Chomera cha sesame chokhala ndi dzina lachilatini lotchedwa sesame chatchuka kwambiri kwa anthu kwa zaka zoposa zana chifukwa cha phindu lake komanso mphamvu zake. Wapeza ntchito yaikulu pakuphika, mankhwala achikhalidwe, cosmetology. Gwiritsani ntchito mbewu zake komanso mafuta. Phindu ndi zowawa za nkhani yomaliza.
Mphamvu yamtengo wapatali ndi kalori
Mafuta a Sesame ali ndi mafuta ambiri - 99.9 g pa 100 g ya mankhwala, yomwe ndi 166.5% ya chizoloŵezi cha tsiku ndi tsiku kwa thupi la munthu. Chifukwa chaichi, ndizolemera kwambiri - 100 g zili ndi 899 kcal kapena 53.4% ya zosowa za anthu tsiku ndi tsiku. Pakadasipi imodzi yokha ya mankhwala ili ndi 45 kcal.
Kuwonjezera pa mafuta, mafutawo amaphatikizapo madzi, mafuta owonjezera (palmitic, stearic, arachnic), sterols, monounsaturated fatty acids (palmitoleic, oleic), polyunsaturated fatty acids (linoleic). 
Chomeracho chili ndi vitamini wambiri. Lili ndi vitamini E pa kuchuluka kwa 8.1 mg pa 100 g (54% ya malipiro a tsiku ndi tsiku), mavitamini a magulu B, A ndi C. Mchere wamitundumitundu utatha kusakaniza mafuta a samevu sakhalabe, calcium, magnesium, chitsulo, phosphorous, zinc pamodzi ndi keke.
Gwero la vitamini E ndi nyemba, chimanga, parsley, kaloti, nandolo, nyemba zoyera.
Zothandiza
Mafuta a sseame amathandiza kwambiri pakamwa. Makamaka, zatsimikiziridwa kuti zimatha kuchepetsa acidity wa chapamimba madzi, zovuta ku colic. Amalangizidwa kuti azigwiritsire ntchito zilonda za m'mimba ndi zilonda zam'mimba, matenda a kansalu ndi chikhodzodzo cha ndulu. Kuonjezera apo, imakhala ngati anti-invasive ndi laxative wothandizila, ikukhudzidwa mu normalization ya kagayidwe kake. 
Vitamini E, yomwe ili mbali ya mafuta, imapereka antioxidant katundu, komanso imakulolani kuti muwononge kayendetsedwe ka glands, mtima wa minofu. Pamodzi ndi vitamini A zimakhudzidwa ndi kukula kwa tsitsi, misomali, kusunga kukongola kwa khungu.
Mukudziwa? Dzina lachiarabu la sesame "Simsim" limadziwika kuchokera ku nkhani ya "Ali Baba ndi Akazi Forty." Anatchulidwa mu spell ndi munthu wamkulu pamene anapempha kuti atsegule khomo la mphanga ndi miyala. Mawuwa anaphunziridwa ndi akatswiri a zinenero, ena mwa iwo adanena kuti mawuwa adagwirizana ndi dzina la chomera mwadzidzidzi, ena adanena kuti wolemba nkhaniyo akufuna kuimvetsa phokoso la kulima phanga ndi cod yomwe ikuphulika ndi kukwera kwa bokosi ndi mbewu za sameame. Mawu akuti "til (simsim), otseguka" amapezeka m'mabuku ena akummawa. Ndipo zokhudzana ndi machiritso a sesame zikufotokozedwa mu nkhani imodzi ya Zaka 1,000 ndi One Nights of Scheherazade.
Zachigawo zina zimalimbitsa makoma a mitsempha ya magazi, motero amalepheretsa chitukuko cha matenda oopsa, matenda a mtima, sitiroko, atherosclerosis. Palmitic ndi stearic acid zimakhudza normalization ya cholesterol m'magazi. Pogwiritsidwa ntchito pamutu, mafuta a samovu amachotsa ululu, komanso samakhala ndi vutoli.
Madokotala akunena kuti ngati nthawi zonse mumadya mbale ndi sesame, kupanga mwazi ndi kukhetsa magazi zidzasintha. Mwayi wokha kuti munthu amene amadya nthawi zonse ndi mafuta a sesame amapewa chitukuko cha kuchepa kwa magazi ndipo sadzakhala odwala ndi chimfine.
Mukudziwa? Kwa nthawi yoyamba, machiritso a mafuta a sesame ndi mbewu anafotokozedwa ndi Avicenna yemwe anali katswiri wa zolemba mbiri ku Perisiya mu ntchito yake ya machiritso, yolembedwa ndi zaka za zana la 11.
Mofanana ndi mafuta aliwonse a masamba, zitsamba zingathe kugwiritsidwa ntchito ndi amayi mmalo mwake, chifukwa ali ndi mavitamini ndi zidulo zofunika m'nthawi ino. Komanso, mankhwalawa ayenera kuikidwa mu zakudya za ana patatha zaka zitatu ndi okalamba. Kuonjezerapo, mankhwalawa amapindulitsa amayi pa nthawi ya postmenopausal, ndipo ngati ali ndi vuto ndi kusamba, pali ululu wokhazikika.Mafuta akulangizidwa kuti adye chakudya cha othamanga, okonza thupi ndi alendo omwe amapita kuntchito. Zimalimbikitsa kumanga minofu.
Ngati tifotokozera mwachidule mankhwala onse a machiritso a mchere, mndandanda wawo udzawoneka motere:
- chithunzi;
- chowoneka;
- anti-inflammatory;
- machiritso owonda;
- mankhwala opweteka;
- chotsitsa;
- antihelminthic;
- mankhwala osokoneza bongo;
- urinary ndi choleretic.
Phunzirani momwe zimagwirira ntchito komanso momwe mungagwiritsire ntchito mafuta a mapeyala a prickly, cloves, chitowe chakuda, citronella, pine, fulakesi, oregano, avocado.
Ntchito zamankhwala
Zonsezi zothandizidwa pamwamba pa mankhwalawa zimagwiritsidwa ntchito pa mankhwala amtundu. Ndikoyenera kuti m'mimba matenda, makamaka, gastritis, gastroduodenitis, zilonda, kudzimbidwa, colitis, enterocolitis, helminthic kuthamanga, kutukusira kwa kapangidwe. Choncho, kwa gastritis, akulangizidwa kuti amwe tizilombo tating'onoting'ono ta mafuta musanadye chakudya katatu patsiku. Kwa kudzimbidwa - supuni musanagone. 
Ndikofunikira! Musati muzidzipangira mankhwala ndipo muzigwiritsa ntchito maphikidwe a mankhwala popanda kuwafunsa dokotala. Pakadwala matenda aakulu, mankhwala amtunduwu ayenera kuperekedwa ngati mankhwala ena okha. Mankhwala ovomerezeka a munthu wamkulu ndi supuni ya supuni katatu patsiku, kwa ana pambuyo pa zaka zitatu - madontho 6-10 patsiku, kwa ana atakwanitsa zaka sikisi - kapu imodzi patsiku.Anthu amachiritsi amalimbikitsa kuti mulowe mumsikawu tsiku lililonse la anthu omwe ali ndi matenda awa:
- magazi;
- matenda a shuga (pambuyo pa chilolezo cha dokotala);
- kunenepa kwambiri;
- Matenda a mafupa ndi mafupa (gout, arthritis, arthrosis, matenda otupa mafupa, etc.);
- matenda a genitourinary system (cystitis, urethritis, pyelonephritis, miyala ya impso);
- matenda a maso, kuchepa kwa maso.
Gwiritsani ntchito cosmetology
Mafuta a Sesame ndi njira yabwino kwambiri yowonjezeretsa, kudyetsa, kuchepetsa ndi kubwezeretsanso khungu. Zinthu zomwe zimagwira ntchito, zimathandizira kupanga collagen, ndipo izi zikutanthauza kuti chidachi chimapangitsa kuti khungu likhale losakanikirana komanso limapangika, kuchepetsa ukalamba wawo. Amakhalanso ndi kuyeretsa ndi kusokoneza ubweya wa chiphuphu pamaso, nkhope, kupweteka, kutupa.
Kulimbana ndi ziphuphu ndi ziphuphu zimayenera kuyesa mitsuko ya mkungudza.
Chifukwa cha zinthu zimenezi, mankhwalawa amapeza ntchito ku cosmetology - imaphatikizidwa ku zokometsera, zotsekemera zotetezedwa, zotupa, mabalsam, zodzoladzola za ana, ndi mankhwala opaka misala. Amapanga masikiti kuti awononge nkhope ndi tsitsi. Nawa ena mwa otchuka kwambiri ndi othandiza:
- Zakudya zathanzi. Zosakaniza: mafuta a sesame (zida zitatu zazikulu), madzi a mandimu (kakang'ono kakang'ono), ginger wouma (1.5 makapu ang'onoang'ono). Zosakaniza ziyenera kusakanizidwa ndikupangidwira maola 10 mufiriji. Lembani nkhope, kusiya kwa mphindi 15-20. Pambuyo pa ndondomekoyi, muzigwiritsa ntchito zonona zokoma.
- Zonse. Zosakaniza: mafuta a sesame (gawo limodzi), ufa wa kaka (gawo limodzi). Ikhoza kugwiritsidwa ntchito pa nkhope, kuigwiritsa ntchito kwa theka la ora, komanso kwa thupi, kudumpha kwa theka la ora kapena ola pansi pa filimuyo.
- Against zabwino makwinya. Zosakaniza: mafuta a sesame (gawo limodzi), ufa wa kaka (gawo limodzi). Kutentha pa kusamba kwa nthunzi kwa mphindi 20. Pambuyo pozizira, khala nkhope. Sambani pakatha mphindi 20.
- Khungu lozungulira maso. Zosakaniza: mafuta a sesame (supuni imodzi yaikulu), vitamini A ndi E (makapulisi anai). Lembani maso anu asanagone.
- Toning. Zosakaniza: mafuta a sesame (gawo limodzi), mafuta a rosehip (gawo limodzi). Lembani nkhope. Pukutsani patatha mphindi 20.
Ndikofunikira! Musanagwiritse ntchito masikiti oyenera, muyenera kuyang'ana khungu lanu kuti lisamayende bwino. Kuti tichite izi, ndalama zing'onozing'ono ziyenera kugwiritsidwa ntchito ku golidi kapena mkono. Khungu lofiira m'malo mwa mafuta amasonyeza kuti mulibe tsankho limodzi ndi ziwalo zina za zodzoladzola.Cosmetologists amalangiza amayi kugwiritsa ntchito seamu mafuta, onse mkati ndi kunja, ngati ali ndi mavuto awa:
- khungu louma;
- kuwonongeka kwa khungu kutsika;
- mtundu wosasangalatsa wa nkhope;
- kufiira, kutupa, kukwiya kwa nkhope;
- kuperewera kwa vitamini.
Udindo mukuphika
Mafuta a Sesame ali ndi fungo lakuthwa ndi kukoma, ngati nutty, ndi chokopa chokoma. Amagwiritsidwa ntchito mukhitchini ya mitundu yosiyanasiyana, makamaka mbali ya Asia. Choncho, Korea ndi Vietnamese zimadzaza ndi saladi, zakumwa ndi ndiwo zamasamba, nyama, nsomba. Ku Japan, ndi chakudya chokazinga, chomwe chimagwiritsidwa ntchito ngati kudzazidwa kwa nsomba. Anthu a ku China amapanga mankhwala, ndipo ku India amakonda kugwiritsa ntchito monga kuvala osati saladi okha, komanso mchere. Mafuta a Sesame ayenera kuwonjezeredwa kumapiri a kum'mawa. Asiyanani akusakaniza ndi uchi ndi msuzi wa soya.
Mafuta azungu amathandizira kupereka kukoma kwachabechabe.
Zakudya za Chiyukireniya ndi Chirasha zagwiritsanso ntchito mankhwalawa. Amaphatikizidwa ku mbale yoyamba ndi yachiwiri, saladi, tirigu, nsomba ndi nyama, komanso m'matumba. Anthu omwe samakonda kwambiri kununkhira kwaukali akhoza kusakaniza sesame ndi peanut bata, kuti fungo likhale losangalatsa komanso lokondweretsa. 
Zopweteka katundu ndi zosiyana
Mafuta a Sesame sangabweretse phindu lokha, komanso amavulaza.
- Choyamba, ayenera kudyetsedwa moyenera.
- Chachiwiri, ndikofunikira kukana mbale ndi mankhwala opatsidwa ngati mulibe tsankho.
- Chachitatu, pali kusiyana komwe sikuyenera kugwiritsidwa ntchito panthaŵi imodzimodzi ndi mankhwala ndi mapulani omwe ali ndi oxalic acid (mwachitsanzo, ndi aspirin). Chowonadi n'chakuti pakadali pano, calcium yochokera ku sesame mafuta siidzalandira bwino ndipo ingayambitse mavuto a urinary system.
Ndikofunikira! Chinthu chimodzi mwa mankhwala a zitsamba ndi chakuti amachititsa kuti magazi asamawonongeke, motero, mosamala, kawirikawiri komanso pang'onopang'ono kwambiri, ayenera kugwiritsidwa ntchito ndi anthu omwe ali pafupi ndi mitsempha yamtunduwu, mapangidwe a thrombus.
Momwe mungasankhire
Mafuta a Sesame ndi a mitundu iwiri: mdima ndi kuwala. Mdima umachokera ku sesame yophika, ndi kuwala - kuchokera ku yaiwisi.
Ngati mukukonzekera kuti mugwiritse ntchito mankhwalawa, ndiye bwino kugula kalasi yowala, ikhoza kupatsidwa chithandizo.
Mdima ndi woyenera kudzaza mbale popanda processing.
Mukamagula ayenera kumvetsera alumali moyo wa mafuta, mtundu wa katundu, komanso kupezeka kwa zosafunika. Zing'onozing'ono zokhazokha pansi ndizomwe zimayambira ndipo zimasonyeza kuti chidachicho chimabadwa. Zimalangizidwa kuti apange okonda opanga kutsimikiziridwa.
Chogwiritsidwa ntchito ndi njira yotalika kwambiri yotsegulira amakhala ndi mapulaneti aatali kwambiri - ngati yosungidwa bwino, sangathe kutaya katundu wake kwa zaka zisanu ndi zinayi. Mafuta amene amagulitsidwa m'masitolo akuluakulu samasungidwa kwa nthawi yayitali mu mawonekedwe otseguka - miyezi isanu ndi umodzi. Iyenera kusungidwa mu firiji mu chivindikiro cha galasi yotsekedwa ndi mdima.
Mafuta a Sesame kunyumba
Mafuta a sisame akhoza kukonzekera kunyumba. Pazimenezi mufunikira:
- mbewu za sesame;
- masamba mafuta.
Pamene kuli kutenthetsa, iwo amakhala pansi ndi blender. Wosweka zipangizo amaikidwa mu poto ndi kutsanulira ndi mafuta a masamba - ndikofunikira kuti mopepuka kuphimba mbewu. Kusakaniza kumakhala kotentha kwambiri kwa mphindi pafupifupi 60, kenaka kumatsanulira muzitsulo zamagalasi ndikusiya tsiku kumdima ozizira. Musanagwiritse ntchito, fyuluta. Kusungirako mankhwalawa kumachitika pamalo omwe dzuwa sililowa, kumene kuli kozizira, ndipo palibe kutentha kwapamwamba. 
Koma mafuta achilengedwe amachokera ku sesame si ophweka. Pochita izi, mbewu zimatenthedwa ndi poto yowonongeka, yosweka mu mawonekedwe ofunda mu blender, kenako atakulungidwa mu gauze ndikudutsa mu adyoki. Kuchokera ku tizilombo tating'onoting'ono ta mbeu zomwe zaphwanyika motere mungapeze madontho angapo a mafuta.Choncho, mafuta a sesame ndi chida chothandiza chomwe chingagwiritsidwe ntchito popewera ndi kuchiza matenda ambiri. Zimatsimikiziridwa kuti zimapindulitsa pamtima, m'mapweya, m'mitsempha, m'magazi. Kuphatikiza apo, imakhudzidwa ndi metabolism, kulimbitsa dongosolo la minofu ndi thupi lonse. Kugwiritsa ntchito makapuni pang'ono patsiku kumakupangitsani kukhala okongola komanso wathanzi, komanso kukuthandizani kupeŵa chitukuko cha matenda ambiri.
Ndemanga
Ndimagwiritsa ntchito mafuta a zitsamba za Indian (kuwala) pofuna kukonza zosakaniza zokometsera zokometsera. Ndibwino kuti musamagwiritse ntchito msangamsanga, simungathe kutha. Mukhoza kusakaniza ndi mbewu za mphesa, jojoba.Svetlana
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Ndagula chakudya cha sesame, ndikukondwera! kuwala, kosauka ndi kununkhira kokoma. onjezerani saladi! yum-yum Kuwala kwambiri kuposa mafuta a azitona. Ndikuganiza kuti chakudya chingagwiritsidwe ntchito mu zosakaniza. Ntchito ya azitona pambuyo pake!Barbarella
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