinalimbikitsa Alfo Cobb ku England. Mbewu zafika kutalika kwa masentimita 91.7.

Kodi nkhaka zimagwirizana bwanji

Pozizira, muyenera kusankha achinyamata, okoma, koma osafewa nkhaka. Mnofu wawo ukhale wotsekemera. Ayenera kukhala amphumphu, opanda mawanga, zizindikiro za kuvunda kapena kuwonongeka kwina. Mwamwayi, pali zifukwa zingapo zomwe zimasankhidwa kuti zisankhe kusankha pickling ndi pickling ("Murom", "Nezhinsky", "Stage", "Nosovsky", "Droplet", "Far Eastern", "Felix 640", "Wodabwitsa") , komabe, mndandanda wa zomwe zatsalira pamene thawed sinalembedwe.

Choncho, mwachidziwikiratu, muyenera kusankha ndi mayesero anu, kuyambira ndi mitundu yonse kapena zonse zomwe tatchula pamwambapa. Zimasungunuka komanso zimasungidwa pambuyo pa kusungidwa ndi kusungidwa. Iwo akuyembekeza kuti iwo sangasinthe makhalidwe awo atatha kuzizira. Kuzizira kwa hybrids kuyenera kupeŵedwa. Komanso, masamba a saladi sali oyenera kuzizira, chifukwa ali ndi zamkati.

Kuti mukhale ndi nkhaka zatsopano pa tebulo lanu m'nyengo yozizira, mungayesenso kuzikula pawindo.

Kodi mungakonzekere bwanji?

Mitengo yatsopano yosankhidwa imafuna zabwino Sambani ndiwume. Ngati atagulidwa, ndibwino kuti aziwagwedeza kwa ola limodzi m'madzi. Kuuma pepala loyenera kapena thaulo la thonje. Ngati nthawi yolola, ndiye kuti kuyanika kumatenga mphindi 30 mpaka 60. Ndiye nkhaka iyenera kuchotsa malekezero onsewo ndikuyang'anitsitsa kukhalapo kwa mkwiyo. Kenaka, muyenera kubweretsa ndiwo zamasamba m'madera omwe mukukonzekera kuzizira: kudula, finyani madzi, ndi zina zotero.

Mukudziwa? Nkhukazo zimachokera ku mawu achigriki akuti "agoros", omwe amatanthawuza kutanthauza "chosapsa".

Njira zozirala

Tikukupemphani kuti muganizire Njira zinayi zozirazira nkhaka:

• monga lonse;
• sliced;
• makanda opundulidwa;
• mwa mawonekedwe a madzi a nkhaka.

Mukhozanso kuyesa kufungula pickles.

Njira zozizira ziyenera kusankhidwa malingana ndi ntchito yomwe mukufuna kupeza masamba obiriwira.

Yonse

Zomera zonse zimatha kuzizira, koma sizinakonzedwe, chifukwa zimakhala zovuta kuti zisawonongeke. Ambiri samakonda njira iyi chifukwa chakuti masamba a masamba atatha kutuluka sakhala ndi mawonekedwe - amachotsedwa ndipo amakhala opusa.

Nayi njira yowonjezera nkhaka zatsopano m'nyengo yonse yozizira:

1. Sambani ndi kuuma masamba.
2. Sakanizitsa zonse ziwiri.
3. Pezani.
4. Masamba aikidwa mu thumba la pulasitiki kapena phukusi lapadera la kuzizira ndi clasp.
5. Ikani thumba mufiriji.

Phunzirani momwe mungakhalire nyengo yozizira kwa timbewu, timadontho, yamatcheri, strawberries, blueberries, maapulo, tomato, kaloti, mabala a Brussels, chimanga, broccoli, nandolo zobiriwira, eggplant, maungu, bowa (oyster bowa, zoyera).

Mizunguli

Mizunguli imadula masamba, omwe akukonzekera kuwonjezeredwa mtsogolo. Masangweji mwina mu saladi, ankakongoletsera mbale. Kuwonjezera apo, nkhaka zowonongeka m'njirayi ndizofunika zowonongeka pamaso.

1. Chabwino zouma masamba kudula woonda magawo 2-3 mm wandiweyani.
2. Magawo owuma kuchokera ku madzi a kulankhula. Zimatenga pafupifupi 30 minutes.
3. Pambuyo pake, ikani makapu mumtambo umodzi pa tray, tray, pepala yophika, makatoni, kukwera, ndi zina zotero.
4. Phimbani ndi filimu yotsamira.
5. Kukonzekera mazira ozizira kozizira mufiriji usiku wonse.
6. Pambuyo pa kuzizira kwathunthu mphetezo zimayikidwa muzitsulo zamapulasitiki kapena m'matumba.

Ndikofunikira! Ngati nkhaka imayikidwa nthawi yomweyo m'matumba kuti ipitirize kuzizira, zidzakhala zovuta kuti zilekanitse ndi kusiyana ndi ayezi.

Diced

Yikani nkhaka zakuda kuti okroshka, saladi ya Russian, vinaigrette kapena saladi ena - ndizo zina zomwe mungachite ndi iwo. Komabe, pakadali pano, ndiwo zamasamba zidzafunika kuzizira.

1. Kuchita izi, zouma kuchokera ku chinyezi cham'madzi ziyenera kuchotsa mapeto ndi peel.
2. Nkhaka amadula ang'onoang'ono makanda ndi kufalitsa pa thireyi, kuphika pepala kapena mbale basi.
3. Wouma kwa mphindi 30.
4. Monga momwe zinalili kale, makompyuta adzafunika kuphimbidwa ndi kusindikiza filimu ndikuyiyika mufiriji usiku wonse.
5. M'mawa, tulutseni kunja ndi kuziyika m'thumba kapena kuziyika mu chidebe. Mpweya kuchokera m'thumba amatha kuchotsedwa pogwiritsa ntchito udzu.

Nkhaka Msuzi

Nkhaka yamadzi ndi njira yabwino yozizira masamba omwe mukufuna kukonzekera masks, lotions, kapena kuti apukuta nkhope.

1. Osamba ndi zouma nkhaka grate.
2. Finyani madzi kuchokera mukusakaniza pogwiritsa ntchito gauze.
3. Madzi kutsanulira mu ayezi mawonekedwe.
4. Pangani chisanu mufiriji usiku wonse.
5. Ma cubes ammawa kuti apulumutse malo mufiriji ayenera kutsanulidwa mu thumba ndi kubwezeretsanso mufiriji kuti asungidwe.

Ndikofunikira! Nkhaka madzi angapezedwe pogwiritsa ntchito juicer, blender kapena nyama chopukusira. Pogwiritsa ntchito njirayi, masamba ayenera kutsogolo..

Mchere

Zoonadi pafupifupi munthu aliyense wogwira ntchitoyo amakhala ndi vuto lomwe linatsegulidwa botolo la zophika kapena nkhaka, ndipo zinali zosatheka kuzigwiritsa ntchito zonsezo. Ndi nthawi yomwe ambiri amayamba kukayikira ngati n'zotheka kufungira nkhaka zowonongeka. Yankho lathu n'lotheka, ndipo ngakhale popanda kutaya mawonekedwe, kulawa ndi kununkhiza. Zitha kuwonjezeredwa mosavuta. Vinaigrette, Olivier ndi Rassolnik.

1. Nkhaka kuti youma kuchokera chinyezi.
2. Dulani mu cubes.
3. Ikani pa chodula.
4. Phimbani ndi filimu yotsamira.
5. Ikani mufiriji.
6. Pambuyo podikira maola anayi kapena kuposerapo, chotsani masamba a mchere ndikuwapatse m'thumba lakutetezera.
7. Phukusi kubwerera mufiriji.

Mudzidziwe nokha ndi njira yokolola tomato, anyezi, kabichi (kolifulawa, wofiira kabichi, broccoli), tsabola, sikwashi, sikwashi, adyo, arugula, physalis, rhubarb, udzu winawake, katsitsumzukwa nyemba, horseradish, bowa woyera, batala, bowa.

Sungani moyo

Masamu a moyo a nkhaka zakuda ndi miyezi isanu ndi eyiti, ngati kuzizira kofulumira kunayambika. Popanda kuzizira, masamba amatha kugwiritsidwa ntchito kwa miyezi isanu ndi umodzi.

Momwe mungayankhire

Nkhaka, ozizira mu cubes kapena mabwalo, sizikusowa kuti zisokonezedwe. Mu mawonekedwe a mazira amawonjezeredwa ku zakudya - kumeneko amadzidula okha.

Ngati nkhakayi itasokonezedwa mwapadera musanayike mu mbale, idzayenda ndi kusintha maonekedwe awo, iyo idzakhala nkhungu. Ngati muwonjezera masamba ku saladi, muyenera kuwatsitsa mwa kuwaika kwa kanthawi mumadzi ozizira omwe muyenera kuwatsuka m'tsogolomu. Mukamazizira masamba onse musanadule ndi kuwonjezera pa mbale, ayenera kuyika pazitsevu pansi pa firiji.

Madzi a nkhaka ayenera kukhalanso mwamsanga, osasunthika, amaikidwa m'maso kapena maski.

Malingana ndi amayi omwe ali ndi nzeru, atatha kudula, nkhaka zimakhala madzi, koma kukoma kwawo ndi fungo sizikusintha. Powonjezerapo zakudya, kusiyana pakati pa mankhwala atsopano ndi mankhwala osungunuka sikumveka. Makhalidwe okhwima pambuyo pa kuzizira amapezedwanso.

Amayi amasiye amaonanso kusiyana kwakukulu pakati pa nkhaka zogulidwa m'nyengo yozizira, zomwe nthawi zambiri sizikumva kukoma ndi kununkhiza, ndi ndiwo zamasamba onunkhira, zokolola m'chilimwe.

Si chinsinsi kuti ndiwo ndiwo zamasamba zomwe zimakula bwino komanso zathanzi kuposa zogulidwa. Phunzirani zonse za kukula kwa nkhaka: momwe mungagwiritsire ntchito mbeu za kumera; ikafesedwa pa mbande ndikubzala pansi; momwe angadyetse, madzi, mwana wamwamuna wobadwira; momwe angachiritse matenda ndi tizirombo.

Chimene chingachitike

Nkhaka zowonongeka zowonjezera zingapangidwe ku:

• saladi vinaigrette;
• Saladi ya Russian;
• okonda;
• sauté.

• masangweji;
• chokongoletsera cha saladi kapena mbale zotsalira;
• letesi mtundu chilimwe.

Amapanganso maski pansi.

Makomedwe odulidwa awonjezeredwa ku:

• vinyo;
• Olivier;
• chokha;
• hodgepodge;
• azu;
• tar-tar msuzi.

Ma cubes ozizira ndi madzi kapena phala, grated, grated, kuwonjezera ku sauces, mwachitsanzo mu Greek tzatziki.

Amawombera nkhope ndi makompyuta ndi madzi, amapanga mavitamini, masks, ma cocktails ochepa.

Mukudziwa? M'mayiko ena, nkhaka ndi mchere. Iye pamodzi ndi zipatso ndi maswiti ena amatumizidwa ku tebulo lokoma.

Malangizo othandiza

• Kuti mupange gawo lokonzekera la supu, zotchedwa msuzi, pambuyo pozizizira, nkhaka ikhoza kuikidwa mu mapaketi ang'onoang'ono pamodzi ndi katsabola, parsley, nandolo, ndi anyezi wobiriwira.
• Okroshka nkhaka amalimbikitsa kuzizira mu matumba akudula mu zidutswa ndi whey. Mu seramu, amasungidwa bwino.
• Ndibwino kuika masamba oti apange mbale imodzi m'matumba kuti mankhwalawo asamangidwe mobwerezabwereza. Kubwezeretsedwa kubwereza sikuletsedwa.
• Ngati mumayimitsa masamba m'mabotolo, musanawaike mufiriji, muyenera kumasula mpweya wawo kwa iwo. Izi zidzakuthandizani pa udzu umenewu, kuti ukhale nawo pakhomo, kumene thumba limatsekedwa kapena kumangidwa.
• Pamene masamba obirira amaundana, ang'onoang'ono asankhidwe.
• Sungani masamba mufiriji mosiyana ndi nyama.

Kusambira nkhaka - iyi ndi njira yosavuta yokonzekera m'nyengo yozizira. Choncho, mukhoza kupereka masamba atsopano pa nthawi yonse ya avitaminosis. Zitha kugwiritsidwa ntchito mu saladi, okroshka, masangweji. Nkhaka zokoma zachisanu zimapezeka pazokonzekera bwino ndi kusankha mitundu yosiyanasiyana.