Zotsatira za thupi lachikazi ndi zazikulu kwambiri: zipatso zimagwiritsidwa ntchito pa chakudya, zomwe zimagwiritsidwa ntchito pa mankhwala, zogwiritsidwa ntchito mu cosmetology ndi kulemera. Ganizirani za katundu wa mankhwala osakanikirana, mawonekedwe ake, makamaka ntchito ndi ntchito.
Kufotokozera ndi makhalidwe
Persimmon amatchedwa kuwala kowala lalanje kumachokera kumadera otsika. Mnofu wawo, malingana ndi mitundu yosiyanasiyana, ukhoza kukhala mtundu wa rind kapena kukhala wofewa kapena wobiriwira. Kukula ndi mawonekedwe a zipatso ndizosiyana: kuchokera ku lalikulu yowutsa mudyo kupita ku zipatso zowonongeka, apulo-ngati kuuma. Mitundu yambiri yokhwima ndi yokoma ndi yosangalatsa kwa kukoma. 
Mukudziwa? Kutanthauzidwa kuchokera ku liwu lachilatini la sayansi losavuta limawoneka ngati "chakudya cha milungu."
Maonekedwe a persimmon
Pa chipatso cha 81.5% chimakhala ndi madzi, otsala 18.5% - mapuloteni, chakudya, zakudya zamagetsi ndi tannins. Gulusi ndi fructose mu chipatso ndi pafupifupi zofanana.
Werengani komanso zomwe zili zothandiza, komanso momwe mungakulire pakhomo.
Mavitamini
Persimmon - mmodzi mwa atsogoleri omwe ali ndi mavitamini. Zikuphatikizapo:
- vitamini C;
- vitamini A;
- vitamini P;
- mavitamini B1, B2, B3;
- provitamin A.
Mineral substances
Mafuta a Orange sali otsika m'zinthu zosiyanasiyana. 100 g amapindula ndi:
- potaziyamu (15 mg);
- calcium (55 mg);
- phosphorus (2.5 mg);
- sodium (127 mg);
- magnesium (42 mg);
- chitsulo;
- iodini;
- cobalt;
- nickel;
- zidulo (malic ndi citric).
Malori pa 100 g
100 g ya persimmon ili ndi 63 kcal. Kawirikawiri kulemera kwa zipatso ndi pafupifupi 300 g.
Chiwerengero BZHU
| Magologololo | 0,5 g |
| Mafuta | 0.3 g |
| Zakudya | 15.3 g |
Pakuti thanzi la amayi ndi lothandiza kudya viburnum, kaloti, mtedza wa pine ndi mphesa.
Zopindulitsa zomwe zimagwiritsidwa ntchito kwa amayi
Kuwonjezera pa kufunika kwake kwa zakudya, mphuno ikhoza kubweretsa madalitso ambiri kwa thupi lachikazi. Beta-carotene yomwe imapangidwira imapindulitsa mkhalidwe wa khungu, kusunga kutentha kwake. Mavitamini, omwe ali ndi zipatso zabwino, kuthandizira masomphenya abwino, kupititsa patsogolo chitetezo chokwanira komanso kupewa mapangidwe a khansa.
Mukudziwa? Mbalame ndi mitundu yosiyanasiyana "Mfumu" - ndi chipatso cha mtengo womwewo, "Mfumu" yokha imakula kuchokera ku maluwa a mungu.Zipatso zamakono zimakhala zachilengedwe, zimakhala ndi ubweya wambiri, ndipo ayodini mumapangidwe awo amathandiza kuti chithokomiro chizikhala bwino, chomwe chimapangitsa kuti mahomoni azimayi azigwira ntchito. Komanso mabulosi awa:
- bwino;
- ali ndi zotsatira zosangalatsa;
- ali ndi chifatso chochepa;
- kumapanga ntchito
Phunzirani zambiri phindu la zipatso: nkhuyu, kumquat, feijoa, longan, medan, kivano, guava, chinanazi, papaya, lychee, arbutus, yoshta, goji, mabulosi, chitumbuwa, sitiroberi, rasipiberi, currant (wofiira, woyera, wakuda) mapulasitiki, nthumba zamatchire, nectarine, pichesi, apricots, mapeyala, maapulo a Chimandarini.
Zogwiritsira ntchito
Osati nthawi zonse za moyo wa mkazi, mtundu uwu wa zipatso udzathandizanso mofananamo. Tiyeni ife tizikhala pa zofunikira.
Pakati pa mimba
Akatswiri amalimbikitsa persimmon kuti agwiritse ntchito pathupi. Sikuti zimangokwaniritsa zokhazokha za mzimayi, komanso zimakhudza kukula kwa mafupa a mwanayo.
Mukudziwa? Mudziko pali mitundu 725 ya mtundu wa Persimmon.Ngati mkazi nthawi yobereka mwana akukumana ndi vuto la kudzikuza, ndiye mabulosiwa amakhalanso ndi diuretic yabwino kwambiri, yomwe imathandizanso kuchotsa poizoni ndi poizoni kuchokera mthupi.
Ndili ndi HB
Pamene kuyamwa persimmon amawoneka ngati mankhwala osakanikirana. Mbali imodzi, imakhala ndi zakudya zambiri, komabe zimakhala zovuta kwambiri kwa mwanayo. Vutoli likhoza kuthetsedwa kokha pang'onopang'ono kutulutsa zipatso mu zakudya za mayi woyamwitsa, mosamala mosamala zomwe mwanayo akuchita. 
Nthawi zina
Ubale wapadera ndi persimmon ndi wofunika ku matenda amenewa:
- Pancreatitis. Pokukhululukidwa amaloledwa kugwiritsa ntchito persimmon popanda peel. Panthawi yovuta, imayenera kutayika: shuga yambiri imatha kukhala ndi zotsatira zoipa pamphuno.
- Gastritis. Anthu omwe ali ndi vuto m'magazi am'thupi ayenera kuchepetsa kuchuluka kwa zipatso zomwe zimadyedwa ndi mitundu iyi, chifukwa zimakhala zovuta komanso zimatalika nthawi yaitali. Ndi zowawa za m'mimba komanso zilonda zam'mimba, siziletsedwa.
- Matenda a shuga. Odwala matenda a shuga amafunika kubweretsa zipatso m'kati mwa zakudya, kuyambira ndi 50 g, kenaka n'koyenera kuyesa mlingo wa shuga m'magazi.
- Kupepuka. Berry ali ndi mitsempha yambiri ndipo imathandizira thupi kuti likhale lolemera, ndi bwino kugwiritsa ntchito monga chotupitsa monga gwero la zakudya zothamanga.
Ndikofunikira! Pofuna kuchepetsa zotsatira za mphuno m'mimba, zimalimbikitsa kufesa chipatso ndikuchidula musanadye kapena kudya muwonekedwe youma.
Kuvulaza ndi kutsutsana
Shuga ndi tannins zomwe zili mkati mwawo zimakhala ndi vuto lalikulu pa zipatso. Zimatsutsana:
- ndi zilonda za m'mimba;
- mu nthawi ya postoperative;
- mu matenda a urinary system;
- ndi matenda omatira;
- kudzimbidwa kosatha.
Anthu omwe sanayesepo persimmon ayambe ndi magawo ang'onoang'ono: nthawi zambiri, amatha kuyambitsa matumbo.Kusankhidwa kumalamulira ndi zinthu zosungiramo katundu
Zizindikiro zazikulu za chipatso chokhwimitsa zipatso ndi:
- kusakhala malo amdima pambali;
- mtundu wofiira wa khungu wowala;
- chowongolera;
- masamba obiriwira.
Ndikofunikira! Kudya masamba osapsa ndi owopsa kwambiri pa thanzi.Mitengo yogula imasungidwa m'firiji pa kutentha kwa 0 mpaka +6 ° C kwa miyezi 2-3. Ngati kuli kofunika kupititsa nthawiyi, ndiye kuti akhoza kuima muchisanu mpaka nthawi yokolola.
Bwanji ngati mutasankha zipatso zobiriwira
Mankhwala osasunthika "amamanga" pakamwa chifukwa chokhala ndi tannin m'mwamba, sitingathe kudya, koma pali njira ziwiri za zipatso zapakhomo:
- Ikani zipatso zobiriwira mufiriji kwa masiku angapo. Pambuyo potsuka zipatsozo zidzakhala zofewa ndi zokoma.
- Ikani zipatso zosapsa ndi nthochi mu thumba limodzi ndikuzimangiriza mwamphamvu. Tsiku lotsatira iwo sadzakhala ovuta.
Kodi mungatani kuti mutaya thupi ndi persimmon?
Persimmon inayamba kukondana ndi anthu odwala nutrition chifukwa, ngakhale kuti shuga wokhutira kwambiri, uli ndi chiwerengero chochepa cha glycemic index, komanso chiwonongeko chake. Zipatsozi zikuphatikizidwa mu "Kremlin diet", ndizoyenera kudya chakudya cha Montignac ndikukwanira bwino kukhazikitsa tsiku ndi tsiku kwa KBJU kwa iwo omwe amapanga zakudya zawo moyenera. Njira yowonongeka kwambiri ndi thandizo la zipatso za mtundu uwu ndi mono-zakudya. Mukhoza kuzidya kokha kwa masiku atatu mzere. Panthawiyi, amaloledwa kumwa tiyi ndi khofi popanda shuga.
Ndikofunikira! Pamene monodie pa persimmon imaletsedwa kugwiritsa ntchito mkaka.Njira yachiwiri ndi chakudya chochepa cha kalori. Kuwonjezera pa zipatso 7, patsiku amaloledwa kudya:
- kanyumba tchizi 5% (mpaka 200 g);
- dzira yophika (1 pc.);
- saladi ya masamba wopanda mafuta;
- masamba;
- mkate wa mkate (magawo 1-2).
Persimmon ndi mkazi wokongola
Pogwiritsidwa ntchito kunja, zipatsozo zimatha kuchotsa kudzikuza ndi zofiira. Zimathandiza kwambiri polimbana ndi ukalamba, kutsitsimutsa ndi kubwezeretsanso nkhope, ndikuwonjezera kuphulika kwa tsitsi ndikuteteza ku zotsatira zovulaza za chilengedwe.
Chigobacho chikhoza kupangidwa ndi zukini, purslane ndi sipinachi.
Yang'anani masks
Masks a persimmon ndi othandiza kwambiri ndipo alibe malire a zaka. Maphikidwe otsatirawa ndi otchuka kwambiri:
- Kuyeretsa chigoba Pangani zipatso zambiri kuti muzidzaza ndi kapu ya vodka ndi kuwonjezera pa supuni ya supuni ya madzi a citrus iliyonse. Tincture imasungira pamalo ozizira kwa sabata, kenako imasankhidwa kukhala chidebe chosabala. Chophimba chopukutira ndi chida ichi chimagwiritsidwa ntchito ku nkhope kamodzi pa sabata kwa mphindi khumi.
- Kusakaniza maski. Muli ofanana mofanana ndi kuthandizidwa ndi pulogalamu ya zakudya yosakanikirana, apulo, peyala ndi nthochi. Kwa chipatso chodyera kuwonjezera supuni ya tiyi ya masoka yogurt. Kusakaniza kumagwiritsidwa ntchito pa nkhope kwa mphindi 15, ndiye kusamba modzichepetsa ndi madzi ofunda.
- Kukweza chigoba. Pamaso ndi khosi muike chisakanizo cha wowuma ndi piritsi 1: 1. Mukangomaliza khungu lanu, ikani zotsatirazi. Muyenera "kukonzanso" maski kwa mphindi 15-20, ndiyeno tsambani ndi madzi, modzichepetsa kupukusa nkhope yanu ndi zala zanu.
Chinsinsi cha tsitsi
Mothandizidwa ndi zipatso mukhoza kupanga ma balms ndi masikiti a tsitsi:
- Zowuma tsitsi lamadzi. 30 g ya yisiti yathyoka m'madzi ofunda. Akamazizira, amasakanikirana ndi mapira a 2 persimmon zipatso, 1 avocado ndi madontho 8 a argan mafuta. Pambuyo pochapitsa chisakanizocho mumakhala mphindi zisanu m'litali lonse la tsitsi, kenako mutsuke.
- Ngati tsitsi lanu limasanduka imvi mwamsanga ndipo muyenera kuyisayira nthawi zonse, maskiti apadera amathandiza kubwezeretsa. 2 mazira a mazira akukwapulidwa ndi maguwa a persimmon. Pamene chithovuchi chikukwera, onjezerani 15 ml ya kokonati mafuta kuti mugwiritsidwe. Chigoba chimagwiritsidwa ntchito ku tsitsi ndi kuika pamwamba pa kapu ya raba. Nthawi yokhala ndi iye ilibe malire.
Ndikofunikira! Mafuta okonzeka amawasungira m'firiji, kutenthetsa gawo asanagwiritse ntchito.
Persimmon - mmodzi mwa othandiza kwambiri zachilengedwe kwa amayi kuti azikhala ndi thanzi labwino. Nthawi yake yokolola si yaitali kwambiri, choncho muyenera kuyesa kupindula ndi mabulosi awa, koma musapitirire.
