Mafuta a dzungu ali ndi zinthu zambiri zofunika kwambiri m'thupi la munthu. Chida ichi chimapezeka kwa masamba a mbewu ndi kuzizira. Ndi njira yoyenera, mankhwalawa amakhala ndi mavitamini ndi minerals onse ofunikira kwambiri. Chifukwa cha kuyendayenda, madzi obiriwira obiriwira omwe ali ndi golide amapezeka; nthawi zakale ankatchedwa "golide wakuda". Masiku ano, mbewu ya dzungu imafalikira kumagwiritsidwa ntchito mwakhama kuchipatala ndi njira zina, kuphika ndi cosmetology. Koma ponena za mtengo wa mankhwalawa, komanso zolephera ndi njira zogwiritsira ntchito, tidzalankhulanso.
Mukudziwa? Olemba mbiri amanena kuti ku Mexico kunakula nkhungu zaka 12,000 zapitazo. Ndipo ku Russia, masamba anadza kwa ife zaka 400 zapitazo.
Zimene zili mkati
Kuti muzindikire zoyenera za mankhwalawa, muyenera kudzidziwitsa nokha. Mafuta a nkhumba ali ndi zowonjezera zopindulitsa:
- mavitamini A (retinol), B1, B2, B6, C, E (tocopherol), K (rutin), P, PP;
- Zinthu zamphamvu kwambiri: phospholipids, carotenoids, phytosterols, tocopherols, flavonoids;
- minerals, micro-and-components: magnesium, selenium, cobalt, iron, calcium, zinki, phosphorous, potaziyamu, etc;
- Mankhwala ofunika kwambiri: anti-cholesterol vitamini (F), omega-3 (linolenic) ndi omega-6, stearic, palmitic.
Zikuwoneka kuti izi ndizomwe zimalembedwa, koma ndi kuchuluka kwa zakudya zamtundu uliwonse zomwe zimapereka zifukwa zoganizira mafuta a dzungu kukhala zenizeni zenizeni za machiritso. Ndipo izi, makamaka, zimalongosola zazikulu za ntchito yake. 
Chifukwa chiyani mafuta a dzungu amathandiza?
Zonse zomwe zimafotokozedwa kuti zipangizo zamakono zimagwiritsidwa ntchito populumutsa ku matenda ambiri, kuthetsa mavuto ndi ntchito ya ndulu, chiwindi ndi impso. Chosakaniza chamagulu ndi micros macro chimathandiza kuchotsa bile ndi kubwezeretsa maselo a chiwindi, pamene akuteteza motsutsana ndi mafuta ndi kutupa.
Mankhwalawa amathandizidwa kuti:
- urolithiasis kapena miyala mu gallbladder;
- kumwa mowa kwa chiwindi;
- kutupa kwa ndulu;
- hepatosis mafuta.
Mafuta amadziwika ndi machiritso a machiritso ndipo amatha kulimbana ndi kutupa kwa mucous nembanemba, choncho, amalembedwa chifukwa cha matenda m'mimba.
Tikukulangizani kuti muwerenge za ubwino wa dzungu ndi mbewu ya dzungu.
Chifukwa cha mavitamini B, kupopera kuchokera kumbewu zimatulutsira kupanga chapamimba cha madzi, kumathandiza kuchepetsa gastritis, zilonda zam'mimba, enterocolitis, kupweteka kwa m'mimba. Komabe, mankhwalawa athandizidwa ndi kudzimbidwa ndi kukhumudwa. Ndiponso, mafuta a dzungu angagwiritsidwe ntchito ngati anti-parasitic mankhwala. 
Zili ndi phindu pa mtima wamtima. Zimathandizira kukwera kwa ziwiya zazikulu ndi zing'onozing'ono, komanso zimathandiza kuchepetsa kutupa. Kuonjezera apo, mankhwala ochiritsa amachititsa kuti thupi lizizizira kwambiri, limathetsa mitsempha yambiri, ndipo, motero, imapangitsa kuti magazi aziyenda bwino.
Zinthu monga chitsulo ndi zinki mu mafuta zimapangitsa kuti haemoglobin iwonjezeke, ndipo magnesium ndi potaziyamu zimapindulitsa pamtima. Ichi ndi chifukwa chake kudya mafuta a dzungu ndi njira yabwino yothetsera matenda a mtima, kuchepa kwa magazi, kupatsirana kwa magazi, kupweteka kwa matenda komanso matenda ena a mtima.
Mukudziwa? Amwino amachiritsi amati amalandira mafutawa pakati pa 7 ndi 9 am. Mitengoyi imakhala yosakwanira nthawi yogonana.
Kwa akazi
Phytosterols amatha kutchedwa phytohormones. Iwo ali mbali ya mafuta a dzungu amathandizira kuchepetsa kupweteka nthawi yachisoni komanso yosasamba.
Paltosterols mankhwala amtundu amagwiritsira ntchito kuchiza matenda opatsirana pogonana (kutupa kwa mazira ambiri, chiberekero, vaginitis, etc.).
Kwa amuna
Gawo lachimuna limatha kumwa mafuta a dzungu ngati njira yapadera yokhala ndi mphamvu ya amuna. Sikuti imakhala ndi mphamvu yokha, koma imamenyana ndi tizilombo toyambitsa matenda komanso imachepetsanso zotupa.
Komanso zimakhudza kwambiri ntchito ya hazel, ginger, horseradish, thyme, safironi, katsitsumzukwa, tsabola wowawasa, vwende, scorzoner, periwinkle, parsley, adyoti, fenugreek, orchid, Icelandic moss, nutmeg.
Zinc ndi vitamini A yabwino kwambiri zimapangitsa kuti chiberekero chigwire ntchito, ndipo vitamini E imathandiza kwambiri potency, imapangitsa kuti erection isamalire, ndipo imaimika njira ya spermatogenesis. 
Kuwonjezera pamenepo, mankhwala osokoneza bongo angagwiritsidwe ntchito monga prophylaxis ya adenoma ndi kutupa kwa prostate, kupanda mphamvu ndi matenda a impso.
Momwe mungagwiritsire ntchito pophika
Chifukwa cha fungo lake lapadera, mankhwalawa angasinthe kukoma kwa mbale wamba. Dzungu imafalikira ikhoza kuphatikizidwa mu:
- pickles;
- mafano;
- mpunga;
- saladi;
- sauces;
- pasta mbali mbale;
- ankadya masamba;
- mbatata yophika ndi mbatata yosenda;
- nyama ndi nsomba;
- masamba soups.
Ndikofunikira! Powonjezerapo mafuta ku zowonjezera, muyenera kuyesa kuti musapitirirepo - madontho 2-3 ndi okwanira.
Ndikoyenera kukumbukira kuti mafuta sayenera kutenthedwa ndi kutentha ndipo m'pofunika kudzaza mbale musanagwiritse ntchito, kuti ikhale yosakaniza komanso yosakhudza kukoma kwa chakudya. Gulu losakonzedweratu limakhala lokoma komanso zakudya zonunkhira.
Momwe mungagwiritsire ntchito mankhwala ndi chitukuko cha thanzi
Mtengo wapatali kwambiri wa mafuta umagwiritsidwa ntchito monga njira zina zothandizira mankhwalawa, chifukwa, kuwonjezera pa ntchito zake zazikulu, mafuta amathandiza kupititsa patsogolo chitetezo cha munthu pa msinkhu uliwonse.
Kupititsa patsogolo chitetezo cha mthupi
M'chaka ndi m'nyundo yachisanu, pamene matenda a chimfine ndi pachiwopsezo matenda opatsirana ndiwowonjezera akuwonjezeka, mukhoza kumwa supuni ya tiyi ya mankhwala achilengedwe katatu patsiku.
Pofuna kubwezeretsanso mphamvu ndi mphamvu za thupi, mukhoza kumwa zakumwazi kwa masiku khumi ndi awiri: 1/3 supuni ya supuni ya adyo yamchere ndi supuni ya supuni ya ½ yofikira mafuta a dzungu amayeretsedwa ndi 200 ml madzi. 
Ndizizira
Pamene rhinitis kapena allergenic rhinitis ikhoza kulowa mu mphuno kwa madontho asanu ndi asanu ndi awiri. Limbikitsani zotsatirazi mwa kuthira supuni imodzi ya mafuta 60 minutes musanadye.
Kulimbana ndi mphutsi
Dzungu mafuta akhala akuganiza kuti zothandiza anti-parasitic wothandizila. Pali njira zingapo zowononga mphutsi mothandizidwa ndi kuchotsa mbewu ya dzungu:
- Tsiku lililonse pamimba yopanda kanthu kuti mutenge supuni ya supuni. Pofuna kukwaniritsa zotsatira zake, ndikwanira kumwa 500 ml ya mankhwalawa.
- Supuni ya tiyi ya mafuta yosakanizidwa ndi supuni ya supuni ya ½ ya madzi a mandimu. Imwani pamimba yopanda kanthu.
- Pakamwa kopanda kanthu supuni ya supuni ya mafuta ndi kumeza clove wa adyo.
Pamene akumenyana ndi mphutsi, amagwiritsanso ntchito canoper, elecampane, siliva-sucker, zukini, amaranth kutayidwa mmbuyo, anyezi, aspen, ndi chowawa.
Pamene mukulimbana ndi mphutsi, nkofunika kukumbukira kuti zotsatira sizingapezeke nthawi yomweyo, choncho nthawi zina mankhwalawa amafunika kubwerezedwa. 
Kutseketsa mtima
Kuwotcha m'mimba ndi chinthu chosautsa chomwe chingathetsedwe m'njira zingapo:
- Imwani timapuniketi awiri a maungu a dzungu.
- Ngati mwakachetechete muli ndi vuto la kupweteka, phulani 2-3 cloves wa adyo ndikuwonjezera ½ chikho cha mafuta. Ikani kusakaniza kwa masiku asanu ndi awiri m'malo amdima. Tengani supuni 1-2.
N'zotheka kuthetseratu kupweteka kwa mtima pogwiritsa ntchito pine resin, nthochi, chivwende, zaka mazana asanu, tsamba lamasamba atatu, gentian, leaf leaf, meadowsweet, chestnut ndi uchi wa msuzi.
Ndi cholecystitis
Chifukwa cha malo abwino kwambiri a choleretic, kufinya kwa mbewu za dzungu ndizothandiza kutenga pamene pali nthendayi mu ndulu ndi cholecystitis. Ndikoyenera kumwa masiku 15 supuni ya Finyani ola musanadye chakudya. Njira iyi idzathandizanso ndi matenda opweteka a chiwindi ndi cirrhosis.
Ndikofunikira! Ululu kumbali yoyenera ukhoza kutanthauza kuyenda kwa miyala. Zikatero, mlingo wafupika kufika ½ tsp.
Pancreatitis
Kwa matenda a kansalu, ambiri amagwiritsa ntchito mankhwala opweteka, osakayikira kuti dzungu wamba lingathe kuwathandiza pa izi. 
Zomwe zimapangidwira zimachepetsetsa asidi ndikuthandizira kubwezeretsa m'mimba. Mankhwalawa amatenga supuni ya mafuta pamimba yopanda kanthu tsiku ndi tsiku.
Ndikumva ululu m'mimba
Kuti muchotse kumverera kosasangalatsa uku, komanso gastritis, mukhoza kusakaniza izi: zitsamba zouma za St. John's wort ndi yarrow (1: 1) kutsanulira chikho cha ½ cha mafuta a dzungu ndikuumirira pamalo amdima kwa masiku asanu ndi awiri. Chabwino, ngati mphamvuyo ili mdima, ndipo kutentha sikukwera kuposa + 15 ° C. Imwani mankhwala awa mu supuni ya tiyi, mphindi 30 musanadye.
Kuchokera ku tizilombo toyambitsa matenda ndi matenda a khungu
Kupyolera mu mankhwala ake opatsirana pogwiritsa ntchito mankhwala osokoneza bongo, mankhwalawa amathandizira kuchepetsa kutupa atalumidwa ndi tizilombo ndipo tidzakhala ndi zotsatira zabwino pa machiritso azing'ono, abrasions ndi mikwingwirima. Pazifukwa zonsezi, malo odwala amangopsekeka, akuponya madontho pang'ono pa swaboni ya thonje.
Mukudziwa? Mu Middle Ages ku Ulaya, 200 ml ya maungu a dzungu anali ofanana ndi mphete yaikulu yagolide.
Ndi mitsempha ya varicose
Pofuna kubwezeretsa kutaya kwa mitsempha ya mitsempha ndi mitsempha, mungagwiritse ntchito zotsatirazi: mafutawa akusakanizidwa ndi adyo wosweka ndikugwiritsa ntchito supuni ya supuni pa tsiku.
Ngati mitsempha ya varicose idali kale (zilonda za zilonda zam'mimba), ndiye kuti mungagwiritse ntchito njira izi: 40 g wa mizu ya burdock kutsanulira kapu ya mafuta ½ ndi madzi osambira. Zotsatirazi zimasakaniza malo okhudzidwa. Sungani mankhwala m'firiji.
Muzovuta zazimayi
Pamene mavuto a amayi (kutukuka kwa nthaka, kutukuta) kudzakuthandizani izi: chophika cha cotton-gauze swab moisten ndi mafuta a dzungu ndi kusungira mukazi usiku. Maphunzirowa ndi masiku 15-20.
Ndikofunikira! Akatswiri amati, mwa kumwa mankhwala ena mu supuni ya mkati, m'mawa ndi madzulo, zotsatira zingatheke.
Ndi prostate
Chifukwa cha kutupa, komanso kuteteza prostatitis ndi zotupa za prostate, amuna akhoza kutenga masiku 30 supuni ya mankhwala obirira asanadye.
Zingagwiritsidwe ntchito bwanji ku cosmetology kunyumba
Panali malo a mafuta a dzungu m'munda wokongoletsa. Amalimbitsa tsitsi lonse ndikuchiritsa khungu.
Kwa tsitsi
Chifukwa cha mtundu wake wosiyana kwambiri wa tizilombo, mankhwalaŵa amachititsa babu, ndipo amakakamiza ngakhale tsitsi lolemera kwambiri kuti libwezere mwamsanga. Panthawi imodzimodziyo, zimakhala zotanuka, ndipo khungu limasungunuka kwambiri.
Kwa nkhope
Kugwiritsiridwa ntchito kwa mafuta a dzungu, mwa mawonekedwe abwino komanso ngati chinthu china, kumaphatikiza khungu kuti likhale loyenera komanso limapatsa thanzi, kuti likhale lothandiza komanso lokhazikika. 
Kuphatikiza apo, zinthu zopindulitsa zidzakuthandizani kupeŵa maonekedwe a mitsempha yambiri, kuyeretsa khungu ndikuchotsani zigawo zazing'ono:
- Maski a maonekedwe a acne ndi purulent. Zosakaniza: mafuta a dzungu - 10 g, wobiriwira dothi - 40 g, sinamoni - 1 ochepa. Zimaphatikizidwa ndikugwiritsidwa ntchito kwa mphindi khumi ndi zisanu, pamaso pake, poyamba ankakulungidwa ndi yonyowa.
- Mask kukonzanso. Dulani nsalu ndi madzi otentha, perekani mbali imodzi ndi mafuta ndi malo pamaso ndi khosi kwa mphindi 30, kuphimba ndi thaulo pamwamba. Maulendo - kamodzi mu masabata 1-2.
- Ndi khungu lamatenda. Zosakaniza: uchi wosungunuka - supuni 1, oatmeal - supuni 1, madontho 6-8 a batala. Chilichonse chimasakanizidwa, madzi pang'ono amawonjezeredwa ndikugwiritsidwa ntchito poyeretsa khungu kwa mphindi khumi ndi zisanu. Pambuyo pake, tsambani ndi madzi ofunda.
Kodi n'zotheka kuyika?
Pambuyo poyang'ana machiritso a mankhwala, ambiri amalingalira kuti azitenga. Pokha pali magawo ena a moyo, omwe ayenera kuyandikira mosamala ndi kusankha mankhwala enaake. 
Kodi ndizotheka kugwiritsa ntchito mafuta a dzungu kwa omwe akulimbana ndi kulemera kwambiri kapena kukonzekera kukhala mayi?
Woyembekezera
Azimayi amagwiritsa ntchito mankhwalawa komanso amafunikira. Kulandirira kumakhala kofunika kwambiri nthawi yachisanu-nthawi yachisanu, pamene thupi limamva kufunikira kwowonjezera chitetezo ndi mavitamini.
Chogulitsachi chidzathandiza amayi oyembekezera:
- kuchepetsa vuto la mbale, msomali, khungu;
- kuthana ndi toxicosis;
- Chotsani madzi ochulukirapo (ndipo motero, kupewa kutaya).
Kugwiritsa ntchito nthawi zonse (supuni ya tiyi m'mawa wopanda chopanda kanthu) ya mafuta ochepa pakati pa amayi, kugona komanso ntchito ya mitsempha imaoneka bwino. Ngati mumamwa supuni ya tiyi 3 patsiku, mukhoza kuthetsa kudzimbidwa.
Kutaya thupi
Chida ichi chingatengedwe ndi aliyense amene akufuna kutaya thupi, chifukwa ndi zakudya, komanso koposa zonse, chifukwa chokhoza kuchotsa thupi ku poizoni. 
Musaiwale kuti mafuta a dzungu ndi olemera m'zinthu, popanda thupi limene silingathe kugwira ntchito bwinobwino. Ndipo kugwiritsiridwa ntchito kwa mankhwala achilengedwe kumakuthandizani kuti mudzaze kusowa kwa zinthu zopindulitsa ndi zakudya zoletsa.
Choncho, pansi pa zoletsedwa izi mafuta mankhwala ndi ofunika kutenga. Chinthu chofunikira kwambiri cha mafuta a dzungu kwa iwo amene amafuna kutaya thupi ndi mphamvu yotentha mafuta.
Dzidziwitse ndi zinthu zopindulitsa za thonje, clove, chitowe chakuda, opuntia ndi citronella mafuta.
Momwe mungasankhire mankhwala abwino mukamagula
Kuti mupeze mankhwala ochiritsidwa kwenikweni, muyenera kuphunzira momwe mungasankhire molondola. Kuti muchite izi, tsatirani malamulo awa:
- Chotsalacho chiyenera kukhala tini kapena galasi lakuda.
- Chizindikiro cha zinthu zachilengedwe ndi khalidwe labwino - mafuta odzola pamakoma a chidebe atagwedezeka.
- Mtundu umadalira mtundu wa kuwala, ndiko kuti, ukhoza kukhala wosiyana (golidi, wobiriwira), koma mulimonsemo umakhala wodzaza ndi wandiweyani.
- Kutentha - kuzizira kokha, popanda chithandizo cha kutentha.
- Sitiyenera kusakaniza ndi mafuta ena. Zomwe zili pamtengo wapatali ndi 100%.
- Kusuta kumatanthauza kuti mbewu zokha ziyenera kukhala zokha ndipo sizikhala ndi fungo lachitatu.
- Samalani tsiku, yesani kupeza mafuta atsopano.
Kusungirako zinthu
Musagwiritse ntchito mafuta mutatha tsiku lomaliza. Inde, ndipo iyenera kusungidwa pazifukwa zina:
- chophimba chatsekedwa;
- malo ozizira (+ 10-15 ° C);
- 1-10 miyezi.
Ndikofunikira! Kuonjezerapo, chisamaliro chiyenera kutengedwa kuti palibe mawonekedwe omwe amapangidwira. Pankhaniyi, iyenso silingagwiritsidwe ntchito.
Contraindications
Tsoka ilo, mawonekedwe apadera a mafuta sangathe kuchiritsa kokha, komanso amavulaza thupi. Komabe, tiyenera kuzindikira kuti mankhwalawa amakhudza kwambiri thanzi labwino ngati agwiritsidwa ntchito mosayenera ndi mlingo.
Musagwiritse ntchito mafuta pamaso pa matenda monga shuga, komanso kusagwirizana ndi chinthucho. Pokhapokha mutapemphana ndi katswiri musanathe kutenga mafuta a dzungu kwa anthu omwe ali ndi cholelithiasis panthawi yovuta, popeza zigawo zomwe zimagwiritsidwa ntchito zimayambitsa kubwerera. 
Pamene kutsekula m'mimba sikutenga mafuta a dzungu - imakhala ndi mankhwala ofewa kwambiri. Ndikukambirana, ndikufuna kuwona kuti kugwiritsa ntchito kunja kwa mkati mwa mafuta a dzungu kudzathandiza osati kubwezeretsa thanzi, komanso kusunga kukongola. Tikukhulupirira kuti maphikidwe omwe atchulidwa amathandizira izi.
