Mbatata Yamtengo Wapatali: Malo Othandiza

Amatchedwa vitelot, mkazi wakuda, truffle wa Chitchaina ndi mbatata yakuda ya French truffle. Mitundu ya tubers ndi mdima wakuda ndi wamdima wakuda ndi ofunika kwambiri kuphika chifukwa cha zokoma zawo za nutty ndi kusunga mtundu wosasintha pambuyo pa chithandizo cha kutentha. M'madzinso ambiri a dziko lapansi, masamba awa amaonedwa kuti ndi okoma. Chofunika kwambiri pa mbatata yabuluu, ndizothandiza bwanji komanso ndi zotani, ndi zakudya ziti zomwe zili zoyenera - tidzakambirana za izi mtsogolomu.

Zamkatimu:

• Kalori ndi mankhwala amapangidwa
• Kodi ntchitoyi ndi yotani?
• Pakuti chimbudzi
• Kuchulukitsa chitetezo
• Kwa dongosolo la mtima
• Kupenya
• Kupepuka
• Gwiritsani ntchito kuphika: chifukwa zakudya ndi ziti
• Zingathe kuvulaza bwanji
• Mbatata Zopaka
• Mbatata ya Purple: ndemanga

Mbatata ndi thupi lofiirira: chozizwitsa ichi ndi chiani?

Sidziwika kumene mitundu yosiyanasiyana ya mbatata yakufiira inachokera. Zikuganiziridwa kuti dziko lakwawo ndi mayiko a South America Bolivia ndi Peru, kumene nightshade ndi yotchuka kwambiri. Malingana ndi malipoti ena, mawu oyamba a chikhalidwe chosatha cha masamba a mitundu ya buluu amayamba kuyambira kumayambiriro kwa zaka za zana la khumi ndi zisanu ndi anayi ndipo ndi a French.

Mukudziwa? Liwu lachifalansa la blue potato, "vitelot", lomwe limatchulidwa ndi etiology ndi losiyana kwambiri ndi masamba. Malingana ndi akatswiri a zilankhulo, amachokera ku "vit", yomwe ili "mawonekedwe" osasinthika ndipo amatembenuzidwa monga mbolo, ndi chilembo "-elotte". Zikuoneka kuti tubers anali otchulidwa kwambiri chifukwa cha mawonekedwe awo.

Kunja, mizu imawoneka yosadziwika bwino. Amadziwika ndi kukula kwake, kapangidwe ka oblong ndi khungu lakuda, zomwe zimapereka chisungidwe chabwino. Mankhwalawa amalemera pafupifupi magalamu 70 ndipo safika pa masentimita 10 m'litali.

Mkati mwake, thupi lolemera la lilac, lomwe likuphika kwambiri yophika lofewa, koma silikutaya mtundu wake. Mofanana ndi zofanana zofanana, zida zogwiritsira ntchito zimagwiritsidwa ntchito pophika, kutentha, stewing ndi kuphika.

Makhalidwe abwino, mbatata wofiira sizolondola kwa mafakitale kulima. Izi ndi chifukwa cha zokolola zochepa komanso kukula kwa zosiyana. Kwenikweni, mitunduyi imalimidwa mochepa m'minda yamakomo. Choncho, kugwiritsa ntchito ntchito yamanja kumatengera mtengo wapamwamba kwa katundu poyerekeza ndi mitundu ina.

Kalori ndi mankhwala amapangidwa

Mtundu wofiirira wofiira wa zamkati ndi chifukwa cha kuchuluka kwa anthocyanins mu tubers. Koma, kuwonjezera pa zinthu izi, masamba ali olemera ma vitamini, mchere ndi amino acid. Ndilo khalidwe lomwe ambiri mwa iwo mumagulu amenewa sapezeka muzu wina uliwonse wa masamba.

Mukudziwa? Wolemba mbiri wotchuka wa ku France, Alexander Dumas, ankakonda kwambiri mbatata, ndipo anamuitana m'buku lake lakuti "Grand dictionnaire de cuisine"..

Gawo zana la gram la mankhwala opangidwa ali ndi:

• mapuloteni - 2 g;
• mafuta - 0,4 g;
• Zakudya - 16 g;
• phulusa - 1.4 g;
• zakudya zowonjezera - 1.6 g;
• organic acid - 0.1 g;
• madzi - 80 g;
• thiamine, 3 μg;
• Riboflavin - 0.06 mg;
• bioflavonoids - 3 μg;
• Pantothenic acid - 0,3 mg;
• pyridoxine - 0,3 mg;
• folic acid - 8 mcg;

Phunzirani, kuposa mbatata, maluwa ake, kuyeretsa, mbatata ndi zothandiza.

• ascorbic acid - 18 mg;
• tocopherol - 0,3 mg;
• Biotin - 0.1 μg;
• phylloquinone - 1.8 mg;
• Niacin, 1.3 mg;
• potaziyamu - 527 mg;
• calcium - 10 mg;
• magnesiamu - 31 mg;
• sodium - 5 mg;
• sulfure - 32 mg;
• phosphorus - 58 mg;
• chlorine - 46 mg;
• aluminium - 860 mcg;

• boron - 115 μg;
• chitsulo 1.5 mg;
• iodini - 5 mcg;
• cobalt - 7 mcg;
• lithiamu - 71 mcg;
• manganese - 0.17 mg;
• mkuwa - 140 mcg;
• molybdenum - 8 mcg;
• Nickel - 5 μg;
• rubidium - 492 mcg;
• selenium - 0.3 μg;

Pamene mbatata yobiriwira imabweretsa solanine - poizoni woopsa, fufuzani zomwe mungachite ngati muli ndi poizoni ndi solanine.

• fluorine - 26 mcg;
• chromium - 9 μg;
• Zinc - 0.36 mg;
• amino acid (arginine, valine, histidine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine, tyrosine, alanine, aspartic, glycine, glutamine, proline, serine, tyrosine, cysteine);
• mafuta acids (omega-6, nkhanza, palmitic, stearic, palmitoleic, omega-9, linoleic, linolenic);
• wowuma - 15 g;
• sucrose - 0,6 g;
• fructose - 0,1 g;
• shuga - 0,6 g.

Ndi mitundu yosiyanasiyana ya zigawo zikuluzikulu zonunkhira zofiira - zowonongeka zokha 72, zomwe zimagwirizana ndi gawo lofanana la msuzi, pollock, kapena madzi a mphesa popanda shuga. Nutritionists amamvetsera kusowa kwa vitamini zikupezeka mu mankhwala ndipo mwamphamvu amalimbikitsa supplementing ndi kabichi, kaloti, beets ndi amadyera.

Mukudziwa? Malo a mbatata ndi South America. Ndiko komwe Amwenye adalima mitundu yosiyanasiyana, yomwe ndi makolo a Vithelot. Mbewu iyi inabwera ku Ulaya mu 1580 paulendo wa monki Neronim Kordan. Komabe, anthu ammudziwo ankaganiza kuti mphatso ya kudziko lina inedible ndipo kwa nthawi yaitali ankakhulupirira kuti mankhwalawa amachititsa matenda opha, kuphatikizapo khate.

Kodi ntchitoyi ndi yotani?

Vitelot ayenera kusamala osati chifukwa cha mtundu wake wosakhala woyenera. Zakhala zatsimikiziridwa mwasayansi kuti mankhwala ophera antioxidant omwe ali mmenemo ali katatu kuposa apamwamba kuposa blueberries ndi blueberries. Ndipo kuchuluka kwa vitamini A ndi 5 kasanu ndi kawiri kawiri kawiri.

Komanso, mtundu wosakanizidwa sungatenge nitrates ndi nitrites owopsa ku thanzi. Anthu ena amagwiritsa ntchito nsonga za zomera kuphika. Miyambo imeneyi ikufotokozedwa ndi zida zonse zomwe zimathandiza thupi la munthu. Tiyeni tiwadziŵe bwino mwatsatanetsatane.

Pakuti chimbudzi

Kukhalapo komwe kumayambira mizu ya zakudya zamagetsi kumapangitsa kuti thupi liyeretsedwe ku poizoni ndi zitsulo zolemera. Chotsatira chake, m'matumbo peristalsis ndi bwino, njira zamagetsi zimayendera. Chogulitsidwacho chikuwonetsedwa kwa anthu omwe amavutika ndi kupweteka, kupweteka kwa m'mimba, komanso kumangokhalira kudziwidwa ndi kutsekula m'mimba.

Mbatata imakhala ndi zotsutsana ndi zotupa, imachepetsa chiopsezo chakumwa mowa ndipo phindu la zigawo zowonjezera zomwe zimatetezera makoma a ziwalo za m'mimba kuchokera ku zero ndi zilonda. Mwatsopano kufinyidwa tubers madzi ndi othandiza kwambiri kuchiza ndi kupewa gastritis, pancreatitis, colitis, enterocolitis.

Ndikofunikira! Azimayi akumana akulangizidwa kuti asunge mtundu wapadera wa zamtundu wakuda tubers kuti aziphika iwo osapitirira mphindi 20 mu mchere madzi.

Kuchulukitsa chitetezo

Zomwe zimayambitsa mavitamini a Chitchaina zimagwirizana ndi zomwe zili ndi ascorbic acid, zomwe zimapezeka mu tuber imodzi ndizofanana ndi mandimu. Kuphatikizana ndi zigawo zina za mankhwalawa, vitamini imathandizira kupititsa patsogolo kuyamwa kwa chitsulo, chomwe chili chofunikira kutsimikizira mphamvu ya thupi.

Mchere wochuluka, mafuta ndi amino achulukitsa thupi, kuteteza chitukuko cha kuchepa kwa magazi ndi kuwonongeka kwakukulu.

Kuti zitsulo zikhale bwino, zofiirira mbatata zingakhale pamodzi ndi agarics, sipinachi, rosemary, broccoli, flakes, tsekwe, kalulu, Turkey, mwanawankhosa, belu tsabola, tomato.

Kwa dongosolo la mtima

Kafukufuku wasonyeza kuti nsomba zamatenda tsiku ndi tsiku zimathandiza kusintha ntchito yamtima ndi kulimbikitsa makoma a mitsempha ya magazi. Chomeracho chifukwa cha antioxidants, chomwe chimapereka kuyeretsa kwa mitsempha ya magazi ndi kuchepetsa mlingo wa kolesterolini m'magazi, chimathandizira polimbana ndi thrombophlebitis, komanso amachepetsa kuopsa kwa matenda a myocardial infarction, atherosclerosis, ndi mtima kulephera.

Zomwe zimapanga mchere zimapangitsa kuti magazi aziwerengera. Zimathamanga mofulumira kudzera m'mitsuko yoyeretsa ndi yolimba, yomwe imapindulitsa pa ntchito ya minofu ya mtima.

Mukudziwa? Wodziwika bwino wazomera wa ku France, Antoine-Auguste Parmentier, adalimbikitsa nzika zake za makhalidwe abwino komanso kukoma kwake kwa mbatata ndi chinyengo cha maganizo. Iye anafesa minda ndi mbewu zawo ndipo anaika alonda pa iwo. Koma alonda odikira analamulira gawo limene anapatsidwa kwa iwo okha patsikulo. Ndipo usiku, oyandikana nawo sakanatha kuthandiza chidwi chokhudzana ndi zomwe aphungu akulemekezeka akukula kumbuyo kwa mpanda. Choncho, chikhalidwe chinkafalikira ku France, komanso nthawi ndi kupitirira.

Kupenya

Mbewu ya maluwa imathandiza kwambiri myopia, cataracts ndi glaucoma, zomwe zimaletsa chitukuko cha matendawa. Komanso tubers ndi othandiza kwa anthu amene amathera nthawi yochuluka pamaso pa kufufuza zojambula. Zakudya za thiamine, antioxidants ndi zinki zimachepetsa kusintha kwa msinkhu wa diso.

Kupepuka

Ngakhale kuti muli ndi zakudya zambiri, timers zimapangitsa kuti thupi liwonongeke. Izi zimatheka chifukwa cha kuyeretsedwa kwa thupi kuchoka ku slags, kukhazikitsidwa kwa njira zamagetsi komanso kusintha kwa magazi. Pa nthawi yomweyi, popanda kuchita masewero olimbitsa thupi komanso zakudya zoyenera, zotsatira zake sizingatheke.

Gwiritsani ntchito kuphika: chifukwa zakudya ndi ziti

Pamaso a mbatata yakuda, ogula ambiri amawona kuti akusowa ndipo amapitirira. Kawirikawiri zosiyanasiyana zoterezi zikhoza kupezeka m'sitolo kapena pamsika. Ngati ali pa chikhalidwe ndi mwayi wokhumudwa pa exot, ndiye kuti mwina zidzakhala kunja kwa dziko.

Ndikofunikira! Simungathe kusunga tizilombo ta mbatata mu kuwala. Zikatero, iwo amachulukitsa mlingo wa solanine wosayenera..

Koma simuyenera kuopa vitelot, chifukwa chake mungathe kuphika mbale zokha. Ophika odziwa bwino amalangiza mankhwala kuti azitsukidwa bwino komanso kutenthedwa kutentha pamodzi ndi peel, popeza ili ndi zinthu zothandiza kwambiri. Kawirikawiri, tubers mu mawonekedwe awa amaphika kapena yophika.

Ngati mukufuna kuphika chinachake chododometsa, mutha kugwiritsa ntchito mbatata wofiira mu mawonekedwe oyendetsedwa. Peel imachotsedwa mosavuta, ngakhale elasticity ndi makulidwe.

Mizu ya masamba imatha kupanga masamba apamwamba a zikondamoyo, mbatata zikondamoyo, mbatata, mbatata yosakaniza, supu, zrazy, chips, zokometsera, ma saladi osiyanasiyana, komanso saladi zosiyanasiyana.

Mbalameyi imaphatikizapo nyama, nsomba, ndiwo zamasamba, zitsamba ndi nyemba. Pophika, pali maphikidwe ambiri a maphunziro oyambirira ndi achiwiri, mbale zotsalira komanso zogawanika ndi kutenga mbatata. Komanso, ndi zophweka kukonzekera. Ndipo, malinga ndi kuunika kwa tasters, amadziwika ndi zokoma za nutty.

Ndikofunikira! Mukhoza kufulumira njira yophika ya vitelot mwa kuyika supuni ya mafuta mu madzi kapena kusunga zitsamba zosakanizidwa pansi pa madzi ozizira kwambiri.

Zingathe kuvulaza bwanji

Zakudya zosiyanasiyana za mbatata zimadziwika ndi zakudya za Aslavic. Popanda iwo, n'zovuta kulingalira zakudya za tsiku ndi tsiku za munthu wathanzi. Mitundu ya Violet pambali iyi ikufanizitsa bwino ndi ma analogs akale omwe ali ochepa kwambiri.

Koma chakudya ichi sichiwonetsedwa kwa aliyense. Ndipo mochuluka kwambiri muchuluka. Pamene kudya kwambiri kukuchitika, kumapweteka mmimba, kumangokhalira kupweteka, kubisa komanso kudzimbidwa. Koma izi ndi zotsatira zoopsa kwambiri za kugwiritsidwa ntchito mopitirira muyeso wa muzu.

Madokotala amalangiza kuti athetse bwino chiwerengero cha magawo omwe amadyedwa ndi okalamba, ana ndi amayi apakati. Kawirikawiri, vitelot ayenera kutayidwa ndi zotsatirazi:

• kunenepa kwambiri (mankhwalawa ndi gwero la chakudya, zomwe zimapangitsa kuti mafuta asungunuke);
• matenda a shuga (pali mono-ndi-disaccharides ambiri omwe amapangidwa ndi mbatata ya violet, komanso sucrose, shuga ndi fructose, zomwe zimaipitsa mkhalidwe wa wodwalayo);
• gastritis (choletsedwa chikugwiritsidwa ntchito kokha kwa yokazinga ndi ophika mafuta mbatata mbale);
• hypotension (mankhwalawa amathandiza kuchepetsa kuthamanga kwa magazi);
• idiosyncrasy;
• kudzimbidwa (analola mbatata yosakanizika yomwe siidzasokoneza khoma la m'mimba).

Ndikofunikira! Pa tubers akale sudzawoneka mabala a bluish, ngati akuphika m'madzi kuwonjezera tebulo la viniga.

Video: momwe mungadye mbatata wofiirira

Mbatata Zopaka

Zomwe sizingatheke kuti lilac kapena mtundu wofiirira wa zamkati a mbatata sizitsamba zonse za kusintha kwa majini. Ndipotu, ndi zachilengedwe zomwe zimaonekera poyenda masamba.

Lero, izi zosiyana ndi wamaluwa ndizo chidwi komanso osadalirika. Koma chifunikiro cha zipatso zosatheka sizimatha. Choncho, ndi nthawi yoti mupeze mitundu yabwino yomwe mungagulire kulima kwanu.

Pezani zomwe zimapangidwe zosiyanasiyana za mbatata "Picasso", "Timo", "Uladar", "Impala", "Lorch", "Bellaroza", "Sante", "Zhuravinka", "Red Scarlett", "Veneta", "Slavyanka" , "Nevsky", "Ilinsky", "Zhukovsky Oyambirira", "Lasok", "Mlimi", "Melody", "Rodrigo", "Tuleyevsky".

Tawonani kuti ntchito yobereketsa njirayi isanakwaniritsidwe. Pa nthawi imodzimodziyo, mabotolo amatha kusangalatsa kale anthu a m'nyengo ya chilimwe ndi mitundu yosiyana siyana yomwe imakhala yosiyana kwambiri ndi mtundu wa timers. Kotero, zolengedwa zotchuka kwambiri ndi:

1. "Vitelotte" - Zakale zosiyana, zimakhala zosiyana mizu ndi mdima wofiira thupi ndi pafupifupi khungu lakuda.

   

2. "Buluu Lonse" - Izi ndizomwe zimakhala ndi buluu mkatikati mwa nyengo zomwe zili mkati ndi kunja.

   

3. "Chodabwitsa Chofiira" - Zodzichepetsa ndi zobala zipatso ndi kuwala kowala ndi madzulo kwambiri.

   

4. "Kuphulika" - zoyambirira kucha, zobala zipatso zobiriwira ndi zipatso za buluu-violet mkati ndi kunja.

   

5. "Danube Blue" - kalasi ikusiyana ndi kuwonjezereka kwa zipatso, kukonda kwambiri ndi kupirira kwa matenda. Ali ndi chikopa chofiirira kwambiri komanso mnofu.

   

6. "Lilac" - amadziwika ndi marble wa lilac-woyera zamkati, khungu lakuda ndi amondi kukoma.

   

Mukudziwa? Mitundu ya mbatata yokhayokha komanso yokwera mtengo padziko lapansi imatengedwa kuti "La Bonnotte", yomwe imamera pachilumba cha Noirmoutier. Kilogalamu ya zokoma zoterozo amawononga pafupi theka la zikwi za euro.

Malingana ngati ntchito yobereketsa ikupitirira, mitundu ya mbatata idzapitirizabe kukhala yodetsedwa. Koma ali ndi makhalidwe abwino kwambiri! Ngati simukutsutsana ndi kugwiritsa ntchito mitundu yosiyanasiyana ya violet, yesetsani kupeza masamba oyenera komanso osadzichepetsa. Komanso, pali kale chinthu chomwe mungasankhe.

Mbatata ya Purple: ndemanga