Sea buckthorn ndi chikhalidwe chodabwitsa ndi zipatso za amber zokoma.
Ndipo masamba, ndi zipatso, ndi mizu, ndi makungwa amatha kuthetsa matenda.
Ndipo madzi a m'nyanja ya mchere ndi abwino, okoma ndi machiritso.
Zimene zili mkati
Madzi opangidwa ndi madzi otchedwa sea buckthorn amadziwika pafupifupi mavitamini onse omwe amadziwika bwino, malo abwino a mineral, organic acids, tanins, antibiotics, pectins, serotonin, flavonoids. 
Mavitamini omwe timawalemba:
- mavitamini B1, B2, B3, B5, B6, B9 (mavitamini a madzi osungunuka m'madzi);
- vitamini coagulation (coagulation) ya magazi K;
- vitamini kuteteza mitsuko ya capillary P;
- kupititsa patsogolo A;
- vitamini E;
- vitamini redox njira PP;
- vitamini C.
Mtengo wambiri ndi wa vitamini C.
Mafutawa amaimira calcium, magnesium, sodium, phosphorus, iron, ndi potassium. Palibe ndondomeko yofunikira yomwe ikhoza kupita popanda iwo. Organic acids amaimiridwa ndi oxalic, tartaric, ndi maicic acid. 
Ziwalo zofukizira zimapatsa chidwi, zimaletsa ntchito ya tizilombo toyambitsa matenda, kuchotsa poizoni zosafunikira, kuyeretsa thupi. Pectins amachulukitsa mapulitsi moyo wa zipatso ndikuwamwetsa madzi kuchokera kwa iwo.
Mitengo ya serotonin sea buckthorn, monga "wotchuka hormone", imatulutsa maganizo, imatulutsa maganizo akuda. Flavonoids amajambula zipatso zamtundu wachikasu, koma koposa zonse, amapereka timadzi tokoma timene timatsutsana ndi zowonongeka komanso zowonongeka.
Ndibwino kuti anthu adziwe kuti caloriki yamadzi ndi pafupifupi 82 kcal pa 100 g. Izi zimatheka osati chifukwa cha shuga, koma chifukwa cha kukhalapo kwa mafuta acids.
Mukudziwa? Maluwa a buckthorn m'nyengo yozizira akukhala chinthu chofunikira cha chakudya cha mbalame iliyonse, monga phulusa la phiri.
Kodi ndi madzi otani a buckthorn?
Multivitamin Sea buckthorn akhala akutchuka chifukwa cha machiritso ake. Ku Girisi wakale, ochiritsa anazindikira kuti kuvala kwa masamba a m'nyanja ya buckthorn kunapangitsa tsitsi laubweya kukhala lowala komanso silky, kudula ndi mabala zinali zosavuta mosavuta, malinga ndi mawu a Chilatini omwe amatchedwa "hatchi yowala."
Kenaka, mbali zonse za shrub zinachiza matenda a anthu. Mavitamini okhutira amapereka madzi otsutsa-kutupa, kubwezeretsa, kubwezeretsanso katundu.
Mafuta ofunika kwambiri a birch, aconite, bedwort ofewa, viburnum, rosehip, turmeric, basil, ndi maple sap ali ndi zotsutsana ndi zotupa.Pomwe mukudya timadzi tokoma, khungu lanu lidzakhala lothandizira, pangani mtundu watsopano wokongola. M'nyengo yozizira, nthawi ya chimfine, madzi amathandiza kuthana ndi matenda, chifukwa vitamini C ndi carotene zimayang'anira thanzi lanu.
Chomera cha amber zipatso chimasungidwa kwa nthawi yayitali ndipo chidzakhala chilengedwe chachikulu cha zakudya zowonjezera m'nyengo yozizira. Madzi amachititsa kuti thupi liziyambiranso mofulumira komanso kuchiritsa khungu.Ndikofunikira! Ndi chifukwa cha kukhala ndi succinic acid mukumwa kuti ndi kofunika komanso kofunika kumwa madzi a buckthorn madzi kwa anthu achikulire.Ndalama yamchere ya buckthorn acids ndi ursolic, succinic ndi oleic. Ursol ndi yofunika kwambiri polimbana ndi zilonda za khungu. Amber amapulumutsa kuchotsa nkhawa, kupanikizika, kuwonongeka kwa dongosolo la mantha, atherosclerosis, amachotsa poizoni.
Adzathandiza kuchotsa poizoni horseradish, zizifus, madzi kuchokera ku beets, momordika, kelp zouma, zoumba, yamatcheri, persimmon, sipinachi.Ntchito yaikulu ndi oleic acid, yomwe imawonetsa khansa, antiviral, vasodilating, ndi normalizing makhalidwe ofalitsa magazi.
Gwiritsani ntchito panthawi yoyembekezera ndi lactation: pindulani kapena kuvulaza
Madzi a mtundu wa Sea buckthorn amaperekedwa mwaukali kwa amayi omwe ali ndi udindo komanso pamene akuyamwitsa ana. Chakumwa chochiritsidwa chimalimbikitsidwa ngakhale kwa ana omwe ali ndi mwezi umodzi wokhala ndi madontho awiri kapena atatu (akhoza kusakanizidwa ndi mkaka wa m'mawere) kuti apange chitetezo chokwanira.
Khalidwe la mavitamini a amber lagonjetsedwa ndi mkaka, kotero ana samakana. Nectar kuchokera ku chisakanizo cha madzi a apulo okoma ndi nyanja ya buckthorn chidzakondweretsa ana okalamba amene apatsidwa kale chakudya chophatikiza.
Ndikofunikira! Kupeza hafu ya madzi a madzi tsiku ndi tsiku kumathetsa ubwana wa mwana wosabadwayo, ndipo amayi oyembekezera amapereka mosavuta ntchito.
Mmene mungapangire kunyumba: Chinsinsi
Madzi a mtundu wa Sea buckthorn ndi osavuta kupanga kunyumba kuchokera ku chisanu kapena zipatso zatsopano. Pa ichi mukusowa blender, gauze kapena strainer. 
Zosakaniza:
- zipatso zochepa;
- kapu yamadzi;
- shuga monga momwe amafunira ndi kulawa.
Njira yokonzekera ili motere.
- Sungani zipatso m'madzi otentha.
- Ikani mankhwala otsukidwa mu blender.
- Onjezani madzi.
- Shuga kulawa pamwamba.
- Tembenuzani blender ndikuphwanya chirichonse bwino.
- Wokonzeka mndandanda wa timadzi tokoma kudzera mu sieve kapena cheesecloth.
Msuzi ndi tart, ndi okwanira kumwa 1-2 pa sabata kuti kulimbikitse thupi. Mukhoza kuwonjezera uchi, kuchepetsa ndi timadziti tina kapena tizilombo toyambitsa zitsamba zopatsa moyo. 
Kodi mungamwa mochuluka bwanji tsiku lililonse?
Kuti mumve bwino komanso muteteze chitetezo champhamvu kuti muteteze ku matenda a tizilombo toyambitsa matenda, supuni zitatu za madzi atsopano patsiku zidzakwanira.
Koma ngati muli ndi vuto la mtima, mumayenera kuwonjezera chiwerengero cha theka la chikho patsiku ndikumwa muzipinda zing'onozing'ono.
Mavwende, uchi wa hawthorn, radish, chitowe, oregano, rokambol, letesi la madzi oundana, apricot, nkhuyu zimakhudza kwambiri mtima.Izi zimaimitsa kupsinjika kwanu ndi chiwombankhanga cha mtima, kumachepetsa kuuluka kwa magazi ndi kuchulukitsa kwake, ndipo kumachepetsa mabala a cholesterol kuti asachitike.
Kuwononga mavairasi omwe alowa kale ndikuonjezera kukana, muyenera kumwa makilogalamu 100 pa tsiku. Ndi mawonetseredwe a avitaminosis ndi kuchepa kwa magazi m'thupi, kumwa tsiku ndi tsiku mavitamini a madzi pa chikho, makamaka ndi supuni ya supuni imodzi ya uchi.
Anthu omwe ali ndi matenda m'mimba ndi m'mimba ayenera kumwa timadzi tokoma mu supuni pakati pa chakudya 4-5 pa tsiku. 
Amayi oyembekezera ndi otukumula sayenera kuiwala kutenga theka la kapu ya zakumwa tsiku lililonse. Ndikofunika kwambiri kuti odwala akumwa madzi kumwa madzi okwanira 1 g chakumwa pa 1 kg ya kulemera. Hypotonics - 2 g pa 1 kg wolemera.
Kodi ndikuti mungasunge pati
Mitengo ya Sea buckthorn yopangira zakumwa zakumwa zosavuta zimasungidwa mufiriji, yokonzedwa mu mapaketi ang'onoang'ono. Msuzi, wokonzedwera m'nyengo yozizira, ukhoza kusungidwa mu firiji kapena pakhomo mu kugwa, kutsanulira mu chidebe cha galasi, kupatsidwa kuti wayamba kuyendetsa.
Ngati sichoncho, ndiye mufiriji basi, mwinamwake kutentha kwayandikira posachedwa. 
Zingagwiritsidwe ntchito bwanji mu cosmetology
Zopangidwa ndi amber mabulosi zingagwire ntchito zodabwitsa m'munda wa cosmetology. Amabweretsanso khungu mpaka unyamata, komanso kudalira kugonana ndi kukongola kwakukulu makamaka chifukwa cha vitamini E. Chakumwa chimagwiritsidwa ntchito chokha kapena kuphatikizapo zigawo zina.
Maski odyetsa
Gruel wa ¼ chikho cha madzi, supuni ya supuni ya uchi, yolk, theka supuni ya supuni ya kirimu yogwiritsidwa ntchito pa nkhope. Gwirani mphindi 15. Sungunulani mosiyana ndi madzi otentha ndi ozizira. Onetsetsani kuti mutsirizitse ndondomekoyi pogwiritsira ntchito chinyezi.
Khungu louma
Sungani nkhopeyi kwa mphindi zitatu ndi pulogalamu yambiri ya thonje yotsekedwa mu madzi tsiku lililonse. Sambani ndi madzi firiji. Khungu lidzakhala lofewa ndi silky. 
Khungu lovuta
- Nectar nyanja ya buckthorn, kuphatikiza ndi kanyumba tchizi, mu zigawo zofanana zomwe zimagwiritsidwa ntchito kumaso. Gwirani mphindi 15, ndiye tsatsani.
- Kutsekemera koyera. Pulogalamu ya thonje iyenera kukhala yothira bwino kwa mphindi khumi. Sambani ndi madzi popanda kugwiritsa ntchito zotupa. Mabala achikasu ndi mabala ochepa amatha.
- Chida chachitsulo. Madzi a buckthorn amadzipiritsa ndi madzi (1: 2). Lembani zinyumbazi ndi kutumiza mufiriji. Sula nkhope m'mawa. Khungu limakhala lofunda, losalala, silky.
Phunzirani mmene jamu, mapiri a phulusa wofiira, watercress, pharmacy chamomile, lingonberry, cornel, arugula, udzu wamaluwa ndi mankhwala amagwiritsidwa ntchito pokonza khungu la vuto.Ndikumeta tsitsi, kuthamanga tsitsi, tsitsi lopanda moyo, kumwa kwa buckthorn kumathandizanso. Njira yothandizira yomwe imagwiritsidwa ntchito ku mizu ndi kufooketsa tsitsi. Manga kwa mphindi 30. Sambani mutu.
Mukudziwa? Nyanja ya buckthorn inali njira yoyamba yothetsera, pamodzi ndi mizu yoyera ya rovachka, imene inagwiritsidwa ntchito pochitira ozunzidwa ndi tsoka la Chernobyl.
Contraindications
Nkhumba zodabwitsa zimabweretsa ndi kuvulaza:
- odwala akudandaula za ntchito zapanyumba;
- odwala, mafuta osakhutira ndi chiwindi;
- anthu okhala ndi gastritis ndi zilonda zam'mimba;
- ndi cholecystitis yovuta;
- anthu omwe amatha kudwala matendawa komanso ndi chitetezo chokha cha zipatso za zomera.
Zotsutsana izi zimadalira khalidwe la choleretic la madzi komanso kupezeka kwa mndandandanda wa zidulo zambiri. Kulankhulana kwachipatala kudzakhala koyenera pankhaniyi. Kuwonjezera pamenepo, tsatirani malamulo osungirako ndi kugwiritsa ntchito mankhwala. 
M'dziko lamakono, nyanja ya buckthorn imadziwika ndipo imapezeka m'madera onse padziko lapansi. Zakudya zosiyana siyana za vitamini ndi machiritso a zakumwa za m'nyanja za buckthorn zimagwiritsidwa ntchito ndi asing'anga ndi mankhwala ovomerezeka. Chithandizo chimapangitsa kuti zitheke.
