Mkaka wa khola ulipo mu zakudya zaumunthu kuyambira ali mwana ndipo nthawi zambiri umakhala chinthu chodyerako kwambiri mutakula. Ngakhale kuti ubwino wa mkaka umadziwika chifukwa cha mavitamini olemera, nthawi zina amatha kuvulaza thupi. Choncho, tidzayesa kumvetsetsa zomwe zimayambitsa kugwiritsa ntchito mankhwalawa, omwe akulimbikitsidwa kuti agwiritsidwe ntchito, ndipo chifukwa chake ndibwino kukana.
Mankhwala a mkaka wa ng'ombe
Mkaka ndi woyamba komanso kwa nthawi yaitali mankhwala okhawo amene amadyetsa zamoyo zatsopano. Choncho, m'zimenezi zimakhala ndi zinthu zonse ndi zinthu zofunika pakukula ndi chitukuko. Amagwiritsira ntchito bwino kwambiri kuti kwa nthawi inayake mwana alibe kusowa chakudya chowonjezera ndi zakudya zina. 
Kuonjezera apo, si chakudya chokha, chifukwa chakumwa kotsekemera kumamveka ludzu chifukwa cha madzi okwanira.
Ndikofunikira! Mkaka wa khola ndi wamtengo wapatali kwambiri wokhutira ndi kalisium, yomwe imathandiza kuti thupi likhale lofewa mosavuta.
Chakudya cha mkaka wonse wa ng'ombe pa 100 g ya mankhwala:
- madzi - 87.2 g;
- mapuloteni - 3.2 g;
- mafuta 3.6 g;
- Zakudya - 4,8 g;
- zakudya zowonjezera - 0 g;
- phulusa - 0.7 mg;
- makilogalamu - 65 kcal.
Zambiri za macro mu 100 g ya mankhwala:
- potaziyamu - 146 mg;
- calcium - 120 mg;
- chlorine - 110 mg;
- phosphorus - 90 mg;
- sodium - 50 mg;
- sulfure - 29 mg;
- magnesium - 14 mg.
Tikukulimbikitsani kuti mufufuze mbali zina za mkaka wa ng'ombe ndi momwe mungachitire.
Tsatirani zinthu mu 100 g ya mankhwala:
- aluminium - 50 μg;
- Fluorin - 20 mcg;
- strontium - 17 mcg;
- tini - 13 mcg;
- mkuwa - 12 mcg;
- iodini - 9 mcg;
- molybdenum - 5 mcg;
- selenium - 2 mcg;
- chromium - 2 μg;
- cobalt - 0,8 μg;
- Zinc - 0,4 micrograms;
- chitsulo - 0.067 μg;
- manganese - 0,006 mcg.
Mavitamini pa 100 g ya mankhwala:
- A (retinol) - 0.03 mg;
- B1 (thiamine) - 0.04 mg;
- B2 (riboflavin) - 0.15 mg;
- B4 (choline) - 23.6 mg;
- B5 (pantothenic acid) - 0,38 mg;
- B6 (pyridoxine) - 0.05 mg;
- B9 (folic acid) - 5 μg;
- B12 (cobalamin) - 0,4 μg;
- C (ascorbic acid) - 1.4 mg;
- D (calcifololol) - 0.05 μg;
- E (tocopherol) - 0.09 μg;
- H (biotin) - 3.2 μg;
- PP (NE) - 0,9 mg;
- PP (niacin) - 0.1 mg.
Mkaka makamaka ndi mapuloteni, mapuloteni ake amadziwika ndi casein, albumin ndi globulin. Komanso, mankhwalawa ndi magwero a chakudya, omwe ali mmenemo makamaka ngati ma shuga a shuga - lactose, ngakhale kuti pang'onopang'ono kuchuluka kwa shuga (dextrose) ndi galactose kulipo.Komanso mumakhala mkaka watsopano wamakina amtengo wapatali komanso osowa amino acid:
- chithunzi;
- mayesero;
- lysine;
- methionine;
- lemulo;
- isoleucine;
- histidine;
- tyrosine;
- glycine;
- phenylalanine;
- chovala;
- alanine;
- tyrosine;
- cysteine;
- phokoso;
- serine;
- aspartic acid;
- glutamic acid.
Mwa zina, mankhwalawa ali ndi cholesterol mu kuchuluka kwa 10 mg pa 100 g ya mankhwala.Kodi phindu la thupi ndi liti?
Mkaka wa khola uli ndi phindu la thanzi la thupi. Zimayambitsa kagayidwe kake, zimakonzanso kufunikira kwa mapuloteni ndi zakudya, zimathandiza kuti madzi azikhala olimba, komanso kashiamu wambiri imathandiza kulimbitsa mafupa. Kuphatikiza pa phindu lonse la mankhwalawa lidzakhala lofunika kwambiri kwa magulu osiyanasiyana a anthu.
Kwa amuna
Chidziwitso cha thupi lamwamuna ndi chakuti amuna amayesedwa kwambiri mwakuthupi.
Ntchito yovuta kwambiri, chikhalidwe cholimba cha moyo, kuphunzitsidwa mwamphamvu pa masewero olimbitsa thupi, kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti thupi liwonjezere kufunika kokhala ndi chipiriro ndi kumanga minofu, choncho, mu mapuloteni ndi zakudya. 
Mkaka ndi mankhwala omwe amatha kulimbana ndi ntchito yokonzanso mapuloteni ndi zakudya mu thupi laimuna.
Zakudya za chakudya ndizo zigawo zazikulu za mapuloteni omwe amagwiritsidwa ntchito ndi othamanga. Komabe, zikhoza kuledzera mwazokha, popeza kuchuluka kwa mapuloteni omwe amapangidwira kumakhala ngati zomangamanga zokhudzana ndi minofu ikukula pambuyo pa thupi ndi thupi.
Zindikirani kuti ngati, ataphunzitsidwa mwambo wochita masewera olimbitsa thupi, kumwa mkaka wa mkaka, ndiye kuti tsiku lotsatira ululu mu minofu udzakhala wochepa kwambiri, ndipo minofu idzakula mofulumira.
Alimi ayenera kuphunzira momwe angasankhire ng'ombe yabwino ya mkaka, komanso momwe angamwetse ng'ombe ndi manja awo ndi makina oyendetsa.
Chimodzimodzinso ndi mphamvu yowonongeka kwa thupi pambuyo polemetsa thupi, maganizo ndi zovutitsa, zomwe ziri zofunika kwambiri kwa amuna onse omwe amagwira ntchito mwakhama komanso ogwira ntchito, ogwira ntchito, omwe moyo wawo umagwirizana ndi kusowa tulo, kusoŵa zakudya, kusoŵa zakudya komanso kutopa. . 
Zakudya zambiri zimabweretsa mphamvu zowonongeka za thupi, kubwezeretsa zowonjezera zogwiritsira ntchito ziwalo zonse zamkati, komanso zimapereka mphamvu kuti azigwira ntchito yogwira ntchito komanso maganizo.
Kugwiritsiridwa ntchito kwa mkaka kwa chidziwitso cha amuna kumayenera kusamalidwa kwambiri. Inde, zakumwa izi sizimakhudza mwachindunji kugonana.
Ndikofunikira! Kumwa madzi okwanira hafu ya lita imodzi tsiku lililonse, munthu amatha kupanga gawo limodzi mwa magawo atatu a chakudya cha tsiku ndi tsiku.
Komabe, potency, kukopa chiwerewere ndi kuthekera kochita bwino kugonana zimadalira makamaka thupi la thupi, pa zakudya za vitamini mchere mu maselo a thupi. Ndipo mkaka wa ng'ombe ndi gwero la mavitamini, minerals ndi amino acid zomwe thupi limasowa. 
Kwa akazi
Popeza mkaka uli ndi mavitamini ochuluka komanso amchere osiyanasiyana, kuphatikizapo calcium, ntchito yake imathandiza kwambiri thupi lachikazi.
Zokwanira zonsezi zimapangitsa kuti amayi azikhala ndi msambo wokhazikika, chifukwa ngati thupi limakhala ndi "kugwedezeka" chifukwa cha kutopa ndi kuchepa kwa zakudya, zowonongeka zatha kapena zitha kulephereka - pali vuto la matenda monga amenorrhea.
Kuwonjezera apo, calcium, yomwe mkaka wamkaka umakhala wolemera kwambiri, sikuti ndi mafupa okhaokha okhaokha komanso amtundu wathanzi, komanso tsitsi lokongola, tsitsi lakuda, khungu lowala, misomali yamphamvu.
Mkaka wa amayi ndiwothandiza osati kokha pamene udya mkati - umagwiritsidwa ntchito kwambiri ku cosmetology kunyumba. Pogwiritsa ntchito mankhwalawa amapanga masikiti osiyanasiyana a tsitsi ndi nkhope, chifukwa zakudya zina zamtundu wa nkhope, decolleté ndi mutu zimangowonjezera maonekedwe, kukhala ndi thanzi la thupi ndi kagayidwe ka maselo m'maselo osati mkati komanso kuchokera kunja. 
Izi zimamwa bwino kwambiri khungu, zimalimbikitsa ndi kuchepetsa kukwiya ndi kutupa, zimachepetsa, zimakhala zotsitsimula. Kawirikawiri amagwiritsidwa ntchito m'machipatala ndipo amatha kusamalira thupi ngati mutenga zotchedwa "Cleopatra kusamba" - kusamba ndi madzi otentha, omwe amawonjezera mkaka umodzi wokha wa mkaka.
Komanso, kugwiritsa ntchito mkaka nthawi zonse kumawonjezera chitetezo, ndipo izi zimachepetsa chiopsezo cha matenda opatsirana pogonana. Kuwonjezera apo, kugwiritsa ntchito nthawi zonse ndi mtundu woteteza khansa ya mammary glands ndi uterine fibroids.
Kuonjezera apo, mankhwalawa ndi ofunika kwambiri m'madera apadera a amayi monga mimba ndi lactation. Zimadziwika kuti panthawi yopatsa mwana ndi kumudyetsa mwana, thupi lachikazi limapereka ndalama zambiri zomwe zimapereka kuti mwanayo akule ndi zonse zomwe akufunikira. Pankhaniyi, mkaka ndi gwero la calcium ndi fluorine, mavitamini ndi mchere. 
Kalisiamu yochuluka kwambiri imakulolani kugwiritsa ntchito zakumwa za mkaka kuti zisawonongeke. Kalisiyamu yokwanira mu thupi sikuti imalimbitsa mafupa okha, komanso imayikanso mphamvu ya kagayidwe kake kamene kamakhala kosavuta kwambiri komanso kamene kamasokonekera, imachepetsa kwambiri.
Kuonjezera apo, mapuloteni apamwamba amachititsa kuti munthu azikhala wokhutira, zomwe sizidutsa kwa nthawi yaitali ndipo zimachepetsa kugwiritsa ntchito mankhwala ena.
Kwa ana
Ubwino wa mkaka wamphongo kwa thupi la mwana wochuluka ukudziwika. Zakuloteni zomwe zimapangidwanso mosavuta zimakumba, choncho, ndizofunika mwamsanga kuti zikule bwino. Zakudya zambiri zimabweretsa mphamvu zomwe ana amagwiritsa ntchito patsiku. Ngakhalenso mafuta omwe ali mumkaka amafukula mosavuta ndi ana.
Mavitamini ndi mchere kuchokera ku chipangizochi amathetsa kusowa kwa zinthu zopindulitsa izi, kuchepetsa kufunika kokhala ndi makina opangidwa ndi multivitamin. 
Ndicho chitsimikizo cha calcium, chomwe chiri chofunikira kwambiri kwa ana pa kukula kwake. Kugwiritsiridwa ntchito kwa mkaka ndikulumikiza mafupa olimbitsa thupi ndi mafupa amphamvu, omwe amachepetsa kwambiri chiopsezo cha fractures, fupa la fupa ndi rickets.
Ndikofunikira! Chikhalidwe chachikulu cha kugwiritsa ntchito mankhwalawa ndi ana - perekani izo moyenera ndi pa nthawi. Popeza kuti mkaka wa ng'ombe ndi wosiyana ndi wa azimayi ndipo umakonzedweratu kukwaniritsa zosowa za mwana wa ng'ombe, osati mwanayo, m'pofunika kuwufotokozera pakatha chaka chimodzi ndi pang'onopang'ono, pagawo kakang'ono. Kulephera kutsatira zokhudzana ndi matendawa kungakhale kosalekeza kwa mkaka komanso ngakhale kuledzera kwa thupi la mwanayo.
Kwa okalamba
Kwa okalamba, pali matenda ambiri okhudzana ndi msinkhu. Osteoporosis ikhoza kuchitika, yomwe imadziwika kuti kashiamu imayamba kusamba kwambiri minofu ndi mafupa, kuwapangitsa kukhala ofooka kwambiri, ochepa thupi komanso ophwanyidwa. Ndi mkaka wa ng'ombe womwe umapindula kwambiri chifukwa cha kusowa kwa calcium, chifukwa chofunikira ichi ndi 98% chomwe chimakhudzidwa ndi anthu.
Komanso, mankhwalawa ndi othandiza polimbana ndi matenda opatsirana, omwe thupi limalimbana ndi tizilombo toyambitsa matenda molingana ndi mapuloteni. Ndipo mkaka ndi gwero la mapuloteni osavuta.
Zomwe zili ndi amino acid zimakuthandizani kulimbana ndi kusowa tulo, kuchepetsa mutu ndi migraines, kuchepetsa kupweteka kwa matenda a m'mimba. Mkaka ndi wothandiza kupsinjika kwa mtima, chifukwa umachepetsa acidity. Zimathandiza ngakhale odwala omwe ali ndi matenda oopsa, chifukwa amachititsa kuchepetsa kuthamanga kwa magazi. 
Komanso, mapuloteni a mkaka wa ng'ombe amachititsa antitoxic zotsatira chifukwa cha kuthekera kwawo kumanga poizoni ambiri ndi kuwachotsa m'thupi. Chida ichi chimachepetsanso zotsatira zoyamba za kumwa maantibayotiki.
Ndikofunikira! Kugwiritsa ntchito mkaka mu msinkhu wachikulire, kupitirira zaka makumi asanu ndi ziwiri, ziyenera kumangidwa. - osaposa 1 chikho patsiku. Izi zili choncho chifukwa cholesterol wokhudzana ndi mkaka ukhoza kutsogolo kwa matenda monga atherosclerosis.
Zogwiritsira ntchito
Ngakhale phindu la mankhwala a mkaka kwa thupi la anthu a msinkhu uliwonse ndi azimayi, siziyenera kutengedwa. Mkaka wa khola umagwirizanitsidwa kwambiri ndi zosowa za mtundu uwu wa nyama, kotero sikuti anthu onse amatha kugwiritsa ntchito mankhwalawa popanda zotsatira zake zokha. Muzochitika zina, kuyamwa kwa mkaka mu zakudya kumakhala koyenera ndipo kumakhala ndi machitidwe awo enieni.
Pakati pa mimba
Chifukwa cha kugwiritsidwa ntchito kwa "zipangizo zamatabwa", zomwe thupi la mayi wapakati "limapereka" ku chitukuko cha thupi la mwana wosabadwa, phindu lonse la kudzaza ndalamazi ndilo mkaka basi. Calcium ya mankhwalawa imapangitsa kuti chipatsocho chisakhale ndi "njerwa", komanso kuteteza mano a amayi omwe am'tsogolo, tsitsi ndi misomali kuchoka ndi kufooka. 
Zimadziwika kuti ngati mayi wapakati sakudya kuchuluka kwa mavitamini ndi mchere, mimba yomwe ikukula ikuyamba "kukoka" zinthu zomwe zikusowa mu thupi la mayi. Ndipo izi zadzaza ndi kuwonongeka kwa thanzi la mkaziyo. Kuwonjezera pamenepo, zofunikira zake sizingakwanire kukwaniritsa zofunikira za mwanayo.
Choncho, kumwa mkaka wa ng'ombe pa nthawi ya mimba ndibwino kuti aliyense amene alibe vuto la mkaka ndi wosagwirizana ndi mankhwalawa. Mafuta osachepera amakhala osachepera 1 chikho pa sabata, ndipo omwe akulimbikitsidwa ndi 1-2 magalasi patsiku.
Tikukulangizani kuti muganizire makhalidwe a mkaka ozizira.
Pa lactation
Kugwiritsiridwa ntchito kwa mkaka wamakono pa lactation ndi malo otsika. Mbali imodzi, zakudya zowonjezera zimenezi zimakhala ndi calcium, phosphorous ndi mavitamini ochuluka, choncho ndizofunika kwambiri kuti thupi la mayi likapulumutsidwe kuchokera pakubeleka. Koma mbali ina, mkaka wa ng'ombe umakhala ndi mapuloteni otchedwa allergenic - casein. 
Kamodzi mu thupi la mayi, imalowa mumkaka wa m'mawere ndipo imatha kuyambitsa mwanayo ngati urticaria, mphuno yamphongo, mphuno, kupuma kovuta, ndi matenda osokoneza bongo.
Amayi achichepere akulimbikitsidwa kuyamba kuyambitsa mkaka watsopano ku zakudya zawo osati mwezi woyamba woyamba wa moyo wa mwana wawo - panthawiyi mwanayo adzakhala ndi nthawi yowonjezera ndipo sadzapweteketsa mapuloteni akunja. Ndipo nkofunikira kuyambitsa kulawa pang'ono ndi pang'ono - kumwa kotala la galasi, ndiyeno mkati mwa masiku awiri kuti muwone ngati mwanayo sangayankhe.
Ngati chirichonse chiri chabwino, mukhoza kuyamba kumwa mkaka nthawi zonse, pang'onopang'ono ndikuwonjezera kuchuluka kwa magalasi 1-2 patsiku.
Chinthu chinanso cha kugwiritsira ntchito mkaka wamakono panthawi yopatsa mkaka kumafuna mkaka watsopano. Pali nthano kuti kugwiritsa ntchito kwake nthawi zonse kumawonjezera kuchuluka kwa lactation mwa mkazi. Izo siziri. Mkaka wa khola sukhudza ma lactation. Koma mankhwala ogwiritsidwa ntchito pafupipafupi nthawi yomweyo kuchokera pansi pa ng'ombe akhoza kuthandizanso kwambiri kuyamwitsa. 
Chowonadi n'chakuti mu mankhwala awiriwa ali ndi ochuluka kwambiri a estrogen - hormone yazimayi, yokhala ndi kuchuluka kwa kuchuluka kwa thupi la mkazi, lactation imachepa kapena ngakhale kuthetsa kwathunthu. Choncho, mukhoza kumwa mkaka watsopano, koma mochepa kwambiri komanso ngati mulibe vuto ndi kudyetsa.
Komabe, ndi bwino kuyembekezera maola angapo - panthawiyi mahomoni amatha kutaya ntchitoyi.
Mukudziwa? Casein, mapuloteni oyambirira a mkaka wa ng'ombe - mankhwala othandizira kwambiri. Amagwiritsidwa ntchito kwambiri m'makampani ndipo amapangidwa pogwiritsa ntchito glue, pulasitiki ndi penti.
Pamene kutaya thupi
Kumwa mkaka panthawi yolemetsa sikungolandile, koma kungakhale kotheka. Ndi zakudya zolimba, pamene thupi liribe zakudya zambiri, zakudya za mkaka zingakhale zofunikira kwambiri mavitamini ndi mchere. Komabe, si mankhwala onse omwe ali oyenerera kuchepa. 
Choncho, mkaka wonse wa ng'ombe uli ndi mafuta ambiri. Mafutawa amagawikana kwambiri ndipo nthawi zambiri amakhala pambali ndi m'chiuno. Chifukwa kumwa mkaka kulemera kumafunika mafuta (1.5%).
Apo ayi, mankhwalawa amayendetsa njira zogwiritsira ntchito zowononga zamatsenga, zimapangitsa kuti pakhale kashiamu ndipo imakhala ndi mphamvu yokha, yomwe imathandiza kutentha kwambiri mafuta, popanda kuvulaza thupi.
Ndi matenda a shuga
Mu matenda a shuga mtundu wa 1 ndi 2, kudya kumaloledwa, koma mosamala kwambiri. Mkaka wa mazira, mafuta ndi zakudya zingapangitse kuwonjezeka m'magazi a shuga. Choncho, mumayenera kumwa zakumwa zopanda mafuta komanso zosapitirira 2 magalasi patsiku, zomwe zidzakhala zofanana ndi magawo awiri a mkate (HE).
Odwala matenda a shuga sangathe kumwa mkaka watsopano, chifukwa ndi mafuta kwambiri ndipo ali ndi chakudya chambiri.
Pancreatitis
Ndi chifuwa chachikulu, mankhwalawa ndi owopsa chifukwa amatha kuyamwa m'mimba ndikuwopsa kwambiri. Kuonjezera apo, kuperewera kwa chifuwa kumakhala chifukwa chakuti zimayambitsa mphamvu yowonjezera, yomwe imayambitsa kuthirira. Choncho, kwa ng'ombe zowonongeka, mkaka wonse wa ng'ombe ndi chifuwa.
Koma pali zosokoneza zosankha - zokopa, zosakanizidwa ndi kuchepetsedwa ndi mkaka wa madzi (1: 1). Zoterezi sizingakhale zovuta kwa chimbudzi, zoyenera kuphika tirigu komanso chifukwa chomwa. Koma kuti mutenge ndi kumwa mowa woposa 1 l patsiku sikuli koyenera, kupatulapo kuthirira zakudya zikhoza kuchitikabe.
Werengani za zomwe zimayambitsa magazi m'mkaka wa ng'ombe ndi momwe mungachigwiritsire ntchito.
Pamene gastritis
Zapadera zogwiritsiridwa ntchito zimadalira mtundu wa gastritis - ndi high acidity kapena kuchepetsedwa. 
Choncho, ndi kuchuluka kwa acidity, mankhwalawa akhoza kumwa mowa - ndipo ndi mkaka weniweni wa mafuta. Imatulutsa m'mimba ndipo imachepetsa mlingo wa acidity. Koma pa acidity low, zinthu zoterezi sizidzakhala zosayenera. Поэтому при данном виде гастрита не стоит употреблять в пищу свежую молочную продукцию, а лучше заменить её кисломолочными продуктами, которые будут повышать кислотность.
Mukudziwa? International Day of Milk ndi yochititsa chidwi kwambiri ku Brussels. Pa tsiku lino, Kasupe wotchuka "Manneken Pis" mmalo mwa madzi "pisses" ndi mkaka.
Contraindications ndi kuvulaza
Zotsutsana ndi ntchito ya mkaka wonse wa ng'ombe:
- kusagwirizana kwa lactose chifukwa cha kusowa kwa lactase - mavitamini omwe amaswa shuga mkaka;
- mkaka wathanzi wamatini (cowin);
- kupanga mapangidwe a phosphate mu impso;
- matenda aakulu a impso;
- calcification - kutumizira amchere a calcium mu ziwiya;
- Kukalamba kwa zaka zoposa 50 - Pankhaniyi sikutanthauza kubwezera kwathunthu mankhwalawa, koma poyesa kuchepetsa 1 chikho patsiku chifukwa cha chiopsezo cha atherosclerosis;
- kunenepa kwambiri - kutsutsana kwa ntchito ya mkaka ndi mafuta ambiri;
- Matenda opatsirana a m'mimba ndi poizoni;
- Phenylketonuria ndi matenda omwe amachititsa kuwonongeka kwa metabolism ya amino acid, chifukwa chake mapuloteni samatha.
Ngakhale kuti mkaka wonse wa ng'ombe ndi wothandiza kwambiri, nthawi zina ungakhale ndi zotsatira zina:
- Mkaka wonse wa ng'ombe umene sunayambe kutentha (womwe umagulidwa kuchokera kwa ogulitsa mkaka pamsika) ukhoza kukhala ndi mabakiteriya a tizilombo, kuphatikizapo bacillus ya tubercle, bacillus ya diphtheria, kapena salmonella.
- Zakudya zoperewera pogwiritsa ntchito chithandizo cha kutentha, ngakhale zitakhala zotetezeka, zimataya zinthu zina zothandiza zomwe zimawonongeka chifukwa cha kutentha, ndipo zinthu za UHT zili ndi zinthu zing'onozing'ono komanso zochepa.
- Chomeracho chingakhale ndi mahomoni ndi maantibayotiki, omwe amapereka ng'ombe kuzinthu zazikulu kukula mofulumira, kutulutsa mkaka wamtundu komanso kuchiza matenda osiyanasiyana.
- Mkaka watsopano uli ndi maselo ochuluka kwambiri a hormone estrogen, omwe amachititsa kuti amayi asatayike.
Maphikidwe a mankhwala
Mkaka wa khola sikuti ndi chakudya chokha, komanso mankhwala othandizira kwambiri mankhwala ochizira matenda osiyanasiyana.
Mukudziwa? Poyamba, anthu akale onse amadwala matenda a lactose pokhala achikulire, popeza atatha kumapeto kwa nthawi yoyamwitsa, munthuyo "atsegula" jini loletsa kulemba lactase. - mkaka wolekanitsa puloteni. Pochita chisinthiko pakati pa anthu ambiri a ku Ulaya (mpaka 85-90%), minofuyi inasintha, ndipo lactase inapitirizabe kukhala wamkulu, zomwe zimapangitsa ambiri a ku Ulaya kugwiritsa ntchito mkaka watsopano. Koma anthu okhala mu Africa, Asia ndi South America, kusintha kumeneku sikudapezeka, chifukwa cha kusowa kwa lactose mu gawo lino la anthu padziko lonse lapansi kumafikira ochuluka kwambiri - mpaka 90-100%.
Ndizizira
Chida ichi, chodzaza thupi ndi mapuloteni ovuta, chimapangitsa kuti chitetezo chitetezeke komanso chiteteze bwino polimbana ndi matenda. Chida chabwino chothandizira pa nthawi yozizira ndi Kuwonjezera kwa madzi osakanizidwa kuchokera kotala la mandimu kupita ku zakumwa. Madzi a mandimu adzawonjezera mkaka ndi vitamini C, yomwe ndi yofunika kwambiri polimbana ndi matenda opatsirana. 
Komanso, mkaka wokometsera wokometsera wokometsera womwe umapangidwa kuchokera ku 1 lita imodzi ya mkaka wotentha, 50 g uchi, pininoni ya sinamoni, hafu ya supuni ya supuni ya tiyi, mapepala amdima ochepa komanso tsamba 1 lazira likhoza kukhala lozizira. Kusakaniza kuyenera kubweretsedwa ku chithupsa, kozizira ndi kumwa mowa pang'ono patsiku.
Kuti muthe kulimbana ndi tizilombo toyambitsa matenda zomwe zimayambitsa chimfine, mukhoza kumwa mkaka ndi anyezi owiritsa. Kwa 1 lita imodzi yakumwa, tengani 5 anyezi, yiritsani kufikira atakhala ofewa. Kutentha mpaka 60 ° C, kuwonjezera uchi. Tengani chida ichi m'magawo ang'onoang'ono - 20 ml panthawi, mphindi iliyonse mpaka mpumulo wa zizindikiro.
Mukakokera
Mukakokera kumwa mkaka ndi uchi. Kuti muchite izi, bweretsani madziwa ndi kutentha kwa 60 ° С, kuwonjezera 50 g uchi kuti 1 lita imodzi ya mankhwala. Ndikofunika kuwonjezera uchi osati chakumwa choledzeretsa kwambiri, chifukwa chifukwa cha kutentha kwambiri, uchi fructose umatuluka pang'ono, kumasula khansa. Zimathandizanso kuwonjezera supuni ya batala wosungunuka. 
Chakumwa chikhoza kuledzera 250 ml katatu patsiku mu sips zing'onozing'ono. Mankhwalawa ndi othandiza osati pokhapokha panthawi ya matenda, komanso monga prophylaxis.
Kufewetsa khosi ndi kutupa chifuwa, zimakhala bwino kuwonjezera masamba angapo a masamba a mkaka.
Pamene chifuwa chouma chimakhudza mkaka msuzi ndi nkhuyu. Kuti muchite izi, tengani nkhuyu ziwiri ndikuziwonjezera mkaka, kubweretsani ku chithupsa, kuzizira. Mafini angadye ndi mkaka kumwa. Mukhozanso kuwonjezera uchi.
Mukudziwa? Mankhwala amatha kupangidwa kuchokera ku mkaka, komanso inki yosayika. Ngati muwalemba pamapepala, ndiye kuti zolembazo sizidzawoneka bwino. Makalata adzawonekera kokha ngati mutentha tsambalo ndi uthenga wabisika ndi chitsulo.
Ndi chifuwa chakuda, mkaka wosakaniza ndi gawo limodzi ndi madzi amchere, mwachitsanzo, Borjomi, adzakhala othandiza. Zosakaniza zonsezi zimatenthedwa ku kutentha kwa thupi, zosakaniza 1 mpaka 1, ndikumwedwa mopanda kanthu m'mimba. 
Ndi angina
Phuno ndi matenda opatsirana kwambiri omwe amachititsa ululu waukulu. Mukhoza kuwonjezera mankhwala osokoneza bongo mwakumwa mkaka ndi adyo. Chakumwa sichili chokoma kwambiri, koma adyo yatsimikizira kuti mankhwalawa ndi othandiza komanso amaletsa kukula kwa tizilombo toyambitsa matenda m'khosi.
Pofuna kukonzekera mankhwala, muyenera kubweretsa makapu 2 a mkaka kuti wiritsani ndi kuwonjezera 2 kapena 3 opunduka adyo cloves. Pofuna kukoma kwake kukhala kosangalatsa, mukhoza kuwonjezera supuni ya tiyi ya uchi ndi supuni ya batala wosungunuka. Chithandizo choterocho sichidzamenyana ndi mabakiteriya okha, komanso kudzaphimba mmero, kuchotsa ululu.
Mudzakhala okondwa kudziŵa mtundu ndi mawonekedwe a makina oyendetsa ng'ombe.
Ndi laryngitis
Pofuna kuchiza matendawa, omwe amadziwika ndi kutukusira kwa mawu amkokomo ndi otukuka, mapepala onse omwe ali pamwambawa akuyenera. Chinthu chachikulu ndicho kumwa mkaka wotentha ndi uchi ndi batala, kumwa ndi nkhuyu kapena anyezi ndi adyo ndizoyenera. 
Pamene masiku a laryngitis amatha bwino. Pofuna kukonzekera mankhwalawa, muyenera kutenga masiku khumi, kutsanulira madzi, kubweretsa ndi kuwiritsa kutentha kwa mphindi 30. Mu chifukwa msuzi, ndiye kutsanulira mu 200 ml mkaka ndi fyuluta. Zotsatira zowonongeka zaledzera 1 tsp mpaka kasanu ndi kamodzi patsiku.
Mukhoza kuyaka mkaka kummero. Kuti muchite izi, wiritsani 100 g wa kaloti mu 0,5 l mkaka, ndipo kenaka musakanikize katatu patsiku.
Ndi bronchitis
Mu matendawa, mkaka wa ng'ombe wotentha wothira ndi mafuta a mbuzi ndi uchi ndi wothandiza kwambiri. Kukonzekera kwa munthu mmodzi akutenga mkaka wa khola (250 ml), 1 tbsp. l mafuta a mbuzi ndi 1 tbsp. l wokondedwa
Mkaka umabweretsera kuwira ndiyeno utakhazikika mpaka 40 ° C, kuwonjezera zowonjezera zonse, kusakaniza. Tengani chidachi osapitirira masiku atatu, katatu patsiku. Mutatha kumwa ndikofunika kukulunga mu bulangeti ndikutentha. 
Mukhozanso kupanga kaphatikizidwe kamodzi ka mafuta ndi soda, zomwe sizingatheke pochiza bronchitis. Pa mlingo wa 300 ml wa mkaka wa ng'ombe woweta ikani 20 g ya mafuta, kothira la supuni ya supuni ya soda ndi supuni 1 ya uchi. Onse osakaniza ndi kumwa mowa mopanda kanthu katatu pa tsiku theka la ora asanadye.
Msuzi wa mkaka umatha kuthandiza kuthana ndi chifuwa ndi bronchitis. Tengani 2 malita a mkaka, mubweretse ku chithupsa, ozizira mpaka 40 ° C. Onjezerani ku zakumwa zomwe zawerengedwa mowa mu kukula kwa mtsuko wa lita imodzi, wosakaniza. Kusakaniza kumeneku kumayikidwa mu madzi osamba kwa maola awiri, pambuyo pake - mu uvuni kwa ora limodzi.
Slurry, yomwe inadzakhala zotsatira, imasankhidwa kupyolera mu sieve kapena gauze. Tengani chida ichi pamimba yopanda kanthu, mphindi 30 musanadye chakudya, pa mlingo wa 100 ml kwa munthu wamkulu komanso 50 ml kwa mwana.
Ndi matenda aakulu
Ngati matenda otsekemera amayamba chifukwa cha mankhwala osakanikirana, ndiye kuti mkaka sungathe kuwathandiza. Koma ngati tikukamba za matenda oopsa opatsirana, omwe sakhala kutali kwa nthawi yayitali, mwina chifukwa cha kuchepetsa chitetezo cha m'mimba m'magazi, ndiye kuti phokoso la mphuno ndi mazira anyezi apadera amathandizira kuthana ndi tizilombo toyambitsa matenda. 
Zowonjezerazi zikukonzedwa motere: 1 tsp ndiwonjezeredwa ndi theka la madzi owiritsa ndi mkaka utakhazikika ku chithupsa ndi mkaka utakhazikika. akanadulidwa ku dziko la anyezi gruel. Chisakanizocho chimagwedezeka ndikuphwanyidwa ndi madontho pang'ono m'magawo amodzi.
Ndibwino kuti muyambe kutsuka mphuno ndi madzi a mchere kapena madzi, kapena madzi owiritsa ndi kuwonjezera madzi a mchere.
Nthawi ndi kusunga mikaka ya ng'ombe
Silifu moyo wamkaka wa ng'ombe umadalira pa kukonza kwake ndi chidebe chomwe chidzasungidwa. Chogulitsa ichi ndi chachilendo kutenga zofukiza zonse ndikusintha kukoma pa maziko awa. Choncho, mabotolo a magalasi omwe ali ndi khosi lopapatiza amaonedwa ngati yabwino kwambiri.
Ndikofunika kuti chivindikirocho chikhale choyera, chosapsa komanso chosapulasitiki, mwinamwake mankhwalawa atenga kununkhira ndi kulawa komwe kumatsalira pa chivindikirocho. Ndikofunika kuika mufiriji, komwe kuli botolo kapena thumba la mkaka - ndi bwino kupewa kuika pakhomo, chifukwa kutentha kuno kuli kosasunthika, kupitirira kuposa firiji, choncho mkaka wa mkaka udzathamanga mofulumira. 
Koma chinthu chachikulu chomwe alumali moyo wa chidacho chimadalira ndi kukula kwake.
Mukudziwa? Pomwe palibe mafakitale, makolo athu adayika mkaka mwa njira yoyambirira - amaika chule muchitsime ndi zakumwa! Ndipo zonse chifukwa khungu la achule limatulutsa mankhwala oletsa antibacterial omwe sanalole kuti mabakiteriya azichulukana mu thanki.
- Mkaka wakudazomwe sizinapangidwe ndi chithandizo chilichonse cha kutentha, zikhoza kusungidwa m'firiji zosapitirira masiku awiri, malinga ngati chophimbacho chisindikizidwa ndipo palibe madontho otentha omwe amapezeka. Kutentha kwake kosungirako kutentha kumachokera ku +2 mpaka +4 ° С.
- YophikaNjira yapitayi yotentha kwa mphindi 10 imasungidwa kwa nthawi yayitali - mpaka masiku 3-4, koma pamatentha otsika akhoza kusungidwa nthawi yayitali mufiriji. Komabe, kumbukirani: kutentha, ngakhale kumapha zomera, zomwe zingakhale ndi mankhwalawa, zimakhudza thanzi lakumwa, zimawononga mapuloteni komanso zimawononga calcium ndi phosphorous mu mawonekedwe osungunuka pang'ono, omwe amadziwika kwambiri ndi thupi. Choncho, kubwereza mobwerezabwereza sikovomerezeka.
- Pasteurized - Izi ndizinthu zomwe zadutsa ndondomeko ya pasteurization. Izi zikutanthauza kuti unatentha mpaka 70-75 ° C, kenako utakhazikika mofulumira. Njira imeneyi imapha tizilombo toyambitsa matenda, koma kuwonjezera pa iwo - ndi mabakiteriya a lactic acid, chifukwa chake kuyamwa kwachedwa kuchepa, zomwe zikutanthauza kuti mankhwalawa akhoza kusungidwa kwa nthawi yaitali. Inde, ndi mankhwalawa, zina zothandiza zimatayika, koma mochepera kusiyana ndi nthawi yotentha. Zakudya zopanda mafuta zingathe kusungidwa mutatsegula phukusi mufiriji kwa masiku 5 kutentha kwa +2 mpaka 4 ° C.
- Ultrapasteurized mankhwalawa akuchitidwa kutentha kwambiri - mpaka 1313 ° C, koma amene amatha masekondi angapo, pambuyo pake akuzizira mofulumira. Ultrapasteurization imapha pafupifupi mabakiteriya onse, chifukwa chake mkaka ukhoza kusungidwa mu chotsekedwa chatsekedwa kwa miyezi isanu ndi umodzi, ndipo kutsegula kumakhalabe koyenera kwa masabata angapo kwa mwezi ndi hafu. Komabe, pamodzi ndi mabakiteriya, makhalidwe abwino a zakumwa amathanso.
Choncho, kugula katundu kuchokera kwa wopanga, muyenera kuwerenga zinthu zosungirako, zomwe zimasiyana ndi makampani osiyanasiyana. Koma khalani otsimikiza kuti ndifupikitsa moyo wa alumali, mchere wambiri umasungidwa mkaka..
Ndikofunikira! Mkaka sumakonda dzuwa. Kutalika poyera, kuchepetsa moyo wa alumali. Mkaka wobiriwira, umene unayima pa tebulo kwa maola 4 kutentha, pambuyo pake, osapitirira maola khumi adzasungidwa m'firiji. Komabe, mkaka watsopano umayamba kuvuta pambuyo pa maola awiri kunja.
Njira yapadera yosungirako ikuzizira. Njira imeneyi imaphatikizapo moyo wa alumali ngakhale mankhwala atsopano. Choncho, mufiriji pamtunda pansipa -10 ° C ndikupatsanso kuti khomo lisatseguke, mkaka ukhoza kusungidwa kwa miyezi 3-5. Ngati chitseko chimatsegulidwa ndipo pali madontho otentha, ndiye kuti alumali moyo umachepetsedwa kukhala masabata 2-3. 
Ndipo pofuna kuthetsa mankhwalawa ndi kudya, ndikwanira kungotulutsa botolo ku chipinda chosungiramo madzi, kumene madziwo adzasungunuka pang'onopang'ono.
Kugwirizana ndi zinthu zina
Chombo "chopanda phindu" chimenechi sichingakhoze kuphatikizidwa ndi onse omwe akuyimira pamsasa. Mkaka wokha umatengedwa ngati mankhwala onse, zomwe zikutanthauza kuti ndi bwino kuchigwiritsa ntchito mosiyana. Komabe, kugawana kumaloledwa ndi zinthu zina.
Coffee ndi tiyi
Teya ndi mkaka ndikumwa kwa British, komwe ambiri a ku Ulaya amafooka. Kuphatikizidwa kwa tiyi kumachepetsa "zosasangalatsa" zamtundu wa mkaka mwa kusasalana. Pakati pake zimakhala chokoma kwambiri, zakumwa zonunkhira komanso zowonjezera, zomwe zingakhale m'malo mwa kadzutsa woyamba. 
Coffee ndi mkaka "zimatsogolera" ubwenzi wakale. Mu duet chotero, zotsatira za caffeine zimachepa. Kuwonjezera apo, khofi imathandiza kuti leaching ya calcium ndi mavitamini zikhale m'thupi, ndipo mkaka umapangidwanso.
Nyama ndi nsomba
Zakudya za mkaka zikhoza kuphatikizapo mapuloteni a nyama. Koma chidziwitso cha zakumwa izi ndi chakuti, kulowa m'mimba pamodzi ndi zakudya zina, mankhwala amkaka amathira, ndipo amayamba kukumba, sizingayambe kudya nyama ndi nsomba, zomwe zingayambe kuvunda, zomwe zimayambitsa mimba ndi kuwonjezereka kwa gasi.
Ndikofunikira! Ndiloledwa kugwiritsa ntchito mkaka pamodzi ndi mankhwala osalowerera. - mbatata, pasitala, mkate woyera ndi tirigu.
Zamasamba
Kuphatikizana koipa. Pamodzi ndi ndiwo zamasamba, mkaka umangowonjezera matumbo a m'matumbo, kuchititsa kupunduka, kupweteka, kugwedeza komanso kutsegula m'mimba. 
Zipatso ndi zipatso
Monga momwe zakhalira pamodzi monga masamba. Zakudya zopatsa zipatso ndi zipatso sizingatengeke, ndipo mavitamini akutsitsimula kwambiri. Koma zipatso ndi zipatso zimagwirizana bwino ndi lactic mankhwala - yoghurts, kefir, zvezhenka ndi yogurt.
Mkaka wa khola ndi wofunika kwambiri ndipo umadziwika kwa aliyense mu zakudya za munthu. Ngakhale kuti anthu ena amakumana ndi vuto la lactose, anthu ambiri amasangalala kudya mankhwalawa.
Kumbali imodzi, ili ndi chitsimikizo chopindulitsa kwa zamoyo, ndipo pa zina, izo zimakhala zoopsa pokhudzana ndi makhalidwe ena. Chinthu chachikulu ndikutsatira ndondomeko ndikudya mkaka nthawi ndi nthawi.
Video: ubwino ndi kuwonongeka kwa mkaka wa ng'ombe
Maphunziro ochokera ku intaneti okhudza ubwino wa mkaka
