Udzu ndi udzu wotchuka womwe umafalikira ku Central Asia ndipo nthawi zambiri amagwiritsidwa ntchito ndi anthu ngati nyengo yokometsera. Sizitchulidwa kokha pakuphika, komanso monga mankhwala, chifukwa chomera chimakhala ndi mankhwala olemera ndipo chimakhala ndi phindu la thupi la munthu. Choncho, lero tilongosola tsatanetsatane za zomera, matenda omwe angathe kuchiritsidwa mothandizidwa ndi chithandizo chake, komanso mankhwala omwe amadziwika ndi nthangala.
Kufotokozera
Udzu wamatnut umatchedwanso syti kapena tsiperus ndipo ndi wa sedge. Tsiperus ndi chomera chokhazikika chomwe chimatha, kufika pamtunda wa masentimita 35. Chomeracho chimasiyanitsidwa ndi zimbudzi zakuda ndi masamba apamwamba. 
Tili ndi mizu yokwanira ya tuberous. Udzu ukuphuka kuyambira April mpaka May, ndi maluwa okwatirana amodzi omwe amasonkhanitsidwa mu inflorescences, omwewa amaimiridwa ndi maambulera ang'onoang'ono ndi miyendo yosiyana.
Pambuyo maluwa, zipatso zazing'ono zimawoneka ngati mtedza wa katatu, mwinamwake chifukwa cha imodzi mwa mayina a zomera ndi nati udzu.
Mankhwala osokoneza bongo amatha kukhala ndi zomera monga erigeron, mfundo svs, rudbeckia, jascolk, rogersa, hymenocallis, citronella, echinacea purpurea, goldrod, chikho chofewa, Venus flytrap.
Kufalikira
Popeza kuti chomeracho ndi thermophilic ndipo sichiwopa kuwala kwa dzuwa, zimakhala zachilendo m'minda ya mpunga ndi thonje, m'munda wa mchenga kapena m'mabanki a mtsinje.
Malo a chilengedwe - Kuban, Caucasus, Crimea, Mediterranean, Central Asia, pakati pa Africa ndi kum'mwera kwa North America. 
Mukudziwa? Udzu wozungulira kapena mtedza ndi umodzi mwa namsongole wamba padziko lapansi, womwe wakhazikika m'madera ambiri m'mayiko oposa 100.
Kupanga ndi kugwiritsa ntchito
Udzu wamtundu uli ndi mankhwala apadera, omwe amadziwika ndi kukhalapo kwa:
- mafuta ofunikira;
- organic saturated ndi unsaturated acids;
- phenols;
- chosowa;
- chodabwitsa;
- chithandizo;
- tannins;
- mchere (magnesium, selenium, zinki, manganese, chitsulo).
Mafuta okwera kwambiri amakulolani kumenyana ndi mabakiteriya osiyanasiyana ndi bowa, kuwononga, mwachitsanzo, matumbo kapena pseudomonas bacilli. 
Zimadziwikanso zotsatira zabwino za zomera pa mavuto a amayi omwe ali ndi amai. Kupyolera mukugwiritsa ntchito mankhwala a mtedza kwa mankhwala, mukhoza kuthetsa ululu pa nthawi ya kusamba, komanso kuonetsetsa kuti mukuyamba kusamba.
Nthenda ya nut grass imalola kuti ikhale yogwiritsidwa ntchito panthawi ya matenda a mapapo ndi bronchi, SARS, chimfine ngati chigawo chosakaniza ndi chifuwa cholimba.
Zomera monga celandine, fragrantantus onunkhira, nasturtium, cilantro, nsalu za siliva, Canada sanguinaria, mankhwala a comfrey, rasipiberi amakhalanso ndi zotsatira zoyipa.
Chitsulo chosungunuka chimapindulitsa thupi, chimathandizira kuchiza magazi, kuchepetsa kupanga ndi kupanga magazi. Zimathandizanso kuti muchepetse vuto la m'mimba, monga gastritis, zilonda zam'mimba, dysbacteriosis, mucositis, matumbo colic.
Zakudya zamtundu wa antioxidants zimakuthandizani kuti musokoneze njira yokalamba ndikuthandizani kuti thupi lanu likhale lopewera mapangidwe a khansa. 
Chomeracho chimakhudza kwambiri mtima wa mtima, kuchepetsa mlingo wa kolesterolini m'magazi, kuteteza makoma amphamvu, ndi kuwonetsa kusakaniza kwawo. Potaziyamu yapamwamba imakhala ndi zotsatira zabwino pamtima.
Zomwe zimawotchedwa diuretic ndi diaphoretic pa thupi, zomwe zimathandiza kusintha njira zamagetsi ndikulimbikitsanso kulemera. M'mayiko a ku Asia, nthangala zimakonda kwambiri pakati pa amuna monga aphrodisiac.
Aphrodisiacs kwa amuna amaganiza kuti ndi arugula, mtedza, safironi, thyme, Lyubka awiri.Udzu wamtundu umatchuka kwambiri mu cosmetology, monga kuwonjezera kwa chigawo ichi mu ma cream, masks, lotions akhoza kuchepetsa khungu, zimapangitsa kukonzanso ndikuletsa ukalamba.
Kukonzekera kwa zipangizo
Kwa mankhwala okha ndizo zimagwiritsidwa ntchito, kotero ndikofunikira kuti mukolole zokololazo kuti mugwiritse ntchito bwino. 
Nthawi yabwino yokolola tubers oyambirira yophukira kapena kasupe. Pamene tubers akumba, amatsukidwa bwino ndipo amauma bwino ndi mapepala amapepala, kenako amadula pang'ono.
Zokonzedwera zokonzedwazo zouma pa pepala lophika mu uvuni kapena kunja.
Ngati mumagwiritsa ntchito uvuni kuti muumitse, muyenera kuonetsetsa kuti kutentha kulibe madigiri 50, ndipo kuyanika kumachitika kwa maola asanu. Pokhapokha pazifukwa zoterezi tikhoza kukwanitsa kuyanika pang'onopang'ono za zipangizo ndi kusungirako zigawo zonse zothandiza.
Ngati pali ntchito yapadera ya mlengalenga mu uvuni, ndiye kuti iyenera kutsegulidwa, kapena ng'anjo iyenera kukhala yolar panthawi yowanika. 
Ngati tubers zouma panja, m'pofunika kuganizira chinyezi cha mlengalenga - ziyenera kukhala zochepa. Ngati simukutsatira lamuloli, pali chiopsezo kuti zipangizozo zidzakhala zokonzeka komanso zowonongeka.
Kuti muwume mwapang'onopang'ono komanso mosakayika, perekani zowonongeka zowonongeka pa nyuzipepala kapena makatoni m'mphepete umodzi. Sankhani malo owuma ngati dzuwa ndi mpweya wokwanira.
Mankhwala omwe amatsirizidwa amatha kusungidwa mu galasi kapena matini mumdima, m'chipinda chouma firiji. Mdziko lino, mankhwalawa akhoza kusungira katundu wake opindulitsa kwa chaka chimodzi.
Maphikidwe a zamankhwala
Popeza udzu wa udzu umagwiritsidwa ntchito popanga mankhwala osiyanasiyana, ganizirani za mankhwala otchuka a mankhwala omwe angakonzedwe kunyumba. 
Kutsekedwa kwakukulu
Kukonzekera mankhwala omwe mukufuna:
- 1 tbsp. l zouma zoumba zakuda;
- galasi la madzi otentha (250 ml).
Kodi mungakonzekere bwanji chida:
- Gwirani ndi tubers ndi chopukusira khofi ku dziko lopaka.
- Pomwe mukupera, wiritsani madzi ndipo nthawi yomweyo kutsanulira pansi udzu tubers nawo.
- Siyani ora limodzi kuti mupereke.
- Pambuyo pa nthawi yeniyeniyo, yesani mthunziyo ndikutsanulira mu chidebe cha galasi, sitolo mufiriji osapitirira masiku atatu.
- Tengani supuni zinayi patsiku.
Mankhwala oterewa amathandiza kuti thupi lanu likhale ndi chitetezo chokwanira komanso likhale lothandizira kuti thupi lizikhala ndi thupi, komanso zimakhala zovuta kwambiri.
Kuti apititse chitetezo, amagwiritsa ntchito kivano, rasipiberi ya Tibetin, mpunga waku Indian, njuchi, cornel, kalina.
Msuzi wa kusinthana ndi kuwonjezera kusamba
Kuti mukonze chida, muyenera:
- 1 tbsp. l zouma zoumba zakuda;
- 1 lita imodzi ya madzi otentha.
Kodi mungakonzekere bwanji chida:
- Wosweka tubers wa nati udzu amatsanulira ndi otentha madzi ndipo anatumizidwa ku mphika.
- Mankhwalawa amaphika kwa mphindi 15, kuchotsedwa kutentha.
- Madziwa amachotsedwa ndipo amagwiritsidwa ntchito pofuna cholinga chake.
Ndikofunikira! Msuzi wopangidwa mu kuphika, angagwiritsidwe ntchito kuwonjezera ku kusambira, zomwe zimayenera kutenga mphindi 20.
Chidachi chingagwiritsidwe ntchito pa douching, chiri ndi anti-inflammatory and antiseptic effect. 
Kuthetsa kwa chimfine
Kuphika kumatanthauza kuti muyenera kugwiritsa ntchito:
- 1 tbsp. l zouma zoumba zakuda;
- 500 ml madzi otentha.
Kodi mungakonzekere bwanji chida:
- Zouma zowonongeka zakumwa zimathiridwa ndi madzi owiritsa ndi kutumizidwa kumoto kwa mphindi 10.
- Chotsatira cha msuzi chimasiyidwa kuti chipezeke kwa mphindi 60.
- Pambuyo pa nthawi yoikidwiratu, msuziwo umasankhidwa ndi kutsanulira mu chidebe cha galasi kuti chizisungidwe mu firiji.
- Gwiritsani ntchito njira ziwiri pa tsiku pa 100 ml mosasamala kanthu kwa chakudya.
Kuwonongeka uku ndi kotheka kwa chimfine, matenda a tizilombo, fuluwenza, ziwombankhanza.
Nkhuku zimagwiritsidwa ntchito ndi skumpii, chitowe chakuda, amaranth, salvia, clover, cornflower, linden, catnip, tsamba la lingonberry, munda wamaluwa.
Kulowetsedwa chifukwa cha kuphwanya kwa msambo
Kukonzekera kwa mankhwala n'kofunika:
- 3 tsp. msipu wobiriwira wakuda;
- 220 ml madzi otentha.
Kodi mungakonzekere bwanji chida:
- Dry losweka tubers amathiridwa mu thermos ndi kutsanulira madzi otentha.
- M'dziko lino, chidachi chiyenera kukhala ora limodzi.
- Kenaka, madziwo amatsanulira mu mtsuko wa galasi, osankhidwa ndi kutumizidwa ku firiji.
- Gwiritsani ntchito mankhwalawa katatu patsiku, 75 ml.
Ndikofunikira! Chakumwa chokonzekera motere sichisungidwa kwa nthawi yoposa tsiku, choncho n'zosatheka kupanga mankhwala ngati malo.
Chida ichi chikugwiritsidwa ntchito ngati mayi atha kusamba kapena nthawi zopweteka, ndi mavuto ena achikazi alipo. 
Kulowetsedwa mu matenda a m'mimba thirakiti
Kukonzekera chida ichi muyenera kugwiritsa ntchito:
- 1 tbsp. l msuzi watsopano wa hazelnut;
- 500 ml madzi.
Kodi kuphika:
- Chophwanyika chakuda chimatsanulira ndi kapu ya madzi otentha ndikusiya kwa ola limodzi.
- Chomaliza chotengeracho chimasankhidwa, chimadzaza ndi galasi yowonjezera madzi otentha.
- Mankhwalawa amatsanuliridwa mu chidebe cha galasi ndipo amatumizidwa ku firiji yosungirako, osapitirira masiku atatu.
- Mankhwalawa amagwiritsidwa ntchito katatu pa tsiku, supuni zitatu pambuyo pa chakudya.
Chida ichi chimathandiza kuthana ndi chiwerewere, colic, poizoni wa chakudya, kutupa kwa m'mimba, matumbo, zilonda zam'mimba, zimatha kulimbikitsa matumbo, komanso zimapangitsa kuti zakudya zikhale zotsika kwambiri. 
Kuchiritsa mafuta
Kuti mukonze chida, muyenera:
- 50 ml zouma zouma masamba tuber;
- 50 ml mafuta a maolivi.
Kodi mungakonzekere bwanji chida:
- Pogwiritsa ntchito chopukusira khofi, sungani udzu wothira mafuta a ufa.
- Sakanizani mafuta a azitona komanso mankhwala ophera mankhwala.
- Siyani mankhwalawa kutentha kutsegulira masiku atatu.
- Gwiritsani ntchito chida ndikugwiritsira ntchito mankhwala monga mafuta, kugwiritsa ntchito kumadera ovuta a thupi.
Chida ichi chimathandiza kuchiza msanga kwa zilonda, kutambasula, kutulutsa ziphuphu, kuthamanga kwa mankhwala, ziphuphu, matumbo, komanso kutupa ndi khungu.
Phunzirani momwe mungachiritse ziphuphu ndi munda wa mpiru, wort St. John's, yarrow, masamba a burdock, ndevu zagolide.Komanso, chidachi chimathandiza anthu omwe ali ndi psoriasis ndi acne, zimakuthandizani kulimbana ndi mikwingwirima yaing'ono ndi mikwingwirima.
Gwiritsani ntchito kuphika
Kumayiko akummawa, udzu wa walnut umaonjezera mbale, chifukwa ichi chimagwiritsidwa ntchito pamtunda. Nyengo ndi yotchuka, zonse zouma ndi zatsopano, chifukwa chowonjezera zakudya zophika nyama, zakumwa, saladi, otentha, komanso zakudya zamabotolo.
Zitsamba zimakhala ndi zokometsera zokometsera zokoma, koma zimakhala zowawa kwambiri, choncho zimakhala bwino ndi nyama, nthawi zambiri zimaphatikizidwira ku hinkal, zozizwitsa ndi zozizwitsa, komanso zakudya zosiyanasiyana za nyama ndi masamba.
Komanso, udzu ndi chinthu chofunika kwambiri pazinthu zomwe anthu ambiri amakhulupirira kuti ndizofunika kwambiri.
Mukudziwa? Kum'maŵa, zakumwa zapadera zimakonzedwa kuchokera ku tubers, zomwe ziri zofanana ndi kawirikawiri kakale. Ndipo wokazinga ndi brewed tubers akhoza m'malo wina ankakonda zakumwa zonse - khofi.
Contraindications
- Ndiletsedwa kugwiritsa ntchito udzu kuti azitenga amayi apakati, amayi poyamwitsa mwana, komanso ana.
- Kusiyanitsa kugwiritsidwa ntchito kwa mankhwala ndi kusasalana.
- Mwachangu kwambiri ndipo pokambirana kale ndi dokotala, nkofunika kugwiritsa ntchito mankhwala okhudzana ndi mtedza kwa anthu omwe akudwala matenda a impso ndi chiwindi.
- Popeza kuti chomeracho chiri ndi mafuta ambiri ndi mafuta, ndi bwino kugwiritsa ntchito mankhwalawa mosamala kwa anthu omwe ali ndi vuto la mtima.
Choncho, udzu wambiri umatchuka kwambiri, makamaka m'mayiko omwe amamera m'chilengedwe. Kugwiritsiridwa ntchito kwa mankhwala pa maziko a moyo ndi koyenera ngati mulibe kutsutsana komwe kungayambitse kuwonongeka.
