Kodi mungasiyanitse bwanji cilantro ndi parsley ndikudziwiratu bwino chomeracho?

Pakati pa mitundu yambiri ya masamba omwe amagwiritsidwa ntchito ngati chakudya, parsley ndi cilantro ndi ena mwa malo otsogolera. Mafutawa sagwiritsidwa ntchito kokha kuphika, komanso amadziwika bwino m'munda wa mankhwala ndi cosmetology. Chothandizira thupi la munthu mwa iwo ndi momwe mungasiyanitse zonunkhira zina kuchokera kwa ena chikufotokozedwa moonjezera m'nkhaniyi.

Malongosoledwe ndi zikhalidwe za zomera

Mafutawa ndi zitsamba zokometsera, zotchuka kuyambira nthawi zakale. Ma masamba awo amawotcha mwatsopano kapena mwouma, kuphatikizapo, mbewu ya parsley ndi cilantro imagwiritsidwa ntchito kuphika. Ngakhale zofanana pakati pa miyambo iwiri, pali kusiyana pakati pawo - mu mankhwala, mawonekedwe ndi fungo.

Mukudziwa? Cilantro ndi coriander ndi chimodzimodzi ndi chomera chomwecho, koma cilantro ndi gawo lobiriwira, ndipo coriander ndi mbewu yake.

Cilantro

KBMU 100 g mwatsopano cilantro wobiriwira:

• zokhala ndi caloriki: 25 kcal;
• mapuloteni: 2.1 g;
• Mafuta: 0,5 g;
• Zakakiteriya: 1.9 g

• madzi, phulusa ndi zowonjezera zakudya;
• Mavitamini: A, B1, B2, B3, B4, B5, B6, B9, C, E, K;
• mankhwala: chitsulo, potaziyamu, calcium, magnesium, manganese, mkuwa, sodium, selenium, phosphorous, zinki.

Parsley

KBJU 100 g atsopano zobiriwira zomera:

• chokhala ndi calori: 39 kcal;
• mapuloteni: 4.4 g;
• Mafuta: 0,7 g;
• Zakudya zamadzimadzi: 7.4 g

Ndikofunikira! Parsley ndi imodzi mwa zonunkhira zomwe zimasunga kukoma kwake pambuyo pa chithandizo cha kutentha.

Komanso chikhalidwe ichi chili ndi mapangidwe ake:

• madzi ndi zowonjezera zakudya;
• Mavitamini: A, B1, B2, B3, B5, B6, B9, C, E, K, H;
• mankhwala: chitsulo, ayodini, potaziyamu, calcium, magnesium, manganese, mkuwa, sodium, sulfure, phosphorous, fluorine, chlorini, zinki.

Chimene chimapangitsa cilantro kusiyana ndi parsley

Chifukwa chakuti zomera zonse ndi za banja la Umbrella ndipo ndi achibale, anthu ambiri nthawi zambiri sangathe kusiyanitsa pakati pawo, ngakhale kuwona kuti ndi chimodzimodzi. Komabe, ngati mutayang'ana bwino, mukhoza kuona m'mitundu imeneyi kusiyana kwakukulu kwa wina ndi mzake.

Chiyambi

Malo a parsley kumudzi - nyanja ya Mediterranean. Coriander imachokera ku dera lomwelo - kum'mawa kwa Mediterranean kumatengedwa kuti ndi malo obadwirako.

Ndikofunikira! Cilantro ndi bwino kugwiritsa ntchito pophika zophika zokometsera, ndipo parsley ikhoza kuwonjezeredwa pafupifupi zakudya zonse.

Maonekedwe

Cilantro yayamba kale, yopanda masentimita 80-120 masentimita, otsirizira, othamanga, masamba osakanizika pang'ono. Maluwawo ndi ang'onoang'ono, a pinki yofiira, mbewu zowona. Mu parsley, masambawa ndi aakulu, otsika, amabala, nthambi zimayambira, wobiriwira wobiriwira. Maluwawo ndi ofunika kwambiri, mthunzi wobiriwira. Kutalika kwa chitsamba kumakhala kuchokera pa 20 mpaka 100 cm. Kukhudza masamba a parsley ndi owopsa kuposa awo a coriander.

Fungo

Chinthu chosiyanitsa chachikulu chomwe mungadziwe mtundu wa chomera, ndi fungo. Coriander imakhala ndi fungo lopweteka, kukumbukira chisakanizo cha mandimu ndi tsabola, pamene wachibale wake ali ndi fungo losasangalatsa.

Zothandiza ndi zida za ntchito

Kuwonjezera pa kugwiritsira ntchito zikhalidwe ziwirizi ngati zonunkhira, zimakhalanso ndi zizindikiro za machiritso zomwe zimathandiza pakuchiza nthenda yambiri ya chiyambi.

Cilantro

Makhalidwe abwino a coriander ndi awa:

• ntchito yogwiritsa ntchito nyamakazi;
• ali ndi antirheumatic properties;
• kumathandiza ntchito ya impso;
• kumathandiza kuchotsa madzi kuchokera m'thupi;
• normalizes digestion ndi kubwezeretsa chiwindi ntchito;
• amachepetsa kuchuluka kwa mafuta m'thupi;
• Amachiza zilonda zam'mimba za pakamwa;
• kumathandiza ndi matenda a maso;
• amachiza magazi m'thupi;
• kumawonjezera chilakolako.

Mukudziwa? Aroma akale ankagwiritsa ntchito parsley ngati zokongoletsera pamabuku a chikumbukiro, chifukwa chachisoni cha munthu chomwecho panthawi imeneyo..

Parsley

Izi zonunkhira zili ndi makhalidwe abwino awa:

• amaletsa kukula kwa maselo a khansa;
• kumayeretsa khungu;
• kumalimbitsa mano ndi chingamu;
• kubwezeretsa m'mimba microflora ndi normalizes ntchito yake;
• kumawonjezera hemoglobin muyezo mwazi;
• ali ndi antipyretic katundu;
• Msuzi wa parsley amachotsa kudzikuza, makamaka pambuyo poziluma tizilombo;
• mizu imapangitsa chitetezo cha mthupi;
• amathandiza kuchiza matenda ovutika maganizo.

Chofunika kwambiri - cilantro kapena parsley?

Ndizosatheka kunena ndendende kuti mbeu ndi yothandiza komanso iti ndi yochepa. Zonse zimadalira zokonda zokha kuphika, komanso momwe matenda amadziwira kuti ndifunika kugwiritsa ntchito katsamba kamodzi ngati mankhwala. M'munsimu muli ndondomeko yowonjezereka ya makhalidwe apamwamba a zonunkhira ziwirizi, momwe mungathe kuwona momwe nyengo yosiyana imasiyana ndi inayo.

Choncho, coriander ndi parsley si chikhalidwe chofanana. Mitengo iyi ndi ya banja lomwelo, ndi ofanana kwambiri ndi maonekedwe kapena maonekedwe, koma kwa okonda zonse zonunkhira palibe vuto posiyanitsa pakati pawo. Ndipo kwa iwo omwe amawerenga nkhaniyi, mavuto ngati amenewo sayenera kuwuka.