Mukhoza kulankhula zambiri za ubwino ndi zowawa za zonunkhira. Popanda iwo, chakudya chimakhala chatsopano. Koma amakhalanso ndi makhalidwe oipa. Ganizirani zomwe ziri zonunkhira: ubwino kapena kuvulaza thanzi. Mwachitsanzo, tenga tsabola wotentha.
Kufotokozera
Tsabola wowawa - chipatso cha chomera ku banja la Pepper. Kubzala kumakula mpaka masentimita 60. Masamba a tsabola otentha amafanana ndi mawonekedwe a ellipse. Zipatso zimapangidwira, nthawi zina - kuzungulira. Mtundu wa chipatso ukhoza kukhala mitundu yosiyana. Nthawi zambiri amdima, ofiira kapena achikasu. Utsi wa chipatso ndi wokondweretsa. Kukoma ndi kosiyana: zonse zowawa ndi zotentha. Idyani chipatso chopatsa mbewu za chomera. Anthu akhala akugwiritsa ntchito masambawa kwa zaka zoposa 6000. Komanso, kubzala kumagwiritsidwanso ntchito mu kukongoletsa, kwa kukongoletsa mkati. Kodi tsabola wofiira kwa munthu: amapindula kapena kuvulaza chiyani? Ndipo n'chifukwa chiyani ndi wotchuka kwambiri?
Chakudya chabwino ndi kalori
Chipatsocho chimapangidwa ndi zakudya zambiri ndi mapuloteni. 100 g ya masamba ali ndi mapuloteni 5.21% ndi 1,121% ya chakudya. Mafuta - pang'ono. Kalori masamba ndi ochepa - 100 g ali ndi makilogalamu 40 okha.
Ndikofunikira! Pali mitundu yosiyanasiyana ya tsabola wofiira, yomwe imapezeka pa khungu pazomwe zimawoneka kuti zimapsa mtima chifukwa chapadera.
Mankhwala amapangidwa
Kugwiritsiridwa ntchito kwa tsabola wowawa kwambiri kwa thupi ndi kofunikira, popeza uli ndi mavitamini osiyanasiyana ndi kufufuza zinthu. Kotero, 100 g ya mankhwalawa ili ndi 0,8 mg ya vitamini PP. Kuonjezera apo, beta-carotene mu kuchuluka kwa 0,1 mg ili ndi chiwerengero chofanana cha mwanayo. Palinso vitamini A. Panopa masamba ndi mavitamini a gulu B: B1, B2, B6 ndi B9 zowonjezera 0.08, 0.09, 0.3 ndi 0.01 mg. Mbewu imeneyi imakhala ndi vitamini C wambiri, yomwe ndi yofunika kwambiri kwa chimfine. Vitamini E, yomwe imathandiza kwambiri tsitsi ndi misomali, imapezekapo mmunda: 100 g ndi 0.7 mg.
Vitamini E ikhoza kukhala ndi zomera monga horseradish, rasipiberi wakuda, zizifus, mtedza, pichesi ndi chitowe chakuda.
Kuonjezera mavitamini mu chipatso cha zinthu zambiri. Choncho, 100 g ya mankhwalawa imakhala ndi 7 peresenti ya potaziyamu tsiku ndi tsiku ndi 1% ya calcium. Magnesium ili ndi 14 mg, yomwe ndi 4 peresenti ya chiwerengero cha zinthuzo pa tsiku. 90% ya kudya tsiku ndi tsiku kwa sodium ili mu 100 g ya chipatso. Palinso phosphorous, iron, manganese ndi selenium mu tsabola. Ngati tikulankhula za ubwino ndi zowawa za tsabola wofiira, mtengowo umakhala wochepa kwambiri kuposa chomera.
Mukudziwa? Ngati mumadya tsabola nthawi zonse, mukhoza kulemera.
Kodi ntchitoyi ndi yotani?
Mbewu imeneyi ili ndi zinthu zoposa makumi awiri ndi makumi awiri ndi mavitamini 40. Kuwonjezera pamenepo, zimaphatikizapo zakudya zina zambiri. Bungwe la World Health Organization laika tsabola mu zinthu 10 zomwe WHO zimalangiza kuti zigwiritse ntchito tsiku lililonse.
Ntchito
Ikani masamba kuti mukhale ndi thanzi labwino ndi kukongola. Kodi tsabola yotentha kwambiri ndi yotani?
Kuchiza
Chomeracho chimagwiritsidwa ntchito popewera ndi kuchiza matenda ena. Amagwiritsidwa ntchito pokhapokha m'zochikhalidwe ndi zam'chikhalidwe. Taganizirani chitsanzo cha matenda ena omwe angathe kugonjetsedwa ndi tsabola nthawi zonse. Zipatso zimathandiza kuchotsa kuthamanga kwa magazi. Zimamuthandiza kugwira ntchito kwa minofu ya mtima. Komanso, chomeracho chimasokoneza mitsempha ya magazi. Komanso, mwanayo amamenyana ndi matenda opatsirana. Chomeracho chili ndi zinthu monga capsaicinoids. Amapanga kukoma kwa masamba otentha. Ndipo ndi chifukwa cha iwo kuti mabakiteriya owopsa amafa atangomva ndi madzi ake oyaka.
Chomera chimathandiza thupi kuthana ndi matenda opatsirana opatsirana, matumbo a m'mimba ndi poizoni wa zakudya. Aliyense amadziwa chimodzi mwa matenda ovuta kwambiri a zenizeni - khansa. Zikuwoneka kuti, kuposa tsabola wofiira wofiira ndi matenda oopsa kwambiri? Komabe, malinga ndi kafukufuku wazinthu, anthu amene amadya mwana nthawi zambiri amakhala ocheperapo 90% kuti apeze khansa. Asayansi sangathe kuzifufuza izi. Ziwerengero ndi ziwerengero.
Pofuna kulimbitsa dongosolo la manjenje, mungagwiritse ntchito zomera monga: viburnum, chitowe, nyemba, nthuri yamtengo wapatali, hawthorn, sipinachi ndi cornel.Kuonjezerapo, chomeracho chiyenera kugwiritsidwa ntchito kulimbitsa dongosolo la mitsempha ndi kuchepetsa kukula kwa ululu. Ndipo zimachitika ngati izi. Kuwotcha kotentha kumagwirizana ndi mucous membrane wa munthuyo. Zimatanthauzira kukoma kwake kokometsera ku ubongo. Pa nthawi yomweyo, mtunduwu umayamba kuwonjezeka, munthuyo amayamba kulumpha ndipo hormone endorphin imatulutsidwa m'magazi. Ndi hormone iyi yomwe imateteza matenda opweteka. Ndiponso, mothandizidwa ndi chomera, matenda opweteka okhudzana ndi nyamakazi ya psoriatic ndi nyamakazi ya nyamakazi imamasulidwa. Mukhoza kuthetsa ululu wa matenda a shuga ndi osteochondrosis. Komanso, hormone iyi imathandiza kuti mukhale ndi maganizo abwino ndipo zimakuthandizani kugona musanapite tsiku lovuta.
Kuwonjezera apo, tsabola wofiira wofiira ali ndi zothandiza kwambiri monga kusintha kwa mtima wamagetsi ndikuletsa chitukuko cha mtundu wa shuga 2. Chomera chimapangitsa kuti mitsempha yambiri ikhale yotetezeka, imateteza mapangidwe a magazi ndi atherosclerosis, imalimbitsa mitsempha ya magazi ndipo imayambitsa magazi. Komanso, asayansi ochokera ku Australia adapeza kuti masamba akuchepetsa shuga ya magazi. Kuwonjezera pamenepo, mwanayo amathandiza amayi ndi atsikana kuchotsa mchitidwe wosasintha wa kusamba. Pobwezeretsa mazira ambiri, mumangodya nthawi zonse masambawa.
Ndikofunikira! Pakati pa msambo, ndi maonekedwe a ululu m'deralo ndi m'mimba, akazi sayenera kutentha chilichonse, kuphatikizapo tsabola yotentha.
Chipatso chidzathandizanso kubwezeretsa mphamvu yamphongo. Pogwiritsa ntchito tsabola nthawi yomweyo kusintha kudzakhala kosaoneka bwino. Mu mankhwala ochiritsira, masamba amagwiritsidwa ntchito pochiza arthrosis, sciatica ndi rheumatism. Amagwiritsidwa ntchito ngati chinthu chopera pogwiritsa ntchito ziwalo zofooka.
Kupepuka
Zipatso zimachepetsa mphamvu ya metabolism ndipo zimathandiza kuchotsa cellulite. Chifukwa cha kukhalapo kwa capsaicin mu chomera, metabolism ndi yachibadwa. Zamasamba zimalepheretsa kudya, zomwe zimakhalanso zothandiza. Ngati simukufuna kugwiritsa ntchito chomeracho mwachibadwa, mungagwiritse ntchito makapulisi ndi chotsitsa chake, chomwe chimapangitsa kuti mafuta asweke. Kuonjezerapo, tsabola ndi ludzu, komabe imodzi mwazimene zimatayira kulemera ndi kugwiritsa ntchito madzi ambiri. Madzi amawonongedwa osati carbonated. Kuchokera kulemera kwa thupi kudzakuthandizani kuti muzitha kuyamwa. Amathandiza kuchepetsa masentimita m'chiuno, komanso kuchepetsa njala - mukawagwiritsa ntchito simukufuna kudya.
Komanso, timadzi timene timaperekera kulemera zimapangidwa ndi momordika, cilantro, barberry ndi maapulo.
Chitsanzo cha tincture kuchokera ku chomera ichi. Tengani 0.5 tsp. tsabola, 100 ml ya kulowetsedwa kwa chamomile ndi theka chikho cha madzi otentha. Sakanizani tsabola ndi madzi otentha komanso ozizira. Onjezani yankho la chamomile ndi mavuto. Imwani 60 ml katatu patsiku musanadye chakudya masiku makumi atatu opanda madzi akumwa. Mungagwiritse ntchito tsabola tincture ogula mankhwala. Madontho 15 wothira 0,5 st. madzi ofunda ndi zakumwa pamaso pa chakudya.
Yesetsani kumwa zakumwa za ginger ndi tsabola. Kuwonjezera apo, zakumwa izi zimathandiza kusintha chitetezo chakumthupi. Kuyamba kuwaza ginger. Mukhozanso kugula ufa wa ginger. Tenga 3 tbsp. l ufa. Sakanizani ndi 3 tbsp. l wokondedwa Yonjezerani mphesi. Mukhoza kuika masamba ambewu. Thirani 1.3 malita a madzi otentha ndi wiritsani kwa kotala la ora. Thirani yankho mu thermos. Ikani 0.5 tsp mmenemo. tsabola. Imani maola awiri. Imwani 100 ml kanayi patsiku musanadye chakudya, ngati kutentha. Kulemera kwa thupi kumagwiritsidwanso ntchito wraps ndi tsabola. Kuchokera kwa iwo khungu limakhala lofewa ndi velvety, cellulite imachepa. Gwiritsani ntchito thumba la tsabola ndi chokoleti kapena chipatso. Ndizotheka kugwiritsa ntchito zomera ndi mafuta ofunikira, komanso khofi.
Mukudziwa? Chili inauzidwa ndi Columbus pamodzi ndi fodya ku Spain, komwe idakula ngati mankhwala. M'kupita kwa nthawi, iwo ankagwiritsidwa ntchito monga zonunkhira pophika.
Ndi chokoleti
Thirani 250 g wa ufa wa kakao m'madzi otentha. Ikani supuni ya tiyi ya tsabola yotentha muyeso. Muziganiza. Lolani kulowetsedwa kuzizizira. Pamene yankho likukula, liyikeni pamtundu ndi kukulunga ndi filimu yoonekera. Valani chinachake chofunda. Ugone pansi pabedi ndikuphimba. Pakatha mphindi makumi awiri, yambani ndi madzi ofunda.
Ndi sinamoni
Gwirizanitsani zipatso zowawa ndi sinamoni molingana: 2 tbsp. l makuni a chilichonse. Onjezerani mafuta onse ofunikira. Musaiwale za masamba mafuta. Kufalitsa thupi. Kukulunga mwachikondi. Kukulunga kumatenga mphindi 20.
Ndi khofi
Dulani 50 g ya khofi. Sakanizani ndi 1 tsp. tsabola. Onjezerani 2 tbsp. l wokondedwa, sakanizani. Ikani kusakaniza kwa thupi. Dzipangireni ndi kugwira kwa kotala la ora, ndiye tsutsani osakaniza.
Ndi zipatso
Gulani chipatso chirichonse mu chosakaniza. Sakanizani ndi kirimu ndi tsabola mu chiŵerengero: 1 tbsp. zipatso zoyera pa 1 tbsp. l tsabola ndi 2 tbsp. l kirimu Sakanizani zonse. Kufalitsa thupi ndi kukulunga wekha. Pakatha theka la ola limodzi, yambani kusakaniza pansi pa madzi osamba.
Kwa kukongola
Ngati mugwiritsira ntchito tsabola mu chakudya, zimathandiza kulimbikitsa tsitsi ndi misomali. Nazi masikiti ochepa omwe akuchokera pa izo.
Tengani 1 tbsp. l tinctures kutentha zipatso. Lumikizani ndi 1 tsp. supuni burdock mafuta. Musaiwale kuwonjezera 1 tsp. mafuta opangira mafuta. Sakanizani osakaniza mu scalp ndikugwiritsa ntchito tsitsi. Kuchokera pamwamba valani chophimba chodzola, pamwamba pake chimangiriza thaulo. Khalani mu chigoba kwa ora limodzi. Kenaka sambani maski pansi pa osamba ndikutsuka tsitsi lanu ndi shampoo.
Kukula kwa tsitsi kumaso
2 tbsp. l mafuta ochokera ku apricot akugwirizana ndi 2 tsp. zokometsera mayonesi ndi uzitsine wa "moto" masamba. Onjezerani mazira atatu. Onetsetsani chilichonse ndi supuni ndikugwiritseni ntchito pamutu, phulani mizu ya tsitsi. Sungani chopukutira pamutu panu. Pambuyo theka la ora, yambani tsitsi ndi madzi ofunda.
Tsitsi labwino kwambiri limakula ndi ma clove, bergamot ndi basil.
Kuwala ndi kutaya tsitsi
½ tsp Tsabola kuphatikizapo 50 g uchi. Ikani kusakaniza kwa tsitsi, misala khungu. Kenaka khala mutu wako ndi thaulo, ndipo pambuyo pa mphindi 20, yambani maskiki ndi madzi ofunda.
Kuvulaza ndi kutsutsana
Mtedza wambiri wa tsabola umachepetsa kuthekera kwa khansa. Pa nthawi yomweyi, ngati akuzunzidwa, kuthekera kwa khansa kumawonekera. Komanso, mwana sangathe kudyedwa ndi atsikana ndi amayi pa nthawi ya kusamba - kupweteka kwa msambo kungakhaleko. Masamba sangathe kudyedwa ndi anthu omwe akudwala matenda a m'mimba, monga: zilonda zam'mimba, gastritis, ndi zina. Kuonjezerapo, tsabola imayambitsa kupweteka. Ngati mchere wa masamba umalowa m'maso, kutentha kwa khungu la maso kumachitika. Tsabola wofiira imatsutsana ndi anthu omwe ali ndi zakudya zosautsa mtanda ku kiwi, nthochi ndi mapepala. Koma ngakhale zilizonsezi, tsabola wofiira ndi mankhwala othandiza, simukuyenera kuugwiritsa ntchito molakwa.
