Bowa ngati shiitake, adapezeka patebulo lathu posachedwa, koma ngakhale izi, mankhwalawa adatha kupambana mafani ambiri. Bowa ili la Japan, lomwe liri kutali ndi ife, watha kudziwonetsera lokha mu mankhwala ophikira ndi azitsamba. Zopangidwazo zili ndi mitundu yambiri ya mitundu yothandiza, yomwe imapangitsa kuti izi zisamangokhala zowonjezera zokhazokha, komanso zimachiritsa matenda ambiri. Komabe, ambiri a ife sitinapezepo madalitso onse kwa thupi. M'nkhani ino tiyesa kuyankha mafunso a owerenga pa chogwiritsira ntchito, ndikuzindikiritsanso kuti phindu lalikulu ndi shiitake likhoza kuwononga thanzi laumunthu.
Kufotokozera
Shiitake ndi zamoyo zam'madzi zokhala ndi zamoyo zam'madzi, zomwe zimakhala zamoyo zakufa, makamaka mitengo. Lero, mitundu iyi ndi imodzi mwa bowa wolima kwambiri padziko lonse omwe amakula kulikonse. 
Komabe, pansi pa chilengedwe, amapezeka kokha kummwera chakumwera cha Asia, makamaka m'dera la nkhalango zakuda. Nthaŵi zambiri, shiitake imakula pamitengo ya mitengo yambiri, ndipo makamaka imakonda kwambiri castanopsis.
Mukudziwa? Shiitake amadziwika kwa anthu kwazaka mazana ambiri. Kutchulidwa koyamba kwa bowayi kuyambira chaka cha 199 n. e.
Mukhozanso kukomana naye m'deralo la Primorsky Krai, m'dera lino limewood Amur ndi Mongolian mitengo yamtengo wapatali imakhala ngati anzawo a bowa.
Kuoneka kwa shiitake kuli khalidwe. Bowawa ali ndi kapu yaing'ono, yomwe ili ndi masentimita 3 mpaka 10. Mtundu wake umakhala wobiriwira, bulauni kapena chokoleti. Kawirikawiri mabala ambiri amapezeka pamutu. Bowa ndi la mtundu wa lamera, mbale yake ndi yambiri, yonyezimira kapena yoyera. 
Miyendo imatalika pakati pa 2-8 cm, imakhala yolimba, yowala kwambiri kuposa kapu. Mitunduyi imakula makamaka m'nyengo yozizira, koma pazimenezi zimatha kulima chaka chonse.
Kuwongolera ndi zakudya zabwino
Bowa ndi mitundu yambiri ya mavitamini ndi minerals. Lili ndi mavitamini A, B1, B2, B5, B6, B9, B12, C, D, komanso micronutrients monga: potassium, calcium, sodium, magnesium, phosphorous, iron, manganese, mkuwa, zinki, selenium ndi nitrogen.
Mukudziwa? M'zaka za m'ma 1900, shiitake anakhala bowa yoyamba yomwe anthu anayamba kukula mwakhama.
Bowayi ili ndi polysaccharide monga lentinan, yomwe yatchulidwa kuti yotsutsa khansa. Kuphatikiza apo, ili ndi amino acid ofunika kwambiri kwa thupi la munthu monga: arginine, leucine, histidine, isoleucine, tyrosine, lysine, threonine, phenylalanine, methionine, valine.
100 g ya shiitake muli:
- madzi - 89.7 g;
- mapuloteni - 2.2 g;
- mafuta 0,5 g;
- Zakudya - 4.2 g;
- phulusa - 0,75 g;
- Fiber - 2.5 g;
- Caloric wokhutira - 35 kcal.
Kusankha ndi kusungirako
Kuti musankhe shiitake yolondola, muyenera kumangoganizira zochepa chabe za mankhwalawa. Zikuwoneka kuti bowa la kapu la masentimita asanu ndi asanu amawoneka kuti ndi loyenerera kwambiri komanso labwino kwambiri. Pa nthawi yomweyo, ayenera kutsegulidwa ndi 70%. 
Samalani pamwamba pa kapu: ziyenera kukhala zabwino, ndi yunifolomu brownish-chokoleti mthunzi pamwamba pazomwe.
Ndikofunikira! Kugulidwa mu shiitake yamalonda ndi koyenera kokha chifukwa cha chakudya. Bowa woterewa amakula nthawi zambiri pamagulu osauka, choncho alibe zofunikira zowonetsera zipangizo zamankhwala.
Bowa mwatsopano amasungidwa m'firiji, atakulungidwa mu thumba la mapepala, kutentha kwa + 4 ° C. Mu mawonekedwe awa, mankhwalawa amakhalabe atsopano kwa masiku 5-7. Kuti muteteze kwa nthawi yayitali, zouma, bowa wouma ikhoza kusungidwa pamalo ozizira kuti azikopa kwa miyezi 24.
Zothandiza
Monga tanena kale, shiitake ndi mankhwala othandiza thupi la munthu. Bowa iyi ili ndi katundu wothandiza:
- amaletsa matenda opatsirana ndi tizilombo toyambitsa matenda;
- kumathetsa kuwonetsa magazi ndi zilonda zam'mimba;
- kumalimbitsa ntchito zoteteza thupi;
- chimayambitsa matenda a mtima;
- amathandiza matenda amtenda;
- amawononga maselo a khansa;
- kulimbikitsa dongosolo la mitsempha;
- amachotsa slags ndi cholesterol ku thupi;
- kumatulutsa chikhululukiro cha shuga;
- amaletsa mtima;
- kumalimbikitsa chikhalidwe cha minofu ya minofu mu matenda a ziwalo ndi kumbuyo;
- kumathandiza thupi la thupi ndi matenda a hepatitis, chapamimba chilonda ndi gastritis;
- kubwezeretsa thanzi pambuyo pa matenda aakulu.
Bowa ngati: white podgruzoviki, svinushki, cep, boletus, bowa, ma boti, chanterelles, boletus, boletus ndi champignons.
Maphikidwe a mankhwala
Kawirikawiri, chifukwa cha zachipatala, pafupi mbali zonse za bowa zimagwiritsidwa ntchito, mothandizidwa ndi mankhwala ambiri ndi mankhwala omwe amakonzedwa. Amagwiritsidwa ntchito kuthetsa matenda osiyanasiyana, koma nthawi zambiri mankhwalawa ndi njira yabwino yothetsera matenda ambiri. Tiyeni tiwone momwe bowa iyi imagwiritsidwira ntchito pa mankhwala achikhalidwe.
Shiitake ufa
Nkhuku ya Shiitake imagwiritsidwa ntchito pazinthu zonse zothandizira komanso zothandizira kuti chitetezo cha mthupi chitetezeke komanso kuti thupi likhale lolimba ku zinthu zosiyana siyana zachilengedwe. Mukhoza kugula ufa pa pharmacy, kapena mukhoza kukonzekera nokha. Kwa izi:
- Tengani bowa watsopano ndi kuwadula muzidutswa tating'ono ting'ono;
- Lembani zipangizo m'madzi ozizira kwa mphindi 30;
- Dothi la shiitake mwachibadwa kapena ndi louma pamatentha osapitirira +40 ° C;
- Dulani mankhwala owuma ndi blender kapena chipangizo china.
Ikani chida ichi kwa supuni 2-3 masentimita pa tsiku kwa mphindi 40 musanadye chakudya kwa masabata atatu. Ndibwino kuti musambe phulusa ndi madzi ofunda otentha. Mukhozanso kuphika tiyi ya bowa. Pochita izi, 1-2 supuni ya supuni ya ufa imatsitsimutsa mu 300 ml ya madzi otentha kwa ola limodzi.Ndikofunikira! Kufunsira kuchipatala cholinga cha mitundu yonse yochokera ku shiitake chiyenera kukhala pokhapokha mutatha kukaonana ndi dokotala. Kudzipiritsa kungapangitse thanzi labwino.
Kusakaniza kwaledzera ngati kutentha kwa mphindi 10 musanadye chakudya kuposa 2 nthawi pa tsiku. Msuzi ungagwiritsidwe ntchito pophika msuzi amitundu yonse, koma mbale zoterezi ziyenera kudyedwa mwamsanga mukatha kuphika.
Kuchotsa mafuta
Pakuti matenda a chiwindi, multiple sclerosis ndi malaise, ndi bwino kugwiritsa ntchito shiitake mafuta ochotsera mafuta. Mukhoza kuwakonzekera mosavuta kunyumba:
- kuyeza ndi kuwaza 1 g wa bowa wouma;
- Tengani 150 ml ya mafuta kapena mafuta a maolivi ndi kutentha mpaka 37 ° C;
- kutsanulira bowa pa mafuta ndi kutentha kwa maola awiri ndi chivindikiro chatsekedwa;
- Ikani kusakaniza mu furiji kwa masiku asanu.
Idyani madzi odzolawa ayenera kukhala 2 pa tsiku pamimba yopanda kanthu m'mawa ndi madzulo kwa supuni imodzi. Musanagwiritse ntchito, mafuta ayenera kugwedezeka. 
Shiitake tincture
Mankhwala oledzeretsa a bowa amachititsa kuti pakhale njira yowonjezera matenda, kuimika shuga m'magazi ndi kulimbikitsa mtima. Chida chikukonzedwa motere:
- muyezo wa 10 g wa bowa ufa (ma teaspoon 7-8 okhala ndi kakang'ono kakang'ono);
- kutsanulira ufawo mu chidebe cha magalasi ndi kutsanulira 500 ml ya mowa wokwana 40 digsi (vodka kapena brandy kuti musankhe);
- sindikizani chivindikiro cha chidebe mwamphamvu ndikuyika chisakaniziro pamalo ozizira kwa masabata 2-3;
- Pambuyo panthawiyi, yesani madzi kudzera mu gauze kapena cotton gauze fyuluta;
- Thirani mtanda umenewo mu chidebe cha galasi ndikuyika mu firiji yosungirako.
Werengani komanso za mankhwala a tincture: propolis, aconite, kuchokera ku njuchi ndi tincture wa njuchi njenjete.
Chifukwa chake kulowetsedwa kutenga supuni 1 mphindi 40 asanadye chakudya kwa mwezi umodzi. Pambuyo pake, mutenge masabata awiri ndikupitirizabe kukonza.
Shiitake ndi Oncology
Monga tafotokozera pamwambapa, bowa ili ndi polysaccharide lentinan, yomwe imatsutsana ndi khansa. Kafukufuku wochititsa chidwi wa ma laboratory anawonetsa kuti izi zimathandiza kuti chiwerengero cha chitetezo cha mthupi chiwonjezeke. 
Chifukwa cha ichi, thupi limapha maselo a khansa ndi malo awo obala zoberekera okha. Chotsatira chake, mu zochepa chabe zolembapo, shiitake amatha kuletsa chitukuko cha oncology.
Mukudziwa? Zida zotsutsa khansa za shiitake zinapezedwa chifukwa cha wasayansi wa ku Japan Tetsuro Ikekawa mu 1969.
Kukonzekera chida chochiritsira chotere mungachichite nokha, pakuti:
- Tengani chidebe cha galasi imodzi ndikutsanulira 50 g wa bowa ufa mu iyo;
- kutsanulira ufa 750 ml wa mowa wa digirii 40 (brandy kapena vodka) ndi kusuntha mosamala;
- onetsetsani chophimbacho ndi chophimba cholimba ndikuchoka kuti mutenge masabata awiri mu firiji (panthawi yopuma, madziwo ayenera kusakanizidwa kamodzi patsiku).
Tengani chida cha supuni imodzi katatu pa tsiku 40 Mphindi musanadye. Njira yopewera ndi mwezi umodzi.
Ntchito Yophika
Pophika, shiitake amagwiritsidwa ntchito limodzi ndi nkhumba kapena bowa omwe timadziwika nawo. Amatha kuwiritsa, kuimirira, mwachangu, ndi zina zotero. 
Momwemo, mankhwalawa angakhale njira yaikulu komanso yowonjezeranso ku nyama kapena masamba.
Tikukupemphani kuti muwerenge za pickling, kuyanika ndi kuzizira.
Kawirikawiri amagwiritsidwa ntchito pokonzekera ma sauces osiyanasiyana, mwa mawonekedwewa bowa ikhoza kukhala chinthu chokondweretsa kwambiri pa mbale zambiri. Pali maphikidwe ambiri kuti asungidwe ndi shiitake mu intaneti, mu dziko lino akhoza kusungidwa mpaka kumayambiriro kwa kasupe kutentha.
Ntchito mu cosmetology
Mu cosmetology, bowa adapeza ntchito yake kuposa pophika ndi mankhwala. Pogwiritsa ntchito, konzekerani maski kwa nkhope, yomwe imatchuka chifukwa chotsitsimutsa, zowonjezera komanso zotsutsana ndi zotupa.
Zida zimenezi zimathandiza kuthetseratu mavuto ambiri a zaka ndi khungu ndi kuzikwaniritsa ndi mavitamini ndi zinthu zonse zofunika.
Kukonzekera chida chodzola chotero ndi chophweka:
- Tengani 100 g ya shiitake yaiwisi, yambani ndi kuyeretsa bwino;
- kudula bowa mochepa ngati n'kotheka;
- kutsanulira chirichonse mu galasi mbale ndikutsanulira 250 ml ya vodka;
- Tsekani chisakanizo ndi chophimba cholimba ndikuyika mufiriji kwa masabata awiri;
- Pambuyo pa masabata awiri, chigobacho chikhale chokonzeka, musanayambe kuchigwiritsa ntchito chiyenera kuchotsedwa ku tinthu tina ta bowa.
Chovalachi chiyenera kukhala chophimbidwa ndi chovala chodzikongoletsera kapena chophimba ndi kuvala nkhope yoyera, yoyamba kutsukidwa. 
Pambuyo pa mphindi 25-30 akhoza kuchotsedwa, kenaka musambe bwino ndi madzi ozizira. Gwiritsani ntchito njira zoterezi muzochepa, 1 nthawi patsiku kwa mwezi, ndiye kuti muyenera kupuma.
Ndikofunikira! Zokwanira za bowa zikhoza kukhala zoopsa kwambiri, choncho, musanayambe kugwiritsa ntchito ndondomekoyi, m'pofunika kusuntha dzanja kwa mphindi 15-20 ndi kuchotsa. Pankhani ya zokhumudwitsa, zotentha ndi zina, maskiti sayenera kugwiritsidwa ntchito pamaso.
Kuvulaza ndi kutsutsana
Monga zinthu zina zambiri, shiitake ali ndi zotsutsana. Izi zikuphatikizapo:
- ali ndi zaka 12;
- mimba;
- nthawi yamaphunziro;
- mphumu;
- kusagwirizana pakati pa zigawo zikuluzikulu.
Fungasi imeneyi ndi yamphamvu kwambiri, choncho imayenera kuyambitsidwa mwamadya mosamala komanso m'zinthu zing'onozing'ono. Ngakhale kuti angagwiritsidwe ntchito popanda zoletsedwa, mlingo waukulu (kuposa 200 g atsopano ndi 20 g wa bowa zouma tsiku lililonse) zingayambitse mawonetseredwe aakulu pa thupi, kuthamanga ndi kuyabwa. 
Pankhaniyi, muyenera kusiya nthawi yomweyo kugwiritsa ntchito mankhwalawa ndikupempha thandizo lachipatala.
Shiitake ndi mlendo wakutali wochokera kummawa, amene sanathe kutsegulira kwathunthu kwathunthu. Ngakhale izi, bowa wakhala akugwiritsidwa ntchito ndi munthu kwa zaka mazana ambiri. Chida ichi chingakhale ndi phindu pa ziwalo zambiri ndi machitidwe, komanso kulimbikitsa chitetezo cha mthupi. Komabe, pogwiritsira ntchito, kumbukirani zovomerezeka ndi zotsutsana.
