Zipatso zamtengo wapatali: Kodi ndi zowonjezera zochuluka bwanji, mavitamini ati ali, zomwe zili zabwino, momwe mungagwiritsire ntchito, zomwe simungathe kudya

Zipatso zamtengo wapatali ndi chipatso cha mtengo wobiriwira mpaka mamita 15, kukula mumtanda wautchire. Katemera wa citrus unapezedwa mwachangu kudutsa zipatso zina za citrus - pomelo ndi lalanje. Yoyamba inafotokozedwa pakati pa zaka za zana la 18 ndi wansembe Griffiths Hughes wa zomera, yemwe adatcha chipatso ichi "chipatso choletsedwa". Ku Barbados, amatchedwa "Little Sheddock" (pulezidenti ankatchedwa nthawi imeneyo), ndipo amalonda ochokera ku Jamaica kumayambiriro kwa zaka za m'ma 1900 adatcha dzina lakuti "zipatso za zipatso" kuchokera ku mawu a Chingelezi akuti "mphesa" ndi "chipatso", kutanthauza "mphesa" ndi "chipatso" "chifukwa zipatso izi zimakula mu masango. Tiyeni tiwone momwe chipatso ichi chiliri chofunika komanso chomwe muyenera kumvetsera pamene mukuchigwiritsa ntchito.

Kalori ndi mankhwala amapangidwa

100 g ya mphesa yaiwisi ili ndi 32 kcal zokha. Zomwe zimapangidwanso ndi izi:

madzi - 90.89 g;
zakudya zamtundu - 1.1 g;
mapuloteni - 0,6 g;
mafuta - 0.1 g;
Zakudya - 8.1 g

Mavitamini:

C, 34.4 mg;
carotenoids - 1.703 mg, omwe 1,1135 mg ya lycopene;
A - 0.046 mg;
B1 - 0.036 mg;
B2 - 0.02 mg;
B4 - 7.7 mg;
B5 - 0.283 mg;
B6 - 0.042 mg;
B9 - 0.01 mg;
E - 0.13 mg;
PP - 0.25 mg.

Mitengo ya mchere imakhala ndi potassium, calcium, magnesium, phosphorus, mkuwa, manganese, selenium, zinki, ndi chitsulo ziliponso. Izi zimakhala ndi amino acid, kuphatikizapo zofunika, zamadzimadzi, mafuta ofunikira, pectin, osasinthasintha, glycosides.

Mukudziwa? Carotenoid lycopene, yomwe imakhala ndi mankhwala oteteza antioxidant ndi antiticancer, kuphatikizapo mphesa imapezeka mu tomato (zambiri zonsezi mu phwetekere la phwetekere), mavwende, guave. Kudyetsedwa tsiku ndi tsiku ndi pafupifupi 5 mg pa tsiku.

Kodi mtengo wamphesa wopindulitsa ndi uti?

Chipatso ichi chimakhala ndi antioxidant, choleretic, diuretic, anti-khansa, chidziwitso. Lili ndi zinthu zomwe zimayambitsa shuga, kuchotsa kolesterolo ndi slag, zimatulutsa tsamba la m'mimba, shuga wotsika m'magazi, kuteteza maso ku nthenda komanso kulimbitsa thupi. Zotsatira zabwino pa dongosolo la mitsempha, zimapangitsa kugona bwino komanso kusangalala.

Pakuti thanzi la amayi ndi lothandiza kudya viburnum, kaloti ndi mtedza wa pine.

Kwa akazi

Mapindu a chipatso ichi kwa akazi ndi awa:

Akazi omwe amagwiritsa ntchito citrus iyi amawoneka aang'ono. Lili ndi mankhwala oletsa antioxidants omwe amathandiza kuthetsa ukalamba (vitamini C, A, lycopene).
Amathandizira kusunga mawonekedwewo. Kugwiritsiridwa ntchito kwa zipatso za mphesa kumachepetsa chilakolako, kumathandiza metabolism ndi kuchotsa slags ndi madzi.
Zothandiza popita kusamba. Amachepetsa nkhawa ndi mahomoni, amachititsa kuti amayi azisintha.
Amachokera ku toxicosis mimba.
Mafuta odzola, juzi ndi mphesa zofunika mafuta ndiwo zodzoladzola kwambiri.

Kwa amuna

Mankhwalawa amathandizanso thupi la munthu:

Madzi a mphesa amapanga potency;
kumakula kuchuluka kwa umuna;
kumathandiza kupewa khansa ya prostate;
kumachepetsa kumwa mowa mwauchidakwa;
kumathandiza kuchotsa mimba ya "mowa";
amachepetsa cholesterol ndipo amachepetsa kuthamanga kwa magazi.

Amuna ayenera kudya mtedza, cardamom ndi horseradish.

Zogwiritsira ntchito

Musanayambe kugwiritsa ntchito "kuchepa pang'ono", muyenera kudziwa zomwe zimatsutsana (zidzakambidwa pansipa). Ngati mulibe iwo, mungathe kulowetsa bwino zakudya zanu. Koma ngakhale simukutsutsana, muyenera kudziwa momwe mungagwiritsire ntchito mankhwalawa ndi kusamala kwambiri nthawi zina. Mukamadya chipatso chamtengo wapatali, muyenera kutsuka pakamwa panu ndi madzi, monga momwe mavitamini amawonongera dzino.

Pakati pa mimba

Zipatso za mpesa zingakhale zothandiza pa nthawi ya mimba, makamaka pa 1 trimester yoyamba. Zimathandiza kulimbana ndi toxicosis kwa amayi apakati, kumachepetsa dongosolo la mitsempha, kumalimbitsa chitetezo cha mthupi komanso kumayambitsa kagayidwe kabwino ka mayi woyembekezera. Kuphatikiza apo, imakhala ngati magwero ndi mavitamini, ali ndi calorie yochepa. Kudya citrus iyi kwa kadzutsa kudzakuthandizani kulimbana ndi mseru, ndipo fungo lake lidzakulimbikitsani. Zomwe zimapangidwanso, zimalimbitsa makoma a mitsempha komanso zimathandiza kupewa mitsempha ya varicose, komanso kuthandizira kuchotsa kutupa, komwe kumawoneka mwa amayi nthawiyi. Koma musadye chipatso chachikulu cha chipatso ichi, ndi bwino kukhuta ndi theka la chipatso.

Ndikofunikira! Musamachite nawo mimba ndi mphesa zazikulu ndi madzi kuchokera kwa iwo - mavitamini C owonjezera angayambitse kuperewera kwa mayi. Ngakhale kugwiritsa ntchito mavitamini muyenera kudziwa nthawi yoti muime.

Zipatsozi ndi zothandiza kwambiri kwa amayi apakati kuposa zitsamba zina: zimayambitsa matenda ochepa, ndipo mu mavitamini C zimakhala zofanana ndi mandimu. Kawirikawiri, zimakhudza moyo wabwino wa mayi wamtsogolo. Kudya chipatso ichi, ndi bwino kuchiyeretsa ku filimu yowawa. Ngakhale liri ndi zinthu zina zopindulitsa, izo sizikhala ndi zotsatira zabwino kwambiri ku chiwindi.

Phunzirani momwe mungamere mphesa.

Ndili ndi HB

Mukamayamwitsa bwino ndi bwino kugwiritsa ntchito zipatso zonse za citrus, kuphatikizapo zipatso za mtengo wa zipatso, kuti mupewe kupweteka kwa ana. Wakupiza wamkulu wa chipatso ichi, mungayese kulowa nawo zakudya zanu, koma osati kale kuposa momwe mwanayo akutembenukira miyezi itatu. Nthawi yoyamba ndi bwino kudya pang'ono zipatso za citrus ndikuyang'anitsitsa mkhalidwe wa mwanayo masiku oyambirira mutatha kumwa. Ngakhalenso ngati palibe njira yowonongeka, chipatso ichi chiyenera kudyetsedwa ndi mayi woyamwitsa osaposa kamodzi pa sabata ndipo osapitirira 300 g panthawi imodzi. Kuwonjezera apo, makondomu ayenera kuperekedwa kwa zipatso zomwe zili ndi mnofu kapena wachikasu thupi, osati zofiira. Ngati mwana asanabadwe simunagwiritse ntchito mankhwalawa kawirikawiri, ndiye kuti nthawi ya kuyamwitsa ndi bwino kupewa. Ndipo ngati mwanayo wayamba kale kugwiritsira ntchito mankhwala ena, ndiye kuti mphesa siziyenera kuwonongedwa konse.

Pamene kutaya thupi

"Sheddok yaing'ono" nthawi zambiri imaphatikizapo zakudya zosiyanasiyana kuti zisawonongeke. Kwa iwo amene akufuna kutaya kilogalamu yowonjezera, ndi mulungu, chifukwa pali zinthu zomwe zimachotsa poizoni, madzi owonjezera, kuyendetsa njira zamagetsi ndikulepheretsanso kumva njala. Choncho, mphesa kapena madzi kuchokera mmenemo zimalimbikitsidwa kugwiritsa ntchito katatu patsiku musanadye chakudya. Kumverera kwa chidzalo mutatha kutenga zipatso zochepazi sizingalole kuti munthu adye kwambiri.

Kuonjezera apo, kumathandiza kukhala osangalala komanso kumachepetsa kugona. Amene akufuna kutaya makilogalamu ambiri adye chipatso ichi mmalo mwa kadzutsa kapena chakudya chamadzulo. Ndipo kwa okonda kudya theka la citrus amadya usiku, izo zidzakuthandizani kuthetsa njala ndi kugona tulo mwamtendere.

Ndi matenda a shuga

Zipatso zam'mphesa zili pa mndandanda wa mankhwala ovomerezeka kwa ashuga. Ndikochepa kalori ndipo imakhala ndi chiwerengero chochepa cha glycemic - 29. Kugwiritsa ntchito kwake kumathandiza kwambiri kuti kagayidwe ka shuga kachepe komanso kuchepetsa shuga. Mukamwa kuchokera ku 100 mpaka 200 ml ya madzi musadye katatu patsiku, zimapindulitsa thanzi la shuga. Zipatsozi zikhoza kuwonjezeredwa ku saladi, zimayenda bwino ndi nyama ndi nsomba ndipo zimatha kusiyanitsa zakudya za shuga bwino.

Ndikofunikira! Musanatengere zipatso zamtengo wapatali m'thupi lanu, munthu wodwala shuga ayenera kufunsa katswiri wawo wamagetsi.

Kodi ana angakhale ndi zaka zingati?

Zipatso za mphesa zazing'ono, monga zipatso zina za citrus, zimatsutsana chifukwa zimatha kukwiyitsa. Iwo sakuvomerezeka kupereka kwa ana omwe ali osapitirira chaka chimodzi. Ngati mwanayo ali ndi diathesis ndi njira zina zowonongeka, kuyambika kwa chipatso ichi mu zakudya zachinyamata ziyenera kuchitidwa mpaka zaka zitatu. Mungayambe kupereka ana a citrus ku chidutswa cha chidutswa chimodzi. Inde, chipatsocho chiyenera kutsukidwa kale, kupukutidwa ndi kuchotsedwa ku mafilimu onse omwe amagwiritsidwa ntchito, chifukwa amamva zowawitsa ndipo mwanayo safuna kudya. Ngati izi zitachitika, palibe njira yothetsera vutoli yomwe ingayambe, pang'onopang'ono mungawonjezere kuchuluka kwa mankhwalawa. Ngati vutoli liyenera kukhala nthawi yosiya ntchito yake.

Mmene mungasankhire mphesa zabwino pakagula

Kusankha zipatso zamtengo wapatali komanso zokoma, muyenera kutsatira malangizo awa:

Zipatso za mpesa ndi mitundu itatu, zosiyana ndi mtundu. Chofiira ndi chokoma kwambiri komanso chamadzi wambiri, chikasu ndi chowawa-chokoma (ndi choyenera kulemera kwake, kamakhala ndi shuga pang'ono), ndi lalanje imakhala ndi kukoma kowawa ndi ululu wotchulidwa. Kuwala kwa citrus uyu, ndi beta ya carotene yowonjezera. Kotero, izo ziri mu chipatso cha mtundu wofiira kwambiri zothandiza.
Zomera zowonjezera zowonjezera zimakula kwambiri.
Mtedza wa zipatso zakupsa uli ndi mawanga ofiira komanso zotanuka.
Tsitsi lofewa ndi mabala a brownish amalankhula zazowona komanso zozizira.
Muyenera kusankha zipatso ndi khungu la matte. Ngati liri lofiira, ndiye kuti limatengedwa ndi sera yapaderayi kuti iwonjezere moyo wa alumali.

Momwe mungasungire bwino ndi kuti mungapeze pati

Ndi bwino kudya zipatso zamphesa m'masiku angapo otsatira mutagula. Zipatso izi zimasungidwa m'firiji zosapitirira masiku khumi. Ndiye imataya kuyamwa kwake ndi kulawa, imakhala yochepa yowutsa mudyo. Mukamaliza kucha chipatsocho, sungasungidwe mochepa. Pamene chipatso chamtengo wa zipatso chawonekera kale, masamu ake amachepetsedwa kukhala 1-2 masiku.

Momwe mungadye mphesa

Pamene mukudya mapiritsi mu chakudya kapena kukonzekera saladi, kumwa kapena kupanikizana, ndibwino kuti mwamsanga muziyeretsedwe. Kugwiritsiridwa ntchito kwa citrus iyi kuli ndi maonekedwe ake.

Ndi zophweka bwanji kuyeretsa

Poyeretsa bwino zipatso zamtunduwu ndikuchotsa mkwiyo, muyenera kuchita zotsatirazi:

Choyamba, dulani pamwamba ndi pansi pa khungu la mtengo wamtengo wapatali kuti thupi liwonekere.
Ndiye kudula mbali. Pa nthawi yomweyo, munthu sayenera kuwononga thupi mwamphamvu.
Ndi kamba kakang'ono, kameneka kameneka kameneka, kang'anani thupi pambali ya zipatso zamphesa, kumbali kuchokera kumapeto mpaka kumbali yapakati. Pa nthawi imodzimodziyo, muyenera kutseka mpeni kumanja - izi zidzakuthandizani kuchotsa filimuyo. Kapepala kakang'ono ka mphesa kadzakhalabe mu filimuyo.
Pambuyo pa kutha kwa kuyeretsa kwa citrus zipatso kukhala filimu. Pakati pawo mukhoza kufinya madzi pang'ono ndikugwiritsa ntchito popanga msuzi, maski, ndi zina zotero.

Video: momwe mungadulire mphesa

Ndi nthawi yanji ya tsiku yabwino

Pamene mukudya mapiritsi, ndibwino kuti mutsatire malangizo awa:

Ndizosayenera kugwiritsa ntchito citrus pamtunda wopanda kanthu. Chifukwa cha asidi ake okhutira, zimakhudza kwambiri chapamimba mucosa. Izi ndizoletsedwa makamaka ndi acidity.
Simukusowa kudya zipatso zambiri zam'mphesa - zonse ziri ndi malire oyenera.
Mukagwiritsidwa ntchito polemera, ayenera kudyetsedwa tsiku lililonse osapitirira masiku 21. Ndiye kupuma kwa masiku 10 kumafunika.
Chifukwa cha kuchepa, zipatso zamphesa zimatha kudya asanadye. Ngati palibe matenda omwe amapezeka ndi tsamba la m'mimba, ndiye amadyetsedwa pamaso pa kadzutsa. Ngati pali nthenda yotereyi, imatha kudya pakati pa chakudya. Pachifukwa ichi, mukhoza kupanga zakudya zopanda pake ndi madzi a mphesa.
Pofuna kulemera, mukhoza kukonzekera kudya saladi ndi magawo a chipatso ichi. Pachifukwa ichi, komanso kukonzanso tulo, zimakhala zothandiza kudya mphesa zophikidwa ndi uchi kuti tidye.
Kumbali imodzi, madzi a chipatso ichi amachepetsa kutopa ndi nkhawa, choncho ndibwino kuti mupumule. Komabe, kumathandizira kuti chitukuko cha mimba chimakula komanso chikhoza kuwonjezera njala, komanso chilakolako chodya.
Ndibwino kuti mugwiritse ntchito "kuchepa pang'ono" mphindi 20 musanachite masewera kapena mphindi 30 zitatha.

Dzidziwitse nokha ndi zothandiza phindu la zipatso monga: lychee, palimodzi, longan, kumquat, actinidia, loquat, jujube, physalis, mandimu ndi okra.

Chophatikizidwa ndi zomwe sitingadye

Zipatso zam'mphesa zimayenda bwino ndi masamba, ndiwo zamasamba, ndipo ngati muziwonjezera pa saladi, maolivi kapena mafuta odzola ndizovala zabwino. Zipatso zina zimagwirizana ndi citrus: mandimu, malalanje, mananali, tangerines, maimu, maapulo, mapeyala, mphesa, apricots. Zogwiritsidwa ntchito moyenera monga mankhwala a lactic: kirimu wowawasa, kefir, yogurt, kanyumba tchizi, tchizi. Madzi a orange, karoti, apulo ndi zina zotero kuthandiza kuchotsa kulawa kowawa. Sikofunika kugwiritsa ntchito mphesa ndi nyama ndi nsomba, nandolo, nyemba, ndiwo zamasamba, mkaka, mazira ndi mtedza.

Ndikofunikira! Mphesa yamtengo wapatali imaletsedwa kugwiritsa ntchito mankhwala ena: mankhwala osokoneza bongo, antibiotic, statins, mankhwala a mtima, zopweteka kwambiri, zamakono ndi zina zotero. Amaletsa zotsatira za mankhwala oterewa m'thupi la munthu.

Kodi mungagwiritse ntchito bwanji cosmetology: maphikidwe a nkhope masks

Zipatso zamtengo wapatali zapeza zipatso zambiri mu cosmetology chifukwa cha makhalidwe abwino awa:

Ndibwino kuti mukhale ndi khungu lamtundu wambiri - normalizes ntchito ya glands yokhazikika, imamangiriza pores pamaso, ngakhale kunja kwa nkhope;
lili ndi vitamini C zambiri, zomwe zimathandiza kupanga collagen, komanso elastin; Izi, zimathandizanso kuti khungu likhale lokwanira komanso limapangitsa makwinya;
amayeretsa khungu ndipo amathandiza kumenyana ndi mabala a pigment, kumalimbitsa mitsempha ya magazi;
zomwe zili m'm folic acid zimathandiza kuthetsa ziphuphu, ziphuphu, ziphuphu, zimateteza kuipa kwa malo akunja;
kumalimbikitsa komanso kumadyetsa khungu.

Pakhomo, mungathe kukonzekera masikiti okongola a khungu mwamsanga kuchokera ku zipatso zamtengo wapatali.

Ndili ndi uchi

Zosakaniza zokometsera: Tengani supuni imodzi ya chipatso ichi, supuni 1 ya uchi, 1 dzira yolk. Zonse zikukwapulidwa ndi supuni ndikugwiritsira ntchito khungu la nkhope kwa mphindi 20. Pambuyo kutsuka ndi madzi ofunda.

Ndi kirimu wowawasa

Kubwezeretsa maski: supuni imodzi ya madzi a mpesa, supuni ya supuni 1 ya karoti ndi kirimu wowawasa supuni imodzi ya ufa wa mpunga ndi nthaka ndipo imagawanika pakhungu la nkhope, kupyola khungu ndi milomo. Pambuyo pa mphindi 15 sambani. Kuwombera ndi kusamalira maski: supuni imodzi ya madzi a zipatso za citrus, supuni 1 ya mafuta a azitona ndi kirimu wowawasa, 1 dzira yolk, 20 g wa mkate wakuda wakuda. Zonsezi zimafooka mpaka zosalala ndi kuzigwiritsa ntchito ku nkhope. Pambuyo mphindi 17-20 kutsukidwa nkhope kuchokera ku maski otero.

Ndi masamba

Msoko wa Toning: supuni zitatu za madzi a mphesa zimaphatikizapo mphindi zisanu ndi supuni 4 za oatmeal ndi supuni 3 za parsley yatsopano. Kenaka ikani maski pamaso, ndipo mutatha mphindi 17-20 - yambani ndi madzi.

Mukudziwa? Mapulotera ambiri amakula ku China (pafupifupi matani 4 miliyoni). Kenaka, ndi malire ambiri, atsogolere United States, Mexico, South Africa ndi Israel.

Contraindications ndi kuvulaza

Ngakhale makhalidwe abwino omwe ali othandiza kwa anthu, mtengo wa zipatso umakhala ndi zotsutsana izi:

Gastritis, pachilonda chilonda ndi duodenal chilonda ndi mkulu acidity. Kuchuluka kwa vitamini C mu zipatso za citrus kungapangitse kuwonjezeka kwa acidity, ndipo izi zingayambitse matenda a m'mimba.
Akazi omwe akugwiritsa ntchito mankhwala osokoneza bongo. Chipatso ichi chikhoza kuchepetsa zotsatira zake.
Mtedza wa mphesa sagwirizana ndi mankhwala kuti achepetse kupanikizika, chifukwa amalephera kugwidwa ndi mankhwala osokoneza bongo mwamsanga, ndipo izi zingachititse kusokonezeka m'maganizo a mtima.
Matenda a chiwindi. Chiwindi chodwala chimathera nthawi yochuluka kukonza zinthu zomwe ziri mu zipatso za pamphesa, ndipo izi zimabweretsa kuwonjezeka kwa mayendedwe a estrogen. Zochitika zoterezi zingayambitse mapulaneti.
Ndi dzino zowononga dzino.
Sikoyenera kupatsa mphesa kwa akazi pa nthawi ya lactation ndi kwa ana osakwana zaka zitatu, chifukwa zimatchula zipatso za citrus zomwe zingayambitse matenda.

Izi sizikutanthauza kuti mphesa sizingadye konse muzochitika izi, ndizofunikira kuti muchepetse chakudya chake. Zipatso zamtengo wapatali zimatha kugwiritsidwa ntchito ngakhale zakudya zilizonse, zingagwiritsidwe ntchito ngakhale kwa ashuga. Zidzakhala zothandiza kwa anthu omwe akufuna kulemera.

Ndizosangalatsa kuwerenga za kulima zipatso za citrus kunyumba - mandimu, calamondin, mtengo wa lalanje ndi Chimandarini.

Mphuno ndi madzi ake amatha kugwiritsidwanso ntchito popanga zodzikongoletsera. Mtedza wa zipatso umakhala ndi vitamini C, carotenoids ndi zinthu zina zothandiza thupi la munthu. Koma panthawi imodzimodziyo, ili ndi zifukwa zosiyana siyana ndipo sizimagwirizanitsidwa ndi mndandanda wa mankhwala osokoneza bongo.

Mayankho ochokera pa intaneti:

Всем привет Грейпфрут я люблю за его необычный кисло-горько-сладкий вкус, а еще за то, что он мне поднимает настроение и избавляет от усталости. Да, это действительно так, не раз замечала такое удивительное свойство грейпфрута.
GalinAh
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