Zinsinsi ndi maphikidwe amathira kabichi m'nyengo yonse yozizira

White kabichi ali ndi mavitamini ambiri oyenerera anthu, omwe amavomerezedwa mu mawonekedwe ake.

Mavitamini adzadzaza thupi m'nyengo yozizira.

Kukonzekera kabichi m'nyengo yozizira, banja lidzatha kulandira zinthu zothandiza nthawi zonse m'nyengo yozizira.

Phindu la sauerkraut

Amakhulupirira kuti msuzi amathandiza kwambiri, ndiwo:

• gawo laling'ono la mankhwalawa ndi 200 g lili ndi theka la mlingo woyenera wa vitamini C, umene uyenera kudyedwa tsiku ndi tsiku;
  
• lili ndi vitamini B6, yofunikira kuti puloteni ikwaniritsidwe ndi thupi;
  
• Sauerkraut imathandiza nicotinic acid yomwe ili mkati mwake, yomwe imayendetsa njira yofunikira yamagulu. Amapatsa tsitsi kukhala ndi thanzi labwino, ndi mphamvu ya msomali;
  
• Mu kabichi, makamaka zofukiza, zambiri magnesium, potaziyamu, chitsulo. Chida ichi chingakhale kuteteza zilonda zam'mimba, zomwe ziri zoopsa m'mimba ndi duodenum;
  
• lili ndi mitsempha, yomwe imatha kukonzanso matumbo a microblora, ndipo motero imalimbikitsa chimbudzi. Chitetezo chokwanira chimalimba, kagayidwe kamene kamayikidwa. Ngati munthu akumva kupweteka m'mimba, msuzi amatha kuwathetsa;
  
• kumathandiza kusunga chiwerengerocho. Kalori kabichi ndi yotsika, ndipo m'mafinya ake ndi ochepa. Zoterezi zingakhale ngati chakudya, chifukwa zimapereka chithunzi cha nthawi yaitali. Acartronic acid imachepetsanso njira yothetsera shuga ndi mafuta ena mu mafuta;
  
• amagwiritsidwa ntchito kwambiri monga mankhwala ochiritsira matenda. Sauerkraut kapena madzi omwe amadzipangidwira kuchokera kwa iwo amagwiritsidwa ntchito pochizira chimfine, komanso matenda oopsa kwambiri;
  
• akazi ndi masks othandiza kuchokera ku sauerkraut. Amathandizira kubwezeretsanso khungu, kumapangitsa kuti likhale lofewa, kupatsa silkiness. Kwa ena, zimathandiza kuchepetsa mtundu wa mawanga, komanso zimakhudza acne, ndikuthandizira kuchotsa pang'ono.

Komanso fufuzani njira yowonjezera ya sauerkraut.

Werengani pano zokometsera zokhazokha zakuda.

Phindu la cranberries kwa thupi: //rusfermer.net/sad/yagodnyj-sad/posadka-yagod/klyukva.html

Kuphika malamulo a sauerkraut

Kabichi ndi ofunika kusankha mitundu yochedwa, popanda kugwiritsa ntchito mochedwa-mochedwa. Kabichi oyambirira sichimawombera molingana ndi malamulo onse, popeza ali ndi mitu yambiri komanso masamba omwe ali owala kwambiri. Kabichi yotereyo sakhala ndi shuga wokwanira, choncho kuyamwa kwazitsamba kumachepetseratu.

Ngati kuli kofunika kuti upange 1 makilogalamu kabichi, ndiye kuti kaloti idzasowa 30 g basi. Mchere uyenera kukhala wochuluka. Tiyenera kukumbukira kuti iodized si yoyenera.

Pofuna kuti mbaleyo ikhale yothandiza kwambiri, mungagwiritse ntchito mchere wamchere, koma muyenera kufufuza kuti si iodized.

Chidziwitso ichi chikhoza kuwonedwa pa phukusi.

Ambiri amagwiritsira ntchito zowonjezera zosiyanasiyana zomwe zimathandiza kuti azilawa ndi kupindula: chitowe, beetroot, amagwiritsa ntchito masamba, ndikupatsa kabichi fungo lapadera.

Chinsinsi cha sauerkraut m'nyengo yozizira

Izi Chinsinsi chakonzedwa kuti kukonzekera wowawasa crispy kabichi.

Zidzakhala:

• kabichi woyera - kawirikawiri mphanda umodzi waukulu ukulemera makilogalamu 3-4;
• kaloti - 4-5 zidutswa, ngati ndizolowera kukula. Kawirikawiri sankhani yowutsa mudyo;
• mchere - atatu odzaza, koma opanda supuni zapamwamba;
• Mbeu za katsabola - 1-2 supuni, kuwonjezera kulawa. Dill ndi maambulera amafunika, zomwe zimakwanira panthawi yozizira.

Kabichi imatsukidwa bwino ndipo imatsuka bwino kuchokera pamwamba, zonyansa kapena masamba ovunda. Mutha kuipitsa ndi mpeni wamba, ngati n'kotheka mumagwiritsira ntchito mwapadera.

Azimayi ena amasankha kupukuta ndi thandizo la Berner's grater, pakadali pano n'zotheka kusintha mzere wa sauerkraut mtsogolo, kuupangitsa kukhala wandiweyani, wamkati kapena woonda kwambiri.

Pambuyo pakunkha, kabichi mokomala amapanga mkadakonzedwa kale, yoyera, yosungunula beseni, ndi lalikulu saucepan.

Iyenera kukumbukiridwa kuti Zakudya za aluminium saloledwa kukakola kabichi. Mu thanki, amayamba kugwada ndi manja awo, pang'onopang'ono kutsanulira mchere m'magawo ang'onoang'ono. Pasanapite nthawi kabichi iyenera kuyamba kutulutsa madzi, ndiye muyenera kusiya mchere kwa maola 1-2.

Pezani maphikidwe odziwika kwambiri ophimba popuma kunyumba.

Werengani mwa kuwonekera pazilumikizidwe za momwe mungayamire mfuu zowomba panyumba: //rusfermer.net/forlady/konservy/sushka/lesnye-orehi.html

Kaloti akulimbikitsidwa kuti awonongeke ku Korea grater, ngati sichoncho, ndiye gwiritsani ntchito nthawi zonse. Ikuwonjezeredwa ku kabichi.

Nkhumba ziyenera kutsukidwa bwino, zidulidwa ndi kuwaza kabichi. Zosakaniza zonse zimasakanizidwa pogaya.

Poonetsetsa kuti zigawo zonsezi zitha kusakanikirana bwino, womenyerayo akhoza kuika kabichi m'mabanki.

Pambuyo poika zida zonse muzitini, ngati n'kotheka, sayenera kuikidwa pazitsulo, koma pa mbale ndi zida.

Zochita zoterezi ndizofunikira ngati pali chiopsezo chothamanga. Mtsuko umasiyidwa kuti uwombe kwa masiku 2-3.

Nthaŵi yeniyeni yofunika kuphika kabichi ya kukoma mtima amawerengedwa malinga ndi chiwerengero kutentha m'nyumba. Kusiya mitsuko ndi kabichi kuti ufufuze, musamaziphimbe ndi chivindikiro.

Kukonzekera kabichi kungatsimikizidwe ngati kuli koyera, ndipo madzi asiya kuonekera. Mabungwe okhala ndi mchere kabichi owombedwa ndi pulasitiki zids.

Iwo akhoza kuikidwa mu firiji ndi m'chipinda chapansi pa nyumba. Anthu ambiri amakonda kugwiritsa ntchito kapu yoyamba nthawi yomweyo kuti adye, kuti atenge chitsanzo kuchokera pa lokonza.

Kabichi kwa dzinja lonse mitu ya kabichi

Mukhoza kusakaniza kabichi osati kungodula ang'onoang'ono magawo, komanso ndi mitu yonse ya kabichi.

Makamaka zazikulu, zomwe zimapitirira 18 masentimita awiri, zimadulidwa mzidutswa zingapo.

Pakuti kabichi ndi zofunika lalikulu-diameter mbale. Chogulitsidwacho chimayikidwa mu zigawo, kusinthanitsa zidutswa zazikulu ndi finely akanadulidwa kabichi. Zonsezi ziyenera kukhala zovuta. Kwa 10 makilogalamu kabichi mumafunikira 300 g mchere.

Ena amakonda kunyamula makabati akuluakulu popanda kuwonjezera kabichi kakang'ono. Pokonzekera mudzafunika lalikulu mbiya, pansi pake pomwe masamba a kabichi amaikidwa popanda mipata. Mitu siyikidwa pamwamba, yokutidwa ndi masamba akulu.

Mitu iyenera kuthiriridwa ndi brine mpaka itaphimba pamwamba. Mzere woyenera wa brine ndi wosavuta: muyenera kusakaniza 10 malita a madzi ndi 800 g mchere.

Werengani pa tsamba lathu maofesi ndi malamulo a kuyanika maapulo kunyumba.

Fufuzani momwe mungayamire mapeyala mu chowumitsa magetsi: //rusfermer.net/forlady/konservy/sushka/grushi.html

Sauerkraut wopanda mchere

Odya zakudya zakuda amakonda kupanga chakudya chokwanira, choncho amayesa kuti asawonjezere mchere kuzipindazo. Kwa kukonzekera 2 mitu ya kabichi 700-800 g wa kaloti amafunika.

Ndikoyenera kuwonjezera ½ tsp ku mbale. tsabola, amaonedwa kuti ndi yoyenera kwambiri ku Korean kapena chilimu. Mudzafuna nthaka youma paprika, 60g ndi okwanira.

Kabichi yodulidwa, kaloti imadulidwa mu magawo. Zosakaniza zimayikidwa mu mbale, zokometsera ziwonjezeredwa, kubwezera sikofunikira.

Ndikofunika kutenga mitsuko itatu, kuika kabichi mkati mwawo ndi kumangirira ndi zamkati zamatabwa ku dziko lakuda. Mpaka khosi likhale masentimita 10. Kabichi yadzaza ndi madzi oyera mpaka masamba ataphimbidwa nawo.

Kabichi imayikidwa katundu monga mabotolo a pulasitiki. Maola awiri aliwonse, mankhwalawa amatsitsidwa ndi katundu mpaka atatulutsa mpweya wa carbon dioxide. Pambuyo pa masiku awiri kabichi ndi yokonzeka kugwiritsidwa ntchito kapena kuikidwa m'chipinda chapansi pa nyumba kapena firiji.

Chophika chosekedwa chokololedwa mwanjira iliyonse, chingabweretse phindu. Ngati muyesa molondola kuchuluka kwa zonse zogwiritsira ntchito, pempherani ndi luso la kukonzekera, ndiye mbale iyi idzasangalatsa banja lonse m'nyengo yozizira.