Mafuta sikuti ndi zokometsera zokha, koma ndi mankhwala othandiza thupi, zomwe ndi zofunika kugwiritsa ntchito nthawi zonse. Kaŵirikaŵiri amadyedwa mwatsopano, komabe, kuti asathamangire ku msika kawirikawiri, n'zotheka kukolola kuti mugwiritse ntchito mtsogolo. Tiyeni tiyang'ane njira zophweka komanso zotsika mtengo za salting mafuta.
Kodi mafuta othandiza ndi otani?
Ndipotu, mafuta a nyama ndi mafuta, koma nthawi zambiri amatchedwa (ndi kudyedwa) mafuta a nkhumba.
Zomwe zimapangidwanso ndi zoyera: Mafuta - 100%, mapuloteni ndi chakudya - 0%.
Mukudziwa? Mu Chukotka, mankhwala osiyana pang'ono amagwiritsidwa ntchito - mafuta osokoneza bongo.
Ali ndi mavitamini (pa 100 g):
- pafupifupi 50 mg ya vitamini B4;
- mavitamini E - 0.6 mg ochepa kwambiri;
- mavitamini D - 2.5 micrograms.
Zinthu zothandiza - Zinc (0.11 mg) ndi selenium (0.2 μg). 
Mafuta ndi olemera mu mafuta acids:
- chithunzi;
- chowongolera;
- oleic;
- linolenic.
Kalori wokhutira mankhwala ndi okwera kwambiri - patangopita 900 kcal pa 100 magalamu.
Pakapezeka nyama yosanjikiza (nyama yankhumba kapena yosakaniza) ikhoza kukhala ndi mapuloteni, phosphorous, iron, manganese, vitamini B ndi vitamini A.
Mukudziwa? Mafuta a nkhumba amagwiritsidwa ntchito pa mankhwala am'mawa ndi cosmetology - amachititsa mano opweteka ndi ziwalo, ndi masikiti omwe amachokera ndi mankhwala abwino a khungu ndi tsitsi.
Kugwiritsa ntchito mankhwalawa moyenera kumabweretsa thupi zowoneka bwino:
- ngakhale gawo laling'ono la zakudya zabwino, limapereka mphamvu, limatentha m'nyengo yozizira;
- Mafuta ofunika kwambiri omwe amapezeka mu mankhwalawa amalimbitsa chitetezo cha mthupi ndi kuthandiza kumenyana ndi mavairasi ndi mabakiteriya;
- imakhalanso ndi zotsatira zabwino pamtima;
- imalimbikitsa kuchepetsa thupi ndi kuchotsa mankhwala ovulaza kuchokera ku thupi;
- selenium ndi yofunika pa nthawi ya mimba, ndipo mutu wa nkhaniyi ndi chitsimikizo chabwino cha selenium;
- mankhwalawa amalowa bwino.
Ŵerenganiponso za njira zophera ndi kupha nkhumba.
Kodi kuphika mafuta mu brine
Zosayembekezereka, koma chophika chophika kwambiri - chophikira mu brine. M'nkhaniyi, tikupereka mitundu inayi, yomwe ili yonse yosiyana. 
Lard mu brine ndi tsabola ndi adyo
Chinsinsi ichi chidzakondweretsa okonda pang'ono.
Zosakaniza:
- mafuta atsopano, osalidwa ndi mitsempha ya nyama (pansipa), kulemera kwa chidutswacho ndi pafupifupi 1.5 makilogalamu;
- 1 lita imodzi ya madzi firiji;
- 0,5 makilogalamu a mchere;
- adyo (mitu yambiri ikuluikulu);
- nandolo ya tsabola wakuda.
Phunzirani zambiri za phindu ndi zoopsa za adyo, komanso njira zokolola adyo m'nyengo yozizira (makamaka, za katundu ndi kukonzekera kwa zouma adyo).
Mudzafunika kitchenware:
- poto la voliyumu yokwanira kugwira zonse zopangira;
- katundu (mungagwiritse ntchito mbale ndi theka la lita imodzi ya madzi);
- lalikulu lalikulu;
- adyoki press and coffee grinder, kapena blender;
- matanki osungirako (phukusi kapena zitsulo).
Njira yophikira:
- Timadula chinthu chathu chachikulu mu zidutswa zing'onozing'ono.
- Thirani madzi mu mphika.
- Pafupi theka la voliyumu ya mchere wodalirika imasungunuka m'madzi.
- Molimbika, ataphika, kuika mu poto zidutswa; onetsetsani kuti asataye mawonekedwe awo (mlingo wa madzi ukhale wokwanira kuti uphimbe mankhwala).
- Kutagona kwakukulu ndi zotsalira zamchere.
- Timatsitsa katundu.
- Siyani tsiku kutentha kutentha.
- Ndiye - kwa masiku atatu timayika mu furiji kapena pa khonde (t ° ayenera kukhala pafupifupi 5 ° C).
- Timatulutsa, timayika pa mbale, kuyembekezera kuti madzi atuluke ndipo zidutswazo zimakhala zochepa (zidzatenga pafupifupi theka la ora).
- Khulani tsabola ndi adyo.
- Chilichonse chimakhala ndi adyo kumbali zonse.
- Komanso perekani chidutswa chilichonse ndi tsabola.
Ndikofunikira! Timasungunula zokomazo mufirizi, mu matumba odzitsekera mosamala kapena m'zitsulo, mu magawo ang'onoang'ono okhala ndi mpweya wochepa kuti asaume, ndi khungu silinakhazikike.
Lard mu brine yotentha
Ndipo apa, kuti mupititse patsogolo zotsatira, kuphika kumagwiritsidwa ntchito.
Zosakaniza:
- 1 kilo osakanikizidwa kapena brisket;
- Madzi okwanira 1 litre;
- Mankhwala atatu a anyezi ang'onoang'ono (oyera!);
- masamba awiri;
- mano asanu ndi awiri akulu a adyo;
- Mchere wokwana 200 g;
- supuni ziwiri za shuga;
- pansi tsabola wakuda ndi nandolo kuti alawe.
Tikukulangizani kuti muwerenge za phindu lopindulitsa ndikugwiritsa ntchito tsabola wakuda ndi tsamba la bay, ndikugwiritsanso ntchito tsamba la anyezi la zomera m'munda.
Mudzafunika kitchenware:
- mphika waukulu kuti madzi aphimbe zidutswa zonsezo;
- chodula ndi mpeni;
- chophika chakudya.
Njira yophikira:- Ikani madzi mu mphika pamoto.
- Fukani shuga, peppercorns, tsamba la bay, anyezi peel ndi mchere.
- Bweretsani ku chithupsa, dikirani maminiti pang'ono.
- Ikani pansi pa poto (zidutswa zazikulu kwambiri), tiyeni tiziphike kuyambira maminiti makumi awiri mpaka theka la ora.
- Pambuyo pake, ayenera kumayenda maola khumi (kuchotsani poto kuchokera kutentha ndi kuchoka).
- Timatulutsa mankhwalawo mumadzi, kuyembekezera mpaka utanye.
- Pa nthawi ino, finely kuwaza adyo.
- Dulani zidutswa ndi tsabola pansi ndi adyo kumbali zonse.
- Zowonongeka ndi zojambulazo.
- Timachotsa mufiriji kwa maola osachepera khumi.
Ndikofunikira! Kuti mutenge mankhwalawo kuchokera mufiriji muyenera kukhala maminiti khumi musanagwiritse ntchito, kotero mumapeza chimodzimodzi komanso chosavuta kuchidula.
Salo mu brine mu Chiyukireniya
Chinsinsi chotsatirachi ndi chachikhalidwe.
Zosakaniza:
- mafuta onunkhira (opanda zoperekera nyama), pafupifupi 2 kg;
- madzi;
- adyo (cloves akulu ndi ang'onoang'ono);
- tsamba la bay;
- shuga;
- dzira;
- zonunkhira (nthaka yakuda tsabola, coriander, thyme wouma, sinamoni);
- chisakanizo cha masamba: parsley, katsabola, udzu winawake.
Mudzafunika kitchenware:
- mbale yaikulu kapena poto (mmenemo timakonzekera yankho);
- chophimba chokwanira (chokwanira chogwira chidutswa chachikulu);
- cholemera cholemera chophwanya;
- twine.
Njira yophikira:
- Timatenga chidutswa chachikulu.
- M'madzi ozizira, timasungunuka shuga ndi mchere mu chiŵerengero cha 1 mpaka khumi (ndondomeko yoyenera imatsimikiziridwa mothandizidwa ndi dzira - iyenera kuyandama ndi kutuluka mumadzi).
- Kumeneko timatsanulira zonunkhira, zitsamba ndi masamba.
- Siyani msuzi kuti muwononge mitsuko ya mchere.
- Ikani mano ang'onoang'ono a adyo ku mafuta ochepa.
- Timayika chidutswa m'zitsulo, ndikutsanulira ndi yankho, ikani adyo yaikulu kumeneko.
- Timagwedeza ndi katundu kuti msuzi ubweretse chida chonsecho, kutseka mwamphamvu ndi chivindikiro.
- Timachoka kwa milungu iwiri m'malo ozizira (cellar kapena pansi).
- Timalitulutsa, tiwume, tanikeni pamtambo - lolani kuti liume kwa sabata lina.
Lard mu brine - Chinsinsi cha kusuta
Kukonzekera kwazitsamba kungakhale chiyambi cha kusuta.
Zosakaniza:
- mafuta abwino (pafupifupi 2 kg);
- mchere ndi madzi mu kapu ya mchere molingana ndi madzi okwanira 1 litre;
- tsabola, wakuda ndi onunkhira;
- tsamba la bay;
- makoswe a bulbous;
- adyo.
Mudzafunika kitchenware: Saucepan ndi zina zambiri.
Njira yophikira:
- Lembani poto ndi madzi, kutsanulira mchere, tsabola, bay leaf, mankhusu.
- Timayaka pang'onopang'ono kuti tithe kusungunula mchere (izi zidzakhala mthunzi wathu).
- M'madera akulu timapanga mabowo, timayika mano amodzi.
- Ikani nyama yankhumba mu chophimba; Ngati ndizovuta, wiritsani kwa mphindi makumi awiri, ngati zofewa - ziyike pamalo ozizira kwa tsiku ndi theka.
- Wouma, bisani mufiriji kwa masiku awiri.
Phunzirani momwe mungapangire utsi wotentha wosuta kuchokera ku zipangizo zomwe zilipo pawebusaiti yanu.
Contraindications
Ngakhale kuti mafutawa ndi okoma kwambiri, palibe zambiri zomwe zimalimbikitsa: mlingo woyenera siwoposa 30 g patsiku. Kugwiritsa ntchito nkhanza sikungangotengera kuyenda kwa mafuta kuchokera ku mbale kupita kumbali yanu, komanso ku mavuto a mtima.
Tiyenera kusiya zonsezi ngati muli:
- mavuto a chiwindi;
- matenda a gallbladder kapena bile ducts;
- anaphwanya kagayidwe kabakiteriya.
Kupatsa nyama yankhumba pakhomo, muwapatsanso banja lawo kwa nthawi yaitali. Koma, ngakhale kuti ndi chokoma komanso wathanzi, komabe, monga akunena, "pang'ono ndi pang'ono." Kotero mafuta omwe ali patebulo ayenera kukhala, koma makamaka - monga kuwonjezera kokwanira, osati chakudya chachikulu.
