Mphesa imadziwika kwa anthu kwa zaka zopitirira zisanu ndi zitatu - nthawi zonse izi zimapanga vinyo, komanso chakudya chokoma. Komabe, mu yowutsa mudyo zipatso, sikuti ndi zamkati zomwe ndizoyenera kumwa. Ngakhale akale a winemakers anazindikira zimenezo mbewu za mphesa Iwo ndi ofunikira kwambiri, ndipo pali njira zambiri zomwe mungagwiritsire ntchito.
Zomwe zikupanga mbewu za mphesa
Mitundu iliyonse ya mphesa imakhala ndi mankhwala ake enieni ndi kuchuluka kwa zakudya, koma pali ziwalo zomwe zimapezeka m'zinthu zonse.
Onetsetsani mitundu yabwino kwambiri: oyambirira, zakudya, tebulo, zoyera, pinki, zakuda, zosasunthika, zopanda mphamvu komanso mphesa zamaluso.
Mu magalamu zana a mbewu za mphesa ndi:
- calcium - 10 g;
- phosphorus - 20 g;
- magnesiamu - 7 g;
- potaziyamu - 0.19 g;
- sodium - 2 g;
- Lutein - 0.72 mg.
Zamakono ndi mavitamini:- Vitamini E - 0.19 mg;
- Vitamini A - 0.01 mg;
- Vitamini C - 10.8 mg;
- Vitamini PP - 0.19 mg.
Zing'onozing'ono zili ndi:
Mukudziwa? Lero pali mitundu yoposa 5,000 ya mphesa, yomwe vinyo - kuyambira 50 mpaka 100.
- firiji;
- selenium;
- amino acid;
- saturated ndi unsaturated mafuta acids.
Zakudya zokhudzana ndi caloriki - makilogalamu 63.
Zothandiza zambewu za mphesa
Kuwathandiza kwawo kukudziwika zaka zikwi zapitazo, ndipo lero zowonjezera zowonjezereka machiritso atsopano akupezeka. Timangotchula zofunikira izi:
- chiteteze ku chiwonongeko cha zamoyo chifukwa cha zowonjezera zowonongeka;
- onetsani ntchito zowonzanso za thupi;
- kuimitsa ukalamba;
- kulepheretsa chikoka cha kunja kwa chilengedwe;
- kulimbitsa ndi kubwezeretsa kukomoka kwa makoma a mitsempha;
- kuchepetsa chiopsezo chamagazi a magazi;
- khalani maso;
- kumalimbikitsa kugonana kwa amuna ndi kuchepetsa chiopsezo cha kansa ya prostate;
- sungani njira yobereka yobereka bwino;
- kuonjezera chidwi chenicheni mwa kulimbikitsa kupatsirana kwa maganizo a mitsempha;
- kuthetsa zizindikiro za kutopa kwa nthawi yaitali, kupsinjika maganizo ndi kupanikizika, kuchepetsa kukhumudwa ndi kuonjezera bwino;
- kuwononga zowononga;
- kukhala ndi antihistamine katundu.
Zidzakhala zosangalatsa kwa inu kuwerenga momwe mungamere mphesa kuchokera mwala.
Kodi n'zotheka kudya mbewu za mphesa
N'zotheka kudya mbewu za mphesa, koma pakadali pano, mukufuna zipatso zatsopano kapena zouma, pali ngozi yaikulu yowononga mano anu kapena kuvulaza miyala ikuluikulu m'mimba kapena m'mimba.
Kuonjezera apo, sikuti amadya kwathunthu ndipo, motero, zakudya zimayamwa bwino. Choncho, ngati njira zina zodyera mafupa zilipo, ndi bwino kuzigwiritsa ntchito. Mwachitsanzo:
- Tengani ngati ufa.
- Imwani kapu m'mapiritsi kapena makapulisi.
- Gwiritsani ntchito mafuta ophwanyidwa.
- Gwiritsani ntchito ngati ufa.
Kuchotsa mbewu za mphesa
Kuchotsa mbewu za mphesa kumathandiza kulimbikitsa makoma a ziwiya zing'onozing'ono, kubwezeretsanso kumtunda wochepa, kumachepetsa chiopsezo cha thrombosis.
Chotsitsacho n'chothandiza kwa anthu achikulire, omwe amagwira nawo ntchito ndi kompyuta - izo zimapangitsa ntchito ya retina. Amalimbikitsa mtima wokwanira ndi mpweya ndi zinthu zina zothandiza.
Ndikofunikira! Chotsutsana chachikulu ndi kusagwirizana kwa mphesa.
Mbali yapadera yochotsa mbewu za mphesa ndi yakuti ilibe zotsatira zosavomerezeka ndipo ziribe zotsutsana. Cholepheretsa kugwiritsidwa ntchito kokha kungakhalepo kwa gastritis kapena zilonda zam'mimba.
Chenjezo liyenera kugwiritsidwa ntchito pakakhala mavuto ena ndi matenda a m'mimba ndi matenda a ndulu. 
Momwe mungapezere
M'malo ogulitsa mafakitale, chotsitsacho chimapezeka ndi matekinoloje apadera mothandizidwa ndi mpweya woipa kuchokera ku nthanga za mphesa zosweka mu magawo ang'onoang'ono 300-500 microns mu kukula, kuyeretsedwa ku zinyama.
Kunyumba, zimapangidwa m'njira zosavuta, mwachitsanzo:
- Sungani ndi kusaya 200 g nyemba mu chopukusira khofi.
- The chifukwa misa imathiridwa voodka mu kuchuluka kwa 0,5 malita.
- Limbikirani mu mdima ndi malo ozizira kwa mwezi umodzi, nthawi zina kugwedezeka.
Mu mankhwala
Madokotala akulangiza kutenga malowa pa zotsatirazi zothandizira:
- kupewa matenda a mtima;
- kupewa ndi kuchiza mitundu ina ya khansa, mwachitsanzo - kansa ya m'matumbo, khansa ya khosi ndi mutu;
- kusintha kukumbukira ndi ubongo kugwira ntchito;
- kuteteza matenda a maso ndi kufoola minofu ya maso, kusintha masomphenya;
Kuti muwongole masomphenya anu, muyenera kuphatikizapo kaloti, sauerkraut ndi kabichi woyera, mafuta a lley, nyemba, nyemba, maapulo ndi uchi mu zakudya zanu.
- chithandizo chamankhwala (monga chonchi);
- kuchotsa kutupa ndi kutupa kwa matenda;
- kusowa kapena kupundula kwa miyendo;
- ali ndi vuto loopsa;
- kuchiza matenda oyambirira a shuga;
- kupewa matenda a atherosclerosis, kuchepa magazi m'thupi, chiwindikiro, zilonda za retina ya mpira wa diso;
- kuchepetsa kudalira kwa nyengo;
- chithandizo cha zilonda zopsereza (kuphatikizapo apadera).
Malangizo ena ogwiritsira ntchito zokolola za mphesa:- Monga chotsitsa cha prophylactic chiyenera kutengedwa kamodzi pa tsiku kwa 40-50 g.
- Odwala oncology amafunika kugwiritsa ntchito 150 mg ya mbewu ya mphesa pa tsiku.
- Mulimonsemo, mankhwalawa sayenera kupitirira 500 mg patsiku.
- Ndikofunika kuti musamawonongeke panthawi imodzimodziyo.
Ndikofunikira! Sizowonjezera kugwiritsa ntchito mbeu ya mphesa musanayambe opaleshoni - izi zimayambitsa magazi ambiri.
Mu cosmetology
M'nthawi yathu ino, cosmetology imagwiritsira ntchito ntchito zothandizira pakhomo la kupanga:
- Kukonzekera kusamalira khungu (kuchotsani bwino magazi);
- Zowononga dzuwa (kuteteza kutentha);
- shamposi yosamba tsitsi (kumateteza dandruff);
- kutsuka gels (kumathandiza kuthetsa cellulite);
- zitsamba (kuyeretsa khungu la pamwamba, khungu latsopano komanso kusintha kwa magazi).
Komabe, sikuli koyenera nthawi zonse kupita ku sitolo kapena mankhwala ku zodzoladzola zoterozo. Mwachitsanzo, khungu la khungu ndi losavuta kukonzekera kunyumba. 
Izi zimafuna zigawo ziŵiri zokha:
- mbewu zochepa za mphesa;
- Supuni imodzi ya amondi mafuta.
Sakanizani ndi kusakaniza miyala, kutsanulira mafuta a amondi mu misa chifukwa chake - ndipo scrub ndi okonzeka. Iyenera kugwiritsidwa ntchito poyeretsa khungu, ndiye kusisita ndi kutsuka ndi madzi. Chigawochi chidzayeretsa bwinobwino epidermis ndikuchotsa maselo akufa, kuyambitsa maselo atsopano ndikusintha ma circulation.
Gwiritsani ntchito nyemba za mphesa pa msinkhu uliwonse ndi khungu lirilonse.
Mafuta a mphesa
Ndi imodzi mwa mankhwala omwe amagwiritsidwa ntchito kwambiri pa mphesa. Amagwiritsidwa ntchito mwakhama mu mankhwala ochizira komanso ovomerezeka a matenda a khungu ndi ziwalo za thupi, komanso prophylactic yabwino.
Momwe mungapezere
Mafuta amatengedwa ndi kukakamizidwa ozizira kapena kujambula kotentha. Kusindikiza kozizira kumakhala kosavuta - ndi njira iyi n'zotheka kuteteza mankhwala onse a mbewu. 
Kunyumba, ndondomekoyi ikuwoneka motere:
- Sungani mbewu za mphesa zophika bwino, zitsukidwe bwino ndi madzi ndi zouma mu uvuni kutentha kwa 40-45 ° C.
- Mbeu zouma zimakhala pansi mu chopukusira khofi.
- Pang'onopang'ono akugona mu theka lita lita mtsuko, nthawi yomweyo compacting wosweka misa.
- Thirani pa mafuta a mpendadzuwa.
- Pamene mafuta akumwa, amawonjezeredwa ku ndalama zomwe zimapangidwa ndi 0,5-1 cm.
- Msuzi amatsekedwa mosungidwa ndi kusungidwa m'firiji, nthawi zina akuyambitsa kapena kugwedeza masiku awiri kapena atatu.
- Pambuyo tsiku lomaliza, pang'onopang'ono, kuti musapangitse mtundu wobiriwira wa mafuta osonkhana kuchokera pamwamba, umathiridwa mu chidebe chofunikila.
Pezani zomwe zimathandiza: dzungu ndi mafuta a mkungudza, mafuta a mtedza, oregano ndi chitowe chakuda.
Pochiza matenda
Mafuta ali ndi zinthu zochititsa chidwi:
- antibacterial;
- anti-inflammatory;
- machiritso owonda;
- kukonzanso;
- zosangalatsa
Zonsezi ndi chifukwa cha kukhalapo kwa zinthu zomwe zimagwira ntchito, zomwe zimapangitsa kuti thupi liziyenda bwino, zimakhala ndi zotsutsana ndi zotupa. 
Kukonzekera kwachipatala pogwiritsa ntchito mankhwalawa kumagwiritsidwa ntchito pofuna kupititsa patsogolo chitetezo champhamvu komanso kuchiza:
- kuvulazidwa kwa khungu;
- dermatitis ya mitundu yosiyanasiyana;
- atherosclerosis;
- chowopsa;
- chimfine ndi chimfine.
Nazi njira zina zoperekera zamankhwala zopangira zosiyana.
Ndi matenda a atherosclerosis komanso otetezeka kwambiri
Yarrow udzu wa mbewu za udzu:
- 10 ml mafuta;
- 50 g wa yarrow therere;
- 5 ml ya mowa 70%;
- 5 ml wa glycerol;
- 1 lita imodzi ya madzi.
Drydani udzu ndikupera ndi ufa. Thirani madzi otentha ndikuumiriza maola asanu ndi atatu, kenaka kanikani moto pang'ono ndikuphika kwa theka la ora.
Pambuyo kuphika, chotsani kutentha, musiyeni ozizira ndi kukhetsa. Mu chifukwa msuzi kutsanulira mowa, kuyamwa glycerin ndi mafuta. Muziganiza. Tengani musanayambe kudya madontho 25 patsiku.
Mukudziwa? Pogwiritsa ntchito mbewu za mphesa, mlingo wa mankhwalawa ndi wotsika kwambiri.
Kwa matenda a m'mimba ndi matenda a mafupa
Mafuta ndi kulowetsedwa kwa zitsamba zamankhwala:
- 10 ml mafuta;
- 5 g wa phesi lachitsulo buckwheat;
- 5 g wa tsinde la pansi pa tei ya tiyi;
- 5 g wa maluwa a chamomile;
- 5 g wa masamba a plantain;
- 5 g blueberries;
- 200 ml madzi.
Zonse (kupatula madzi ndi mafuta) zouma, saga ndi kusakaniza. 20 g yosonkhanitsira kutsanulira madzi otentha, imani maminiti 15 ndi mavuto. Mu kulowetsedwa akuponya 10 ml mafuta. Imwani masiku khumi ndi asanu ndi awiri (10-14) m'mitsempha yaing'ono tsiku lonse.Madzi osambira
Kufuna kusamba bwino, komwe kuli kofunika pazinthu zonse, mufunikira:
- 1 tbsp. supuni ya mafuta a mphesa;
- 1 tbsp. supuni ya supuni;
- 1 tbsp. supuni ya uchi wachirengedwe.
Onetsetsani ndi kuwonjezera madzi osamba. Sambani kwa mphindi 20-25. Mukamaliza, musamatsukitse khungu, musapukuta, koma pekani pang'ono ndi chopukutira kapena muzisiya kuti muume panyumba.
Zotsatira za ndondomekoyi ndizotsitsimutsa khungu.
Monga mafuta odzoza
Pachifukwa ichi, gwiritsani ntchito mankhwala abwino kapena osakaniza ndi mafuta ena ndi ethers. Ndi njirayi, ili ndi zinthu zotsatirazi:
- antioxidant;
- chitetezo;
- kukweza;
- chonchi;
- kubwezeretsa;
- kukonzanso;
- anti-inflammatory;
- chowoneka;
- zosangalatsa
Ndemanga kuchokera ku intaneti
Pambuyo potikita minofu:
- Pali kulimbitsa kwa khungu la pamwamba;
- khungu limasungunuka ndipo limachepetsa;
- kumapanga chivundikiro chotetezera chachilengedwe ku zisonkhezero zoipa;
- Kukalamba kumachepa;
- mafuta ongowa pansi amachoka.
Mu cosmetology
Mafuta a mphesa apeza zogwiritsidwa ntchito kwambiri pochiritsa zodzoladzola, chifukwa cha ubwino wake wambiri:
- Amachepetsa ndi kusungunula khungu, amawateteza kuti asawonongeke, ndipo alibe zotsatira zolakwika;
- kumathandiza kupititsa patsogolo mpumulo ndi kapangidwe ka khungu, kumachepetsa kugwa kwa maselo akufa;
- amachotsa zaka, amayeretsa khungu khungu, motero amawongola tsitsi;
- zimayambitsa matenda a khungu la khungu, osowa pogwiritsa ntchito osayenera kusamba ndi kuchapa;
- kumayambitsa kusakaza kwa magazi, kumapangitsa ma capillaries kukhala amphamvu ndi olemetsa madzi amchere, omwe amateteza khungu kukulitsa kwa mitsempha ya magazi pamaso ndi cellulite;
- zimayesetsa kugwira ntchito kwa glands zokhazokha, zimathandiza kuchepetsa pores, kutetezera kuntchito ndi kutupa;
- amachititsa kukhala antioxidant ndipo amateteza kusakonzekera msanga chifukwa cha kusalinganizana kwa mahomoni ndi zotsatira zoipa za ultraviolet poizoni.
Ndemanga kuchokera kwa ogwiritsa ntchito intaneti
Pali njira zambiri zomwe zimagwiritsira ntchito mafuta a mphesa ku cosmetology, kotero tiyima pano pokhapokha pa njira zowonetsera nkhope. Zikuphatikizapo:
- Masks.
- Mafuta a mafuta.
- Zotsatira
Masks ndi oyenera mtundu uliwonse wa khungu, muyenera kokha kolondola.
Kwa khungu lamatenda ndi pores osungunuka:
Ikani mafuta a mphesa opanda zosafunika kuti muyang'ane, khosi ndi decolleté pambuyo kuyeretsa ndi kusamba madzi kuchokera ku chamomile kulowetsedwa. 
Khungu lovuta
Kupanga:
- mafuta a mphesa (1 tbsp l.);
- jojoba mafuta (jojoba, 1 tbsp l);
- nyongolosi ya tirigu (2 tbsp. l.);
- rosemary, mandimu, lavender ndi sandalwood zofunika mafuta (dontho limodzi).
Sakanizani ndikugwiritsanso ntchito kumadera otentha 3-4 pa tsiku, kapena pa nkhope yonse 1-2 patsiku.
Mask-scrub oyeretsa nkhope
Kupanga:
- 1 tbsp. supuni ya mafuta a mphesa;
- 1 tbsp. supuni ya kokonati mafuta;
- 2 tbsp. supuni za oatmeal;
- Supuni 1 ya mandimu.
Phulani mu chopukusira khofi; Sungunulani mafuta osakaniza mu kusamba madzi. Sakanizani zonse mu mbale ndikuwonjezera madzi a mandimu.Kwa mphindi zingapo, gwiritsani ntchito khungu, pang'onopang'ono kusamba, ndipo mupite kwa mphindi 15. Kenaka yambani ndi madzi otentha ndi mafuta ndi nkhope ndi zonona zonona.
Mafuta opangira
Kupanga:
- 0,5 tbsp. supuni za mafuta;
- 0,5 tbsp. supuni za mafuta a avocado;
- Madontho awiri ofunika kwambiri a mandimu, rosemary ndi rose;
- Madontho awiri a bayi ether;
- 1-2 supuni ya tiyi ya madzi a alo.
Sakanizani, valani phasu kapena chophimba chachikulu cha thonje chofewa ndikuphimba nkhope yake kwa theka la ora. Pambuyo pa nthawi ino, pezani nkhope yanu ndi swado ya cotton swab yonyowa. Bwerezani ndondomekoyi nthawi imodzi mu masiku awiri.
Zojambula zojambulajambula
Kupanga:
- 50 ml ya madzi a duwa;
- 1 tbsp. mafuta odzola a mphesa;
- 0,5 tbsp. makapu a mafuta odzola.
Sakanizani, kugwedezani, kuvala chotupitsa ndi kuchotsa mapangidwe awo. 
Choncho, mbewu za mphesa - zotchipa, koma zopindulitsa kwambiri. Kuchokera pa zomwe zimaonedwa ngati zowonongeka, pangani zakudya zowonjezera zowonjezera, machiritso ndi zodzoladzola. Mungathe kuyankhula zambiri za iwo, koma ndi bwino kuyesa nokha.
