Mtengo wa macadamia wokwera mtengo komanso wathanzi umaonedwa kuti ndi wosangalatsa kwambiri. Komabe, popeza katundu wake ali ndi phindu pa thupi ndi maonekedwe a munthuyo, ndibwino kuyesa kamodzi kokha ndikuonetsetsa kuti ndalamazo zimagwiritsidwa ntchito. Chimene iye ali wabwino - ife tikupeza mopitirira.
Kumene kumakulira
Nkhumba ya Macadam yochokera ku Australia, choncho dzina lake lachiwiri ndi Australia. Tsopano, zokolola zoposa 50% zimachokera ku maiko ena - zimalimbikitsanso ku Brazil, USA ndi South Africa. Pa mitundu 9 ya zomera, ndi 2 yokha yomwe imabereka zipatso zodyedwa. 
Mtengo wa mtedzawo umadalira kuwonjezera kwake - zipatso ndizochepa komanso zovuta kusonkhanitsa. Zimamera pamitengo yobiriwira mpaka mamita 15. Mtengo wa macadamia uli ndi mdima wobiriwira womwe uli ndi masamba omwe amakhala ndi streaks mpaka 30 masentimita yaitali, amasonkhana m'magulu a zidutswa 3-4. Chomera chikufalikira kuyambira kumayambiriro kwa kasupe choyera, pinki kapena chofiirira - maluwa amaikidwa pamtunda wosiyana.
Mukudziwa? Macadam Walnut ndiyo ndalama yoyamba kugulitsa pakati pa Aborigines ndi Azungu.
Mtengo ukhoza kubala chipatso chaka chonse - zipatso za mtedza kuyambira March mpaka September. Zipatso zimawoneka ngati izi - zokhala ndi mtengo waukulu, mpaka masentimita atatu, ndi 1-2 mbeu mkati. Khungu lakunja ndi lobiriwira, lolimba. Nkhumba ya Macadamiya imakhala ngati mtedza wa m'nkhalango, ndipo kukoma kwake kuli kofanana ndi iyo. Zimasiyana ndi chikondi chake ndi zopusa. N'zovuta kupatukana ndi chipolopolocho.
Mtengo umodzi pachaka ukhoza kubweretsa zipatso za makilogalamu 100. Mwa njira, pali mtedza wokha kuyambira zaka 8 za moyo wa chomeracho. Mukhoza kusonkhanitsa mtedza pokhapokha muthandizidwe ndi zipangizo zapadera. 
Kalori ndi mankhwala amapangidwa
Nkhumbayi ndi yaing'ono, koma yamakono kwambiri - 100 g ya mankhwalayi ili ndi zoposa 700 kcal. Choncho, zokoma zokwanira kwa nthawi yaitali zidzakhutitsa njala ndi kudzaza thupi ndi zinthu zothandiza. Pafupifupi 80% ya mawonekedwewo ndi mafuta, 7% ndi mapuloteni, 8% ma fiber, oposa 4% chakudya, palinso madzi ndi phulusa.
Zambiri zamagetsi ndi mavitamini - Magulu B (B1, B2, B3, B5, B6, B9), C ndi E.
Pali zoterozo macronutrients:
- potaziyamu (oposa 300 mg pa 100 g);
- phosphorus (mpaka 200 mg);
- calcium;
- magnesiamu;
- sodium
Tsatirani zinthu:
- chitsulo;
- zitsulo;
- mkuwa;
- selenium;
- manganese.
Werengani komanso phindu la walnuts (kuphatikizapo amuna), zipolopolo ndi zobiriwira za walnuts, komanso kuyanika ndi kusunga walnuts, mitundu yabwino, ulimi waulimi, komanso kulimbana ndi matenda ndi tizirombo.
Chiŵerengero cha mphamvu zamagulu:
- mapuloteni - 4%;
- mafuta - 95%;
- Zakudya - 3%.
Kodi mchere wa macadamia ndi uti?
Kwa zaka zikwi zingapo, amwenye a ku Australia adagwiritsa ntchito mtedza wa macadamian pofuna mankhwala. Amaphatikizapo chakudya cha tsiku ndi tsiku cha anthu okhalamo.
Ngati mumadya nthawi zonse, mlingo wa cholesterol m'magazi sudzawoneka pamwamba pazinthu zonse. Amathandizanso pakuthandizidwa matenda:
- migraine;
- mavuto a mafupa;
- chithandizo;
- nyamakazi;
- mitsempha ya varicose;
- cellulite;
- pakhosi
Ndikofunikira! Kupepuka kosauka ndi kubisa ana ndi chifukwa chowonjezera mtedza ku zakudya za mwana.
Komanso, kugwiritsa ntchito mankhwalawa nthawi zonse kumachepetsa chiopsezo cha khansa ndi matenda a mtima.
Kukoma kwa Macadamian kudzakuthandizani kukhazikitsa potency ndi kusamba. Mavitamini a Omega-3 amawoneka bwino, omwe amachititsa kuti ziwalo zoberekera zizigwira bwino ntchito. Komanso, amino acid zimathandiza kwambiri testosterone. 
Mavitamini a B amathandizanso kubwezeretsa minofu pambuyo pochita masewera olimbitsa thupi ndikuonetsetsa kuti ntchitoyi imatha. Walnut ndi othandiza kwa anthu ogwira ntchito komanso omwe amavutika kwambiri ndi ubongo. Pambuyo pa matenda aakulu, zidzathandiza thupi kuti libwezere.
Asidi a Palmitic amapezeka mu khungu la munthu, choncho mafuta a mtedza amatha kubwezeretsanso khungu pambuyo pa kutentha kwa dzuwa. Ndipo kawirikawiri, monga zodzoladzola, mafuta a macadam amathandiza khungu, tsitsi ndi misomali.
Phunzirani kuti mtedza ndi wabwino kwa thanzi: mafinya, nkhono, mtedza wa nkhono, mtedza wa Brazil, mtedza wa pine (akazi), pistachios, pecans, imvi, wakuda, amondi, mandimu.
Kodi n'zotheka ku mtedza wa macadamian
Chilichonse chimakhala ndi malire ake, kuphatikizapo ichi. Ganizirani za magulu omwe angakhale ndi zotsatirapo zoipa chifukwa chogwiritsa ntchito mankhwalawa.
Woyembekezera
Ndibwino kuti tigwiritse ntchito Osapitirira 4 zidutswa patsiku. Mlingo umenewu udzakhala wokwanira kudzaza thupi la mayi wokhala ndi zinthu zothandiza, kuphatikizapo arginine, zomwe zimathandiza pa chitukuko cha mwanayo. Kudya koonjezera kungayambitse vuto la mankhwala kapena hypervitaminosis, ngati mkazi amamwa mavitamini a B B, mwinamwake, mtedza uli wodzaza ndi mavitamini omega-3 ndi omega-6, omwe angamangidwe ndi chakudya. 
Kutaya thupi
Mafuta a masamba, omwe amapanga mankhwalawa kwambiri, athandizani njira ya kuchepa kwa thupi. Amadzaza ndi kuthandizira thupi kukhala ndi zinthu zomwe zikusowekapo pakadera zakudya zoperewera. Chiwerengero chavomerezedwa - mpaka zidutswa 12 patsiku.
Ndikofunikira! Mukamagwiritsa ntchito zakudya zolemetsa, muyenera kuwerenga chiwerengero cha makilogalamu kuti musapitirire mlingo wa mphamvu zowonongeka patsiku.
Momwe mungagwiritsire ntchito pophika
Monga gawo la mankhwala ali ndi mapuloteni a masamba omwe sungakhoze kusinthira kwathunthu nyama. Choncho, amene amatsatira zakudya popanda nyama amalangizidwa kuti aziphatikizapo nati ndi mankhwala - mpunga, nyemba, bowa.
Icho chiri chothandiza ngati chowonjezera kwa ozizira ndi otentha saladi, zamchere, komanso ngati chosakaniza kapena chotukuka.
Amayamikira kuphika macadam batala - amatha kubwezeretsa saladi, kuwonjezera pa zakudya zamasamba ndi mchere wokhala ndi fungo losangalatsa. 
Kodi mungasankhe bwanji mukagula
Amagulitsidwa osadetsedwa (pamene pali mtedza wambiri mu chipolopolo) ndipo amajambulidwa (ndi maso osiyana). Zowonjezereka kwambiri muyambidwe yoyamba. Chimake ndi chozungulira ndi chozungulira, mpaka masentimita awiri.
Kuti mugule ndi bwino kusankha chosankhidwa. Pogwiritsa ntchito chipolopolochi nthawi yaitali, zinthu zowopsa zingayambikepo. Kuwonjezera pamenepo, zimatenga nthawi yambiri kuchotsa chipolopolo ndikutsuka pambali iliyonse.
Chimene mukufunikira kuti muzimvetsera pamene mukugula:
- Nsupe yokoma ndi yatsopano iyenera kukhala yolemera;
- chipolopolo sayenera kuonongeka;
- Ngati mutagwedeza chipatsocho, mawuwo sayenera kukhalapo;
- pamwamba pa pathupi ndilosalala, kukhalapo kwa makwinya kumasonyeza ukalamba wa mwana wakhanda;
- mtundu uyenera kukhala wodzazidwa, osati wosakongola;
- Mtedza uyenera kukhala wosiyana ndi chirichonse chomwe chingayambitse iwo ndi fungo losasangalatsa.
Onaninso: mankhwala, njira yopangira kupanikizana, malingaliro akukula Manchurian mtedza.
Momwe mungasungire kunyumba
Kwa nthawi yaitali yosungirako, m'pofunika kuyika chidacho mu chidebe chotsitsimutsa pamalo amdima ndi owuma. Angasungidwe mu firiji, koma pambali yotsekedwa chotengera. Ndibwino kusunga kernel mu mawonekedwe osavumbulutsidwa - kotero kuti sangathe kutenga chinyezi chokwanira, zonunkhira, kapena zowuma. Kutentha sikuyenera kukhala koposa 18 ° C, ndipo chinyezi n'chochepa. 
Mu mchere kapena shuga, maso amasungidwa mpaka Masabata 4. Koma sizingalimbikitse kusunga mankhwalawa kuposa mwezi umodzi - izo zidzataya kukoma kwake.
Mukudziwa? Macadamia zipatso ndi mtedza wokwera mtengo kwambiri padziko lapansi.
Mafuta a Macadamia mu cosmetology: ntchito ndi phindu
Mafuta a ku Australia akuyamikiridwa kwambiri mmalo a cosmetology. Amatha kukhuta tsitsi ndi zinthu zothandiza, kuzidyetsa komanso khungu, pooneka kuti ali ndi thanzi labwino. Ikuwonjezeredwa ku chigoba, mapangidwe ndi kugwiritsidwa ntchito ngati chida chosiyana chokongola.
Ndili ndi zaka, zomwe zili pakhungu la palmitoleic acid zimakhala zochepa, chifukwa chake khungu limayamba kukula. Mafuta amatha kuzikwaniritsa ndi mankhwalawa komanso kupewa kutakala msinkhu. 
Kwa nkhope ndi khosi
Mukhoza kuyimitsa khungu, kubwezeretsanso mtundu wake wathanzi ndi mtundu wathanzi mothandizidwa ndi maski okhudzana ndi machiritso. Zidzathandizanso ndi kupsa mtima ndi kutupa kwa khungu. Kutaya makwinya.
Ngati mutayika mafuta pang'ono pa thonje la thonje, mumapeza mankhwala oyeretsera abwino omwe amathandiza kusamba. Mukhoza kuwonjezerapo usana kapena usiku - madontho asanu ndi limodzi ndi okwanira. Mukhozanso kuyigwiritsa ntchito musanagone - zidzathandiza kuchiza zilonda, makwinya osakaniza, zilowerere khungu.
Tikukulangizani kuti muwerenge za kugwiritsa ntchito mafuta: mapeyala apamwamba, cloves, citronella, fulakesi, chitowe chakuda.
Kwa tsitsi
Kulimbitsa ndi kubwezeretsa kuwala kwa tsitsi kungakhale, ngati muwonjezerapo zinthu zochepa zodzikongoletsera. Mwachitsanzo - mankhwala a basamu kapena maski. Ndibwino kuti phulusa khungu - gwiritsani chala mu mafuta ndikugwiritsire ntchito ndi kusuntha pamutu. Ngati mumasakaniza supuni 2 ya mafuta ndi supuni ya madzi a mandimu ndikusunga tsitsi lanu kwa mphindi 20 musanayambe, tsitsi lanu lidzakhala losalala, labwino komanso lokongola.
Kwa manja ndi thupi
Zokwanira kuwonjezera madontho 5 a mankhwalawa pamanja, phazi ndi kirimu - ndipo mukhoza kuiwala zauma. Ndibwino kwambiri kuwonjezera pa kirimu musanawotchedwe - kenako khungu losalala la chokoleti limatsimikizika.
Contraindications
Chogulitsa chimenechi sichikutsutsana pazinthu. Vuto lokhalo lomwe lingatheke ndi zotsatira zotsutsa zomwe zimachitika chifukwa chosalolera. Muyenera kusamala ndi anthu omwe alibe tsankho kapena nkhwangwa.
Ŵerenganiponso za kulima mtedza: nkhono, mdima wakuda, nkhwangwa, nthanga, komanso mitundu, kulima, matenda ndi tizirombo ta amondi.
Komanso, palibe chifukwa choyenera kupereka mankhwala kwa ziweto - zikhoza kukhala poizoni kwa iwo.
Choncho, mtedza wa Australia si zokoma zokha komanso zowonjezera, komanso ndi mankhwala othandiza kwambiri. Tiyenera kuyesetsa kuti nthawi zina muzikhala odzikongoletsera. Ndipo ngati ndalama zimagwiritsidwa ntchito, kugwiritsa ntchito mtedza wa macadamia nthawi zonse kumathandiza kuthetsa matenda ambiri.
