Zachitika kuti mu chikhalidwe chogwiritsa ntchito imodzi mwa zipatso zokoma kwambiri - chivwende - timachotsa mbewu. Izi zimachitika chifukwa chosazindikira zomwe ali nazo zomwe ali nazo. Ndipo tikhoza kunena motsimikiza kuti inu muyenera kudzipezera nokha. Sizokoma zokha, komanso zimakhala zathanzi. Chifukwa chake, ndi mwayi waukulu kugwirizanitsa malonda ndi zosangalatsa. Zambiri pa izi mwa zotsatirazi.
Chakudya chabwino ndi kalori
Nthenda yamtengo wapatali komanso yokhala ndi mbewu zimadabwitsa. Imeneyi ndi mankhwala apamwamba kwambiri: pa 100 g ya zokoma zowonongeka kuchokera ku 557 mpaka 600 kcal. 
Mu 100 g chimodzimodzi muli:
- mapuloteni - 28.3 g;
- Mafuta 47.4 g;
- Zakudya - 15.3 g
Bukuli liri ndi mavitamini awa:
- B1 kapena thiamine - 0.2 mg;
- B2 kapena riboflavin - 0.1 mg;
- B3 kapena niacin - 3.6 mg;
- Vitamini B6 - 0.1 mg;
- folic acid kapena B9 - 58 mg.
Kodi mumadziwas? Ku Thailand ndi ku China, mbeu za mavwende zimawotchedwa ndikugulitsidwa kulikonse m'masitolo. Amanyekedwa kumeneko monga momwe timadyera mpendadzuwa kapena mbewu za dzungu.
Zomwe zimayambitsa mchere ndizowonjezereka (mu 100 g):
- calcium - 54 mg;
- chitsulo, 7.3 mg;
- magnesiamu - 515 mg;
- phosphorus - 755 mg;
- potaziyamu - 648 mg;
- sodium, 99 mg;
- Zinki - 10.2 mg;
- mkuwa - 0,7 mg;
- makanese - 1.6 mg.
Dziwani zenizeni za kukula kwa mavwende ngati "Chill", "Astrakhan", chivwende chachikasu.Mbeu ya mavwende imakhalanso ndi amino acid, saponins, alkaloids, flavonoids ndi tannins.
Mukudziwa? Chodabwitsa kwambiri n'chakuti pali mitundu itatu ya mafuta mu maenje a mavwende: polyunsaturated (kuphatikizapo Omega-6), monounsaturated ndi saturated.
Mbali yothandiza
Pofufuza ndi kuphunzira za mbeu, mndandandanda wa zizindikiro zawo zothandiza kuti akhale ndi khalidwe lovomerezeka unatsimikiziridwa. 
Masiku ano, zotsatira za antibacterial, antitifungal ndi antiparasitic za mavwende a mavwende zatsimikiziridwa.
Amakhala ndi shuga wambiri m'magazi, matenda a m'mimba, zopweteketsa m'mitsempha, zimathandiza kuti magazi aziwopsa kwambiri.
Ali ndi mankhwala ofewetsa tuvi tolimba, antioxidant, anti-inflammatory, analgesic action.
Zida monga gooseberries, madzi a mphesa, fennel, katsitsumzukwa, buckthorn makungwa, nyanja kale, amondi amakhalanso ndi mankhwala ofewa.Amagwiritsidwa ntchito kuti asamangidwe kansalu, urolithiasis, matenda a mkodzo, matenda otsegula m'mimba, komanso ngakhale matendawa.
Mbewu imatetezanso maselo a mphukira ndikuwatchinjiriza kufa - zonse pamodzi zimathandizira kuti chitukuko cha boma chikule bwino pamene akuchiza mtundu uliwonse wa shuga. 
Mofananamo, kuteteza chapamimba mucosa pamasom'manja, kuchepetsa kutsekemera kwa mimba yam'mimba ndi michere ya m'mimba, mbeu pa mlingo wa mankhwala ndi othandiza kuthetsa mavuto a m'mimba thirakiti, makamaka zilonda za m'mimba.
Ndikofunikira! Kuyambira mbewu za vwende ngakhale kukonzekera mafuta, amene ali odana ndi yotupa ndi analgesic kwenikweni. Zimalepheretsa kaphatikizidwe ka serotonin, histamine ndi prostaglandin - oyimira omwe ali ofunika kwambiri. Choncho, kugwiritsa ntchito mafuta mofanana ndi zotsatira za mankhwala "Diclofenac", mkati mwa maola atatu kutupa kwa mapeto kumachepa kwambiri.
Ubwino kwa amuna
Arginine ndi citrulline mu maonekedwe a mafupa amathandizira kuti kusamalira amuna mphamvu ndi potency. Kukhalapo kwa selenium ndi zinc kumateteza kukula kwa prostate adenoma ndi matenda ena a chiwalo ichi.
Phunzirani za ubwino ndi zoopsa za vwende kwa thupi, momwe mungaphike mavwende oyamwa.Kugwiritsidwa ntchito kwa maenje a mavwende kumalimbikitsa kamvekedwe ka umuna, komanso kumathandizira ntchito yogonana yowonongeka pamagonana amphamvu.
Gwiritsani ntchito masewera olimbitsa thupi
Mbeu za mavwende zili ndi 60 peresenti ya phindu la tsiku ndi tsiku, zomwe zimathandiza kupanga mapangidwe a minofu, zomangamanga, zomwe ndi zofunika kwambiri kwa othamanga. Amino acid arginine yomwe ili m'mbewu imakhudza mtima.
Amachepetsa kuthamanga kwa magazi ndipo amaletsa matenda a mtima.
Peyala wa ku China, hellebore, actinidia, lalanje, savoy kabichi, honeysuckle, Yerusalemu atitchoku, dogrose kulowetsedwa amatha kuimika kuthamanga kwa magazi.
Monga tanenera kale, kuchepa kulipo mu mbewu. Awa ndi amino acid omwe thupi lathu limapanga molunjika. Tikamachokera kunja, timatembenuzidwa kukhala L-arginine, amino acid yosinthika yomwe imaphatikizapo kuchiza matenda ambiri.
Mu zakudya za othamanga, mbewu za mavwende zimagwiritsidwa ntchito kwambiri, zomwe zimalimbikitsidwa monga vitamini-mineral zomwe zimapangitsa maseĊµera olimbitsa thupi. 
Masewera a masewera amati gawo lina la mavwende a zouma ndizochita zamatsenga zomwe zimachepetsa kupanikizika, zimapewa kuchepa kwa magazi komanso zimayika magazi m'magazi.
Ndikofunikira! Mu mavwende, omwe amawoneka ndi mapiri a chikasu ndi a lalanje, omwe amapezeka kwambiri mumchere.
Kuvulaza thupi
Zotsatira za mankhwalawa ndi chifukwa cha zifukwa ziwiri: zokhudzana ndi caloriki ndi kukhalapo kwa citrulline zomwe tidziwa kale.
Muyenera kusiya kugwiritsa ntchito mbewu ngati:
- mukuvutika ndi kunenepa kwambiri, mumakhala ndi moyo wathanzi kapena mumakhala moyo wachete. Pali chifukwa chimodzi - mafupa apamwamba a calorie, motero pamakhala poopseza kuwonjezera kulemera;
- muli ndi matenda a impso, urolithiasis, kapena mavuto a chikhodzodzo. Kachilombo kamene kamakhudza thupi mu matenda awa;
- muli ndi pakati kapena akuyamwitsa;
- Citrulline imatsutsana ndi ana osapitilira atatu.
Kukolola ndi kusungirako zipangizo
Mbeu ya mavwende ikhoza kusonkhanitsa kuchokera kumapeto kwa July. Ndikofunika kuwasonkhanitsa ku zipatso zabwino, osati zobiriwira komanso zosapsa. Izi zimakhudza kwambiri khalidwe lawo.
Amatsukidwa bwino kuchoka ku zitsamba zamkati, kuyika pa thaulo kapena zigawo zingapo za nyuzipepala pamalo abwino, osaphatikizapo kuchuluka kwa chinyezi, kutentha kwakukulu ndi dzuwa. Mbeu zouma zimachotsedwa mu thumba la nsalu.
Momwe mungagwiritsire ntchito: maphikidwe
Mu mankhwala owerengeka, mapulogalamu ambiri othandiza okhudzidwa ndi zivwende, zambiri mwa izo, mwatsoka, zaiwalika kale. Timapatsa wotchuka kwambiri. 
Kuthamangitsidwa kuchokera ku mphutsi
Nthawi yathu yafika ku maphikidwe omwe amathandiza polimbana ndi mphutsi.
Phunzirani momwe mungagwiritsire ntchito anyezi, mapeyala a makangaza, mbewu za dzungu, maso a apurikoti, zukini kuchokera ku mphutsi.Chinsinsi 1. Zouma bwino mu uvuni, mbewuzo zimaphwanyidwa mosamala. Mu chiĊµerengero cha 1:10 wothira ndi yophika mkaka. Magalasi awiri a zakumwa izi ayenera kumwa mowa tsiku.
Chinsinsi 2. Masiku atatu mu mzere, tsiku ndi tsiku, m'mawa imwani kulowetsedwa kwa mbeu ya mavwende. Yoyamba kukolola usiku, kutsanulira kapu ya madzi owiritsa 1 tbsp. l mbewu zapansi. M'mawa, mavuto ndi kumwa.
Chinsinsi 3. Konzani decoction wa mbewu: 5 tbsp. l Mbewu zabwino mu ziwiya zamatabwa, zophimba ndi madzi ozizira peresenti ya 1 l. Wiritsani kusakaniza ndipo, mutachepetsa kutentha, sungani maminiti 45. Kutentha, kupsyinjika ndi kumwa 1 galasi katatu patsiku. 
Kulowetsedwa kwa uterine magazi
Caucasian folk mankhwala kuyambira kale ankagwiritsa ntchito tincture mafupa mu uterine magazi.
Mbeu zatsopano zimakhala pansi pa matabwa ndi matabwa, mpaka mavitamini oyera akuwonekera. Mbuzi yotsatira imasakanizidwa ndi mkaka. Tengani maola awiri pa 3-4 tbsp. l., kuti apititse patsogolo vutoli.
Mbewu yokazinga
Odziwika bwino kwa ife ndi njira yomwe timakonda kuphika njere ndiwowotchera mwachangu. Pakuti izi timatenga:
- 1 tbsp. mbewu za mavwende;
- 0,5 tsp. mchere;
- 1/4 chikho cha madzi.
Timagwiritsa ntchito mbewu zakuda zokha, zokhazokha zazikulu. Kuyera kapena kuwala kumawotchera. 
Sungani poto, musati muwonjezere mafuta, kutsanulira mbeu mu poto, kuchepetsa moto kwa sing'anga, ndikuyambitsa spatula, mwachangu mpaka iwo asokoneze (pafupi maminiti 6-8).
Kenaka timadzaza ndi madzi, kutsanulira mchere, ndikutuluka mumadzi, kuumitsa mpaka utatuluka. Mbewu ziyenera kuuma kachiwiri. Mbewu ingagwiritsidwe ntchito palimodzi ngati kudzikongoletsa kwaulere komanso monga chotupitsa cha mowa.
Monga taonera kale, mankhwalawa ndi olemera kwambiri, kotero musamawachitire nkhanza - osati magalamu 100 patsiku.
Zolemba ndi katundu wa chivwende mbewu sizinatchulidwe. Tsopano, ataphunzira zinthu zatsopano ndi zothandiza zokhudzana nazo, mayi wabwino wa nyumba sangaponyedwe kunja kwa zinyalala.
