Lero simudzadabwa ndi wina wa punguwe, koma kupanikizana kwa masambawa ndikwanira zosangalatsa zosangalatsa, makamaka kuphatikiza ndi citrus. Tikukuuzeni za imodzi mwa maphikidwe oyambirira ndi odabwitsa.
Za kukoma kwachilendo chosazolowereka
Kupanikizana kwa dzungu yophika ndi lalanje ndi mandimu, - zowonongeka bwino, zomwe sizinapange luso lapadera la kusamalira. Mudzasowa kanthawi kochepa chabe ndi zina zomwe zimagwiritsidwa ntchito. Zakudya zomalizidwa sizikhala zokoma zokha, komanso zothandiza kwambiri, chifukwa mbali iliyonse ya zigawo zake zimadzaza ndi mavitamini ambiri, ma micro-ndi macronutrients. Kulawa, mudzadabwa ndi kusala kwa mtundu wa dzungu, umene uli pafupi kwambiri ndi zolemba za citrus, popanda kutaya kukoma komweko.
Phunzirani momwe mungapangidwire limodzi la zakudya zokoma - kupanikizana kwa peyala, blackthorn, lingonberry, hawthorn, jamu, chitumbuwa chokoma, quince, mtedza wa Manchurian, sitiroberi wamtchire, red currant ndi black currant.
Mitengo ya masamba mu madzi a mtundu wa amber akuwoneka okongola kwambiri, ndipo ngati mukukumbukirabe fungo losangalatsa, zimakhala zomveka chifukwa chake ngakhale iwo omwe sakonda dzungu sangathe kukana kuti asayesere zokonzekera zomwezo. Kupanikizana kungatumikidwe patebulo ngati mbale yosiyana kuti ikhale yophika kapena yogwiritsidwa ntchito monga kudzazidwa kwa pies, mikate, kumanyadira, zikondamoyo ndi zina.
Ndikofunikira! Ndi calorie yochepa kwambiri (100 g ya mankhwala opangidwa ndi 22 kcal), dzungu lili ndi mchere kwambiri, komanso mavitamini A ndi B, potaziyamu, mapuloteni, ndi chitsulo.
Momwe mungatenge dzungu kupanikizana
Kupambana pa kusungirako kupanikizana kwa dzungu kumadalira makamaka Chosakaniza chosankhidwa bwino - dzungu. Ngati mukusowa mankhwala obiriwira, okoma ndi onunkhira, yesetsani kusankha masamba okongola komanso okoma (mungathe kulawa chidutswa chake). Nkhumba yomwe idagulidwa ndi iwe iyenera kukhala yolemekezeka chifukwa cha kukoma kwake ndi kuphulika kwake, ndipo ngati ikhale yosasankhidwa mu mankhwala osankhidwa, zikutanthauza kuti muyenera kuyang'ana njira ina.
Malingaliro ochokera kwa ogwiritsa ntchito pa intaneti za dzungu
Kamodzi, kamodzi m'munda, tinaganiza chodzala dzungu. Zaka zingapo zapitazo. Zisanayambe, zikuwoneka kuti ine sindinayambe konse kuyesa dzungu. Ndipo kuchokera nthawi imeneyo timamugwira kwambiri, osati chaka chimodzi sitingathe kuchita popanda kubzala.Kukula kumakhala kodzichepetsa, ndipo chofunika kwambiri - kusungidwa kufikira nyengo yotsatira. Mwachitsanzo, pakati pa mwezi wa May, ndipo ndikukhalabe ndi maungu awiri kuchokera ku chilimwe, ndipo ndikukhala kunyumba, kukhitchini. Chinthu chachikulu ndikuchidula mumtunda ndikusiya sepal.
Ndipo nanga dzungu chokoma !!! Zakudya zambiri zikhoza kuchitidwa, ndimakonda kudya izo mwatsopano nthawi zina. Zakudya zotchuka kwambiri ndi mbewu, makamaka, mapira - kuwonjezera dzungu, grated pa grater, zikondamoyo zamatumba ndi zina zingapo. Otsatirawa amakondedwa makamaka ndi ife. Ndinadula dzungu mu cubes, kuwonjezera zouma apricots, zoumba ndi apulo. Ndimachita mophika pang'onopang'ono kwa mphindi 20. Icho chimakhala yummy! Kwa mwana ngati chakudya chophatikiza ndi chabwino. Ndimakonzeratu anthu ochepa ophika, pukuta ndi blender ndi okonzeka! Zokoma ndi zathanzi zimachitira mwanayo.
Mavitamini ndi zakudya mu dzungu nemeryano, ndi nyumba yosungiramo zakudya zokha! Kotero ndikulangiza izo kwa aliyense!
Julia_shka
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Kuti mandimu ndi malalanje Chofunika chokha ndicho kupsa, ngakhale kuli koyenera kulabadira maonekedwe a zipatso za citrus. Ayenera kukhala atsopano popanda ziwonongeko.
Ndemanga kuchokera kwa ogwiritsa ntchito intaneti za ubwino wa mandimu
Ponena za ubwino wa mandimu, ndinakumbukira pamene ndinawona momwe zimakulira bwino pamtengo wokhala ndi maluwa okongola a pinki pachilumba cha Sardinia, ku Italy. Mwina ndi momwe mtundu wina wa mandimu umakulira, kapena mwina ayi. Pafupifupi mawu milioni milioni amatchulidwa ndi kulembedwa za mandimu ndipo aliyense amadziwa bwino kwambiri citri yonyezimira. Dziko lakwawo limatchedwa India, China, ndi zilumba za Pacific Tropical. Lemu imaonedwa kuti ndi yamtengo wapatali mu machiritso. Inde, imakhala ndi acric acid ambiri ndi vitamini C, imathandiza kwambiri chimbudzi chathu chonse. Lemu ingagwiritsidwe ntchito pokonzekera mankhwala ambiri pa matenda onse. Malingana ndi sayansi Ayurveda (sayansi yakale kwambiri ya momwe angakhalire wathanzi nthawi zonse) chakudya chiyenera kukhala zokonda zisanu ndi chimodzi za zakudya zabwino: zokoma, zowawa, zamchere, zokometsera, zowawa, zakuda. Ndinaona kukoma kwanga kosawawa, ngakhale kuti ndikumva zowawa zosafunika, koma osati mwa mtundu woyera. Thupi langa linasankha mandimu. Ndimangotenga kagawo kakang'ono ka mandimu, shuga (makamaka bulauni) mu thermocup ndi kutsanulira ndi madzi otentha, pakapita kanthawi mandimu imakhala mowa ndipo imakhala yophika kwambiri ndi mandimu onunkhira a mandimu. Ndi bwino kumwa chilled.Thupi lathu limafuna kukoma kosavuta kuyatsa moto wa chimbudzi, kulimbikitsa thupi, kubwezeretsa malingaliro, kulimbitsa mtima, kukhala olimba, kutulutsa mpweya, kukhutiritsa mtima, kuchepetsa ndi kulemba ndi kuzilemba - izi zinalembedwa mwa akale akale omwe anali akale.
Kulawa pang'ono sikuvuta kupeza. Ndipo mandimu ndi mphatso ya chilengedwe kwa ife;)
Anastella
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Kukonzekera kwa zitini ndi zivindikiro
Kukonzekera bwino kwa zitini ndi zivindikiro ndizofunikira kwa pafupifupi kumalongeza, chifukwa Kusungirako kwa kupanikizana kophika kumadalira kukhala woyera. Choncho, musanayambe kukonza dzungu, muyenera kutsuka bwino chidebe chokonzekera (mungagwiritsire ntchito soda) ndikutumiza ku uvuni kuti muphedwe.
Ndikofunikira! Mu ng'anjo yowonongeka mpaka madigiri zana, mitsukoyi imayikidwa pa galasi, osati pa pepala lophika. Njira yosawilitsira imatenga mphindi 20.Mitengo ya zitsulo kwa iwo imatha kuwiritsa poto yophimbidwa kwa mphindi zisanu.
Werengani momwe mungakonzekerere madzi a chisanu kuchokera ku mphesa, gooseberries, chanterelles, lokoma cherry compote, nyemba mu phwetekere msuzi, horseradish, wofiira wothira mafuta odzola, tomato, sikwashi, chilimwe, mavwende ndi currants.
Kitchenware
Malingana ndi Chinsinsi pansipa, Mndandanda wa ziwiya zofunika ziwoneka ngati izi:
- mphika wokuphika;
- grater;
- chikho choyesa (kuyesa kuchuluka kwa madzi);
- mpeni wamphamvu;
- mabungwe oteteza.
Mukudziwa? Monga chomera cholimidwa, maungu amayamba kukula ndi Amwenye zaka zoposa 8,000 zapitazo, koma m'mayiko a ku Ulaya anaphunzira za izo kokha m'zaka za zana la 16.
Zosakaniza
- Dzungu - 0,5 makilogalamu;
- shuga - 0,5 makilogalamu;
- mandimu - ½ zidutswa;
- lalanje - lalikulu 1;
- madzi - 200 ml.
Nkhumba zimathandizanso. Phunzirani momwe mungakhalire mbewu za dzungu.
Kuphika chophimba
Njira yokonza kupanikizana kulikonse ndikuyamba ndi kukonzekera kwa zosakaniza. Choncho, choyamba nkhumba zanga komanso mosamala timatsuka pakati. Ndiyeneranso kupukuta lalanje ndi mandimu. Zochitika zina zonse zikuchitidwa motere:
- Nkhumba imadulidwa m'litali mwake n'kukhala wolemera pafupifupi 1 masentimita, ndipo kenako magawowo amadulidwa kukhala mbale zochepa kachiwiri (ziyenera kukhala zomveka bwino pamapeto pake).
- Lemon yosambitsidwa imayamba kudulidwa m'magulu (kuphatikizapo peel), kenako imaphwanyidwa kukhala katatu, kuchotsa mafupa onse.
- Nyama ya lalanje iyenera kukhala yokutidwa ndi kuikidwa mu mbale yotsalira, ndipo mnofu wotsalirawo uyenera kusungunuka bwino (pamodzi ndi filimu yoyera) ndi kudula muzidutswa tating'ono ting'ono, monga mandimu, titachotsa pakati ndi mafupa.
- Timayika mphika wokonzeka kuphika pamoto, kutsanulira madzi okwanira mmenemo, kutsanulira shuga ndikuika ma malalanje ndi mandimu pamalo omwewo.
- Tikudikirira madziwa kuti awiritse, ndi kusiya zitsulo zonse kuti aziwoneka kwa theka la ora.
- Mawangelo atangoyamba kuwonekera (pambuyo pa mphindi 30), mutha kutsanulira dzungu mu poto ndi kuwiritsa kwa mphindi 5-7.
- Pambuyo pa nthawi yeniyeni, yanizani kupanikizana ndipo mulole kuti izizizira bwino, kenaka ziritsani pamoto waung'ono kwa mphindi 40.
Ngati mukufuna kusangalatsa nokha ndi banja lanu ndi zokoma zokoma, werengani momwe mungaphike eggplants, horseradish ndi beets, pickle, tsabola yotentha yakhika, maapulo ophika, mchele waku Indian, sitiroberi marshmallow, pickle bowa, kabichi ndi mafuta anyama.
Chinanso chimene mungachiphatikize
Kuwonjezera pa kugwiritsa ntchito lalanje ndi mandimu, kuti mukhale chokoma komanso wathanzi kupanikizana, masamba aakulu akhoza kuphatikizidwa ndi zina, osati zosowa, mankhwala. (quince, zouma apricots, ginger) kapena wodziwika maapulo. Zosakaniza zonsezi zidzakwaniritsa kukoma mtima kwaumwini wawo, pamene kusungira kukoma ndi kutentha kwa dzungu. Komanso, mukhoza kupanga kupanikizana osati kokha chokoma, komanso kothandiza kwambiri m'nyengo yachisanu-yozizira, mwachitsanzo, pozilumikiza ndi chophatikizapo nyanja ya buckthorn.
Chimene chingakhoze kuwonjezeredwa kwa kukoma ndi fungo
Mafutawo ndi osavuta: Zambiri zamagetsi zomwe zimagwiritsidwa ntchito mofanana ndi kusungirako kapena kuphika zimakhalanso zoyenera pa kuphika kupanikizana kwa dzungu. Choncho, nutmeg, cardamom, cloves, turmeric, vanilla, sinamoni ndi nyenyezi zogwiritsa ntchito nyenyezi zimayenda bwino ndi ndiwo zamasamba. Chofunika chachikulu ndizochepa, mwinamwake ngakhale zabwino zokoma ndi zokoma zidzasokoneza zokolola zonse, kusokoneza citrus ndi kukoma kwa dzungu. 
Mukudziwa? Mzinda wa dziko lonse wa maungu amadziwika kuti ndi mzinda wa Morton, womwe uli ku Illinois, USA.
Kumene mungasunge kupanikizana
Zikhomo zopukutira ndi zokometsera zokoma ndi zonunkhira akhoza kusungidwa nyengo yonse yozizira ndipo samasowa nyengo yapadera ya kutentha. Onetsetsani zizindikirozo pansi pazowuma kapena kungoika nyumba m'sitolo - m'magulu awiriwa, ndi kusungirako bwino, zidzatha kufikira masika.
Kupanikizana kwa dzungu kukusungidwa mofanana ndi zina zofanana ndi shuga. Pamene yophika mu mankhwala okoma, zidutswa za masamba zimataya mchere wambiri, ndipo ma asidi ambiri amamera, omwe amalepheretseratu kuwononga tizilombo toyambitsa matenda. 
Ngati kupanikizana kunapsa, ndikofunikira bwereraninso. Kuti muchite izi, konzekerani madzi a shuga (pa 30-35% ya chiwerengero cha billet), abweretse kupanikizana kwa chithupsa ndikudikirira mpaka mazira akale alekanitsidwa ndi zamkati. Kenaka sakanizani zakumwa zatsopano ndi zatsopano ndi kuziwiritsa pamodzi kwa mphindi zingapo. Kukonzekera kupanikizana kuyenera kukonzedwa mu mabanki okonzeka bwino ndikuyika muzamasamba.
Onani momwe mungayume, kuzizira ndi kusunga dzungu m'nyengo yozizira.Mukasunga mankhwala osakanizika kapena kupanikizana ndi shuga wambiri pa nthawi, mawonekedwe a nkhungu. Ndikofunika kuti muchotse mosamala ndipo pambuyo polekanitsa madzi, wiritsani kwa mphindi 3-5, kenaka silinganizani ndi chatsopano, ndipo mutaphika, tsitsani mitsuko youma ndi kupanikizana.
Popanda khama kwambiri, mutha kukhala ndi vitamini ndi chokolola chokoma m'nyengo yonse yozizira, ndipo musachite manyazi ndi kupezeka kwa masamba mu kupanikizana.
