Ndikofunika kuti mkazi aliyense amve ngati ali wamng'ono komanso wokongola, momwe njira zosiyanasiyana zothandizira khungu zimayambira. Komabe, musathamangire kutchula wokongola ndi kukonza msonkhano: njira zomwe zingasamalire thanzi lanu ndi kukongola nthawi zambiri zimakhala pafupi kwambiri, ndipo zimagula mtengo wotsika kwambiri kusiyana ndi njira zamakono.
Ziri pafupi mafuta a avocadozomwe zakhala zikupindulitsa mitima ya amayi kuti athe kupeza komanso kuwathandiza. Zomwe mafutawa ali olemera, momwe angagwiritsire ntchito, chomwe chili chofunika kumvetsera kuti atenge mankhwala abwino, komanso zinthu zambiri kuchokera pa mutuwo - tidzakambirana lero.
Momwe mungapezere mafuta
Kawirikawiri zinthu zothandizira zimapezeka mu mbewu ya zomera, ndipo amayi ambiri amawadziwa kale mafuta a apricot kernel. Koma mapepala sali pa mndandanda wa zakumwa zoterezi. Kupeza chipatso chamtengo wapatali kungakhale kokha kuchokera ku chipatso, ndipo ndikofunika kumvetsetsa chikhalidwe cha chipatso - chiyenera kukhala chakucha. 
Zotsatira za mafuta zimagwiritsidwa ntchito pogwiritsa ntchito njira monga kusindikizidwa kozizira. Zikuyerekeza ndi ena onse chifukwa zimatenga nthawi pang'ono kupanga mafuta. Kuwonjezera apo, zipangizo sizitengera mankhwala otentha kapena nthunzi, motero amakhalabe ndi zinthu zonse zopindulitsa komanso mavitamini.
Mukudziwa? Mafuta obiriwirawa ankafalikira zaka mazana asanu zapitazo. Anali m'zaka za zana la 16 pamene anthu a ku Ulaya anakumana ndi mafuta a avocado, ndipo South America ndi malo obadwira zipatso ndi ether.
Mankhwala amapangidwa
Ponena za zinthu zambiri zothandiza zomwe zimapanga mafuta achilengedwe osapangidwanso, sitikukokomeza. Kuchotsa mvula kwakhala kotchuka chifukwa cha mavitamini A, ma B, C, E ndi D. Kuwonjezera apo, mankhwalawa ali ndi mankhwala ophera antioxidants ndi mchere: madzi omwe ali ndi katundu wapadera omwe amapezeka ndi kukhala ndi chitsulo, magnesium, mkuwa, ayodini, sodium, potaziyamu, phosphorous, zinc.
Chinthu china chodabwitsa mu mafuta chimatchedwa "squalene." Chigawochi chimathandiza kuchiza mabala komanso kuwapiritsa mankhwalawa. Ndipo zonse chifukwa chakuti squalene ali mu thupi laumunthu, lomwe liri mu subcutaneous fat ndi sebum. Chinthu chomwecho chimakhudza mahomoni ogonana, makamaka ndondomeko, amathandizira chitukuko chawo. 
Chlorophyll, yomwe amadayira mafuta obiriwira, imathandiza kwambiri kuti thupi liziyenda bwino.
Ndikofunikira! Zinthu izi ndi mbali ya mafuta achilengedwe okha, omwe amapezeka ndi kuzizira kwa ozizira. Kutentha kwa mafuta kumathandiza kuti madzi asatulukidwe bwino komanso mavitamini, motero amatha kugwiritsa ntchito mankhwala osapindulitsa.
Mapuloteni okhudzana ndi hertidine, polyunsaturated ndi mafuta okhutira acids, makamaka oleic, linolenic, palmitoleic, stearic, palmitic, linoleic, amadziwika ndi mapeyala. Pali mafuta ndi phosphoric acid.
Kodi ndi mafuta othandiza ati?
Mafuta odzola amasiyana kwambiri ndi ochiritsira ofunika kwambiri. Zogwiritsira ntchito mankhwalawa, zikuwoneka, ziribe malire - kuchokera ku cosmetology kupita ku mankhwala ndi kuphika. Koma zinthu zoyamba poyamba.
Kugwiritsa ntchito mosiyanasiyana mafuta kumatanthauzidwa ndi mankhwala opangidwa ndi avocado, ndipo inu mwakhala nawo kale mwayi wakuwona kulemera kwake. Zakudya zonse zimapindulitsa thupi la munthu, chifukwa chake mankhwalawa amagwiritsidwa ntchito ngati njira yoteteza matenda.
Thupi limasintha ntchito ya mtima, makamaka zimathandiza kulimbikitsa makoma a mitsempha. Kuonjezera apo, mankhwalawa amathandiza kuonetsetsa kuti kuthamanga kwa magazi ndi mitsempha yambiri yamagazi, motero kulepheretsa mapangidwe a magazi. 
Mafutawa amakhudzanso mlingo wa cholesterol m'magazi - beta-sitosterol pamodzi ndi vitamini E ndi acids, kuthandizira kuthana ndi kuwonjezeka kwake. Izi zikugwirizana ndi zothandiza phindu la mafuta a avocado kuti ndi oyenera kudya kwa iwo amene adamva matenda a stroke kapena matenda a mtima. Zakudya zopitirira muyeso zidzakhala mu zakudya za anthu omwe ali ndi matenda oopsa, atherosclerosis ndi matenda a mtima.
Tikukulangizani kuti muwerenge mapindu a mapepala komanso momwe mungamere chomera ichi kunyumba.
Mavuto a mavitamini ndi acids adzakhala othandiza kwa anthu omwe akudwala matenda ochepetsa magazi m'thupi kapena kuchepa kwa magazi m'thupi. Mkuwa, chitsulo, zinki, cobalt pamodzi ndi mavitamini B ndi C zimalimbikitsa kupanga magazi, makamaka, kaphatikizidwe ka magazi, komwe kumachepetsa ndi kuchepa kwa magazi.
Mafuta amakhudzanso tsamba la m'mimba. Zimathandizira kukhazikitsa kagayidwe kake, kamene kamapangitsa kagayidwe kamene kamayambitsa, kotero kuti mimba ikhoza kutenga zinthu zabwino zomwe zimapezeka kuchokera ku chakudya. Kugwiritsa ntchito mafuta a avocado nthawi zonse kumadzetsa kuti poizoni sungathe kulowa m'thupi lanu, zomwe, motero, zidzawonetsedwa pamtundu wa khungu lanu ndi maonekedwe anu onse.
Kuwonjezera apo, mankhwalawa ndi njira yothandizira, yomwe ndi yofunika kwambiri kwa okonda chakudya chofulumira, chifukwa imalepheretsa kuti matenda otere a m'mimba asatengeke ngati gastritis kapena chapamimba chachilonda. Adzawateteza mafuta ndi impso ndi chiwindi, makamaka chifukwa cha kusintha kwa mafuta komanso kusintha kwa mankhwalawa. 
Ngakhale kuti mafuta enieniwo ndi mafuta kwambiri, ndi abwino kwa anthu omwe ali ndi shuga yambiri ya magazi. Mafuta ali ndi makilogalamu ambiri, komabe, ndi zonsezi, shuga sizingaposa theka limodzi ndi hafu peresenti, ndichifukwa chake mapepala angatetezedwe bwino ndi zakudya za zakudya. Komabe, izo sizingalepheretse kuwonjezera kwa thupi ndi mphamvu.
Zimakhudza kugwiritsa ntchito mankhwalawa ndi dongosolo la manjenje la munthu. Anthu omwe nthawi zina amagwiritsa ntchito mafuta a avocado kuti adye, kuchotsani mutu, kusowa tulo, komanso osagwedezeka. Chifukwa china chophatikiza mafuta mu zakudya ndikumatha kusintha maganizo komanso ngakhale ubongo umagwira ntchito. Zimakhudza kugwiritsiridwa ntchito kwa mankhwala ndi ntchito, ndi maunyolo a neural mu ubongo, kuti munthu ayambe mwamsanga ndi mogwira mtima kuthana ndi ntchito zaluso.
Werengani zomwe zili zothandiza: mafuta a cloves, chitowe chakuda, opuntia ndi flamande.
Chithandizo chamtengo wapatali chidzakhala madzi owopsa kwa amayi. Zopweteka zimatha kuthana ndi kupweteka kwa msambo komanso kusamba, komanso kusokonezeka pakapita nthawi. Amalangizanso amayi kuti athe kugwiritsa ntchito batala kuti mimba ifike popanda zizindikiro zosasangalatsa, ndipo panthawi yopuma, pali mkaka wokwanira kuti umudyetse mwanayo.
Zoterezi sizingakhale zodabwitsa m'madyerero a amuna, popeza zipatso za avocado zili ndi mavitamini ochuluka omwe amathandiza kuthetsa mavuto. Kuphatikiza apo, amatha kuthandizira kuchiritsa prostatitis, adenoma, ndipo nthawi zina amachotsa matendawa ngati kusabereka. 
Kodi n'zotheka kugwiritsa ntchito chakudya?
Mafuta a chilengedwe amatha kununkhira bwino ndi kulawa, chifukwa chake ophika ku Latin America, Spain ndi Mediterranean amakonda. Ndi m'maderawa komanso m'mayiko omwe munthu amatha kuwona kugwiritsa ntchito mafuta a mapuloteni. Zakudya zodyera, nkhuku, nsomba zosiyanasiyana ndi ndiwo zamasamba zimagwirizana bwino ndi batala - zimangokhala zokazinga mu mafuta.
Sitikunenedwa kuti phindu la kuphika pamtundu wotere lidzakhala lalikulu, komabe khalidwe labwino lidzafalitsidwa ku mbale, popeza katemera pambuyo pa chithandizo cha kutentha amakhalabe ndi makhalidwe oyambirira a kukoma.
Mungathe kudzaza mafuta osiyana ndi saladi, kuwonjezera pa maphunziro oyambirira komanso ngakhale kudya zakudya za ana, chifukwa mapuloteni olemera omwe ali ndi mapuloteni ndi owonjezera komanso amathandiza kwambiri thupi, osati achikulire okha, komanso aang'ono kwambiri (makamaka pambuyo pa zaka zitatu).
Momwe mungasankhire mankhwala abwino mukamagula
Inde, mukhoza kupeza mafuta pa msika ndi mitengo zosiyanasiyana, kotero muyenera kuphunzira momwe mungadzipangire kusiyanitsa zamagetsi. Chothandiza kwambiri kwa thupi chidzakhala mafuta, omwe satsatira njira monga kuyeretsa. 
Ulamuliro wa kutentha kwapamwamba umawononga zinthu zothandiza, komanso mavitamini, chifukwa mafutawo sakhala othandiza kwambiri. Ntchito yathu ndi kugula mafuta omwe angakhale othandiza pa malo alionse a moyo ndikubweretsa phindu lalikulu.
Ndikofunikira! Ngati mumagula mankhwala a avocado kuti musamalire thupi lanu, ndiye kuti madzi oyeretsedwa ndi abwino kwa inu - zonse mwazinthu ndi mtengo. Thupi lachirengedwe limapangidwira, kwa mbali zambiri, kuti ligwiritsidwe ntchito kuphika.
Ndi bwino kugula mafuta otengedwa ndi kuzizira. Chomera chotero sichitha kupyolera mu chithandizo cha kutentha, choncho zinthu zonse zothandiza zimasungidwa. Kusiyanitsa izo ndi zophweka.
Samalani maonekedwe a madzi: ayenera kukhala wandiweyani, ngakhale pang'ono, okonzeka, ali ndi fungo la mtedza. Mtengo wa mankhwala opangidwa ndi mankhwala okwera mtengo umakhala wotsika mtengo kuposa momwe ukugwiritsidwira ndi kutentha kwakukulu.
Nthawi ndi kusungirako zinthu
Kuyambira nthawi yogula komanso mpaka kutsegula mtsuko, mukhoza kusunga botolo la avocado ether miyezi isanu ndi umodzi yokha. Komabe, samalani: itatha nthawi yoyamba mutagwiritsa ntchito mankhwalawa, moyo wake wa alumali udzathetsedwa kufikira mwezi umodzi.
Mafuta ali ndi malo ambiri ogwiritsiridwa ntchito, choncho simukuyenera "kutambasula" izo - izi zidzangowonjezera kuti muyenera kutaya mtsuko ndi mankhwala omwe amathandiza.
Nkofunika kuti mukhalebe ndi kutentha kwakukulu: ndizosafunika kwambiri kuti nyengo yozizira ikhale pansipa + 5 ° C. Pachifukwa ichi, flakes akhoza kupanga, ndithudi, ngati mankhwalawa ndi organic, opanda mankhwala. Ngati izi zikuchitika, musawopsyeze ndipo musathamangire mtsuko watsopano wa mafuta - mutha kubwezeretsa botolo ku nyengo yoyenera, ndiye ziphuphu zidzasungunuka.
Momwe mungadzipangire nokha
Sindinakhalepo ndi uthenga woti mafuta ena ofunikira angathe kupezeka payekha, kunyumba. Ndiye wogwira ntchitoyo akhoza kutsimikiza kuti mankhwalawa ndi organic, popanda mankhwala osokoneza bongo komanso mankhwala opatsa chithandizo, kutanthauza kuti palibe kukayika phindu lake. H 
Kupatulapo ndi mankhwala obiriwira ochokera ku avocado, kotero tsopano tikukuuzani zomwe mukuyenera kuti muzizipangira kwanu.
Ndipo zimatenga makilogalamu awiri a zipatso za avocado ndi mazira a coke. Kuchokera muzongolera mukusowa blender, ndi enamel supu ndi gauze kapena bandeji.
Choyamba, yambani kuchapa pamadzi, kenako muwachotse khungu ndi mafupa (alibe mavitamini ochuluka kwambiri, ndipo mafupawo amavutika kwambiri kugaya).
Kenaka ikani supuni yamagazi mu blender, tsitsani mkaka wa kokonati pamenepo ndikupaka mankhwalawa kuti kusinthasintha kukhale kofanana. Chinthu chotsatira ndicho kuwiritsa kusakaniza komweku chifukwa cha kutentha kwakukulu. Izi ndizofunikira kuti athetse mafuta a madzi osayenera, omwe alibe phindu, ndi kusiya madzi othandiza okha.
Ndikofunikira! Chombo chabwino kwambiri chosungira mankhwalawa chidzakhala chidebe chamdima chamdima, chifukwa sichilola kuwala kwa dzuwa kuti kudutse.
Gawo lomalizira la kukonzekera kwa mafuta akuyambira. Izi zagwiritsidwa ntchito pogwiritsa ntchito lamba kapena bandage. Ingoikani zomwe zimayambitsa misa kuti zisatulukire kumbali, ndipo finyani madzi, makamaka, mafuta.
Kodi mungagwiritse ntchito bwanji zodzoladzola: maphikidwe
Kugwiritsidwa ntchito kwa mapuloteni mu cosmetology ndizosangalatsa kwambiri. Tidzayang'ana zina mwazogwiritsirani ntchito ndikukufotokozerani momwe mungasamalire nokha ndi chida chodabwitsa ichi.
Kupaka minofu ya thupi
Kuti tipange minofu ndi mankhwalawa, sitifunikira kapepala kowonjezera mafuta, komanso mafuta oyenera. Kupepesa pakali pano ndi mafuta ochepa, ndipo ether yomwe mumasankha idzapereka fungo losangalatsa ndikuthandizani kuti mukhale osangalala. 
Tikupempha kugwiritsa ntchito ethers yotengedwa ndi mandimu, juniper, cypress, rosemary kapena fennel, iwo amathandizira kukoma kwa avokosi monga momwe zingathere.
Maziko osowa amafunika supuni ziwiri zokha, koma ether - madontho awiri. Sakanizani mafuta bwino, pambuyo pake mutha kupitiliza kusamba.
Ndikofunikira! Timapereka chidwi kwambiri kumadera omwe ali ndi khungu lobirira, monga mapuloteni amachititsa kuchepa ndipo amatha kuchepetsa khungu.
Kuchulukitsa pogwiritsira ntchito izi kusakaniza kumathandiza kuchotsa cellulite, ngati, ndithudi, pali imodzi.
Kufufuta
Mankhwala otchedwa ether satenga kuwala kwa dzuwa, koma mosiyana ndi iwo amawateteza, kotero mutha kugwiritsa ntchito mankhwalawa ngati njira yotetezera m'nyengo ya chilimwe. Ndikwanira kugwiritsa ntchito mafuta molunjika pakhungu. Ngati mukufuna, mukhoza kuwonjezera madontho angapo a lavender ether kuti mupititse patsogolo chitetezo ndipo mupereke thupi labwino ndi fungo la lavender. Ndikofunika kuti muzichita mwamsanga musanapite kunja. 
Madzi osambira
Pambuyo kusambitsidwa, simungokhala khungu kokha ndi zinthu zothandiza, komanso kuti khungu likhale laling'ono, lokhazikika komanso zotsekemera. Mudzafunika mankhwala obiriwira ochokera ku avocado, komanso uchi, mchere ndi zonona.
15 milliliters of base, ndiko kuti, mafuta, muyenera kusakaniza ndi uchi, kirimu ndi mchere wambiri.
Tikukulimbikitsani kuti mudziwe za phindu la uchi: angelica, thonje, dzungu, mavwende, oyera, clover, hawthorn, espartse, mthethe, uchi wa chernoklena ndi uchi wa kamprejny.
Pokhapokha mutangosakaniza zonsezi zowonjezera mungathe kuwonjezera chisakanizo kuti madzi otentha. Ndibwino kuti muzichita mwambo uliwonse sabata iliyonse, koma simuyenera kukhala mu bafa kwa nthawi yaitali kuposa theka la ora
Kulimbikitsa misomali
Misomali yokongola yayamba kukhala yofanana ndi misomali yamphamvu, yathanzi, koma amayi nthawi zambiri amakumana ndi vuto la zopusa zawo. Vutoli ndi losavuta kuthetsa; muyenera kugula tsamba la avocado, lavender ndi rosemary mafuta. Katemera wa kadzulu adzakhala maziko a mankhwala osamalira, mukufunikira supuni yonse ya izo. 
Mankhwala ofunikira amawatenga kuchuluka kwa madontho asanu, kenaka zimaphatikizidwa pamodzi ndi kuzisakaniza msomali. Ndibwino kuti muchite njirayi madzulo a manicure kapena pedicure.
Khungu lozungulira maso
Khungu lozungulira maso liri labwino kwambiri, kotero tikupempha kugwiritsa ntchito malangizo athu okhudza kusamalira mbali iyi ya nkhope. Kuti muchite izi, tengani chopukutira chodzaza ndi ether kuchokera ku avocado. Ikani maso anu kwa mphindi 30, pwerezani njirayi muyeso: kawiri pa tsiku kwa masiku anai.
Kusuntha mkamwa mankhwala
Kuti muteteze khungu la milomo ku dzuwa lotentha kapena chisanu, mukhoza kukonza mankhwala a chilengedwe omwe sangateteze milomo yanu yokha, komanso kubwezeretsanso khungu lawo. Konzani makilogalamu 10 a mafutawa kuchokera ku avocado ndi jojoba, sakanizani ethers iwiri ndikuiyika pakhungu.
Ndikofunikira! Mafuta ayenera kukhala achilengedwe, opanda chithandizo cha kutentha.
Ndi chida ichi mungathe kuchotsa mosavuta mabala ndi zilonda pamilomo.
Kwa tsitsi louma ndi lowonongeka
Pobwezeretsanso youma, tsitsi lophwanyika, gwiritsani ntchito chikhochi chotsatirachi. Mu eti organic ndi avocado (30 ml), muyenera kuwonjezera mafuta a maolivi (30 ml), komanso uchi wothira madzi (15ml) ndi mapuloteni amodzi. Sakanizani zosakaniza mwatsatanetsatane, kenako mugwiritsire ntchito kusakaniza tsitsi mukatha kusamba. Ndikofunika kuti zophimba zanu zisakhale ndi nthawi yoti ziume.
Gwiritsani kusakaniza kwasapitirira mphindi 10 pa tsitsi, ndiye tsambani popanda thandizo la shampoo. 
Kuchokera ku zidendene zosweka
Khungu la mapazi liyenera kusamalira mosachepera khungu la nkhope kapena manja, motero pali masks apadera omwe amayenera kusamalira mapazi, chifukwa nthawi yamakono ya moyo imafuna kuyenda nthawi zonse, chifukwa chake miyendo imadwala nthawi zambiri.
Pofuna kuchotsa zouma kapena zidendene chidendene, konzekerani zotsatirazi zosakaniza: Sakanizani karoti wonyezimira ndi supuni zisanu ndi imodzi za mafuta kuchokera ku avocado ndi mavitamini awiri a vitamini E.
Gwiritsani ntchito misalayi pamapazi anu, makamaka malo owonongeka, ndipo gwiritsani ntchito mphindi 20. Pambuyo pake, chotsani chigobacho, ndipo chitani khungu la miyendo ndi pumice. Chitani njira yotereyi tsiku lililonse.
Phunzirani za zodzikongoletsera: Sera, walnuts, nettle ndi lavender mafuta ofunikira.
Contraindications
Чтобы продукт принес вашему организму одну лишь пользу, нужно удостовериться, что у вас нет индивидуальных особенностей, из-за которых прием масла невозможен. Chotsutsana nacho choyamba ndizosavomerezeka ndi mankhwalawa.
Ngati simunagwiritse ntchito mankhwalawa, yang'anani mmene khungu likuyendera pa dontho la mafuta: ingogwiritsirani ntchito madzi pamphepete, ndipo patatha maola angapo, yang'anani khungu. Ngati palibe redness kapena kukwiya, omasuka kugwiritsa ntchito mafuta - chifukwa inu muli otetezeka. 
Chiwindi chosachiritsika kapena ndulu ikhoza kukhala cholepheretsa pogwiritsa ntchito mankhwala obiriwira. Ngati muli ndi matendawa, funsani dokotala wanu ndikugwiritsa ntchito mapepala ndi chilolezo chake.
Mukudziwa? Kawirikawiri kudera nkhawa ndi kupeŵa kugwiritsa ntchito mankhwala ena. Zolemba pano sizidzakhala zopanda phindu ngati mkaziyo asatengedwere kutali ndi iwo. Komanso, ndi chithandizo cha kadoko mungathe kuchotsa mwamsanga zizindikiro zowonongekazo pa thupi.
Apo ayi, mafuta a mlendo wosakondeka ali otetezeka, motero, poyang'ana muyeso, mukhoza kukhala wokongola komanso wathanzi.
