Momwe mungatengere mafuta a fulakesi, ndizochita zotani komanso ntchito yanji

Ponena za ubwino wa fulakesi, zomera za pachaka Banja la Flax, Tinkadziwanso agogo athu aakazi, omwe ankagwiritsa ntchito kwambiri maphikidwe a mankhwala ndi zophikira. Zaka zambiri zadutsa, koma sizinathenso kufunikira kwake, chifukwa, chifukwa cha zinthu zomwe zimapangidwira, fulakesi ndi yofunika kwambiri m'magulu ambiri a ntchito za anthu. Tiyeni tiwone zomwe zimapangidwa ndi mbewu ndi mafuta kuchokera kwa iwo.

Zamkatimu:

• Kupanga
• Zothandiza
• Ntchito
• Kuvulaza ndi kutsutsana
• Ntchito
• Momwe mungasankhire
• Momwe mungasungire

Kufotokozera

Kambiranani lero fakitale akhoza zonse pakuwonekera kwam'tchire, ndi m'madera apadera, Chinthu chachikulu ndichokuti chilengedwe chikhazikitsidwe. Choyamba, kukula kwa nthaka ndikofunikira, chifukwa chomeracho chimakhala chabwino pa nthaka yonyowa yonyowa, yomwe imasiyanitsa ndi kuchuluka kwa mphamvu (ayenera kupitilira mpweya ndi madzi bwino). Pa dothi la mchenga kapena lolemera, limakula kwambiri, makamaka ngati dera silikutetezedwa ku mphepo yamphamvu. Ngati mukutsatira zofunikira zonse za kulima, mudzapeza mbewu zabwino komanso zamtengo wapatali, zomwe pambuyo pake (mutayanika ndi kukanikiza) mudzatipatsa mafuta otsekemera.

Phunzirani momwe mungamere ndi kusamalira fakitale yaikulu.

Mtengo wotchulidwawo ndi mafuta osapaka kapena achikasu, omwe, akamagwirizana ndi mpweya, amauma mofulumira ndipo amapanga filimu yopanda utoto.

Mafuta a Flax samalawa ngati mpendadzuwa kapena mafuta omwe timagwiritsa ntchito: ndi osiyana ndi kulawa kowawa kwambili. Zoona, munthu sayenera kusokoneza mkwiyo wa chilengedwe wokhala wovuta kwambiri, chifukwa pamapeto pake, wina akhoza kunena za kukonzekera kosayenera kwa mankhwalawa, kapena kutha kwa moyo wake wa alumali.

Mafuta odzola amagwiritsidwa ntchito mozizwitsa, koma chifukwa cha mankhwala. Makapisozi amagwiritsidwa ntchito nthawi zambiri. Mofanana ndi zina zilizonse, zikhoza kusinthidwa, zoyengedwa, zosungunuka, zosungunuka. Inde, chinthu chofunika koposa ndicho choyamba, chomwe chimachotsa zosafunika pokhapokha pakukhazikitsa ndi kusamba, popanda kugwiritsa ntchito zina. Zoona, mankhwala osagwiritsidwa ntchito omwe ali ndi mankhwalawa ali ndi zovuta zazikuluzikulu - malo osachepera a alumali (mwamsanga masoka achilengedwe amatha kuwona pansi pa thanki).

Mukudziwa? Mu mafuta a fulakesi pali zambiri zowonjezera mafuta osatayika kusiyana ndi zakudya zomwe timadya tsiku ndi tsiku, choncho supuni 1-2 patsiku zimapereka thupi ndi mlingo wa zinthu izi.

Kupanga

Zopindulitsa za mankhwalawa zimalongosola ndi mankhwala ake, choncho, kuti mumvetse bwino kufunika kokhala ndi mafuta oyenera, muyenera kudzidziŵa ndi mndandanda wa zigawo zake.

• Mafuta: omega-3 mpaka 60%, pafupifupi 20% omega-6, 10% omega-9.
• Saturated fatty acids (pa 100 g ya mankhwala pafupifupi 9.6 g): zonyenga, thearic ndi palmitic.
• Mavitamini: A, magulu B (B1, B2, B3, B4, B6, B9, B12), E, ​​K, H, C, D.
• Macro ndi kufufuza zinthu: phosphorus, magnesium, chitsulo, zinki, potaziyamu, kuphatikizapo linamarin, phytosterols, squalene (pafupifupi 8 peresenti ya), lecithin ndi beta-carotene.

Mafuta ambiri a masamba ali ndi phindu lapadera. Werengani za zinthu zopindulitsa za mafuta: mapeyala apamwamba, cloves, citronella ndi chitowe chakuda.

Ngakhale mndandanda wochititsa chidwi wa zinthu zofunika kwambiri zomwe zimakhalapo m'zinthu zonse zakutchire, zovuta za poly- ndi monounsaturated fatty acids ndi zofunika kwambiri kuposa zonse. Mwachitsanzo, omega-3 odziwika kwambiri, omwe ndi ofunikira kwambiri, sitingathe kwathunthu kudya chakudya chomwe chimakhalapo nthawi zambiri kapena tili ndi zochepa kwambiri (ngakhale poyerekeza ndi mafuta a nsomba mu mafuta omwe adatchulidwa, gawoli ndi lalikulu kwambiri).

Kuwonjezera pa kalori yokhudzana ndi mankhwala, ndiye, ngati china chirichonse, chofanana ndi icho, icho sitingatchedwe kuti ndi otsika kwambiri, Pambuyo pake, pali 898 Kcal pa 100 magalamu. Kuzindikiranso kuti palibe mapuloteni komanso mapuloteni, koma mafuta 100 pa 99.8 g.

Zothandiza

Inde, mndandanda wochititsa chidwi wotere wa zinthu zothandiza mafuta sizingakhudze thupi la munthu, makamaka pankhani yogwiritsira ntchito mankhwalawa nthawi zonse. Choncho, tiyeni tiwone bwinobwino maonekedwe ake m'nkhaniyi. Zina mwazoyimilira:

• kuchepetsa cholesterol, normalizing kukakamizidwa kwa magazi ndi kuletsa kukula kwa matenda a mtima (ndi kugwiritsa ntchito nthawi zonse kumachepetsa chiopsezo cha kuvutika mtima);
• kulimbikitsa zotengera komanso kuchepetsa magazi a viscosity. Pogwiritsiridwa ntchito mafuta opangira mafuta, ziwiyazo sizichotsedwa kolesterolini, komanso zimakhala zotsika bwino, motero zimapewa chitukuko cha matenda a mtima, matenda oopsa komanso atherosclerosis. Magazi a viscosity a magazi amachepetsedwa kwambiri;

• kuchepa kwa mphamvu yotupa mu gout kapena lupus. Zakudya zamatenda zomwe zimapezeka m'mapangidwewa zimachepetsa kutupa ndipo, pamodzi ndi zigawo zina zonse, zimakhala zochepa kwambiri m'thupi, zomwe zimakula ndi chitukuko cha matendawa. Mankhwala a mafuta a fakisi amatha kuchepetsa kupweteka mwadzidzidzi m'magazi ndi kuchepetsa kutupa, pamene ma omega-3 amachititsa kuti ayodini asakanike, zomwe ndizofunika kwambiri pa chithandizo cha matenda ena (mwachitsanzo, mastitis kwa akazi);
• kuthetseratu kudzimbidwa, kuchiritsidwa kwa ziwalo zotsekemera ndi matenda osiyanasiyana. Zingwe zomwe zimapezeka muzovala zimathandiza kuti thupi liziyeretsa mosavuta komanso limachotsa poizoni ndi slags, pomwe panthawi imodzimodziyo imabwezeretsanso. Ngati matenda a diverticular, mbewu ya folikisi yosweka imatsuka bwino m'magazi am'mimba ndipo imaletsa chitukuko cha njira zowonjezera;
• kuthandizira matenda a dermatological (acne, eczema, psoriasis ndi kutentha kwa dzuwa). Pazifukwa zonsezi, mafuta ofunika kwambiri amachiritsidwa, chifukwa amakhala ndi anti-inflammatory effect pa mawanga omwe amachititsa kuti khungu likhale lofulumira kwambiri. Kuwonjezera apo, ndi NLC yomwe imachepetsa kutsekemera kwa mankhwala apadera ndi matenda osakanikirana, motero amapewa kutsekemera kwa pores;
• kuwongolera ubwino wa kutumiza kwa maganizo a mitsempha. Pankhaniyi, kugwiritsira ntchito mafuta opangira mafuta nthawi zonse kumathandiza kuti munthu asathenso kupweteka thupi, komanso akatswiri ena amazindikira kuti ndi othandiza pochiza matenda opatsirana a m'katikati mwa mitsempha, matenda a Parkinson ndi multiple sclerosis.

Kuwonjezera pa mafuta a fakisi, dermatology imagwiritsanso ntchito: mankhwala comfrey (zhivokost), horsetail (soseji), tsabola lofiira, katsitsumzukwa, verbena mankhwala, mordovnik, parsnip, peony, vwende, uchi wamchere ndi feijoa.

Izi ndizofunikira, koma kutali ndi "luso" lokha lothandiza la mafuta a fulakesi, Choncho, ngati mwadzidzidzi muli ndi vuto linalake, musaiwale kukumbukira.

Ndikofunikira! Mankhwala ofunika kwambiri a viscosity ndi omwe amachepetsa kutsika kwapakati ndizo zimayambitsa mapangidwe a thrombus, omwe amatha kufa.

Flax imabwezeretsa bwino misomali ndi tsitsi (kusowa kwa mafuta othupi mumthupi kumapangitsa kuti iwo akhale otupa komanso ochepa), amachepetsa chiopsezo chokhala ndi zotupa zowopsya (pakadali pano, udindo waukulu waperekedwa kwa lignins), amachepetsa zizindikiro zosasangalatsa za kusamba kwa thupi, amachepetsa kupsinjika kwa msambo ndipo angathenso kukhala owonjezera gawo mu chithandizo cha endometriosis ndi infertility mwa akazi. Ponena za thanzi la amuna, ubwino wa mafuta a mafosholo amasonyezedwa polimbana ndi kusabereka kwa amuna komanso kusowa mphamvu.

Mukudziwa? Maselo a ubongo ali 60% mafuta, makamaka amaimiridwa ndi omega-3 ndi omega-6 fatty acids, omwe sangathe kupangidwira thupi lathu palokha, koma sasintha pamodzi ndi mafuta otukuka.

Ntchito

Ngakhale kuti mafuta a flamx ndi abwino, kuti mupeze zotsatira zogwira ntchito kwambiri, muyenera kudziwa momwe mungagwiritsire ntchito. Malingana ndi chikhalidwe ndi maonekedwe a matenda, chithandizo cha mankhwala pazifukwa zonse chidzakhala nacho Zina mwazochitika:

• kuti athetse kudzimbidwa, ndikwanira kumwa supuni 1-2 za mankhwalawa kawiri pa tsiku musanadye chakudya;
• Pochizira matenda a gastritis, monga gawo la mankhwala ovuta, mafutawa amagwiritsidwa ntchito kwa miyezi itatu (supuni imodzi katatu patsiku, kutsukidwa ndi madzi ofunda);
• kuteteza chitukuko cha kupwetekedwa mtima ndi kuchepetsa kugwidwa kwake mwa kumwa mowa umodzi wowonjezera wa mafuta odzola mafuta katatu patsiku (asanayambe kapena panthawi ya chakudya);
• Kuti mukhale ndi chiwindi, muzidya 30-40 g mafuta patsiku, kugawaniza mlingo m'matawuni angapo;
• Kukula kwa zotupa m'kamwa kumatha kutetezedwa pakutsuka pakamwa ndi mafuta a fulakesi 2-3 pa tsiku kwa mphindi zingapo;
• ischemia ndi atherosclerosis ya zotengerazo zimachotsedwa mkati mwa miyezi 3-6, pamene m'pofunika kugwiritsa ntchito supuni imodzi ya mafuta patsiku;
• Ngati pali matenda, izi zikutanthauza kuti zimagwiritsidwa ntchito kumadera omwe akukhudzidwa ndi thupi, kuti zikhale zowuma (zimathandiza kuthana ndi chikanga, psoriasis, kusiya, khungu la khungu), ndipo ngati mukufuna kuthetsa kutentha msanga, kenaka yikani madzi a mandimu ku mafuta a nthanda Chiŵerengero cha 1: 1 ndikugwiritsanso ntchito pa malo okhudzidwapo kangapo patsiku;
• Polimbana ndi khansara ma supuni awiri a mafuta a fulakesi ayenera kusakanizidwa ndi 100 g ya kanyumba tchizi ndipo, pokhala atagwirizana mofanana, muzidyera nthawi imodzi.

Munthu aliyense wamkulu popanda kutsutsana kulikonse angatenge mafuta osungunuka bwino mpaka 10 ml tsiku. Inde, pofuna kuchiza ndi kupewa matenda kwa ana, makonzedwe ameneŵa adzachepa. Pazinthu zaumoyo, mankhwalawa angaperekedwe kwa odwala ang'onoang'ono, chifukwa cha mafuta a khungu, ntchito zamkati kapena zamkati.

Akatswiri ambiri amavomereza kugwiritsa ntchito mafuta owala kuchokera ku kubadwa (pamodzi ndi mkaka), poyesa mlingo wa mankhwalawo, poganizira zaka za mwana: miyezi ingati mwana ali ndi madontho ambiri ndipo angagwiritsidwe ntchito. Kuyambira pa miyezi isanu ndi umodzi, mlingowo ukuwonjezeka kufika madontho 12-15 patsiku, kuyambira chaka chimodzi mpaka zitatu mukhoza kupereka theka la supuni ya supuni yawiri kawiri pa tsiku, ndipo kuyambira zaka 3 mpaka 7 ndalamazo zawonjezeka kufika supuni 1 pawiri pa tsiku.

Gwiritsani ntchito mafuta a fulakesi osaletsedwa ngakhale pa nthawi ya mimba ndi lactation, Komabe, kumwa kwake nthawiyi kuli bwino kuchepetsa. Pachiyambi choyamba, kuti pakhale chitukuko chabwino komanso kuchepetsa kukula kwa kuvomereza, nthawi zina amai amafunika kugwiritsa ntchito supuni 1-2 za mafuta patsiku, ndipo panthawi yachiwiri n'zotheka kugwiritsa ntchito mankhwalawa pokhapokha atafunsidwa ndi dokotala wa ana (makamaka vuto la ana angakhale losemphana kwambiri).

Ndikofunikira! Ziribe kanthu kuti mankhwala osankhidwa angakhale otetezeka bwanji, ndipo ziribe kanthu momwe zingakhalire zabwino m'nthaŵi zakale, nthawi iliyonse yomwe muyambe kuyigwiritsa ntchito ndi kuchepa kwa mlingo, pang'onopang'ono mukufika mlingo woyenera.

Kuvulaza ndi kutsutsana

Chilichonse, ngakhale chilengedwe chochokera ku chomera chodabwitsa sichingakhoze kuonedwa kuti n'chopanda chitetezo, chifukwa momwe zamoyo zonse zimayambira kwa izo sizilizonse zodziwika bwinobwino. Kuwonjezera pa mafuta odzaza mafuta, nthawi zambiri amameta bwino, ndipo Zotsutsana ndi ntchito zake ndi matenda awa:

• hepatitis ndi cholecystitis;
• kupweteka kwakukulu;
• mapuloteni m'chiberekero ndi mapulogalamu;
• matenda a gallstone;
• matenda a chiwindi.

Kuonjezera apo, madokotala amalangiza anthu omwe amatenga antidiabetic kapena mankhwala osokoneza bongo kuti asagwiritse ntchito mankhwalawa, komanso omwe amagwiritsa ntchito njira yapadera kuti azichepetsera magazi (pamene akutha kungakhale magazi).

Musaiwale ndipo za zotsatira zotheka Nthawi zina amaphatikizapo kugwiritsa ntchito mafuta ofiira. Choncho, ngati mlingo wokakamizidwa wapitirira, meteorism, kutsegula m'mimba komanso ngakhale zosokonezeka zosiyana siyana, koma izi zimachitika nthawi zambiri.

Nthendayi imayambanso chifukwa: adyo, greenwoodwood, maral root, madzulo primrose, goldrod, lavender, Chinese kabichi, udzu wa sedge, sweetcorn, ndi strawberries.

Pakati pa zofooka za mafuta - chizoloŵezi cha mchere wambiri, kuti musapulumutse zambiri m'tsogolomu.

Ntchito

Kuphatikiza pazinthu zachipatala, mafuta a fulakesi amagwiritsidwa ntchito kwambiri mu cosmetology ndi kuphika, kuthandiza kuthandizira mkhalidwe wa tsitsi ndi khungu. Mwachitsanzo, mungagwirizanitse mankhwala ndi dzira yolk, mpendadzuwa ndi mafuta ofunikira, omwe mungathe kuwonjezera mitsuko yambiri ya nicotinic asidi: izi zosakaniza zidzakhala tsitsi labwino kwambiri, kuwapatsa kuwala, zofewa ndi silkiness.

Mafuta a mafuta, uchi, yolk ndi kirimu wowawasa angathandizenso ndi vuto la khungu lopaka zodzoladzola (makamaka poyanika), ndipo ngati muli ndi pang'ono pang'ono, ndibwino kuti mubwezeretse mnofu wa khungu pa ziwalo zina za thupi. Kuwonjezera apo, n'zosatheka kusazindikira kugwiritsa ntchito mafuta ojambulidwa poyerekeza ndi misomali, makamaka nthawi ya kusowa mavitamini. Zonse zomwe zimafunikira kuti azioneka bwino komanso kukula bwino ndikusakaniza mankhwalawo nthawi zonse.

Mu cosmetology, amagwiritsanso ntchito momordica, purslane, marigolds, nasturtium, leek, mbalame yamatcheri, rosemary, cornflower, broccoli, munda wokoma, sopo (saponaria), uchi ndi mandimu.

Anthu ena amanena kuti chida chodabwitsa ichi n'chotheka kuwonjezera libido komanso kukulitsa mawere koma kuchokera kuchipatala, mfundo izi sizikutsimikiziridwa. Amene amadziwa, mwinamwake kumwa mafuta a fulakesi nthawi zonse kudzakuthandizani pazochitika zanu, koma zonse ndizopadera.

Zopindulitsa za zomera zomwe zafotokozedwa kale zakhala zikugwiritsidwa ntchito kuphika, koma kufunika kokhala ndi mafuta ndiko kupezeka kwatsopano. Popeza kuti amafunika kudyetsedwa mwatsopano, njira yabwino kwambiri ikhale yopatsa saladi, makamaka popeza zimayenda bwino ndi mpendadzuwa ndi azitona. Zakudya kuchokera ku zipatso zatsopano kapena saladi kuchokera ku sauerkraut zimangowonjezera maonekedwe awo, ndipo kugwiritsa ntchito bwino bwino sikuyenera ngakhale kuthiridwa mchere. Ngati mukufuna, mukhoza kuwonjezera mafuta ku mbewu zomwe mumazikonda, chifukwa zimagwirizana bwino ndi mbewu zambiri.

Ndikofunikira! Palibe vuto silingathe kutentha mafuta a fulakesi. Amagwiritsidwa ntchito pokhapokha mbale zophika.

Momwe mungasankhire

Kotero ife tinapita ku vuto lofunika kwambiri - kugula mafuta osungunuka. Mosakayikira, ili ndi katundu wothandiza komanso wofunika kwambiri kwa thupi, koma izi ndi zoona pokhapokha ngati akugwiritsa ntchito mankhwala apamwamba komanso achilengedwe omwe sanasankhidwe. Tiyeni tipeze zomwe tiyenera kuziganizira poyamba.

• Tara (kutumizira). Choyenera, chiyenera kukhala botolo laling'ono la galasi lakuda, zomwe zimalepheretsa kuwonongeka kwa zomwe zilipo mukakhala ndi dzuwa. Zida zamapulasitiki sizowonjezera kusungirako mafuta kwa nthawi yaitali, chifukwa m'kupita kwa nthawi zimayendera limodzi ndi zinthu zomwe zimapindulitsa. Ngati simukudziwa za momwe mankhwalawa angagwiritsire ntchito nthawi yayitali, ndi bwino kusankha mabotolo ang'onoang'ono omwe adzathetsedwa mwamsanga.
• Zolemba pa lembalo. Onetsetsani kuti muwone zonse zomwe mwapatsidwa ndi wopanga, makamaka, komanso momwe mungapangire mankhwala enaake. Inde, mu chigawo cha "Kukonzekera", mafuta okhawo ayenera kuwonetsedwa, popanda zosalala kapena mafuta ena, okonzedwa ndi kuzizira kwa mbewu.

• Chojambulira mtundu wa mankhwala. Mafuta apamwamba ayenera kukhala osiyana-siyana a golide-bulauni, ndipo ngati ali owala kwambiri komanso osadziwika, ndiye kuti anayeretsedwa. Zoona, izo sizidzabweretsa phindu ndi mankhwala oda kwambiri, chifukwa izo zidzasonyeza kugwiritsa ntchito njira yotentha yotentha, chifukwa chomwe mulibe zinthu zothandiza kwambiri mkati.
• Aroma ndi kulawa katundu wa mankhwalawa. Monga tanenera kale, mafuta okwera kwenikweni adzakhala ndi kulawa pang'ono, chinachake chofanana ndi nsomba ya mafuta. Komabe, kupsya mtima kwakukulu ndi fungo losasangalatsa ndi umboni wa khalidwe losauka la mankhwala.
• Tsiku lomaliza. Nthaŵi zambiri, zinthu zoterezi sizisungidwa kwa miyezi isanu ndi umodzi, ndithudi, ngati tikukamba za chilengedwe chokonzekera ndi kuzizira. Choncho, ngati muwona maina a zaka 1 kapena 2, ndiye kuti ndizotheka kuti tikambirane za kukhalapo kwazitetezo mkati. Inde, ndibwino kuti tigule ngati mankhwala atsopano momwe zingathere.

Ndikofunikira! Musagwirizane kwambiri ndi zolembera zofanana ndi "vitamini E", popeza gawoli liri kale mu chipangidwecho, ndipo kutchulidwa kwake kokongola kwambiri kumagwiritsidwa ntchito kuonjezera mtengo wa mankhwala.

Ndipo potsiriza, popita ku sitolo, onetsetsani kuti muzimvetsera malo enieni osungiramo katundu: palibe chifukwa chake dzuwa liyenera kugwera pamasamulo. Ngati si choncho, ndi bwino kupeza malo ena ogulitsira komwe mungapereke mafuta kuchokera ku firiji.

Momwe mungasungire

Ngati munagula mafuta a fakisi, koma simunatsegule, zikutanthauza kuti muli ndi pafupi miyezi isanu ndi umodzi kuti muigwiritse ntchito (poganiza kuti izi ndizo zatsopano). Phukusi lotseguka likhoza kusungidwa osaposa mwezi umodzi kuchokera pachiyambi cha ntchito, mwinamwake chiopsezo chodzaza thupi ndi zowonongeka, ndipo osati ndi omega-3 acids opindulitsa, ndi okwera kwambiri. Momwemo, kumbukirani Malamulo ochepa ochepetsera kusungirako mafuta ofiira kunyumba:

• Sungani chinthuchi chodabwitsa kokha mu chidebe cha galasi, muchiyimire mwamphamvu ndi chivindikiro nthawi iliyonse mutatha kugwiritsa ntchito. Zakudya zamatenda zimayamba kuyanjana ndi mpweya, chifukwa cha zomwe mankhwalawa amataya. Nthawi zina zimakhala zothandiza kutsanulira mafuta mu botolo ndi khomo laling'ono, koma kachiwiri, kuchita ntchitoyi mofulumira;
• Malo abwino kwambiri osungiramo mafuta odzola ndi firiji: dzuwa sililowa mkati ndipo kutentha kwake kumakhala kosasunthika (osati kuposa 10 ° C). Komabe, ndi zofunika kuyika chidebe pakhomo, kupeŵa kuzizira kwambiri;
• ngati mwadzidzidzi, mankhwalawa akhalapo kwa dzuwa (ngakhale osakhala theka la ola), sichigwiranso ntchito, monga momwe zikugwiritsidwira ntchito panthawi yamatabwa yomwe satha. Palibe zinthu zothandiza zomwe zatsala mmenemo, ndipo mafuta ochulukirapo amatha kuvulaza thupi.

Monga momwe mukuonera, phindu la mankhwala a fulakesi likhoza kukhala lochuluka, koma ziribe kanthu momwe mukugwiritsira ntchito bwino maphikidwe a zamankhwala, musaiwale za lingaliro laling'ono ndi zotheka kutsutsana, chotero Musanagwiritse ntchito mafuta a fulakesi, ndibwino kukambilana ndi dokotala wanu.