Pulogalamu - zipatso zamtundu wa dziko lathu, kukulitsa zakudya zathu m'nyengo yachilimwe. Mitundu ya mitundu yake, mitundu ndi zokonda zimapangitsa kuti munthu azidya moyenera, mosasamala kanthu za kuchuluka kwa chuma. Anthu ambiri amadziwa kuti ndithudi ndi chipatso chothandiza thupi la munthu, koma ochepa amadziwa kuti zimakhudza thupi lachikazi makamaka makamaka.
Zokonda ndi makhalidwe a mankhwala
Mitundu yosiyana siyana imatha kuchepetsa kufotokozera ndi maonekedwe a maula, koma kawirikawiri, chipatsochi chikhoza kufotokozedwa motere:
- mawonekedwe: oval, mobwerezabwereza, kuzungulira;
- mtundu: buluu-wakuda, wofiira, wofiira, wobiriwira, wobiriwira;
- peel: wandiweyani, wonyezimira, wokhala ndi zitsulo zamkati;
- zamkati: zokoma kapena zowawasa-zokoma, zokometsera, zowonjezera ndi zotanuka;
- fupa: wathanzi, wosunthira, wosakanizidwa ndi zamkati kapena wosavuta.
Zidzakhala zosangalatsa kuti muwerenge zambiri za ubwino ndi zowawa za plums, komanso za mitundu yosiyanasiyana komanso kulima mitundu yosiyanasiyana ya plums, monga: kumangidwa, chi Hungarian, Chinese, pichesi, amamera, ndi sharafuga.
Kugwiritsira ntchito chipatso n'kotheka mu mitundu yatsopano ndi yosinthidwa, komwe kukoma kwake ndi zopindulitsa sizikuchepa.
Zipatso Zowonjezera
Mankhwala olemera ndi mankhwala apamwamba a plums amatha kupereka zofunika zonse za thupi la munthu. Chipatsocho chili ndi mavitamini ndi mchere, zomwe zimakhala ndi mgwirizano wokhudzana ndi mapuloteni / mafuta / chakudya, ndi zotsika mtengo zokhudzana ndi kalori zimachotsa zoletsa zonse zomwe zimakhalapo pakumwa maswiti. 
Mavitamini
Mankhwalawa amapangidwa ndi 100 magalamu a maula amapezeka mavitamini:
- A, kapena retinol - 0,017 mg;
- B1, kapena thiamine - 0.06 mg;
- B2, kapena riboflavin - 0.04 mg;
- B5, kapena asidi pantothenic - 0.15 mg;
- B6, kapena pyridoxine - 0.08 mg;
- B9, kapena folic acid - 0.0015 mg;
- C, kapena ascorbic acid - 10 mg;
- E, kapena tocopherol - 0,6 mg;
- PP, kapena niacin - 0.7 mg.
Mukudziwa? Amakhulupirira kuti maulawu anadza ku Ulaya kuchokera ku Suria - anabweretsedwa ndi mkulu wakale wachiroma Gnei Pompey Wamkulu pambuyo pa nkhondo ina m'zaka za zana la 1 BC. Panthawi imeneyo, Asiriya omwe anali atatha kale kupanga ma prunes ndipo adazipereka kwa mayiko ena.
Izi ndi mndandanda wa mavitamini ofunika kwambiri omwe amatsimikizira kuti thupi la munthu likugwira bwino ntchito.
Mchere
Mchere wothira zipatso umasonyezedwa ndi zinthu zing'onozing'ono komanso zazikulu. 100 magalamu a zamkati zokhala ndi zochitika:
- chitsulo (Fe) - 0,5 mg;
- iodini (I) - 0.004 mg;
- cobalt (Co) - 0.001 mg;
- manganese (Mn) - 0.11 mg;
- mkuwa (Cu) - 0.09 mg;
- molybdenum (Mo) - 0.008 mg;
- Nickel (Ni) - 0.015 mg;
- Fluorin (F) - 0.002 mg;
- Chromium (Cr) - 0.004 mg;
- Zinc (Zn) - 0.1 mg.
Ngakhale ndalama zochepa, ndalama zimenezi zimakhutiritsa zosowa za thupi tsiku ndi tsiku zofufuza zinthu.Mukudziwa? Mfumukazi ya ku Britain Elizabeth Queen II imayamba chakudya cham'mawa tsiku ndi tsiku ndikugwiritsa ntchito 2 zipatso za maula.
Majekesero mu magalamu 100 a gawo lodya:
- potaziyamu (K) - 214 mg;
- calcium (Ca) - 20 mg;
- silicon (Si) - 4 mg;
- magnesiamu (Mg) - 9 mg;
- sodium (Na) - 18 mg;
- Sulfure (S) - 6 mg;
- phosphorus (Ph) - 20 mg;
- Chlorine (Cl) - 1 mg.
Kugwiritsidwa ntchito mobwerezabwereza kwa chipatsochi kumapangitsa kuti pakhale vuto la kuchepetsa mchere komanso kuchepetsa chiopsezo cha avitaminosis.
Chiwerengero BZHU
Pakuti ntchito yoyenera ya thupi imafuna zigawo zofunika monga mapuloteni, mafuta ndi chakudya. Ubale wawo wogwirizana ndi gawo lofunikira pa zakudya zabwino. Kuthamanga mu chiŵerengero cha zakudya ndi:
- mapuloteni - 0,8 g;
- mafuta 0,3 g;
- Zakudya - 9.6 g
Komanso gawo lofunika kwa thupi lachikazi mu maonekedwe a chipatso chotero monga maula ali:- zakudya zowonjezera - 1.5 g;
- madzi - 86.3 g
Kuwonjezera pa chiŵerengero ichi cha zakudya ndi chofunika kwambiri pakukonza zakudya.
Mukudziwa? Mbalame yotchuka kwambiri Renklod imatchedwa dzina la Claude, mwana wamkazi wa Louis XII, Mfumu ya France.
Zamalonda zamtundu pa 100 g
Thupi lachikazi limakhala lolemera kwambiri, makamaka atakwanitsa zaka makumi atatu, ndipo limapereka mphamvu zogwiritsira ntchito (calories). Mafutawa ali ndi calorie yochepa peresenti ya 49 kcal pa magalamu 100 a gawo lomwe amadya, lomwe simungathe kuopseza "mawonekedwe a akazi.
Kodi phindu la amai ndi liti?
Ngakhale kuti phindu lalikulu kwa anthu onse, mosasamala za magulu a msinkhu, chipatso ichi n'chothandiza kwambiri kwa amayi. Zopindulitsa pa thupi zimasonyezedwa ndi katundu wotere:
- kumawonjezera kuphulika kwa mitsempha ya magazi, kuchepetsa mwayi wa mitsempha yovuta ndi kuchepetsa kuopsa kwa zizindikiro za mitsempha yamagazi;
- imayambitsa njira zopanga magazi, nthawi yomweyo kuchepetsa kutuluka kwa mwezi kwa mwezi;
- kuchepetsa mwayi wa magazi, zomwe zimathandizanso kuchepetsa kuthamanga kwa magazi;
- limayambitsa matenda a m'mimba, kuthamangira motility kwake, kuthetsa mavuto ndi chimbudzi;
Ndikofunikira! Kwa okalamba, maula ndiwo zipatso zokhazokha zomwe zingabweretse mphamvu.
- ali ndi zinthu zosaoneka bwino, zomwe zimathandiza kuthetsa madzi ndi kuchepetsa kutupa. Malowa amathandizanso kuchotsa mchere wochuluka kuchokera ku thupi;
- kuchepetsa chiopsezo cha maselo a khansa ndi kukula kwa zotupa za ziwalo zoberekera zazimayi ndi zofiira zam'mimba;
- ali ndi antioxidant katundu ndipo amachulukitsa zopinga za chitetezo cha mthupi;
- amachititsa dongosolo la mitsempha, kuchepetsa kupsinjika maganizo ndi mantha amanjenje.
Kuphatikiza apo, imakhala ndi anti-inflammatory and antibacterial properties, zomwe zimapindulitsa kwambiri ntchito zakunja monga mankhwala a cosmetology kunyumba.Werengani zothandiza kwa amayi: persimmon, Viburnum wofiira, pine ndi mtedza wa Brazil.
Kodi ndingadye plums
Mosakayikira, phindu la plums ndilopambana, lomwe limapangitsa kuti likhale gawo lofunika kwambiri pa zakudya pa nthawi iliyonse ya moyo, koma panthawi yomwe mwanayo akuyamwitsa ndi kudyetsa, amafunika kusamala kwambiri pa zakudya zawo.
Pakati pa mimba
Pakati pa mimba, mavitamini ndi gwero lofunikira la mavitamini, tizilombo toyambitsa matenda ndi micronutrients kwa atsikana omwe ali ndi pakati, komanso amapereka zakudya zowonjezera maubereki m'mimba.
Mu trimester yoyamba, imathandiza kuchepetsa kuwonetseredwa kwa zizindikiro za toxemia ndipo, mwa normalizing metabolism ndi kuyambitsa m'mimba motility, kutuluka makamaka ndi kofunika kwambiri pamapeto atatu a mimba. 
Mukamayamwitsa
Mwachibadwa (m'mawere) kudyetsa maula sikuletsedwa kugwiritsa ntchito. Chinthu chachikulu - kumwa moyenera komanso kulumikiza pang'ono pang'onopang'ono zipatso.
Ndikofunikira! N'zotheka kulongosola chakudya cha mayi woyamwitsa patangopita miyezi itatu atabadwa.
Kuvulaza mabala
Chipatso ndi chipatso chamtundu wa dziko lathu, motero kugwiritsa ntchito moyenera sikovulaza thanzi la munthu. Koma:
- lili ndi shuga wochuluka omwe anthu omwe ali ndi vuto lochuluka m'thupi la shuga (shuga) ayenera kulingalira;
- motsogoleredwa ndi kuyang'anira, chipatso chiyenera kuperekedwa kwa ana osakwana zaka zitatu;
- kusungirako zipatso za kusungirako nthawi yaitali ndi mawonekedwe okongola amachizidwa ndi mankhwala, zomwe zimayenera kuganiziranso pamene kugula, ndipo chinthu chogulitsidwa chiyenera kutsukidwa mosamala.
Kuthamanga ndi kuchepa
Pofuna kutaya mapaundi owonjezera, amai amakonda kutsatira zakudya zosiyanasiyana. Pangani kuti zakudya zamakono zingathandize kuchepetsa kulemera kwa thupi, komanso kupewa kutaya mavitamini ndi mchere mu thupi.
Chifukwa cha zakudya zamtundu wa zakudya zomwe zimapezeka pakamwa, pambuyo pa kudya, kudya mofulumira komanso kwanthawi yayitali, pamene mafinya amakhalanso ndi thupi lomwe limalimbikitsa kuchotsa poizoni m'thupi. 
Kuthetsa bwino kugwira ntchito masiku osala kudya, kutsatira mono-chakudya champhindi (pogwiritsa ntchito chinthu chimodzi):
- kwa tsiku la kusala Mufuna 1 kg ya plums ndi 1.5-2 malita a madzi, omwe ayenera kudyetsedwa tsiku limodzi mu magawo ofanana. Kuti tipeze mphamvu, kutenga zinthu zina masiku otere sikuvomerezedwa;
- kuti apange monodiets Mudzafunikiranso 1-1.5 makilogalamu a plums, 1.5 malita a madzi komanso kugwiritsa ntchito tiyi wobiriwira wovomerezeka tsiku lonse. Chiwerengero cha chakudya chiyenera kukhala nthawi zambiri komanso zofanana. Nthawi yololedwa ya zakudya zoterozo ndi masiku 2-3.
Ndikofunikira! Ngati monodiets plum kapena masiku kudya, lamulo lalikulu ndi kugwiritsa 1 chikho cha madzi isanafike ndi pambuyo chakudya.
Malinga ndi mavitamini monga magwero a zakudya m'thupi, kupambana kwakukulu kumabweretsa kugwiritsa ntchito 1 chikho cha madzi achitsulo kwa mphindi 30 musanadye chakudya chilichonse. Mitundu yomwe imapezeka mkati mwake idzazaza thupi, zomwe zidzatsogolera kugwiritsa ntchito zochepa za zakudya zoyenera.
Nthawi yotsatila zakudya zoterozo ikhoza kukhala yaitali, mkaziyo amadziwika nthawi yake yokhayokha, kapena malinga ndi malingaliro a katswiri wa zakudya.
Maphikidwe a mankhwala
Kuti mukwaniritse maulamuliro achipatala omwe simungachiritsidwe mukhoza kusokonezeka. Izi zimachokera ku chikhalidwe chake - chipatso ichi ndi chodziimira ndipo sichifuna kuphatikiza ndi zigawo zina.
Malo ake kuchotseratu madzi owonjezera ndi mchere kuchokera m'thupi ndi othandiza kwa amayi omwe amawoneka okongola. 1 chikho madzi a maula, kumamwa musanayambe kugona, kumathandiza kuchepetsa kudzikuza. 
Zatsimikiziridwa kuti amayi amavutika ndi gout nthawi zambiri kusiyana ndi amuna, kotero timapereka mankhwala othandizira kuthetsa matendawa.
Zoona, chophikacho sichimachokera pa zipatso, koma pa masamba a mtengo wa maula: 1 tbsp. l youma wosweka masamba kutsanulira 200 g madzi otentha ndi protomit pa madzi osamba kwa 15-20 mphindi, ndiye ozizira msuzi, mavuto ndi kubweretsa voliyumu ya madzi kwa choyambirira. Tengani decoction Ndikofunika katatu patsiku mphindi 30 asanadye.
Maluwa amamera mwa mawonekedwe a kulowetsedwa, iwo amatha kulimbana bwino ndi toxicosis kwa amayi apakati m'mayambiriro oyambirira. Konzekerani ndi kawetedwe kawirikawiri yotentha mu mawerengedwe a 1 tsp. maluwa pa 200 magalamu a madzi.
Zizifus, dzungu, dogwood, zoumba, tiyi ya ginger, pomelo, lalanje, sipinachi ndi gooseberries zingathandizenso kuthana ndi toxicosis.
Zotsatira zomwezo zidzaperekedwa ndi maula angapo omwe amadyera pamimba yopanda kanthu.
Madzi amadzi ndi zamkati zomwe zimagwiritsidwa ntchito kwa giardiasis. Ndikoyenera kumwa madzi magalasi atatu a madzi tsiku lililonse.
Matenda a calcium ambiri mu zipatso ndi opindulitsa makamaka kwa amayi omwe amatha kusamba, choncho, kudya zipatso 2-3 tsiku ndi tsiku kudzathandiza kuchepetsa chiopsezo cha matenda a mitsempha.
M'nyengo ya autumn-chilimwe, izi zikhoza kukhala zipatso, ndipo m'nyengo yozizira, gwero losavomerezeka la calcium prunes. 
Mukudziwa? Ku China, chizindikiro cha nyengo yozizira ndi maula, ndipo masika ake a masika amaimira mtendere, chimwemwe, chitukuko, moyo wautali ndi mwayi.
Kugwiritsiridwa ntchito kwa plums m'maphikidwe a mankhwala osagwiritsidwa ntchito pochiza matenda a amayi (amayi) sikuchitika.
Kupaka ndi kukongola kwazimayi: maski maphikidwe
Kwa mkazi aliyense, ubwana wake, kuwala ndi maonekedwe a maluwa ndi zofunika. Pali maphikidwe ambiri a cosmetology omwe amapanga kunyumba chifukwa cha maula, omwe angakuthandizeni kukwaniritsa zolingazi, ndikusunga zotsatira zake.
Kwa nkhope
Mavitamini ndi mchere omwe ali m'mitengo ndi othandiza kwambiri komanso amakhala othandiza khungu la nkhope, choncho amagwiritsidwa ntchito monga masks:
- Pochepetsa kuchepa kwa makwinya ndi kupereka khungu kutsika Maski okhwima a zipatso ndi uchi wa uchi, wosakaniza mofanana, ndipo amagwiritsidwa ntchito khungu kwa mphindi 15-20. Kusiyanitsa kutsuka pambuyo pa maski kudzakonza ndi kusintha zotsatira.
- Kuchepetsa acne Muyenera kuwiritsa zipatso 2, kuwaza zamkati mu mbatata yosakaniza ndi kuwonjezera 1 tsp. anyezi ndi adyo madzi. Chigobachi chimagwiritsidwa ntchito pa khungu lopaka mpweya kwa mphindi 15-20, kenako amatsukidwa ndi madzi ozizira.
- Kuthetsa mawanga a zaka mask oyenera pa maziko a nthaka zipatso zamkati, osakaniza pang'ono ya yogurt kapena yogurt. Ndikofunika kusunga maski kwa mphindi 20, ndiye tsambani ndi madzi otentha, kuthetsa ndondomeko ndi kusamba kosiyana.
Kwa tsitsi
Limbikitsani tsitsi ndi kuwapangitsa kuwalitsa chigoba, chopangidwa kuchokera ku zitsamba zosakaniza ndi uchi ndi mafuta mu chiŵerengero cha 6: 3: 1.
Zosakaniza mosakaniza ziyenera kugwiritsidwa ntchito ku tsitsi ndi kumanzere kuti achitepo kwa mphindi 40-60, pamene tsitsi liyenera kuphimbidwa ndi thumba la pulasitiki ndi kukulunga ndi thaulo.
Ndikofunikira! Kuti mupindule kwambiri, ndi bwino kugwiritsa ntchito masikiti kawiri pa sabata..
Chida ichi chidzalimbitsa dongosolo la tsitsi ndi kuwateteza ku zotsatira zoipa za chilengedwe.
Zisamaliro ndi Zotsutsana
Makhalidwe abwino kwambiri a plums ali ndi zovuta zotsutsana. Pamaso pa matenda amenewa, kugwiritsa ntchito zipatso kumakhala kochepa:
- gastritis ndi kuchuluka kwa acidity m'mimba;
- kulephera kwa renal;
- ulalo;
- zovuta.
Ndikofunikira! Pofuna kuti asawononge thupi mu matenda oterewa, ndikofunikanso kuyankhulana ndi dokotala wanu za mwayi ndi kuchuluka kwa ntchito ya plums.
Zambiri za ubwino wa plums
Kuwonjezera pa zipatso, mbali za mtengo wa plamu zimakhalanso zothandiza: nthambi, masamba, mafupa a zipatso.
Nthambi
Nthambi za maula, pamodzi ndi zipatso, zimakhalanso ndi mankhwala ndipo zimatha kuthana ndi kuchepa kwa magazi, kuthamanga kwa magazi, matenda a atherosclerosis, komanso kupweteka kwa mutu ndi mantha.
Ntchito yaikulu ya nthambi - tiyi, yophika mu kusamba madzi, ndipo imaikidwa mu thermos. Makamaka ofunika ndi chokoma ndi kumwa ndi Kuwonjezera uchi.
Miyala
Mafuta akulu ofunikira mkatikati amkati amamenyana ndi mavitamini a mkati (mphutsi). 
Nucleoli "ya pang'onopang'ono ya mafupa sidzavulaza thupi ndipo idzakhazikitsa mikhalidwe yosagonjetseratu kwa tizilombo toyambitsa matenda mkati mwa munthuyo.
Ndikofunikira! Chida amygdalin chomwe chili mkati mwa mafupa chimasandulika kukhala hydrocyanic acid pogwiritsa ntchito madzi ammimba ndipo zingayambitse poizoni.
Kukonzekera pamaziko a miyala yamtengo wapatali tincture ndi othandiza polimbana ndi mitundu yonse ya chifuwa, kuphatikizapo bronchitis.
Masamba
Mitundu ya phytocoumarins yomwe imapezeka m'mamasamba, imatulutsa mitsempha ya magazi, imachepetsetsa kuthamanga kwa magazi, kuipukuta. Komanso, kukhala ndi anti-inflammatory effect, masamba amathetsa kutupa, kuchepetsa ululu, ndi rheumatism ndi gout. Izi zotsutsana ndi zotupa zimathandizanso kuti machiritso amachiritse mwamsanga.
Kugwiritsira ntchito masamba, kukolola kouma kapena mwatsopano - mwa mawonekedwe a infusions ndi lotions. 
Chiŵerengero chokonzekera cha munthu payekha ndipo chimadalira cholinga cha ntchitoyi.
Tikukulimbikitsani kuwerenga: maphikidwe billet mazira m'nyengo yozizira, momwe mungayamwe maula kunyumba, komanso momwe mungapangire ma pulogalamu ya compote ndi vinyo wambiri.
Chipatso ndi chipatso chamtengo wapatali kwa thupi la munthu. Zakudya zapamwamba kwambiri zomwe zimakhala zogwiritsira ntchito zimakhala ndi phindu pazochita ndi ntchito m'thupi. Pokhala ndi maonekedwe ake zinthu zomwe zimanyamula achinyamata, mwatsopano ndi kuunika, maula amathandiza kwambiri thupi lachikazi.
