Kodi maenje a apricoti ndi othandiza bwanji?

Kudya apricots, ife, popanda kuganiza, kuponyera mbewu, ndipo kwenikweni timachita izo pachabe - pothandiza phindu la apricots sizomwe zimakhala zochepa kwa zinthu zambiri zomwe zimadziwika bwino kwa ife. Amagwiritsidwa ntchito kuphika, mankhwala amtundu, cosmetology, monga tidzakuuzani zambiri.

Mtengo wa zakudya: zokhudzana ndi zinthu

Pafupifupi 100% ya zofunika tsiku lililonse kwa mapuloteni (25g), kuposa theka la zofunika tsiku ndi tsiku mafuta (45g), komanso pafupifupi 3g za chakudya, 5g madzi ndi 2.5g wa phulusa ali 100 g ya maso kuchokera apricot maso.

Zofunika kwambiri zamagazi amino mu mtima wa ossicles ndi awa:

• chithunzi;
• lemulo;
• phenylalanine;
• chovala;
• isoleucine;
• lysine;
• threonine;
• histidine;
• mayesero;
• methionine.

Ndikofunikira! Maziko a apricot pith ali ndi mankhwala oopsa amygdalin, omwe ambiri angapangitse poizoni woopsa.

Mitengo ya amino yowonongeka m'mapepala a apurikoti imapezekanso:

• glutamic acid;
• tyrosine
• aspartic acid;
• phokoso;
• glycine;
• cysteine;
• alanine;
• serine.

Dzidziwitse nokha ndi zopindulitsa za mbewu za mphesa.

• omega-6;
• omega-9;
• linoleic ndi ena.

Mchere m'zimene zikupanga nucleoli:

• potaziyamu;
• phosphorus (kuposa theka labwino tsiku lililonse);
• magnesiamu;
• calcium;
• sodium;
• chitsulo

Mavitamini m'mapfupa ali ndi PP, yomwe imayambitsa matenda, khungu, matumbo.

Kalori wokhutira

Mafuta a apricot ndiwo mankhwala olemera kwambiri, ali ndi 450-520 kcal pa 100 g ya mankhwala, omwe ndi ocheperapo gawo limodzi mwa magawo atatu a tsikulo.

Mukudziwa? M'zaka za zana la 16 ku England, mafuta a apricot kernel anali ofunika kwambiri ngati golidi.

Gwiritsani ntchito: mankhwala

Maenje a Apricot, malinga ndi mankhwala, amathandiza kwambiri thupi:

• antiparasitic;
• onetsetsani ntchentche kuchokera ku tsamba lopuma;
• zotsutsa-zotupa zotsatira;
• kuthandiza ndi kutupa kwa impso;
• zimakhudza khungu;
• Thandizani thupi kulimbana ndi zotupa;
• kusintha ubongo ntchito;
• yeretsani ziwiya;
• kumalimbitsa mkaka wamatumbo;
• imachepetsanso metabolism.

Mukudziwa? Mu mankhwala a China wakale kumbuyo kwa zaka chikwi chachitatu BC. iwo ankachitira mafupa a apricots.

Ntchito zamankhwala

Mankhwala amtundu amagwiritsa ntchito maso a apricot kernel kuti asamalire:

• ARI;
• khwangwala;

  Pochizira bronchitis muzowerengeka mankhwala amagwiritsanso ntchito alowe, Ivy, fennel, Iceland moss, propolis tincture, chitha nsomba, bergamot, buluu cyanosis, adyo, uchi wamchere.

• kupweteka;
• conjunctivitis;
• ARVI;
• kutupa kwa impso;
• nyongolotsi;
• matenda a chilengedwe.

Kuti muchite izi, gwiritsani ntchito tincture, mafuta, Urbech (mazira wandiweyani ang'onoting'ono), masamba kapena mankhwala. Matenda a chimfine amatengedwa ndi tincture.

Ndikofunikira! Oimira mankhwala ena ochiritsira amagwira ntchito molimbika pogwiritsa ntchito mankhwala apakhungu a apricot kuti athe kuchiza khansa, koma mankhwala ovomerezeka satsimikizira izi.

Gwiritsani ntchito cosmetology

Mu cosmetology, mafuta ndi apricot kernel scrub amagwiritsidwa ntchito:

• kusamba minofu;
• masking;
• kuyeretsa ndi kuchepetsa khungu;
• kuyang'ana njira;
• kusintha tsitsi kukula;
• kupanga zokometsera, zokhala ndi ma shampoos.

Nasturtium, nettle, chives, kaloti, makungwa oyera a msondodzi, masamba a burdock, chitowe chakuda ndi mafuta a clove amagwiritsidwanso ntchito pokonza tsitsi.

Kukolola ndi kusungira maenje

Ndikofunika kukolola okha mafupa a apricot apsa, chifukwa mapira a zipatso zosapsa ndi osapsa, ali ndi zinthu zochepa zofunikira ndipo sasungidwa bwino. Mukhoza kusunga mafupa onse kapena kuchotsedwa kwa iwo ndi kusonkhanitsa maso. Mafilimu omwe ali ndi pakati amatha kulawa bwino, ndipo mafilimu omwe samasulidwa amatha nthawi yaitali.

Kuyamba mafupa kumafunika kuti zouma. Atseni, poyala pamalo ouma papepala imodzi, muwuma wapadera wa ndiwo zamasamba ndi zipatso kapena mu uvuni pamtunda wochepa. Zosungirako ndi bwino kugwiritsa ntchito nsalu kapena thumba la mapepala, kotero kuti mankhwalawa sangakhale otupa. Mukhoza kutenga kapu kapena pulasitiki, koma m'malo mwa chivindikiro, gwiritsani ntchito nsalu kapena nsalu. Sungani katunduyo mu malo amdima ndi owuma kwa miyezi yoposa 12.

Momwe mungatengere maenje a apricot

Kuti muwone zotsatira zabwino mwa kudya ma apricot maso, muyenera kutsatira malamulo awa:

1. Ngati pali chosowa chochotsa mphutsi, ndikwanira kudya makilogalamu asanu a mbeu pa tsiku, ndipo vuto lidzathetsedwa.
2. Ngati cholinga chanu ndikumenyana ndi khansa, ndiye kuti mukusowa maso owawa omwe ali ndi amygdalin, omwe amatchulidwa kuti akuchiritsa katundu.
3. Kutsekemera, koma osati mafupa ouma ayenera kudyedwa mkati mwa miyezi itatu.
4. Mafupa okha opanda processing chakudya amachiritsira katundu (sizili zoyenera kuthamanga ndi otentha).
5. Idyani 1 nthawi m'mawa kwa ora limodzi musanadye chakudya.
6. Pofuna kukonza kukoma, mukhoza kuwasakaniza ndi uchi.
7. Gawo lililonse la mankhwalawa ndi 10-15 zidutswa patsiku, malingana ndi kulemera kwake.

Ndikofunikira! Musadye makilogalamu 1 a apricot makilogalamu pa 5 kg wolemera pa tsiku.

Momwe mungatsukire maziko a miyala ya apricot

Folk njira yogawaniza chipolopolo - pogwiritsa ntchito chitseko: fupa limalowetsedwa muzitsulo komwe khomo la chitseko liripo, ndipo limagwedezeka. Mukhozanso kugula chipangizo chapadera chogawanitsa mtedza, kugwiritsa ntchito kumbuyo kwa makina a adyo, nyundo kapena pini.

Njira zonsezi zimakhala ndi vuto limodzi - nthawizina chimbudzi chimaphwanyidwa ndi chipolopolo, zimakhala zovuta kuzilekanitsa ndi zidutswa, kotero palibe chifukwa choyesera khama.

Zingakhale zovulaza

Mankhwala okoma apricot amakhulupirira kuti alibe zotsatira zovulaza, ndipo zowawa zimakhala ndi zinthu zomwe zimapanga hydrocyanic acid m'thupi, zomwe zimapangitsa oksijeni kuti asalowe m'matumbo.

Choncho, kugwiritsa ntchito maenje owawa kwambiri kungakhale ndi zotsatira zosalephereka pa ubongo. Pankhani imeneyi, pali kuletsa kudya kudya mafupa. Kufunika kofuna thandizo lachipatala kumachokera ku zizindikiro zotsatirazi:

• chisokonezo;
• khungu la buluu;
• kufooka;
• minofu aches;
• chisokonezo

Mukhozanso kuwononga khungu, ngati simukuthira pansi mafupa kuti aswe.

Contraindications

Kugwiritsa ntchito mapuloteni apricot kumatsutsana ndi anthu omwe ali ndi:

• gastritis;
• matenda a chiwindi;
• kupweteka kwa chithokomiro;
• matenda a shuga.

Ndibwino kuti muwapewe pa nthawi ya mimba ndi kuyamwitsa ndipo musapereke kwa ana awo.

Chinsinsi cha Kuchiza Mankhwala

Mafuta a apricot akhoza kukonzekera kugwiritsiridwa kwa kunja ndi mkati - tincture, urbech, mafuta ndi kusakaniza.

Tincture

Kukonzekera tincture kudzafunika:

• apricot core - 100 g;
• Vodka - botolo limodzi.

Manga nsalu mu thaulo ndi mpukutu ndi pinini yopanga kuti mupange. Thirani kapu mu galasi kapena enamelled dish, kutsanulira botolo la vodka, kuphimba ndi kuchoka kwa masabata atatu, kenaka muzitha kupyolera mu gauze, kutsanulira mu botolo kapena mtsuko ndikusungira firiji kapena chipinda chosungirako kwa zaka zitatu.

Video: kuphika tincture pa apricot maso

Madzulo alionse, tincture iyi ikung'amba mawanga ndi kuwamangiriza ndi malaya ofunda.

Urbech (pasta)

Urbech ndi zokometsetsa za Dagestan zopangidwa kuchokera ku fulakesi, mbewu za dzungu, mtedza, kapena mapiko a apricot, mpaka pansi pa slurry. Kuti muphike, muyenera:

• apricot mbewu - 50 g;
• wokondedwa - 50 g;
• batala - 40 g

Sungani mbewu ku dziko la pasty mu blender. Onjezani uchi, batala, sakanizani bwino. Sungani zosowa za Urbech mufiriji.

Patsiku musatenge supuni zitatu zokha za mankhwala. Mutha kuzifalitsa pa mkate, kuwonjezera pa phala, kukaniza zipatso mmenemo, kupanga saladi kuvala. Urbech amachira bwino, amathandiza ndi chimfine.

Yang'anani ndi mafuta

Mafuta a apricot mu mafakitale amapangidwa ndi kukakamiza mafupa otsukidwa, sikungatheke kukonzekera kunyumba, koma mukhoza kugula pa pharmacy ndikugwiritsira ntchito mankhwala osamalidwa motengera:

1. Maski a khungu louma ndi lofalikira. M'pofunika kutenga supuni 1 ya mafuta ndi nthochi imodzi, pansi pa mush. Zosakanizazo zimasakanikirana, zitseni pakhungu kwa mphindi 20, zitsuka ndi madzi ofunda. Gawoli liyenera kuchitika kasachepera kawiri pa sabata.

   Pamene kusamalira khungu louma limagwiritsanso ntchito masks pogwiritsa ntchito madzulo a primrose, St. John's wort, amaranth kuponyedwa kumbuyo, viburnum, madzi a buckthorn madzi, wakuda rasipiberi, Indian anyezi ndi portulac.

2. Maski a khungu lenileni. Pophika mufunika supuni 1 ya mafuta ndi mbatata 1 yaiwisi, grated pa chabwino grater. Sakanizani zowonongeka bwino, yesani pakhungu, nadzatsuka ndi madzi ofunda pambuyo pa mphindi 15. Bweretsani kasachepera kawiri pa sabata.
3. Maski odyetsa. Tengani 1 tsp ya mafuta a apricot ndi ufa wa mpunga, onjezerani supuni imodzi ya tchizi, sungani bwino. Ikani khungu kawiri pa sabata kwa mphindi 15, ndiye tsambani bwino ndi madzi ofunda.
4. Maski a khungu lotopa. Sakanizani supuni 1 ya apurikoti mafuta, dontho la 1 la chamomile mafuta ofunika ndi patchouli, sakanizani bwino. Yesani ndi swab ya thonje pa khungu la nkhope, pambuyo pa mphindi 20, sulani otsalawo ndi chopukutira pepala. Bwerezani 2 pa sabata.
5. Maski a khungu louma. Sakanizani supuni 1 supuni ya apricot, supuni ya tiyi ya mafuta ya mavitamini 5, madontho asanu a mafuta a vitamini E. Yesani katatu pa sabata kwa mphindi 20, pezani zonse ndi chopukutira pepala.
6. Sintha mankhwala. Sakanizani mafuta a apricot a 1 tsp, mafuta a avocado ndi jojoba, onjezerani madontho 3 a mafuta ofunikira ndi rosewood. Gwiritsani ntchito nkhope tsiku ndi tsiku musanagone, pamene mukuponya khungu. Lembani zotsalirazo ndi chopukutira.
7. Zakudya zonona zamaso. Sakanizani supuni 1 ya azitona ndi apricot mafuta, supuni ya tiyi ya supuni ya mafuta ya rosehip, dontho la mafuta a mavitamini A ndi 1. Gwiritsani ntchito mankhwala pang'ono phungu pakadutsa maso nthawi zonse madzulo ndi chovala chanu cha mphete. Yesani kutambasula khungu. Dulani chowonjezera ndi chopukutira.

Mafuta opangidwa ndi mafuta (otopa, khungu louma, anti-makwinya ndi maso) akhoza kusungidwa kwa nthawi yayitali mufiriji pakhomo mu mtsuko wofiira. Masks omwe amagwiritsidwa ntchito popangira zakudya sagwiritsidwe ntchito mosungirako, ayenera kugwiritsa ntchito mwamsanga atangokonzekera.

Sakani

Kuti muzitsulola, mukhoza kukonzekera maso a apricot. Pakuti ndizofunikira:

• zouma za apricot - zidutswa 8;
• Mankhwala a apricot odulidwa - supuni 3.

Gulani mbewu ndi blender mu ufa, kuwonjezera apricot zamkati, kusakaniza. Ikani khungu ndi kusuntha kwa maminiti 10, ndiye tsatsani ndi madzi ofunda.

Tikukulimbikitsani kuti muwerenge momwe mungapangire nkhope scrub pogwiritsa ntchito udzu winawake, pine ndi nutmeg.

Malingana ndi mtundu wa khungu, mukhoza kuwonjezera pa unyinji:

1. Kwa khungu la mafuta wambiri - 1 tbsp. l oatmeal, 3 tbsp. l mkaka ndi 1 tbsp. l wokondedwa
2. Khungu lofalikira - 3 tbsp. l anaphwanya mapaipi a papaya.
3. Khungu louma - supuni 1 ya kirimu ndi uchi.
4. Kwa amayi ochokera zaka 50 - supuni 1 ya kirimu, uchi, maspard, masitusi awiri a mafuta a tirigu ndi bergamot.

Kutupa kumathandiza kuchotsa zakufa zamatenda ndikuzisintha. Mtengo wa apricot ukhoza kusungidwa mu mtsuko wa galasi m'malo ouma amdima kwa miyezi 12, zokonzedweratu sizingasungidwe.

Mafuta a apricot akhala atadziwika kale chifukwa cha katundu wawo, ndipo ambiri amangokhala ngati kukoma kwawo. Iwo amagwiritsidwa ntchito kwambiri mu cosmetology, ndipo mu mankhwala owerengeka, amagwiritsidwa ntchito mu confectionery. Musaiwale kukhala osamalitsa mukamawawongolera zakudya zanu, komanso kuchepetsa kumwa mochepa patsiku.