M'nyengo yozizira, palibe masamba ambiri atsopano, ndipo mtengo ukukwera kwambiri.
Njira yotuluka muzochitika zoterozo ndi kuzizira, zouma, kapena zouma. M'nkhani ino tidzakambirana momwe tingakhalire kaloti kunyumba.
Ubwino wa njira yogula katundu
Njira yokolola muzu ili ndi angapo zopindulitsa zazikulu:
- Mukhoza kusankha njira yowanika bwino;
- satenga malo ambiri;
- osati koyenera kusungira kuzizira;
- amasunga zambiri za zakudya;
- nthawizonse ali pafupi;
- ndi chogwiritsira ntchito mbale zambiri;
- Sipangidwe kwa nthawi yaitali chifukwa cha kusowa kwa chinyezi.
Zothandiza zake zouma kaloti
Yankho la funsoli: kodi n'zotheka kuuma kaloti m'nyengo yozizira, mosaganizira - sizingatheke, koma n'kofunikira. Kaloti omwe amachititsa kutentha amakhala ndi zinthu zothandiza kwambiri, makamaka carotene, yomwe imathandiza kuti thupi liziyenda bwino komanso likhale ndi thanzi la retina, limalimbitsa thupi, limachepetsa mphamvu ya cholesterol, imalimbitsa mtima, imachepetsa chiopsezo cha khansa kwa amayi, imathandizira kugonana kwa amuna.
Zida zochokera muzu zimapangitsa kuti chimbudzi chikhale bwino, chimachotsa poizoni, normalizes shuga, kotero kuchepetsa chiopsezo cha shuga, kumathandiza kuchepetsa thupi.
Ascorbic acid ndi njira yothandizira kuteteza chimfine, njira yothandizira chitetezo cha mthupi. Folic acid ndi chinthu chofunika kwambiri pa kayendedwe kake, makamaka kwa amayi apakati. Ndikofunikira kuti khungu, tsitsi ndi mano azikhala bwino, komanso kachitidwe kachitidwe ka mitsempha. 
Kukhalapo kwa chiwerengero chochuluka cha zochitika zimathandiza popewera nyamakazi, matenda a mtima, ziwalo m'mimba, chiwindi ndi impso, mitsempha ya varicose, kuponderezedwa kwa magazi.
Ndikofunikira! Sizowonjezereka kuti muyambe kuigwiritsa ntchito pogwiritsa ntchito mizu masamba kwa anthu omwe ali ndi zilonda zam'mimba kapena acidity.
Kodi karoti ndi yabwino yowuma
Pofuna kuyanika, sankhani mizu yosiyanasiyana, popanda zolakwika ndi kuwonongeka. Analimbikitsa mitundu yoyambirira ndi yofiira yakucha, wolemera lalanje. Ndibwino kuti musankhe karoti ndi mchenga wofiira, popanda kulowerera mkati mwazitsulo zolimba.
Phunzirani zambiri za malo opindulitsa ndi kugwiritsa ntchito kaloti zamtundu, zoyera ndi zofiirira.
Kukonzekera ndi blanching wa muzu
Pokhala mutatenga chomera kuchokera kukula koyenera ndi khalidwe, ziyenera kuchotsedwa ndi kuchotsedwa pamwamba. Ngati, ngakhale mutagwidwa ndi mizu yowonongeka, muyenera kudula malo owonongeka. Kenaka zipangizozo zimatsukidwa bwinobwino ndi blanched m'madzi otentha. Njirayo malinga ndi kukula imatenga mphindi 10-20. Kuti muone ngati ndi wokonzeka, mankhwalawa amathyoledwa ndi mano: amalowa mosavuta, kutanthauza kuti ndi okonzeka. 
Ndibwino kwambiri kudula kaloti wouma
Kaloti akhoza kudulidwa mu magawo theka la sentimita, masaya, cubes, cubes, kabati lalikulu Grater. Mukhoza kugwiritsa ntchito njira zosiyana, zogawidwa padera kuti zisungidwe, malinga ndi mbale zomwe mukukonzekera kugwiritsa ntchito masamba.
Mukudziwa? Mu umodzi mwa mizinda ya California, Holtwil, USA, m'modzi mwa milungu ya February, chikondwerero cha pachaka choperekedwa ku zipatso za lalanje chikuchitika. Pa chikondwererochi, mfumukazi ya karoti imasankhidwa, kuyendetsa masewera olimbitsa thupi kumayendedwe pamsewu, ophika amisiri komanso akatswiri othandizira akatswiri amapikisana pophika zakudya zaroti, ndipo mchitidwe wa zitsulo umakhala mwadongosolo momwe mzuwu umakhala ngati chida kapena kuponyera.
Njira zowanika kwambiri
Zina mwa njira zazikulu zowuma kaloti zimagwiritsidwa ntchito kuyanika mu chilengedwe, mu zowonjezera zamagetsi, mu uvuni ndi microweve.
Kutentha kwa dzuwa
Pakuti njira yachilengedwe yowuma musankhe pa tsamba malo kumbali yakum'mwera, choncho zinthu zakutali zidzakhala motalika pansi pa dzuwa. Ndikofunika kuti palibe msewu pafupi, kotero kuti fumbi ndi dothi sizidzagwera pa mankhwalawa. Chabwino, ngati muli ndi sieve yaikulu, koma mungagwiritse ntchito sitayi kapena tray yomwe ili ndi nsalu yoyera. Phulani zowonongeka pamtunda wochepa kwambiri, pafupi ndi wina ndi mzake ndikuchoka panja. Ngati mankhwalawo sali pa sieve, ndiye kuti nthawi ndi nthawi muyenera kuwutembenuza. Kuti chithandizo chapamwamba kwambiri cha dzuwa ndi mpweya chizitenga pafupifupi masabata awiri. 
Mu dryer yamagetsi
Ganizirani momwe mungadye kaloti mumoto wambiri. Kaloti zokonzedwa bwino zimayikidwa pamatope onse okhala ndi ukonde, womwe uli mumtsinje. Chiwerengero cha trays kapena pallets si chimodzimodzi: mu zipangizo zina pali zisanu, mwa zina, zamphamvu kwambiri ndi zamakono, mpaka makumi awiri. Gawani zopangirazo kuti zikhale mfulu. Sinthani kutentha Madigiri 55 ndi kuuma maola 16-18. Mu zipangizo zina, maola eyiti pa madigiri 50 ndi okwanira.
Ndikofunikira! Taganizirani kuti pakapita nthawi kutaya madzi m'thupi, mankhwalawa amachepetsedwa kwambiri, kuchokera pa 9 kg ya mizu yoyeretsedwa, zokololazo ndizoposa 900 g
Mu uvuni
Kuyanika kaloti mu uvuni ndiko njira yofala kwambiri yokolola m'nyengo yozizira. Zokonzedwa zopangirazo zimagawidwa mofanana pa pepala lophika ndipo zimasiya maola 6-8 kutentha kufikira Madigiri 80. Ndibwino kuti mugwirizanitse mankhwala nthawi ndi nthawi.
Phunzirani momwe mungakhalire m'nyengo yozizira tomato, tsabola, zukini, sikwashi, anyezi, parsnips, udzu winawake, broccoli, bowa, mbewu za dzungu, mtedza, ndi masamba (parsley, katsabola, anyezi anyezi, cilantro, sipinachi, sorelo, thyme).
Mu microwave
Kuti muumire mu microwave, muyenera kukonza chidebe ndi madzi pafupifupi 200 ml. Kaloti, sliced udzu kapena cubes, onetsetsani kuti uume. Lembani mthunzi mu chopukutira chophimba pa pepala kapena thaulo ndikuchiyika mu uvuni ndi madzi. Ikani chipangizo kuti mukhale ndi mphamvu zonse kwa mphindi zitatu. Nthawi ikatha, kudula mphamvu pakati, owuma kwa maminiti atatu. Kenaka, pang'onopang'ono mphindi imodzi, fufuzani momwe zipangizo zimayendera komanso kukhalapo kwa madzi mu thanki; ngati wophika, yonjezerani.
Mukudziwa? Kaloti ankagwiritsidwa ntchito pophika ku Roma wakale, machiritso ake adatchulidwanso ndi asayansi akale - Theophrastus, Hippocrates, Avicenna. Mu Kievan Rus ankagwiritsa ntchito masamba ndi msuzi wake, wothira mafuta, kuchokera ku matenda a mimba.
Momwe mungadziwire kukonzekera
Momwemonso, chinyezi chomwe chatsirizidwa chiyenera kuchepa ndi pafupifupi 15%, koma popeza zimakhala zovuta kudziwa, yang'anani kutsika kwa zidutswazo. Ayenera kukhala oyenerera zofooka koma sizikutha. 
Kodi ndikuti mungasunge kaloti zouma bwanji?
Mukamayanika ndi zipangizo zamagetsi kapena mavuni, zipangizozo ziyenera kutayika bwino. Kenaka amaikidwa mu magalasi, thonje kapena matini. Sungani malo ouma ndi amdima. Chogulitsacho n'choyenera kwa chaka.
Kuti mupange mchere wambiri ndi zakumwa, onetsetsani kuti muuma chifukwa cha yamatcheri, nyengo, mphesa, maapulo, mapeyala, strawberries, currants, cranberries, blueberries, rosehips, hawthorn, dogwood, chokeberries, komanso malalanje ndi mandimu.
Kodi mungagwiritse ntchito chiyani?
Kaloti wouma ali ndi ntchito zosiyanasiyana:
- muzitsamba za masamba ndi nyama;
- mu supu ndi borscht;
- mu porridges;
- mu casseroles;
- m'madzi nsomba ndi nyama,
- mu kuphika zokoma ndi zokoma,
- pamene kuphika mkate
- chifukwa chomwa zakumwa
- mu masupu ndi gravy.
Kuchokera ku zouma zouma mukhoza kupanga tiyi ya machiritso, koma muyenera kudziwa kuyanika kaloti kwa tiyi. Ngati kuyanika kunkachitika mwachilengedwe, ndiye kuti palibe maonekedwe. Zowonongeka ndi kuyanika mothandizidwa ndi ng'anjo: ndondomekoyi ikuchitika mu magawo atatu kwa mphindi 20. Pambuyo pa phwando lililonse, zipangizozo zimakhazikika, kenako zouma. Kutentha nthawi yomweyo - madigiri 200.
Kaloti m'khitchini kwathu amagwiritsidwa ntchito paliponse: muzakudya zoyambirira ndi zachiwiri, muzophika ndi zakudya. Kukonzekera kwa nyengo yozizira kudzakhala chida chofunikira kwa aliyense wogwira ntchito - wotchipa, yabwino komanso mwamsanga. Ndipo zinthu zothandiza zomwe zimakhalabe mkati mwa nthawi ya avitaminosis zidzakhala bwino kupewa matenda a magazi ndi mavairasi, matenda opuma.
