Zukini ndi zomera zotsamba zapachaka zomwe zimakula m'minda zambiri m'dziko lathu. Koma ndi ochepa okha omwe amadziwa za ubwino wa ndiwo zamasamba, khungu, m'mimba komanso mapulogalamu a mtima. Komanso, zamkati ndi mbewu za zukini zimagwiritsidwa ntchito zodzikongoletsera. M'nkhani ino tidzakambirana mwatsatanetsatane za ubwino ndi zowawa za masamba otchukawa.
Kalori ndi zakudya zabwino
Nthenda yamtengo wa zomera ndi 24 kcal pa 100 g ya mankhwala. Madzi a zukini ali ndi mapuloteni ochepa komanso mafuta (0,6 g ndi 0,3 g). 100 g ya mankhwalawa ali ndi 94 g wa mchere limodzi ndi zakudya zamagetsi, pafupifupi misala yonse yotsala ndi yosavuta komanso yovuta kwambiri (4.6 g). 
Mavitamini, macro ndi micronutrients
Zukini zimakhala ndi phindu lalikulu chifukwa cha kupezeka kwa organic acids, phulusa, mono- / disaccharides, mafuta odzaza mavitamini, mavitamini ndi macro / microelements. Mwa mavitamini omwe amapanga masambawa ndi mavitamini a gulu B, beta-carotene, vitamini E, ascorbic acid, vitamini PP.
Tikukulangizani kuti muphunzire za agrotechnical kulima zukini m'munda wamakono ndi mbeu ndi mbewu njira, pamene ndi kofunika kudziwa malamulo onse obzala squash muzatseguka pansi, kudzidziŵitsa nokha ndi mitundu yabwino ya zukini kuti kukula m'nyengo ya chilimwe kanyumba.
Mwazomwe zimapezeka mu zukini muli zitsulo zokha, macronutrients amafotokozedwa mwachidule:
- magnesiamu;
- phosphorus;
- potaziyamu;
- sodium;
- calcium.
Kodi ndi zucchini zothandiza bwanji?
Mbewu imeneyi imakhala yosavuta ndi thupi lathu chifukwa cha madzi omwe ali ndi mafuta ochepa. Zili ndi phindu pa matumbo a microflora, amachiza mabala mu chapamimba mucosa, amathandiza kugwira ntchito kwa kapangidwe, ndipo amachititsa njira za mapuloteni chimbudzi.
Kuwonjezera pamenepo, zamkati za squash zimakhala ndi mphamvu zochepa zowonjezera, zimatha kutenga poizoni ndi mchere wa zitsulo ndikuzichotsa ku thupi. Masamba adzakhala othandiza kwambiri chifukwa cha kudzikuza, kuthamanga kwa magazi, kunenepa kwambiri, kuwonongeka kwa mazira kwa khungu.
Mukudziwa? Ku Ulaya, zukini anabwera m'zaka za zana la XVI, koma kwa nthawi yayitali analekerera kukongoletsera chifukwa cha maluwa awo owala.
Chifukwa cha kuchepa kwake kwa kalori, mankhwalawa ndizofunikira kwambiri pulogalamu yambiri ya zakudya. Phosphorous ndi calcium yaikulu idzapindulitsa anthu omwe ali ndi mafupa ochepa (makamaka ofunika mu ubwana ndi ukalamba).
Kukhalapo kwa magnesium, potaziyamu ndi vitamini C mu zamkati za masamba kumathandiza kulimbitsa thupi ndi mtima. Magesizi ndi potaziyamu zimayimitsa ntchito ya mtima, kuchepetsa kuthamanga kwa magazi, kuteteza chitukuko cha mtima ndi kupweteka. 
Mbewu yatsopano imalimbitsa chitetezo cha mthupi, chifukwa chiri ndi mavitamini C, B1 ndi B3 ochuluka. Ndibwino kugwiritsa ntchito ndi matenda a tizilombo ndi bakiteriya monga magwero a mavitamini ndi mchere.
Zakudya za antioxidant za zukini zimawonetseredwa chifukwa cha vitamini E, chilengedwe chochizira cha zowonongeka m'maselo ndi minofu. Kuwonjezera apo, zigawo zikuluzikulu za chipatso ichi zimakhudza kwambiri ntchito ya chiwindi ndi impso.
Kwa akazi
Kwa amayi ambiri, kusungulumwa ndi kukongola n'kofunika kwambiri. Pankhaniyi, zukini zidzakuthandizani, zomwe zimathandiza kusintha khungu la khungu, limakhalanso ndi mtundu komanso kutanuka kwa khungu la nkhope. Zikhoza kudyedwa mmalo mwa kadzutsa ndi chakudya chamadzulo kuti zichepetse thupi ndi kupindulitsa thupi ndi mavitamini ndi minerals.
Mbewu iyi idzabweretsanso phindu panthawi ya mimba: Zakudya zopatsa thanzi zimangokhalabe ndi thanzi la mayi, komanso zimathandiza kupanga ziwalo zofunika za mwanayo.
Kwa amuna
Zachigawo za zukini zimachepetsa chiopsezo chokhala ndi khansa ya urogenital dongosolo mwa amuna. Iron - chinthu chokhacho chomwe chili mbali ya masaya a sikwashi, koma adzabweretsa phindu lalikulu kwa mwamuna aliyense. 
Chowonadi n'chakuti chimatha kusintha kwambiri msinkhu wa testosterone - hormone yaikulu yamwamuna. Koma kuyamwa kwa selo kumathandiza kuchotsa mimba yowawa kwambiri ya mimba.
Zogwiritsira ntchito
Ngakhale kuti zukini zimayamwa bwino thupi, sizingagwiritsidwe ntchito mosalekeza, makamaka ngati mukuyembekeza mwana kapena ali ndi shuga.
Ndikofunikira! Musagwiritsidwe ntchito ndi mankhwala achilendo pamsana pa zukini musanakambirane ndi dokotala wodziwa bwino.
Pakati pa mimba
Pokhala ndi mwana, madokotala amaloledwa kudya masamba awa, komanso, adzabweretsa phindu lalikulu mu nthawi yosangalatsa. Palibe deta pazinthu zogwiritsiridwa ntchito, ingodyani moyenera ndikusangalala ndi fungo lokoma ndi kukoma.
Pakati pa mimba m'kati mwachitatu, zukini zidzathandiza kuthetsa minofu ndi kuchepetsa msinkhu wa mavuto, chifukwa zimakhala zovuta kwambiri. Carotene ndi vitamini C zidzalimbitsa chitetezo cha mthupi, chiteteze mtima m'maganizo, komanso zimathandizira kukula ndi kukula kwa mwana wosabadwa m'mimba. 
Mosiyana, ndikufuna kudziwa kuti potaziyamu, magnesiamu ndi chitsulo ndizo ziyanjano zazikulu za ziwalo zofunikira za fetus: chitsulo chimagwira ntchito mu kayendedwe ka kayendedwe ka magazi ndi potassium ndi magnesium - m'kati mwa ubongo ndi mtima wa mwana.
Kuyamwitsa
Pakati pa lactation, zukini zikhoza kudyedwa, koma osati mopanda malire, chifukwa kuchotsedwa kwa madzi kuchokera ku thupi kumabweretsa potassium ndi macromutrients a magnesium, akuluakulu oyang'anira ntchito ya minofu ya mtima. Mankhwala osamalidwa bwino amathandizira mayi woyamwitsa, monga mavitamini ndi mchere wothandiza kwambiri mwa mkaka, ndiyeno m'thupi la mwana.
Potaziyamu, calcium, chitsulo ndi magnesium, zomwe zimapezeka mumasamba a sikwashi, zimadutsa muzitsulo (zukini-mama-mkaka-mwana) ndipo zimakhudzidwa kwambiri ndi kukula kwa mwana, kuphatikizapo mafupa, mano, mitsempha ya mtima, ubongo.
Kuwonjezera apo, wina sayenera kuiwala kuti atatha kubadwa thupi la mkazi limayamba kupeza zinthu zopanda phindu (panthawi yomwe ali ndi mimba amapatsidwa kwa mwana), ndipo zukini zidzathandiza kubwezeretsa mlingo woyenera wa mavitamini ndi mchere mu thupi la mkazi.
Pamene kutaya thupi
Anthu omwe amafuna kuwonetsetsa bwino, zukini ndi zothandiza kwambiri. Masamba a sikwashi amatha kutsuka m'matumbo kuchokera ku kuwonongeka kwa mitsempha komanso kusintha motility. Kuonjezera apo, masambawa amawunikira mchere wothira madzi, ndipo izi ndizopambana zomwe zimapangitsa kuti mutaya thupi. 
Pofuna kutaya mapaundi owonjezera, muyenera kudya 400-500 magalamu a zukini patsiku, yaiwisi kapena yowonjezera. Izi ndi nambala zing'onozing'ono, chifukwa mapaundi a masamba ali ndi 115 kcal (9 gawo lachizoloŵezi cha pulogalamu ya zakudya). Bwerezerani chakudya chamadzulo ndi zakusini zukini - ndipo zotsatira sizidzatenga nthawi yaitali.
Masamba omwe ali ndi vitamini C ambiri amathandizanso kuchepetsa thupi: tsabola wobiriwira, beets, radishes ndi achibale ake, komanso anyezi wobiriwira, adyo, eggplant, tomato, maungu ndi celery.
Ndi matenda a shuga
Ndi matenda a shuga, masambawa angadye. Komabe, muyenera kuyang'ana ndi dokotala, chifukwa pazigawo zosiyanasiyana za shuga, chiwerengero cha magawo a tsiku ndi tsiku chidzakhala chosiyana. Zonse zilipo, zukini zimapindulitsa kwambiri anthu odwala matenda a shuga: zimalimbitsa makoma a mitsempha (zotengera zimadwala matendawa), musati muzitha kuwonjezera pa kapangidwe (chifukwa cha kusowa kwa mafuta ofunikira), kulimbikitsa thupi ndi mavitamini a B (zothandiza ziphuphu).
Ndi mankhwala osokoneza bongo, zakudya zoterezi zimagwiritsidwa ntchito popangidwa ndi zofiira kapena zophika, monga zidutswa zokazinga zamasamba zimapangitsa kuti ziphuphu zowonongeka kale zitheke.
Ngati matenda a m'mimba
Pamene gastritis zukini zamkati akulimbikitsidwa ntchito kokha mawonekedwe a yophika, monga zopangidwa mankhwala akhoza kuwononga chapamimba mucosa, amene kale akuvutika kuchokera okwera hydrochloric acid. Musamamvetsere anthu omwe amanena kuti masamba amatha kutaya katundu wawo. 
Kukonzekera bwino (kutentha, popanda kugwiritsa ntchito zonunkhira ndi zokolola) kumachokera mavitamini ambiri ndi mchere mu masamba. Koma kumbukirani kuti pa nthawi ya gastritis ndibwino kuti musagwiritse ntchito mowa masamba ndipo musamadye 150 magalamu patsiku.
Pamene kupweteka kwapadera kumadya zukini zamkati ndizofunikira kokha mwa mawonekedwe owiritsa kapena ophika, osati oposa magalamu 100 patsiku, kuti asapweteke thupi lanu.
Mukudziwa? Maluwa a chomerachi, owotchedwa ndi kumenyedwa, akhala akuonedwa kuti ndi okoma kwambiri ku Ulaya ndipo analipo kwa anthu apamwamba okha chifukwa cha kuchuluka kwa ndalama.
Ngati matenda a zilonda zam'mimba ndi duodenum, m'pofunika kutsatira ndondomeko ya zakudya zowonongeka komanso kugwiritsira ntchito mankhwala a chilengedwe chophika. Zosakaniza zimaloledwa kuphatikizapo mndandanda wa anthu omwe akudwala matendawa, popeza amatha kupindula m'mimba ndi kapangidwe.
Kodi ana angakhale ndi zaka zingati?
Mmodzi mwa masamba oyambirira pa menyu a mwanayo ndi zukini zomwezo, zomwe zimapangidwanso mosavuta komanso zimapangitsa thupi kukhala ndi zakudya zowonongeka. Akatswiri amalimbikitsa kuphika gruel ku masamba awa kwa ana a miyezi isanu ndi umodzi. Nthawi zina mankhwalawa amayamba kudya zakudya za ana kuchokera kwa miyezi isanu kapena iwiri, koma izi zimachitika pokhapokha atakambirana ndi dokotala (kawirikawiri amakhala ndi kudzimbidwa kwa nthawi yaitali ndi kupweteka). 
Kodi mungasankhe bwanji mukagula
Ndipamwamba kwambiri komanso zukini zatsopano zimapindulitsa thupi la munthu. Koma kuti chipangizo choterocho chikhale chapamwamba kwambiri, muyenera kuchisankha bwino. Pansipa tikufotokozera malamulo ofunika posankha.
- Gulani masamba kuyambira kumayambiriro kwa mwezi wa May mpaka kumapeto kwa June. Pa nthawiyi zipatso za dzungu zimakhala ndi vitamini ndi mchere wolemera, zosiyana ndi zokoma ndi zonunkhira. Zomera zambiri zomwe zimakula zimataya zakudya zambiri.
- Nyerere iyenera kukhala yoonda komanso yofewa, monga mphutsi yakuda ndi umboni ku masamba akale. Kuwonjezera pamenepo, khungu ndi lakuda khungu liri ndi zinthu zambiri zovulaza.
- Zipatso zizikhala zazing'ono (kuyambira 10 mpaka 20 cm m'litali, masekeli 200-250 g). Zukini zazikulu zimakhala zowirira, zamtundu wa mbeu ndi osauka kukoma. Kuonjezera apo, zipatso zazikulu, nthawi zambiri zimapitirira ndipo zimakhala ndi zinthu zochepa zomwe zimathandiza.
- Masamba apamwamba sayenera kuonongeka pa peel. Mankhusu ndi zokopa ndi umboni wakuti zukini zimagwedezeka ndi kayendedwe kautali komanso yosungirako zosayenera.
- Yesani kugula masamba ndi mtundu wunifolomu wopanda banga. Mawanga a mdima amatha kuwonetsa zochitika zomwe zimawonongeka mkati mwa masamba.
Momwe angagwiritsire ntchito mu firiji
Zucchini zatsopano, zomwe zangotengedwa kumene, zingasungidwe mu firiji (pa kutentha kwa 0 ... +5 ° C) osapitirira masabata awiri. Kuwonjezera pa alumali moyo wa ndiwo zamasamba sayenera kusambitsidwa, kungowakwera mu thumba la pulasitiki ndi kutumiza mu firiji. Courgettes akhoza kukhala zamzitini, kupanga saladi osiyanasiyana. Mu mawonekedwe a zamzitini, mankhwalawa amasungidwa nyengo yonse yozizira mu malo owuma, amdima ndi ozizira.
Momwe mungagwiritsire ntchito pophika
Kuti zophikira, zukini imagwiritsidwa ntchito mu khitchini ya anthu a dziko lonse lapansi. Ku India, masambawa amatumikiridwa ndi nyama ndi nsomba, ku Italy amapanga msuzi ndi pasitala, ndipo ku Russia, malo odziwika bwino amakhalabe otchuka - squash caviar.
Tikukulimbikitsani inu bwino maphikidwe zukini zobisika kwa dzinja, komanso kuphunzira momwe adzaume ndi kufungira zukini kunyumba.
Kodi n'zotheka kudya yaiwisi
Mitengo yaiwisi ya mandimu saloledwa kugwiritsa ntchito zonse. Pamwamba, tanena kale kuti ndi chifuwa chachikulu, zilonda zam'mimba za m'mimba ndi gastritis, zukini yaiwisi monga kudya zimaletsedwa. Komanso musagwiritse ntchito mankhwalawa popanda kutentha kwa anthu omwe ali ndi vuto lakumwa masamba. 
Nthawi zina, zukini yaiwisi ikhoza kudyidwanso, mu mawonekedwewa zidzathandiza kwambiri thupi: kuwonjezera mavitamini, mchere ndi zinthu zina zothandiza. Mukhoza kuphika saladi, timadziti tapamwamba komanso zakudya zina zosakaniza masamba.
Chimene chingachitike ndi chomwe chikuphatikizidwa
Zosakaniza zingathe kudyedwa mu mawonekedwe owotchedwa, ophika, ophika. Zikhoza kukhala zowonongeka, kuphatikizapo masamba ena kuti apange msuzi kapena msuzi wa masamba. Anthu ena amayamikira zukini zowakulungidwa, chifukwa zimachokera ku nyama zowakidwa mu madzi a masamba athu okongola kwambiri.
Zipatso za zomerazi ndizofunikira kupanga mapepala osiyanasiyana: zikondamoyo, fritters, casseroles, pies, mikate. Mphuphu zambiri zimayamikira zonunkhira, mosakayikira, kukoma kokongola kwa sikwashi, yomwe imakonzedwa pamaziko a zipatso za dzungu, zipatso za citrus, maapulo ndi zonunkhira zosiyanasiyana.
Ndikofunikira! Ngati vuto la hypotension limakhala lovuta (vuto limakhala pa 90/55), zukini ndibwino kuti musadye, chifukwa zingathe kuchepetsa vutoli komanso kuchepetsa vutoli.
Mwinamwake, palibe mankhwala otero, ndi sikwashi iliyonse yomwe silingagwirizane. Chifukwa cha zamkati zawo zamtengo wapatali ndi zonunkhira, masambawa angathe kutumikiridwa ndi zakudya zonse.
Zingagwiritsidwe ntchito bwanji ku cosmetology kunyumba
Monga gawo la sikwashi pali mankhwala ambiri othandiza omwe amathandiza pakhungu. Ndicho chifukwa chake masambawa amagwiritsidwa ntchito mwakhama kuti azisakaniza.
Kukonzanso maski
Pali mitundu iwiri ya mapulogalamu othandizira okalamba okalamba:
- achinyamata zipatso rubbed pa chabwino grater, chotsani madzi omwe anapangidwa, ndikuyika gruel mu khungu la nkhope. Siyani maskiki kwa mphindi 20-25, ndiye tsambani ndi madzi otentha popanda kugwiritsa ntchito detergents;
- kabati wa squash wamng'ono ndi avocado pa grater yabwino. Sakanizani 3 tbsp. l masamba ndi 2 tbsp. l wa chipatso chachilendo, onjezerani supuni ya uchi ndi supuni ya supuni ya mandimu kuti iwonongeke. Onetsetsani zomwe zilipo mpaka mpangidwe wunifolomu umapangidwa ndikugwiritsidwa ntchito pa nkhope kwa mphindi 15. Kuti mukhale ndi zotsatira zabwino, pangani masikiti otere 2-3 pa sabata.
Zotsitsimutsa
Masikisi a maphikidwe omwe amatsitsimutsa khungu la nkhope:
- kuwaza gawo lachitatu la achinyamata zukini grated ndi kuwonjezera supuni ya uchi wachilengedwe kuti gruel. Ikani zomwe zili pamaso kwa mphindi 15-20, ndiye tsambani ndi madzi otentha;
- mu 1 tbsp. l zukini zamkati aziwonjezera 1 tsp. kirimu wowawasa ndi 1 tsp. wokondedwa Gwiritsani ntchito chigoba pakhungu kwa mphindi khumi ndi limodzi tsiku lililonse musanagone. Zotsatira zake zidzawonekera pambuyo pa sabata za njira zoterezi.
Kuyeretsa
Kuti mukhale ndi nkhope yabwino yoyeretsa nkhope, muyenera kusunga zinthu izi:
- sikwashi - 50 g;
- nkhaka - 50 g;
- agar-agar - 1 g;
- mafuta a tiyi - madontho atatu;
- madzi oyera - 200 ml.
Poyamba, ndiwo zamasamba ziyenera kusungunuka, kenako kuziwaza ndi grater. Kenaka, wiritsani madzi ndi kuwonjezera agar-agar. Pamene madziwa atenga zowonjezereka, ziyenera kuwonjezeredwa ku masamba azitsamba ndi kusakaniza bwino.
Kenaka yikani mafuta a tiyi ndikusakaniza kamodzinso. Ikani izi mask musanagone kwa mphindi 15. Sungani mu firiji pasanathe masiku atatu. 
Kulira ndi kutseka maski
Chigobachi chidzathandiza kusintha kwa magazi m'magazi apamwamba a epidermis. Kuonjezerapo, zidzakhudza khungu ndi mavitamini ndi mchere, zimapereka khungu la unyamata ndi elasticity. Ndi zophweka kukonzekera maski: kusakaniza 30 g wa squashi gruel ndi 10 g wa kanyumba tchizi, kenaka khalani pa nkhope kwa mphindi khumi ndi zisanu. Zotsatira zimatha kuyesedwa patatha mlungu umodzi mutangoyamba kumene.
Maski odyetsa
Mask odyetsa amathandiza kuchepetseratu mapiritsi ndi kubwezeretsa kutsika kwa khungu. Pokonzekera kwake muyenera kukhala:
- Masamba a sikwashi - 20 g;
- ufa wa kakao - 20 g;
- batala wa sheya - 10 g
Mukudziwa? Iwo anali Ataliyana amene poyamba ankaganiza kuti azigwiritsa ntchito zamkati za squash kuti azidya. Zisanayambe, anthu amagwiritsa ntchito mbewu za sikwashi basi.
Masamba a masamba, koka ndi batala bwino mpaka mutagwirizana mofanana. Ikani pa nkhope kwa mphindi 15, ndiye tsambani ndi madzi kutentha.
Against acne
Chigoba ichi chikulimbikitsidwa kuchita kamodzi pa sabata. Icho chidzachotsa maonekedwe a ziphuphu ndi zokhumudwitsa pa khungu. Zosakaniza Zofunikira:
- Masamba a sikwashi - 20 g;
- ufa wa rye - 10 g;
- mafuta a chamomile - madontho 6.
Phala, ufa wa rye ndi batala kusakaniza mpaka kugwirizana kosagwirizana. Ngati ndi kotheka, onjezerani madzi pang'ono ndikupaka khungu kwa mphindi khumi.Kukanika khungu kansalu pazitsulo
Nthawi zina khungu pazitsamba limayamba kukhala lopweteka komanso losweka, panthawi imeneyi chigoba chochokera ku zukini chidzapulumutsidwa. Kukonzekera kwake ndikofunika kukhala ndi zotsatirazi:
- squash gruel;
- chipatso choyera (apulo, lalanje, pepala);
- mafuta a azitona.
Zosakaniza zomwe zili pamndandanda zikuphatikizidwa mu chiŵerengero cha 2: 2: 1 potsata ndondomeko yomwe ili m'ndandanda. Chovalachi chimagwiritsidwa ntchito pazitsulo ndi chitetezo ndi bandage. Kuchita njira zoterezi tsiku lililonse mpaka khungu la zidendene lidzatha.
Contraindications ndi kuvulaza
Zukini mu mawonekedwe opaka amaletsedwa kugwiritsa ntchito popanda kuyankhulana ndi dokotala chifukwa cha matenda aliwonse a m'mimba.
Ndikofunikira! Msuzi wa sikwashi ndi zamkati sizilangizidwa kuti zigwiritse ntchito pamimba yopanda kanthu, chifukwa pali chiopsezo chachikulu cha kutsekula m'mimba chifukwa cha mankhwala ophera mankhwalawa.
Komanso sizitonthozedwa kwa anthu omwe akutsutsana ndi kuphwanya pota. Kuonjezera apo, muyenera kutsatira malamulo pogwiritsa ntchito madzi a masamba awa: ngati mumamwa zoposa 1 l patsiku, ndiye kuti kusemphana kwa mchere wothira madzi mumatha.
Muyeneranso kusamala zukini ndi shuga. Anthu omwe ali ndi matenda omwewo ndi abwino kudya masamba mumtundu wophika. Pamene cholecystitis ndi urolithiasis zukini zingagwiritsidwe ntchito pokhapokha mutakambirana ndi katswiri. 
Palibe mankhwala ophera poizoni (ngati mankhwalawa ndi apamwamba kwambiri komanso masamba atsopano angayambitse chakupha).
Werengani za zopindulitsa katundu wa zukini zukini, komanso mitundu ndi intricacies kukula kwa masamba.
Tsopano mukudziwa zomwe zimapindulitsa zukini kwa thupi la munthu. Pomaliza, ndikufuna kunena kuti zukini zimakula bwino paokha, kotero mudzakhala ndi chidaliro pa ubwino ndi phindu la mankhwala.
