Phindu la greenery kwa thupi la munthu nthawi zambiri limaonongeka. Anthu ambiri amakhulupirira kuti chakudya choyenera chiyenera kukhala ndi zakudya zopatsa thanzi zomwe zili ndi mapuloteni ndi zakudya, pamene mukuiwala za mavitamini, pectin ndi fibre. Vitamini ndi mchere zimagwiritsidwa ntchito ndi chizindikiro chofunika kwambiri chomwe chimapangitsa thanzi la mitsempha ndi ziwalo za mkati. Lembani mowonjezereka kufunikira kwa zakudya zopatsa ufa ndi zakudya za nyama sizingatheke, choncho, maluwa atsopano ayenera kukhala nawo mu zakudya. Sikofunika kwa amayi okha, komanso kwa umoyo wa amuna. M'nkhaniyi tiona chomera ngati parsley, phunzirani zambiri za phindu lake, gwiritsani ntchito kuphika komanso zotsatira za thupi lanu.
Kalori ndi zakudya zabwino
Kwa mazana magalamu a magulu otchuka awa Makilogalamu 47. Ichi ndi chiwerengero chochepa chomwe chinaperekedwa kuti parsley nthawi zambiri amagwiritsidwa ntchito pofuna kukonza kukoma kwa mbale zazikulu. Lili ndi pafupifupi magalamu 4 a mapuloteni, ndipo kuchuluka kwa mafuta ndi 0,5 kwa zana limodzi. Pankhani imeneyi, mafuta amaimira mafuta, komanso mapuloteni amangozizira mosavuta.
Mukudziwa? Mu June 2011, lamulo linaperekedwa ku Russian Federation malinga ndi zomwe parsley inanenedwa kuti ndi zomera zomwe zimakhala ndi mankhwala osokoneza bongo. Chinthuchi ndi chinthu chapadera kwambiri chomwe chimapangitsa kuti thupi likhale lopweteka kwambiri. Thupi limeneli limagwiritsidwa ntchito popanga mankhwala. Koma musadandaule: mu parsley yake yaing'ono, ndipo zovuta zogwiritsidwa ntchito zowonjezera sizidaperekedwa.
Zofunika kuzizindikira Zakudya zamadzimadzi m'mbiri yobiriwira - pafupifupi magalamu 8. Zoona, zonsezi n'zovuta ndipo, pambuyo powadya, pang'onopang'ono zimasamutsidwa ndi thupi kukhala mphamvu. Mafuta ofunikira a zomera awa amakhala ndi camphor ndi terpenes, omwe ali mu mphukira ndi mbewu. 
Mavitamini ndi Zamchere
Vitamini wothira masamba obiriwira ndi olemera. Zambiri mwa izo vitamini C, wotchedwanso ascorbic acid. Iwo ali apamwamba mu zomwe zilipo black currants, citrus ndi ngakhale adyo. Vitamini A, kapena carotene, mu chomerachi imakhalanso ndi zokwanira. Iye ali apo kuposa kaloti pafupifupi katatu.
Chigawo cholemera 100 g kawiri chimadzaza kudya mavitamini A tsiku ndi tsiku - chinthu chomwe chimatsimikizira achinyamata a thupi. Mwa mavitamini B, chomera ichi chili ndi zinthu B1, B2 ndi B9. Mafuta, chitsulo ndi potaziyamu ndiwo ambiri mwa iwo, omwe ali ndi udindo wopanga magazi ndi mitsempha ya magazi.
Tikukulangizani kuti muwerenge za ubwino wa parsley ndi kulima kwawo.
Kodi parsley imathandiza bwanji amuna?
Chomera ichi chikhala chothandiza kwa onse - amuna onse wathanzi komanso omwe ali ndi vuto linalake. Choyamba, ndizokongola njira yothetsera vutoli. Bioflavonoid yotchedwa apigenin, yomwe ili m'mitengo yobiriwira, imaletsa kutulutsa kwa hormone estrogen ndipo imawonjezera kaphatikizidwe ka testosterone, mahomoni amphongo. Chifukwa chake, ntchito yokhudza kugonana imakula. Komanso, izi zimakhala ndi mphamvu ya antioxidant yamphamvu - imamangirira zopanda malire komanso imachepetsanso njira zowonjezera zowonjezera. 
Zotsatira zabwino za chomerachi pamtenda wa chithokomiro wamwamuna zimakhudzana ndi zinthu zamtundu wa retinol, antioxidants ndi ascorbic acid. Ndiponso parsley kumaletsa chitukuko cha prostatitis kapena kumayambitsa maphunziro ake m'miyendo yotsatira ya chitukuko. Zimathandiza kuyendetsa magazi m'magazi ndi ziwalo za kubereka, kumalimbitsa makoma a mitsempha ndi kubwezeretsanso mphamvu ya chitetezo cha mthupi, komanso kumalimbitsa chitetezo cha mthupi, normalizes ntchito ya matenda a endocrine.
Mukudziwa? Mdima umenewu unali wachikondi kwambiri ndi mfumukazi ya ku France, Maria Medici. Iye adalamula ophika achifumu kuti awonjezere mapiritsi a parsley ku zophika zotentha tsiku ndi tsiku, potero athawe kuchoka ku mphamvu ndi kukhumudwa.
Momwe mungasunge masamba obiriwira malinga ngati n'kotheka
Chomera ichi sichikutaya katundu wake ngakhale zouma, koma mu zakudya zina amadyera bwino kwambiri. Kuwonjezera pamenepo, kudya chakudya chatsopano kumakhala bwino. Pofuna kusunga parsley mpaka m'nyengo yozizira, gwiritsani ntchito njira imodzi zotsatirazi.
Mukhoza kusunga fungo la zitsamba za m'nyengo yozizira m'njira zosiyanasiyana, mwachitsanzo, kuuma kapena kufungatira.
Madzi. Njira iyi imapangitsa kuti alusi akhale moyo wa zitsamba kwa mlungu umodzi. Tengani mulu wa masamba ndi kuyeretsa izo kuchokera ku zouma zouma zouma. Onjezerani mfundo yochepetsedwa kuti mabakiteriya asayambe kuyamba kukhalapo ndi kusamba masamba bwino ndi sopo lofooka. Pukuta madzi ozizira. Mu chidebe chosazengunula chopanda madzi, tambani madzi omveka bwino magawo awiri pa atatu a khoma lakutali. Imanizani peeled pelede mmenemo ndikuika chidebe pamalo ozizira kwambiri. Bwezerani madzi kamodzi pa masiku awiri ndikutsuka mphukira yosungidwa kuti asasokonezedwe. 
M'friji.
Kusungirako ndi kuzizira kumachepetsanso njira zowonongeka ndipo zimakulolani kusungira masamba atsopano kufikira mwezi. Poyamba, yikani gulu la masamba - tulani masamba opusa ndi ovunda. Dulani masamba abwino, kusiya mapesi mpaka masentimita asanu, kuyika mu colander ndi kutsuka pansi pamadzi kuti muthe zinyalala ndi tizilombo tochepa. Phulani masamba a chonyowa pa pepala lolimba la pepala kapena pepala losakaniza. Kutaya pepala kuchokera mu botolo la kutsitsi. Chofunika: pepala sayenera kukwera. Sungani pepalayo kukhala mtolo wosasunthika, ponyani mu thumba la pulasitiki losindikizidwa ndikuyiyika mufiriji pafupi ndi mafiriji.
Ndikofunikira! Musaiwale kuti nthawi zonse mutembenuka ndi kutulutsa mphukira zomwe mwaika kuti zisungidwe kwa nthawi yaitali kuti nthambi zowonongeka zisakhudze zokolola zonse.
Njira inanso yothetsera kugwiritsa ntchito pepala. Zimakupatsani kusunga masamba atsopano kwa milungu iwiri. Perekani parsley mwanjira yomweyo - peel ndi kutsuka. Pindani nthambi zatsopano bwino mu thumba la pulasitiki ndikuzimangiriza kuti mukhale ndi baluni. Azing'ambani kuti azigawira nthambizo moyenera, ndi kuziyika pansi pa alumali. Kutentha kotentha kudzateteza chitukuko cha tizilombo toyambitsa tizilombo toyambitsa matenda, ndipo kuyanjana pakati pa masamba kumathandiza kuti asafalikire. 
Mufiriji.
Njira yokhala ndi kuzizira imakuthandizani kusunga juiciness ndi kukongola mtundu wa masamba kwa miyezi inayi kapena isanu. Pambuyo pake, akhoza kugwiritsidwa ntchito m'masamba komanso saladi.
Samulani mosamala zowola ndi zouma masamba ku mphukira. Bwezeretsani kudulidwa pa nthambi kuti asayambe kuwonongeka. Tsukani parsley pansi pa madzi. Wiritsani madzi m'thumba lalikulu ndikuika masamba oyeretsedwa mu magulu kwa theka la mphindi ziwiri. Tulutsani nkhuni za saladi ndipo mwamsanga muponyeni muchitetezo ndi madzi ozizira kotero kuti masamba osungunuka asasokoneze.
Dzidziwitse nokha ndi kukolola kwa parsley m'nyengo yozizira.
Pambuyo pozizira, tulani masamba akuluakulu, kusiya masamba ochepa. Ikani iwo mu chidebe chophwanyika cha pulasitiki ndipo muwaike iwo mufiriji. Kawiri pa tsiku, tembenuzani masamba kuti iwo asungidwe bwino. Pamene chinyezi chonse chikutuluka, zindikirani chidebecho ndi chivindikiro chotsitsimula. 
Momwe mungagwiritsire ntchito pophika
Chomera ichi chimadziwika kuti sichikutaya katundu wake phindu pambuyo pa chithandizo cha kutentha, koma, mmalo mwake, chimakhala chothandiza kwambiri chifukwa cha kuchuluka kwa kuchepa kwa thupi. Chinthu chokha chomwe chingasokoneze makhalidwe abwino a parsley ndi kudula ndi kusunga panja. Mdulidwe uli ndi okosijeni, vitamini C ndi mavitamini a gulu B omwe awonongedwa yonjezerani mbaleyo mutatha kudula ndikutumikira.
Ndikofunikira! Musanagwiritse ntchito, onetsetsani kuti mumathira mphukira zobiriwira ndi madzi otentha. Pamene zikukula, zimagwirizana kwambiri ndi nthaka ndipo zimatha kusunga masamba awo, mabwinja a feteleza ndi mazira a tizilombo tosiyanasiyana.
Mdima umenewu umaphatikizidwa ku mbale zowonjezera ndi saladi. Koposa zonse, kukoma kwake ndi fungo zimawonekera pambuyo Kutentha, popeza liri ndi zinthu zambiri zofunika. Kununkhira kwa masambawa kumapangitsa fungo la nsomba yophika ndi nkhuku, zomwe sizimakonda aliyense. Zikumveka bwino mu msuzi ndi zonona. 
Zosayenera onjezerani masamba awa kuti azidya zakudya zamphongo ndi nkhosa, chifukwa zidzasokoneza kukoma kwabwino kwa chakudya chokonzekera. Chabwino zimagwirizanitsa fungo ndi kukoma kwa zobiriwira Mazira, mbale za mbatata, pickles, zakudya zamtengo wapatali. Mutha kuwonjezera masamba atsopano ndi zouma m'masamba osavuta: balere, oatmeal, tirigu.
Ŵerenganiponso za katundu wopindulitsa ndi ntchito, yosungirako bwino (makamaka, m'nyumba) ndi kuzizira kwa mbatata.
Momwe mungagwiritsire ntchito mankhwala
Pochita ndi parsley, mbali zonse za zomerazi zimagwiritsidwa ntchito. Muyenera kuwophika bwino.
Msuzi watsopano
Sizimapangidwa pa mafakitale, kotero iwe uyenera kutero ndekha. Madzi atsopano ndi nyumba yosungiramo mavitamini a B, omwe amakhala ndi phindu pa dongosolo la mitsempha. Ndicho chifukwa chake amagwiritsidwa ntchito pochiza matenda a mitsempha, kugona tulo, nkhawa, mantha. Madzi amenewa amachititsa kuti thupi lizigwira bwino ntchito, limapangitsa ubongo kugwira bwino ntchito, kubwezeretsa komanso kumalimbikitsa. Zimathetsanso kuvutika maganizo komanso kukhumudwa. 
Matenda oletsa kutupa ndi antibacterial a chomerachi amagwiritsidwa ntchito kwambiri pakulandila matenda opatsirana. M'nyengo yachisanu-yozizira, madzi a parsley amakhala njira yeniyeni yothandizira kulimbikitsa chitetezo cha mthupi komanso kufulumira kuchira pambuyo pa ARVI. Amalimbitsa chitetezo cha mthupi, amapha matumbo a m'mimba ndipo amachititsa kukula kwa mabakiteriya omwe amathandiza. Kuzimitsa, wothandizidwa ndi madzi a masamba obiriwira, kuthetsa ululu ndi kufulumizitsa machiritso a mabala omwe ayamba kale kuchiritsa.
Ndikofunikira! Pazigawo zoyamba za urolithiasis, parsley idzapindula, kotero ikhoza kugwiritsidwa ntchito kuti ikwaniritsidwe ndi diuretic effect, koma pamaso pa miyala yayikulu impso, parsley ndiletsedwa.
Mchitidwe wamphamvu wa diuretic wa mankhwala odabwitsa uwu umathandiza kuchotsa edema ndikuchotsa madzi ochuluka kuchokera mu thupi. Madzi ndi abwino kwa iwo omwe sangagwiritse ntchito mankhwala osokoneza bongo, monga momwe zimakhudzira thupi ndi zofatsa ndipo sizidzavulaza impso. Kuchuluka kwa potaziyamu ndi chitsulo kudzakhudza kwambiri matenda a mtima wamtima. Mphuno ya mthupi idzawonjezeka ndipo makoma awo adzalimbikitsidwa. Msuzi wa parsley amathetsa zitsamba ndi zopweteka, ululu pambuyo pa sternum, relieves arrhythmia. Kugwiritsa ntchito katsulo katsopano ndi kuwonjezera kwa madzi a parsley kumalimbitsa maso ndi kuthetsa kutopa kwa maso.
Pezani momwe mungaperekere dzinja m'nyengo yozizira: zobiriwira adyo, arugula, sorelo, timbewu tonunkhira.
Muzu
Choyamba, ndizodalirika mankhwala a prostatitis. Zimathandiza kuti magazi aperekedwe ku dongosolo la urogenital ndikuthetsa vuto la mahomoni. 
Msuzi wa parsley mizu amaonedwa amphamvu aphrodisiac, chifukwa kumawonjezera libido. Matenda a antibacterial a mizu amagwiritsidwa ntchito pochiza matumbo a m'mimba ndi mavuto a pamlomo. Kugwiritsiridwa ntchito kwa mankhwalawa kumabwezeretsanso majekeseni, kumapha tizilombo toyambitsa matenda, kumayambitsa chimbudzi, ndi kuthetsa mpweya woipa.
Parsley mizu imathandiza odwala shuga, pamene imayambitsa shuga wa magazi komanso imaimika kagayidwe ka shuga. Ndibwino kuti tigwiritse ntchito kwa anthu omwe amatha kudwala matendawa, chifukwa zimalimbitsa chitetezo cha mthupi komanso kumawonjezera kulekerera ndi mapuloteni achiwawa. Muzu uli ndi katundu wofanana ndi zochita za madzi atsopano: kubwezeretsedwa kwa mankhwala a hematopoietic, zotsatira zabwino pa mtima wamtima.
Onani zowonjezera za parsley: mitundu yotchuka, zomwe zimafesedwa m'nyengo yozizira komanso masika.
Mbewu
Ichi ndi chenicheni chomwe chimakhala chabwino kwambiri chomera. Mankhwala ochizira pogwiritsa ntchito mbewu ali nawo antispasmodic, bactericidal, antihistamine zochita. 
Amachepetsa kutupa ndikupangitsa kuti thupi liziyenda bwino. Ngati mukudandaula za matumbo a m'mimba, kuwonjezeka kwa flatulence, kugwiritsidwa ntchito nthawi zonse kwa decoction ya mbewu izi kukupulumutsani ku zizindikiro zosasangalatsa. Matenda a mitsempha, owonekera ndi kupsinjika maganizo ndi kupsinjika maganizo, ndizosavuta ngati mutagwiritsa ntchito chida ichi.
Mukudziwa? Chomera ichi chinayamba kulimbidwa ndi anthu omwe ali ndi zolinga zamalonda kokha m'zaka za zana la IX. Zimafalikira padziko lonse lapansi kuchokera kumadera akumwera a Mediterranean ndipo zimatha kuthamangitsidwa mosasamala ngakhale m'minda yamaluwa.
Kuwoneka kwake mofatsa pa njira ya urogenital kumathandiza amuna omwe ali ndi mavuto a msinkhu ndipo amalepheretsa kufooka kwa potency. Mbewu ya Parsley imathandiza anthu omwe akuvutika mavuto a impso. Choleretic yawo zotsatira zimakhudza thanzi la chiwindi ndi ndulu. Amapewa mavuto pamene akuchira matenda opatsirana ndikulimbikitsa thupi lofooka.
Contraindications ndi kuvulaza
Ziribe kanthu kuti parsley ndi yothandiza bwanji, ndi ya zomera zomwe zimakhudza biologically. Choncho, pali zotsutsana zomwe sizikulimbikitsidwa kugwiritsa ntchito masamba a parsley ambiri, kapena kuti asalowetse thupi lawo m'thupi. Choyamba, chomera chokula pa dothi loipitsidwa chingakhale chovulaza thupi. Musanagule mapesi awa, onetsetsani kuti muwagwiritse ntchito malo abwino otetezeka. Masamba ochokera ku masitolo akuluakulu pa nkhaniyi ndi otetezeka, pamene iwo akuyang'aniridwa ndi labotale asanayambe kugula. 
Komanso, musadye chomera ichi mwa anthu omwe ali ndi miyala yaikulu ya impso. Kugwiritsa ntchito parsley mopitirira muyeso kungawononge kayendetsedwe kawo kosakonzekera. N'kosatheka idyani masambawa kwa omwe akuvutika gout, nephritis, kusowa kwa calcium mu thupi. Mbali yapadera yogwira masamba a masamba obiriwira - chifukwatu - m'mayeso akuluakulu amachititsa chizungulire ndi kutaya, kotero muyenera kugwiritsa ntchito chomeracho moyenera.
Mukudziwa? Ku Igupto wakale, ankakhulupilira kuti parsley anatuluka ku madontho a magazi a mulungu Horus, mulungu mulungu Seti atagwira maso ake pankhondo.
Ndi masamba ati omwe ali othandiza pa thanzi la anthu ndi potency
Parsley chomera dziko silimangokhala. Pali masamba ambiri obiriwira omwe angakuthandizeni.
Basil
Chomera ichi chakummawa chimakhudza kwambiri ntchito ya hematopoietic. Zimathandiza kuyendetsa magazi m'magazi. Izi zimathandiza kwambiri pa erection ndipo zimateteza kusintha kwa prostate gland.
Phunzirani zambiri za malo opindulitsa a basil, kuyanika pakhomo pakhomo ndikukula pansi pawindo.
Cilantro
Katswiri wotchedwa coriander, mankhwalawa akhala akugwiritsidwa ntchito kuonjezera mphamvu kuyambira m'masiku akale a China. Popeza kuti amuna amakhala ndi kachilombo kawiri kawiri kawiri kuti amayi azivutika ndi matenda a mitsempha ya mtima, chomera ichi chidzakhala katswiri wabwino wa matenda a mitsempha ya mtima.
Onaninso za phindu la cilantro, kukolola m'nyengo yozizira komanso kukula pawindo.
Katsabola
Nthambi zochepazo zimatchedwa "udzu wauchilakolako" ndipo zidagwiritsidwa ntchito kwambiri kuti ziwonjezere libido yamwamuna ndi wamkazi. Katsabola kumabwezeretsanso kuchuluka kwa mahomoni, kumapanga ma testosterone kupanga ndi kuimiritsa ntchito ya matenda a endocrine.
Pezani momwe dill imathandizira, kukonzekera katsabola m'nyengo yozizira ndikukula masamba mu mphika.
Selari
Ma masamba ake amapangidwa ndi phytohormone yotchedwa androsterone. Kuchulukitsa kuika magazi m'magazi kumakhudza kwambiri ntchito yamagonana komanso kumalimbitsa potency. Komanso, mankhwalawa ali ndi zotsatira zofanana ndi ma pheromone - amachititsa chidwi ndi anthu osagonana.
Ŵerenganiponso za ubwino wa udzu winawake wa udzu winawake komanso momwe zimakhalira m'nyengo yozizira.
Sipinachi
Mapuloteni ake olemera amapanga kukula kwa minofu misala pa msinkhu wachinyamata komanso okhwima. Sipinachi idzakulitsa ubwino wa umuna, kuonjezera kuthamanga kwa magazi mu ziwalo za m'mimba ndi kuteteza matenda a minofu ya mtima. Ndikofunika makamaka kugwiritsa ntchito chomera kwa anyamata ndi anyamata, popeza amapereka zamoyo zomwe zikukula ndi zinthu zonse zofunika.
Pezani momwe sipinachi ikuthandizira, njira zomwe mungakonzekere ndi momwe mungamere sipinachi pawindo.
Kulimbitsa thupi n'kofunikira pa chirichonse, komanso kudya parsley chakudya ndi zosiyana. Прежде чем начать кушать ее в лечебных целях, обязательно подберите подходящее вам количество и добавляйте его в готовые блюда.Kololani mphukira zatsopano za zomera izi pasadakhale kuti zitha kupindula nazo. Zotsatira zabwino za zomera pa umoyo wanu wokhudzana ndi kugonana zimakhala zowonekera pambuyo pa theka kwa miyezi iŵiri yogwiritsiridwa ntchito nthawi zonse. Musaphonye tsiku limodzi, monga nthawi zonse ndi kusasinthasintha ndizofunika pa mankhwala ndi mankhwala omwe amachititsa kuti thupi likhale ndi mankhwala a zitsamba.
