Yowutsa mudyo, zonunkhira, wathanzi ndi zipatso zokoma za citrus monga pafupifupi chirichonse. Ambiri a iwo atha kale kuoneka osasangalatsa kwa ife - mwachitsanzo, mandimu, tangerines, malalanje ndi zipatso zamphesa, zomwe zakhala zofunikira kwambiri pa chakudya chathu. Zipatso zomwe zidzakambidwe lero sizodziwika bwino monga zomwe zafotokozedwa pamwambapa, koma zakhala zikudziwika kwa anthu ambiri kwa nthawi yaitali - taganizirani za tsache, mapangidwe ake, zothandiza komanso zogwiritsidwa ntchito.
Kodi mtengo wa citrus umakula bwanji ndikuwoneka?
Pomelo ndibala lalikulu kwambiri lobiriwira, lachikasu kapena lalanje lomwe limafanana ndi mphesa yaikulu kwambiri. Chipatsocho chimakhala ndi khungu lofiira kwambiri lomwe limabisa yowutsa mudyo ndi lokoma pabuka, yachikasu, yobiriwira kapena pafupifupi thupi loyera. 
Mtengo umene zipatso za citruszi zimakula zimakhudzana ndi zowonjezereka, zimakhala ndi kukula kokongola, kufika mamita 15, ndi korona wozungulira. China ndi kum'mwera chakum'mawa kwa Asia akuonedwa kuti ndi malo obadwira - choyenera kukumbukira kuti m'mayiko ake tsache likuimira ubwino ndi chitukuko.
Pakali pano amakula pa mafakitale m'mayiko ambiri, ku USA, Japan, China, Thailand, India, Indonesia, Vietnam, Israel, komanso Taiwan ndi Tahiti.
Mukudziwa? Kwa nthawi yoyamba, mtengo wamtengo wapatali unakula kuchokera ku fupa la Barbados. Izi zimakhala zazikulu padziko lonse lapansi.
Kalori ndi mankhwala amapangidwa
Ma calorie otsika komanso mavitamini ndi mavitamini olemera amachititsa kuti zipatso za citrus zikhale zokopa kwambiri. Ndipo onse chifukwa ali ndi mavitamini: A, B, C ndi PP. 
Lili ndi mchere:
- phosphorus;
- potaziyamu;
- sodium;
- calcium;
- chitsulo;
- zitsulo;
- manganese;
- mkuwa;
- magnesiamu.
100 g ya pomelo ili ndi 38 kcal, ndipo zizindikiro zake za BJU ndi izi:
- 0,6 g mapuloteni;
- 0,2 g mafuta;
- 6.7 g wa chakudya.
Komanso mu pomelo ndi:
- 89.1 g wa madzi;
- 0,48 g wa phulusa;
- 1 g ya zakudya zamagetsi.
Ndikofunikira! Mu mitsuko, mapira ndi peel a chipatso ichi ali ndi mafuta ochuluka kwambiri.
Kodi pulogalamu yothandiza ndi chiyani?
Chifukwa cha mankhwala olemera a tsache angabweretse phindu lalikulu kwa thupi, ndilo:
- Limbikitsani chitetezo.
N'zotheka kulimbitsa chitetezo chokwanira ndi chithandizo cha cornel, mabulosi akutchire, kiranberi, nyanja buckthorn, persimmon, mandimu.
- Zimalepheretsa ukalamba ndi thupi lonse.
- Amalimbitsa mtima ndikuyeretsa mitsempha ya magazi.
- Kusintha magazi.
- Amachepetsa cholesterol choipa.
- Zimayendetsa kagayidwe kachakudya m'thupi.
- Ndi mankhwala opewera khansa.
- Zimathandiza pang'onopang'ono.
- Amadyetsa thupi ndi mavitamini ndi mchere.
- Kuchepetsa mowa mwauchidakwa.
- Kulimbana ndi chifuwa, ngakhale asthmatic.
- Zimalepheretsa zochitikazo ndi chitukuko cha atherosclerosis.
- Zimathandiza ndi kutsegula m'mimba.
Phunzirani momwe mungagwirire ndi kutsekula m'mimba mothandizidwa ndi msondodzi, nkhono, ndi uchi.
- Zimathandizira kulimbitsa mafupa, kufulumizitsa kuwonjezeka kwawo pa ziphuphu.
- Amazimitsa mwamphamvu ludzu.
- Akusangalala.
- Zimakhudza kwambiri.
- Kupititsa patsogolo ubongo kugwira ntchito.
- Kuwonjezeka mphamvu.
- Kuteteza khungu ku kuwala kwa UV.
Kwa akazi
Thupi lachikazi limakhudzidwa kwambiri ndi zovuta za m'mimba, nthawi zambiri izi zimachitika mutadya zakudya zonenepa ndi zokazinga. Matenda osagwiritsidwa ntchito m'mimba amatha kudzikweza, ndipo kusungidwa kwa nyansi zochokera m'thupi, kumakhala ndi zotsatirapo zoipa pa khungu.
Kukhalapo nthawi zonse mu zakudya za zipatso ngati pomelo kudzakuthandizani kupewa kapena kuthetsa mavuto oterewa.
Kuonjezera apo, citrus yowonongeka imathandiza kuchepetsa achinyamata ndikusunga kukongola. Zimathandizanso kupewa kupezeka kwa khansa ya m'mawere.
Mukudziwa? Mtengo wapafupi kwambiri wa tsache womwe umakonzedwa ndi kukoma ndi chipatso cha mphesa, zomwe, chifukwa chaichi, ndicho chotsatira cha kuyaka kwa mungu walanje kuchokera ku chomera.
Kwa amuna
Pomelo ndi ya aphrodisiac yamphamvu, imatha kuonjezera chilakolako cha kugonana, komanso kugwira ntchito yabwino pa umuna wamwamuna ndi kusintha ubwino wa umuna.
Aphrodisiac kwa amuna amaonanso kuti ndi arugula, mtedza, horseradish, cilantro, lychee.
Kuonjezera apo, chipatso ichi chimatengedwa ngati chida chabwino kwambiri choletsa khansara ya prostate.
Zimakhudzanso thanzi la amuna omwe amasewera masewera nthawi zonse, chifukwa amachititsa kuti thupi lisamawonongeke, komanso limathandizira kuti thupi lizikhala bwino pambuyo pochita masewera olimbitsa thupi.
Zogwiritsira ntchito
Pomelo akukhudzana ndi mankhwala othandiza, koma ndibwino kuti mugwiritse ntchito bwino, makamaka pamene thupi liri pachiopsezo kwambiri, ndiko kuti, panthawi yoperekera ndi kumudyetsa mwana, pa zakudya ndi matenda ena. 
Pakati pa mimba
Chipatsochi chikuwonetsedwa kwa amayi mu malo "okondweretsa" pa zifukwa zingapo, monga:
- Amadyetsa thupi ndi mavitamini ndi mchere.
- Amathandizira kuthana ndi mavuto a dongosolo la mitsempha, zoipa ndi kuvutika maganizo.
- Amadziwika bwino pamsasa.
- Amachepetsa kutupa ndi zizindikiro za toxemia.
- Zimathandiza kupeŵa kulemera panthawiyi.
- Ali ndi folic acid, yomwe ndi yofunika kuti chitukuko cha mimba chikhale chonchi.
Folic acid imakhala ndi chives, katsabola, zukini, rosemary, zakutchire adyo, jujube, woyera currant, cilantro, nyanja buckthorn, champignons, shallot.
- Ndi njira yabwino komanso yotetezera kuteteza chimfine ndi matenda a tizilombo.
- Zimakhudza kwambiri mapangidwe a mafupa a mwanayo.
Koma ndi bwino kukumbukira kuti, monga zipatso zonse za citrus, pomelo zingayambitse mavuto ambiri, kotero muyenera kuchidya panthawi ya mimba ndi chisamaliro, ndipo ngati pali vuto linalake lomwe limakhalapo, lichotseni ku chakudya ndipo nthawi yomweyo funsani dokotala. 
Kuyamwitsa
Akazi achikulire amalangizidwa kuti asiye chipatso ichi. Chifukwa chakuti amatha kuyambitsa matendawa, sayenera kuphatikizidwa mu zakudya za amayi pamene akuyamwitsa.
Kuwonjezera apo, kupezeka kwa mankhwala osakanikirana kwa amayi sikungatsimikizire kuti kugwiritsa ntchito zipatso za citrus sikungakhudze zinyenyeswazi, kotero musamachite ngozi.
Pamene kutaya thupi
Kwa iwo amene akufuna kutaya mapaundi owonjezera, pomelo ingakhale wothandizira wothandizira, chifukwa chipatso ichi chimachepetsa mphamvu yamagetsi ndi kumathandiza kuyeretsa thupi.
Zakudya monga zabrus, broccoli, lalanje, chard, nkhaka zowonongeka, zipatso zimatha kufulumizitsa mthupi.Kuwonjezera pamenepo, pomelo imachotsa njala, imadyetsa thupi ndi mphamvu ndi zakudya, ngakhale kuti ndi yotsika kwambiri. Yakhala mbali yofunika kwambiri ya zakudya zambiri zomwe zimapezeka, monga momwe zilili ndi zina - zomwe zimatha kupititsa patsogolo kugawa mafuta.
Ndi matenda a shuga
Anthu omwe akudwala matenda a shuga, amatsutsana ndi mankhwala omwe ali ndi chiwerengero chachikulu cha matenda a shuga. Mu pomelo ndi otsika, kotero anthu odwala matenda ashuga ayenera komanso ayenera kudya: chipatsochi chimayimitsa kuchuluka kwa shuga m'magazi ndipo chimakhudza thupi.
Kodi ana angakhale ndi zaka zingati?
Maganizo a ana aamuna pa nkhaniyi amasiyana: wina amakhulupirira kuti mungathe kulowa chipatso ichi mukamadya mwana yemwe ali ndi chaka chimodzi, ndipo wina - osati kale kuposa zaka zitatu.
Ndikofunika kutsogoleredwa ndi boma la thanzi la mwana aliyense.
Ngati nyenyeswa sizikhala ndi zovuta, ndiye kuti mutha kuyamba kuyambitsa pomelo pakadutsa miyezi 12: yoyesani supuni ya supuni ya madzi, ndipo musakhale ndi mavuto, perekani zamkati muzipinda zing'onozing'ono ndikuwona momwe thupi limayendera. 
Pazochitika ngati palibe zochitika zowononga, khalani omasuka kuzipereka zazing'ono ndi zipatso zokoma.
Nthawi zina, ngati mwanayo ali ndi vuto lochepa, amadwala matenda enaake, amadziwika bwino ndi citruswa ndi bwino kusiya mpaka zaka 3-5.
Kodi mungasankhe bwanji mukagula
Kuti musankhe zipatso zokoma ndi zathanzi m'sitolo kapena pamsika, muyenera kutsogoleredwa ndi zotsatirazi:
- ziyenera kukhala zolimba kukhudza;
- peel ayenera kukhala yunifolomu, yopanda mano ndi ming'alu;
- mtunduwo uyenera kukhala yunifolomu, popanda specks ndi kukhala ndi mthunzi wowala kwambiri;
- cholemera kwambiri pomelo, choncho ndi wochenjera kwambiri.
Ndikofunikira! Zipatso zomwe zinasonkhanitsidwa mu December - February zimatengedwa kukhala zothandiza kwambiri, choncho mapeto a dzinja - chiyambi cha masika Nthawi yabwino kugula citrus.
Momwe mungasungire kunyumba
Sipadzakhala mavuto ndi kusungidwa kwa chipatso, chifukwa chidzamveka bwino kutentha kwa mwezi umodzi. Ngati mukukonzekera kusunga nthawi yaitali, ndi bwino kuika tsache mufiriji, m'chipinda chapansi pa nyumba kapena pa khonde, ndiko kuti, muzisungire pamalo ozizira, amdima.
Ngati peleti yayamba kale kufota, ndiye kuti fomuyi imasungidwa m'firiji masiku osachepera atatu.
Malangizo pa kumwa
Ambiri akukhudzidwa ndi funso la momwe angakonzekerere chipatso chogwiritsidwa ntchito, chomwe chimagwirizanitsidwa ndi momwe angachigwiritsire ntchito bwino. Tiyeni tiyang'ane pa mfundo zonsezi mwatsatanetsatane. 
Momwe mungatsukire ndi kudya
Choyamba, chipatsocho chimatsukidwa ndikuyeretsedwa ndi ntchentche yakuda. Izi zikhoza kuchitidwa kaya ndi mpeni kapena mwadongosolo. Kenaka amagawidwa mu magawo, kenako mafilimu amachotsedwa kuchoka pa wina aliyense, nkusiya nyama yowutsa mudyo komanso yokoma.
Chifukwa chikhoza kukhala chowawa
Ngati pulezidentiyo imatsukidwa bwino ndipo mbali zonse zoyera zimachotsedwa, ndiye kuti mkwiyo ukhoza kukwiyidwa kokha chifukwa chakuti chipatso sichinayambe. Zipatso zopanda phindu sizikhoza kuvulaza, koma palibe phindu lililonse mwa iwo.
Kodi n'zotheka kusamba usiku
Zipatso zimathandiza kuti thupi likhale lofulumira, komanso limathetsa ludzu. Vitamini chakudya chamtundu umenewu chidzapindulitsa, ngakhale atakhala nthawi yochepa kwambiri. 
Mukudziwa? Mavwende ndi pomelo ali ndi chinthu chimodzi chofanana: mabulosi akuluakulu ndi zipatso zazikulu zimakhala ndi mphamvu zolimba.
Chomwe chikhoza kuchitika ndi malo owonjezera
Kuwonjezera pa kuti chipatsochi chingakhale chosekemera chosiyana kapena ngati mchere, masamba ake amatha kuwonjezeredwa ku zipatso, masamba, nyama ndi nsomba za saladi, komanso amagwiritsidwa ntchito popanga zipatso, zipatso, mabala, ndi kusunga.
Tiyenera kuzindikira kuti zipatso zokha zosagwiritsidwa bwino ndi mafuta zimapindulitsa kwambiri thupi.
N'zotheka kupanga juice kuchokera ku pomelo, yomwe ikhoza kukhala chakumwa chodziimira yekha ndi gawo la mitundu yosiyana ya mowa ndi zakumwa zoledzeretsa. 
Chipatso ichi chikuphatikizidwa bwino ndi pafupifupi mankhwala onse, chokhacho ndi mkaka, monga kuphatikiza ndi mapuloteni a mkaka, zomwe zingachitike zomwe zingayambitse kupweteka ndi kupweteka kwa m'mimba.
Ndikofunikira! Ndi bwino kugwiritsa ntchito pomelo pambuyo chakudya kapena asanagone, ndipo kudya pa chopanda kanthu sikuvomerezedwa.
Zingagwiritsidwe ntchito bwanji mu cosmetology
Mukaphatikiza kugwiritsa ntchito chipatso ichi mkati, mukhoza kupeza zotsatira zodabwitsa. Chifukwa cha zinthu zamtengo wapatali, mankhwalawa ndi opangidwa ndi zokongola, thanzi ndi achinyamata.
Kusuntha nkhope kumaso
Kuti mudzaze khungu ndi chinyezi, kuti muwongole mtundu wake ndi mawonekedwe, mukhoza kukonzekera izi:
- 3-4 magawo 3-4 a pomelo ayenera kutsukidwa ku mitsempha ndi finely akanadulidwa;
- onjezerani 1 tsp ku chipatso cha zipatso. wokondedwa ndi 1 tsp. mchere wa mandimu;
- Sakanizani moyenera komanso moyenera ku nkhope, khosi ndi decolleté.
Pambuyo pa mphindi 15-20, chigobacho chiyenera kutsukidwa ndi madzi otentha kapena tiyi watsopano, utakhazikika mpaka kutentha. Pambuyo pake, chimbudzi chimagwiritsidwa ntchito khungu ndipo amasangalala ndi zotsatira.Thupi likhalenso
Kukonzekera sikungotenge nthawi yambiri ndi ntchito, ndipo zotsatira zotsatirazi zidzakondweretsa inu.
Pofuna kukonzekera kuyang'ana panyumba, mufunika:
- pomelo peel ndi zamkati - 100 g;
- mandimu - ½ ma PC.;
- mafuta a maolivi - 1 tbsp. l;;
- shuga - 1 tbsp. l
Nkhumba ndi zamkati zimakhala zosakanikirana ndi zinthu zina. Mphindi wotsirizidwa umagwiritsidwa ntchito mofanana ku thupi lowotcha, kupeŵa chifuwa. 
Kutsekemera kumazisiya pakhungu kwa mphindi khumi ndi zisanu ndi ziwiri, pamene zimakhala zosavuta kusisita khungu, kenaka yambani ndi madzi ofunda kapena osiyana ndi kugwiritsa ntchito chinyezi. Njirayi iyenera kuchitika osati kamodzi pa masiku atatu.
Contraindications ndi kuvulaza
Bruise akhoza kuvulaza pazochitikazo ngati munthuyo ali ndi kusagwirizana kwake ndi zigawo zomwe zimapangidwa. Zimalimbikitsanso kudya citrus wochuluka - magawo 4-5 pa tsiku ndikwanira kuti thupi likhalebe.
Simungadye chipatso ichi:
- ndi zilonda za m'mimba kapena chilonda cha duodenal;
Pamene chilonda sichikhoza kudya dzungu, vwende, phiri phulusa lofiira, mandimu, yoshtu.
- pa nthawi yovuta ya chiwindi cha hepatitis kapena colitis, komanso nephritis;
- ndi kuchuluka kwa acidity.
Ndiyeneranso kukumbukira kuti pomelo ili ndi mankhwala ofewa kwambiri, ndipo imatha kupweteka kapena kusintha kwambiri zotsatira za mankhwala ena, kotero ngati muli ndi vuto lililonse la thanzi, ndi bwino kuonana ndi dokotala musanagwiritse ntchito.Tsopano mukudziwa za phindu lonse la chipatso ichi, komanso momwe mungadye bwino komanso zomwe mungagwirizane nazo.
Ngati mumatsatira chakudya chopatsa thanzi, pomelo ikhoza kukhala yowonjezerapo ku zakudya zanu zokwanira, zomwe zingakuthandizeni kuchepetsa kulemera kwa thupi ndi mchere.
