Ndi chiyani chamoyo cha ginger osakaniza ndi uchi? Kupatsa maphikidwe ndi mandimu ndi zina

Kuchiza kwa ginger pamtundu waumunthu kumawonekera kwa zaka mazana ambiri. Ginger ndi chimodzi mwa zinthu zomwe zimathandiza kumenyana osati kulemera kwambiri, komanso kuchiritsa thupi lathunthu.

Chiyanjano cha uchi ndi ginger m'zaka za zana la 21 ndizofunikira kwambiri, chifukwa, kuphatikizapo zotsatira zabwino pamkhalidwe wa anthu, zingathandize kuchepetsa kulemera popanda zakudya zina zapadera ndi ntchito zovuta. Chithandizo chabwino chakale - ginger ndi uchi - wafika poyesa kunenepa kwambiri m'zaka zam'mbuyo.

Mankhwalawa amapangidwa ndi mchenga wa uchi

1. Nthenda yamtengo wapatali wa mankhwalawa pa 100 g ndi 131.3 Kcal (pafupifupi 9% ya zofunikira za tsiku ndi tsiku).
2. Chiwerengero:
   • Belkov - 1.1 g
   • Mafuta - 0,2g.
   • Zakudya - 29.2 g.
   • Zakudya za zakudya - 1.4 g.
   • Madzi - 65
3. Mizu ya ginger imakhala yochuluka:
   • Malasilasi.
   • Mafuta ofunikira.
   • Osaka
   • Zinyumba.

Uchi woposa 75% uli ndi chakudya, omwe, kuchokera ku fructose, shuga ndi sucrose. Ndiwo magwero aakulu a mphamvu ndipo amagwiritsidwa ntchito mu njira zambiri zamthupi. Uchi umakhalanso ndi:

• potaziyamu;
• calcium;
• phosphorus;
• mavitamini a magulu A, B, C, E;
• agologolo;
• amino acid.

Kodi ndi chani ndipo zingathe kuvulaza thanzi?

Madalitso

Uchi ndi ginger mu chisakanizo zimapangitsa kuti:

• amatha kufulumira njira zambiri m'thupi;
• ndi antioxidants;
• kuthandizira njira zowonongeka;
• Thandizani kulimbikitsa kukumbukira komanso kulimbitsa chitetezo;
• tumizani;
• kupweteka kwachisoni;
• fulumiritsa metabolism;
• kuyeretsa thupi la poizoni.

Ginger imayambitsa ndondomeko ya thermogenesis - mphamvu ya thupi kudzizira kuchokera mkati.

Kuvulaza

Kusakaniza kumeneku kungayambitse:

• chisokonezo;
• kuponya;
• kupweteketsa mtima ndi kutsekula m'mimba;
• zingakwiyitse zithunzithunzi za mitsempha ndi m'matumbo;
• chisokonezo cha nyimbo ya mtima;
• vuto logona

Kugwiritsiridwa ntchito kwa mankhwalawa mochuluka kwambiri kungayambitse khungu louma, mphutsi, kukwiya. Ntchito yowonjezera - masomphenya osowa.

Contraindications

1. Matenda a mtima:
   • Kuthamanga kwa magazi.
   • Myocardial infarction.
   • Sitiroko
2. Matenda a m'mimba:
   • Gastritis.
   • Chilonda cha m'mimba.
   • Duodenal chilonda.
3. Matenda a impso ndi chiwindi:
   • Chiwindi cha chiwindi.
   • Cirrhosis ya chiwindi.
   • Pyelonephritis.
4. Matenda a khungu - kusagwirizana kwa mankhwala.

Ndikofunikira! Musagwiritse ntchito amayi omwe ali ndi pakati komanso omwe ali ndi chiwopsezo, omwe ali ndi chiwopsezo chachikulu, ana osapitirira zaka ziwiri.

Kodi kuphika kunyumba ndi kutenga?

Chinsinsi chophweka ndi mandimu

Mndandanda wa zosakaniza:

• mizu ya ginger (200 gr);
• mandimu (zidutswa zisanu);
• uchi (supuni 5-6).

1. Ginger mizu grated, kuwaza mandimu ndi mpeni (kapena blender).
2. Zosakaniza zosakaniza ndi kuwonjezera uchi.
3. Zosakaniza zimayikidwa mu kapu ya galasi ndikusungira mufiriji.

Komanso pazomwezi, mungagwiritsire ntchito chopukusira nyama, kupyola muyeso wa mchenga ndi mandimu, ndipo mukhoza kuwonjezera uchi mpaka kusakaniza.

Tengani tsiku lililonse kwa supuni kwa masiku 10-14, mukhoza kuwonjezera tiyi. Kusakaniza kumeneku kudzafulumizitsa mthupi komanso kumalimbitsa chitetezo cha mthupi.

Chinsinsi cha ginger, uchi ndi mandimu muvidiyo ili pansipa:

Tiyi ya ginger ndi uchi

Mndandanda wa zosakaniza:

• mizu ya ginger yokhazikika (1 tsp);
• uchi (supuni 1);
• mandimu (magawo 7-8 a mandimu);
• madzi (200 ml).

1. Ikani ginger mu galasi ndikutsanulira madzi otentha.
2. Mulole zakumwa ziyimirire mphindi 10-20 ndikuzitsuka.
3. Onjezerani uchi ndi mandimu pokhapokha mutapatsa tiyi ku madigiri 40-45, popeza madzi otentha zigawozi zimatayika zopindulitsa.

Muyenera kumwa tiyi m'mawa uliwonse musadye. mkati mwa masabata awiri kapena atatu.

Teyi ya ginger ndi mandimu ndi uchi kuti uwonongeke, zambiri mu kanema pansipa:

Teya ndi maluwa a linden

Mndandanda wa zosakaniza:

• Linden maluwa (1-2 supuni zouma kapena mwatsopano);
• Ginger (yaing'ono imachokera kukula kwa Chimandarini);
• sinamoni (timitengo 2);
• wokondedwa (hafu ya supuni ya supuni);
• madzi (250 ml).

1. Infrorescence Linden kuthira madzi otentha ndi kuwalola kuti ikhale ya mphindi 10-15.
2. Peel ginger, ikani mizu ingapo mu kapu, onjezerani sinamoni, tsanulirani mu tiyi yaimu, mulole ikhale kwa mphindi zingapo.
3. Atayi atakhazikika mpaka kutentha, yikani uchi.

Kumwa tiyi pamtunda kapena kutentha 3-4 nthawi patsiku kwa theka la ola musanadye mkati mwa mwezi.

Chakumwa chakumwa

Mndandanda wa zosakaniza:

• mizu yaing'ono ya ginger (ndi maula);
• adyo cloves;
• hafu imodzi ya mandimu;
• madzi (1 lita).

1. Peel tizilombo tating'onoting'ono ndi adyo tayike mu chiwerengero cha 1: 2.
2. Zosakaniza bwino aziwaza, sakanizani ndi kutsanulira madzi otentha.
3. Yonjezerani mandimu yowonongeka kuti mupangitse mafuta kutentha tiyi.

Imwani mowa mwachangu, osapitirira 200 ml tsiku, musadye chakudya mkati mwa masabata 2-3.

Kumwa Chinsamoni

Mndandanda wa zosakaniza:

• Ginger root (supuni 1);
• sinamoni (1/2 tsp);
• madzi (250 ml).

1. Ginger ayenera kutsukidwa ndi grated.
2. Thirani madzi otentha.
3. Onjezerani sinamoni yachitsulo ndikuumirira.

Tengani theka la galasi theka la ola musanadye 2-3 nthawi pa tsiku mkati mwa mwezi.

Werengani zambiri zokhudza kupanga zakumwa pang'ono ndi ginger ndi sinamoni:

Zipatso za saladi

Mndandanda wa zosakaniza:

• 1 lalanje;
• 3 Kiwis;
• 2-3 maapulo obiriwira;
• Letesi lachitsulo;
• supuni ya mandimu 1/2;
• mtedza (amondi, akalulu, walnuts) kulawa;
• Ginger root (supuni 1);
• mafuta otsika yogurt.

1. Peel lalanje, kiwi ndi maapulo, kudula makola kuchokera maapulo, kudula finely.
2. Ikani magawo a lalanje mu mbale ya saladi, masamba a letesi omwe amang'ambika.
3. Kenaka, maapulo omwe muyenera kuwaza ndi mandimu kuti masitale asakhale mdima, ikani kiwi pamwamba.
4. Kenaka, muyenera kukonzekera kuvala.
5. Dulani mtedza ndi ginger.
6. Mu chifukwa mankhwala anaika otsika mafuta yogurt, kusakaniza.
7. Thirani kavalidwe pa saladi, ikani mu firiji kwa mphindi khumi kuti mupereke madzi a chipatso.

Mukhoza kudya tsiku lililonse pa kadzutsa kapena masana.

Njira yabwino kwambiri yokonzekera kulemera kwa thupi

Ndi tiyi ya ginger ndi adyo kumathandiza kuchepetsa thupi, monga momwe zimakhalira ndi kagayidwe kake, zomwe zimathandiza kuchepetsa kulemera kwa thupi, ndi gwero la mphamvu, zimapangitsa mphamvu zoyaka mafuta mu thupi.

Njira imeneyi yochepetsera kulemera siyefulumira, koma ndi yothandiza kwambiri. Komabe, musagwiritse ntchito mowa mowa, monga ginger ndi adyo zingachititse:

• kupweteka;
• mutu;
• kutsekula m'mimba;
• chizungulire.

Zotsatira za kutenga

Ginger ali ndi gingerols zomwe zimapweteka m'mimba mucosa ndi m'mimba, Kotero, izo zingawonekere:

• kutsekula m'mimba;
• chisokonezo;
• kusanza;
• kuthamanga kwachangu.

Ginger ndi chomera chodabwitsa cha kukoma kwake kodabwitsa ndi zotsatira zosayembekezereka pa chikhalidwe chaumunthu. Koma ntchito yake mu chakudya iyenera kuyandikira mofulumira, ndiyeno kuchokera ku mchere wa zonunkhira udzakhala mankhwala othandiza kwambiri.