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Munda wa masamba

Zakudya zokoma 16 zokoma za saladi ndi prunes ndi Chinese kabichi

Beijing kabichi ndi masamba abwino kwambiri, anachokera ku China. M'dera lino, iwo amakonda kuphika ndi masukisi osiyanasiyana okoma ndi okoma, chifukwa amatsindika mwatsatanetsatane zokonda za zigawo zina za mbale.

M'mayiko omwe kale anali a USSR, iwo amasankha kuzilumikiza ndi tomato, nkhaka, nyama komanso zipatso. Mitundu yambiri ya saladi yomwe ingapangidwe kuchokera ku Chinese kabichi imalola munthu aliyense kusankha njira yoyenera kwa iyeyo ndi banja lake.

Makamaka otchuka pakati pa akazi amakono ndi saladi ya Peking kabichi ndi prunes. Pali maphikidwe ambiri, koma tidzakuuzani za saladi yodabwitsa kwambiri.

Zopindulitsa za mbale

Kabichi wa China ali ndi mavitamini a magulu A, B, C, E, PP, komanso acid organic, zomwe zimathandiza kuti kuchotsa poizoni ndi zinthu zina zovulaza kuchokera m'thupi. Ngati mukufuna kusunga mtundu watsopano ndi khungu la khungu malinga ndi momwe mungathere, muyenera kutsimikizira masambawa mu zakudya zanu.

Prunes - mankhwala osapindulitsa kwambiri. Lili ndi mavitamini C, EE, B; zizindikiro zambiri - chitsulo, calcium, sodium, magnesium, phosphorous, ayodini, zinki, mkuwa, manganese.

Chenjerani! Komabe, mosiyana ndi Chinese kabichi, ndipamwamba kwambiri-kalori: pa magalamu 100 pali 231 kcal, pamene 100 magalamu a kabichi ali ndi makilogalamu 12 okha.

Pafupipafupi, cholembedwa cha saladi ya prunes ndi kukwera mtengo chidzakhala ndi makilogalamu pafupifupi 2000.

Maphikidwe

Ndi nkhuku

Ndi tchizi cholimba

Zosakaniza Ziyenera:

  • 340 magalamu a Peking kabichi;
  • 50 magalamu a walnuts;
  • 120 magalamu a prunes;
  • Zinziri 7;
  • 170 magalamu a tchizi;
  • 200 magalamu a champhamvu;
  • 100 magalamu a mayonesi;
  • mafuta;
  • 250 magalamu a nkhuku.

Njira yophika:

  1. Musanayambe kuphika saladi, sambani ma prunes ndikutsanulira madzi otentha pamwamba pake.
  2. Bowa kudula cubes, mwachangu.
  3. Wiritsani nkhuku, ozizira, kanikeni magawo.
  4. Zowonjezera zowonjezereka ndi kabichi zimadula.
  5. Dulani mtedza, sungani tchizi ndi mazira pa grater yaikulu.
  6. Pambuyo kuphika zakudya zonse, yambani kuikapo mu zigawo zotsatirazi: nkhuku, mayonesi, prunes, kabichi, bowa, mayonesi, mazira, tchizi, mtedza.

Ndi chingwe

Zida Zofunikira:

  • 200 magalamu a nkhuku fillet;
  • 300 magalamu okwera;
  • 100 magalamu a prunes;
  • mafuta kapena mafuta a masamba.

Kodi kuphika:

  1. Wiritsani chipindacho. Kotero kuti siwatsopano, madzi akhoza kukhala amchere pang'ono.
  2. Pambuyo pake utsi utakhazikika, uwaduleni bwino kwambiri. Mutha kuthyola fiber ndi manja anu.
  3. Sungani nthunzi kwa mphindi 15-20, kuchotsani ku fupa.
  4. Dulani kabichi muzing'onoting'ono, prunes komanso.
  5. Gwirizanitsani zonse zopangira ndikusakaniza bwino. Lembani ndi mayonesi kapena batala kwa kukoma kwanu.

Ndi zipatso zouma

Ndi walnuts

Zida Zofunikira:

  • 300 magalamu okwera;
  • Chojambula;
  • 50 milliliters kirimu wowawasa;
  • walnuts;
  • 100 magalamu a zoumba;
  • 10 zidutswa zouma apricots.

Kodi kuphika:

  1. Pukutani mandimu, zoumba ndi zouma apricots pansi pa madzi ozizira ndi kutsanulira madzi otentha kwa mphindi 15.
  2. Kabichi amawaza mapulasitiki.
  3. Sungani madzi kuchokera ku mbale ya zipatso zouma ndi kuuma. Kenaka mudule.
  4. Dulani ma walnuts ndikuyika pambali kwa kanthawi.
  5. Sakanizani mankhwala onse mu mbale, kuwaza ndi mtedza ndi kuphimba ndi kirimu wowawasa. Mchere kuti ulawe, yonjezerani shuga wa shuga.

Ndi Yogurt Yachigiriki

Mudzafunika:

  • theka lachiwerengero cha kabichi wotchedwa Peking;
  • theka la supuni ya zoumba;
  • theka la supuni ya prunes;
  • Supuni 2-3 za yogurt yachigiriki.

Kuphika chophimba:

  1. Kumwa madzi ndi madzi otentha kumatsanulira madzi otentha ndikuika pambali kwa mphindi 20 pambali, kapena kuyika mu microweve kwa mphindi 15-20 ndikuyika mphamvu yaikulu.
  2. Zipatso zouma zouma zimachotsa mafupa ndi chinyezi chowonjezera ndi pepala la pepala.
  3. Tulidulani kudula.
  4. Dulani kabichi wochepa ndikuwonjezera zoumba ndi prunes.
  5. Nyengo saladi ndi yogurt.

Ndi mandimu

Ndi nkhaka

Zida Zofunikira:

  • 300 magalamu a nkhuku;
  • 1 akhoza ndi chimanga chokoma;
  • hafu yokwera hafu;
  • 2-3 nkhaka zatsopano;
  • chomera;
  • mayonesi;
  • mkate wina, cloves awiri cloves ndi masamba ochepa a masamba kuti azikongoletsera;
  • 250 magalamu a shampionov.

Njira yophika:

  1. Sambani nkhuku bwino, idulani mitsuko ndi mwachangu.
  2. Bowa amayeretsedwa bwino, kudula pakati, ndikuphika kwa mphindi 10.
  3. Dulani nkhaka mu theka mphete ndi kuwaza kabichi mu sing'anga-kakulidwe madontho.
  4. Nyengo ndi mayonesi ndi kusakaniza bwino.
  5. Mkate umadulidwa muzing'ono zazing'ono ndipo mopanda phokoso mu uvuni.
  6. Gawani croutons ndi mafuta pang'ono, onjezani adyo ndikutumiza ku uvuni kwa mphindi 20.
  7. Sakanizani zonse zopangira. Asanayambe kutumikira, kuwaza ndi croutons ndi kukongoletsa ndi amadyera.

Ndi tomato

Chimene mukusowa:

  • Magalamu 400 a nkhuku kapena nkhuku yosuta;
  • 200 magalamu a champhamvu;
  • chotsitsa;
  • mandimu;
  • kupuma;
  • tomato;
  • Parmesan;
  • Kabichi wachi China;
  • anyezi.

Kodi kuphika:

  1. Anyezi adula mu mphete, bowa - kudula pakati kapena kudula mu cubes. Sakanizani poto.
  2. Wiritsani nyamayi ndi kuwaza makasitomala.
  3. Dulani ma prunes, dulani tomato mu mphete.
  4. Mayonesi ophatikiza ndi mandimu.
  5. Peking kabichi imadula udzu waung'ono.
  6. Kulawa, kuwaza ndi maolivi ndi parmesan grated pa grater yaikulu.
  7. Nyengo ndi msuzi.

Ndi kuwonjezera pa tsabola tsabola

Ndi anyezi

Mudzafunika:

  • hafu yokwera hafu;
  • Chojambula;
  • 2 tsabola wofiira;
  • gulu la anyezi;
  • 2 cloves wa adyo;
  • tsabola wakuda;
  • mafuta;
  • mchere wa mandimu;
  • 2 sing'anga tomato.

Kodi kuphika:

  1. Sungunulani kabichi, wouma ndi pepala thaulo ndikudula.
  2. Dulani tomato mu zidutswa zazikulu.
  3. Pepper perekani yaitali yaitali.
  4. Sungani ma prunes m'madzi otentha, kukhetsa ndi kudula muzidutswa zowonongeka.
  5. Anyezi amatha kusweka, pakani adyo cloves pa chabwino grater.
  6. Ikani zitsulo zonse mu mbale ya saladi, sakanizani.
  7. Onjezani madzi a mandimu, onjezerani mafuta, onjezerani mchere.

Ndi makangaza

Zida Zofunikira:

  • 1 tsabola wofiira wonyezimira wofiira;
  • 1 tsabola wonyezimira wachikasu;
  • 100-150 magalamu a prunes;
  • mayonesi;
  • mbewu za makangaza;
  • kabulu kakang'ono kabichi.

Kodi kuphika:

  1. Pekanku sambani bwino, zouma ndi mapepala amapepala, kuwaza m'mabwalo ang'onoang'ono.
  2. Sulani ndi magawo a tsabola.
  3. Nyengo ndi mayonesi, mchere kuti mulawe. Lembani ndi makangaza musanayambe kutumikira.

Ndi tchizi

Ndi mayonesi

Zosakaniza Ziyenera:

  • mapulogalamu apulisi ophwanyika;
  • kabichi kakang'ono;
  • mayonesi;
  • mchere, tsabola;
  • tchizi wolimba

Kodi kuphika:

  1. Dulani kabichi kukhala woonda kwambiri. Komanso phulani prunes.
  2. Tchizi sungani pa grater yaikulu.
  3. Lembani mayonesi, mchere ndi tsabola.

Ndi ham "Chifundo"

Mudzafunika:

  • 250 magalamu a Chinese kabichi;
  • 200-250 magalamu a ham;
  • anyezi - theka la mutu;
  • 100 magalamu a prunes popanda mafupa;
  • 100 magalamu a tchizi;
  • mayonesi.

Kodi kuphika:

  1. Dulani bwinobwino Pekenka ndipo kumbukirani pang'ono ndi manja anu kuti kabichi ipereke madzi.
  2. Ham amadula m'mabwalo ang'onoang'ono kapena cubes.
  3. Dulani mu zidutswa 4-6.
  4. Tchizi sungani pa grater yaikulu kapena kudula muzing'onozing'ono.
  5. Phatikizani zitsulo zonse ndi nyengo ndi mayonesi.

Ndi kuwonjezera kwa osokoneza

Ndi apulo

Zosakaniza Ziyenera:

  • 100 magalamu a Chinese kabichi;
  • 200 magalamu a chimanga cha zamzitini;
  • Supuni 1 supuni ya mafuta;
  • 100 magalamu a prunes;
  • 1 apulo wamkati;
  • Supuni 2 ya mayonesi;
  • 100 magalamu a mkate;
  • Supuni 6 zokoma;
  • 100 magalamu a tchizi;
  • Supuni ya supuni 1.

Njira yophika:

  1. Kabichi akudula zing'onozing'ono.
  2. Steamed prunes kudula n'kupanga.
  3. Grate tchizi ndi kabowo lalikulu.
  4. Dulani mkate mu tiyi ting'onoting'ono tomwe timapukuta poto mpaka pang'onopang'ono.
  5. Sakanizani mankhwalawa omwe mumakonda kwambiri.
  6. Chotsani chimanga mu botolo ndikutsuka bwino.
  7. Sambani apulo ndikuwaza izo muzing'onozing'ono.
  8. Kuti mupange msuzi, sakanizani mayonesi ndi kirimu wowawasa mu chiwerengero cha 1: 3.
  9. Ikani zowonjezera zonse, kupatulapo osokoneza, mu mbale, mchere ndi kusakaniza.
  10. Valani ndi msuzi, kuwaza ndi mkate.

Ndi adyo

Mudzafunika:

  • Magalamu 200 mpaka 250;
  • 100-150 magalamu a prunes;
  • osokoneza;
  • mayonesi;
  • Apulo imodzi yokoma;
  • chomera;
  • mchere;
  • adyo.

Njira yophika:

  1. Kuti mupange msuzi, finyani adyo kudzera mu makina a adyo mu mayonesi. Kenaka yikani supuni 5-6 za mafuta, mchere wambiri.
  2. Ikani masamba onse a kabichi ndi masamba okonzedwa bwino mu saladi.
  3. Onjezani apulo, grated pa grater yabwino, ndiye opanga.
  4. Nyengo ndi msuzi ndikuwonjezera prunes.

Ndi mtedza

Ndi pistachios

Zida Zofunikira:

  • 800 magalamu okwera;
  • 150 magalamu a pistachios amchere;
  • 200 magalamu a nkhuku yophika;
  • 100 magalamu a tchizi;
  • 100 magalamu a prunes;
  • mayonesi.

Kodi kuphika:

  1. Peel kabichi pang'ono, nutsuka, khalani pambali. Pambuyo pake ayenera kugwiritsa ntchito zokongoletsera. Pang'ono ndi mapepala otsala.
  2. Dulani nkhuku pang'onopang'ono.
  3. Tchizi sungani pa grater yaikulu.
  4. Peel ndi kuwaza pistachios.
  5. Nyengo ndi mayonesi ndikusakaniza bwino.
  6. Ikani masamba a kabichi mu mbale imodzi. Ikani saladiyo pamwamba ndikuikongoletsa ndi prunes kudula mu magawo.

Ndi mandulu

Zida zofunika:

  • 230 magalamu a nkhuku nyama;
  • 250 magalamu a kabichi;
  • Mazira 4;
  • Zidutswa 6 za prunes;
  • 90 magalamu a mtedza wa mchere;
  • mayonesi.

Kuphika chophimba:

  1. Sambani nyama bwino pansi pa madzi, yikani mumadzi osungunuka bwino, kenaka muwachepetseni makasitomala.
  2. Yophika yophika mazira, opaka pangŠ¢ono grater.
  3. Dulani mandimu podziwa mwanzeru.
  4. Zomera zimagwa bwino ndi mpeni.
  5. Gwiritsani nyembazo pogwiritsa ntchito blender ndi kukwapula pang'ono pa griddle.
  6. Pangani saladi m'magawo otsatirawa: nkhuku, koyera, mazira, prunes, yolk, mtedza.

Maphikidwe angapo ofulumira mwamsanga

"Maso akuda"

Zida zofunika:

  • 200 magalamu a Chinese kabichi;
  • 100 magalamu a prunes popanda mafupa;
  • 100 magalamu a mphesa zakuda;
  • 2 mandarins akulu;
  • 1 sing'anga kakulidwe karoti;
  • theka kapu ya black currant;
  • theka la galasi ya yogurt yachilengedwe.

Kodi kuphika:

  1. Sambani kaloti bwino, peel ndi kupaka.
  2. Kabichi amakoka pa sing'anga grater.
  3. Chotsani timangerines ku peel ndi zojambulazo, patukani mu magawo ndikuchotsani mafupa.
  4. Sakanizani zonse zopangira, onjezerani currants.
  5. M'mbuyomu steamed prunes thinly kudula ndi kuponya mu saladi.
  6. Fukani ndi yogurt, perekani zitsamba ngati mukufuna.

Chigiriki

Zofunikira zofunika:

  • galasi la mpunga wophika;
  • 100 magalamu a prunes;
  • adyo clove;
  • Kabichi wachi China;
  • 100-150 magalamu a tchizi;
  • Nkhuku 3 nkhuku;
  • 80 magalamu a azitona.

Kuphika:

  1. Tengani kapu ya mpunga ndikutsuka m'madzi ozizira, wiritsani.
  2. Zipatso za prunes zigawike mu zidutswa zing'onozing'ono.
  3. Tchizi ndi mazira amawaza pa grater yaikulu.
  4. Bwerezani mofanana ndi adyo.
  5. Kabichi ayenera kudulidwa ndi mapulasitiki owonda.
  6. Dulani azitona muzojambula.
  7. Ikani zinthu zonse mu mbale ya saladi, sakanizani. Onjezani adyo wodulidwa ndi mayonesi kuti mulawe.

Zosankha zamadyedwe apamwamba

Njira yomwe mbale iyi imaperekedwa kwa alendo imadalira pa zokondweretsa za hostess. Mukhoza kuika saladi monga mawonekedwe ndi masamba omwe amapanga mbale; Chokongoletsera ndiwo zamasamba zomwe zimadulidwa m'mapulasitiki ndi kuika pamphepete mwa saladi mbale adzayang'ana pachiyambi.

Nthawi zina amadzimadzi amatha kupanga zojambulajambula kuchokera ku saladi, zojambula ndi zolembedwera zoperekedwa ku chikondwererochi, polemekeza tebulo.

Thandizo Musaiwale za zosavuta Baibulo la zokongoletsa mbale - finely akanadulidwa amadyera. Sichidzangowonjezera zokometsera ku saladi, komanso kuwonjezera maonekedwe obiriwira kuoneka, ndikupangitsa mbale kukhala yosangalatsa kwambiri.

Monga mukuonera, pali njira zambiri zophikira ma prunes ndi Chinese kabichi, kotero sizingakhale zodabwitsa kudabwa ngakhale munthu wokondweretsa kwambiri ngati mukuyesera kuti mupereke limodzi la zakudya zabwino zoperekedwa m'nkhaniyi.

Nkhani Yosangalatsa