Timasunga daikon m'nyengo yozizira, maphikidwe

Radishi ndi mankhwala a chaka chonse. Komabe, ili ndi zowonjezera zothandiza kwambiri m'nyengo ya chilimwe. Kupulumutsa phindu la muzu kungakololedwe m'nyengo yozizira. Ndipo momwe mungatetezere mitundu yosiyanasiyana ya daikon, ganizirani zambiri mu nkhaniyo.

Thupi limapindula

Daikon ndi muzu masamba, fanizo la radish. Mukhoza kulemba mabuku phindu la masamba awa:

1. Daikon ili ndi mndandanda wonse wa mavitamini B (kuchokera B1 mpaka B12). Zili zofunika kwa aliyense, chifukwa zimakhala ndi gawo lalikulu mu njira za maselo. Komanso, daikon ali ndi mavitamini ochuluka monga C, A, PP, E.
2. Zotsatira - mchere. Izi zikuphatikizapo phosphorous, selenium, mkuwa, ayodini, iron, calcium, potaziyamu, ngakhalenso manganese. Daikon imakhalanso ndi pectin, fiber, antioxidants, carotene ndi michere.

Phunzirani zambiri za phindu la white radish daikon.

Kusiyana kwakukulu kwa masamba ena ndi kuti radish alibe mphamvu yokwanira zinthu zilizonse zovulaza, kuphatikizapo mchere wa zitsulo zochokera pansi. Choncho, Daikon ndi yamtengo wapatali kwa thupi la munthu, imakhudza thupi lonse.

Ndikofunikira! Ndikofunikira kuyandikira kwa dikon anthu omwe ali ndi mavuto a m'mimba (gastritis, zilonda). Kusakanikirana kochepa kwa fiber, komwe mankhwalawo ali nako, kumapangitsa kuti anthu azidziletsa komanso azisamala, adzaika katundu wambiri pamatumbo.

Phindu la daikon:

• kuyeretsa thupi. Mmalo mogula mankhwala okwera mtengo kapena diuretics mu pharmacies, ndikwanira kuti azidya nthawi zonse mankhwalawa. Zotsatira zake ndizofanana, ndipo ubwino ndi waukulu, ndipo popanda zotsatira. Potaziyamu ndi calcium (makamaka mchere wa potaziyamu), zomwe zimapangidwanso, mosavuta ndi mosamala kuchotsa slags ndi madzi owonjezera;
• kuwonjezera chitetezo. Chiwerengero chapamwamba cha mavitamini chimayankhula zokha. Kuwonjezera pamenepo, tizilombo toyambitsa matenda tizilombo toyambitsa matenda timayambitsa bwino zowonjezera ndi zowonjezera za masambawa;

  Kudyetsa horseradish ndi beets, madzi a makangaza, belu tsabola, amondi, tomato, kaloti, white currants ndi malalanje amathandizira kukonzanso chitetezo.

• Tetezani ndi kuteteza chiwindi ndi impso. Pochotsa miyala yaying'ono, galasi limodzi la madzi a daikon tsiku ndilokwanira;
• kubwezeretsa dongosolo lamanjenje ndipo limapereka bata ndi chisangalalo chabwino. ½ chikho cha radish madzi ndikwanira kuthana ndi kuwonjezeka kwaukali;
• amakonda kuperewera. Popeza pali mavitamini ambiri m'ntchito iyi, palibe malo amodzi owonjezera a mafuta. Pa 100 g iliyonse yokha 18 kcal. Kuwonjezera apo, radish amachotsa thupi zonse zopitirira muyeso (poizoni, kolesterolo);
• amachiza zinthu zina za khungu. Ngati madzi a radish uyu sakuledzera, koma amathiridwa mu khungu, mutha kuchotsa ziphuphu, zithupsa, mawanga a msinkhu komanso ngakhale mafinya;
• kumalimbikitsa tsitsi labwino Kusakaniza madzi a daikon pa scalp, mukhoza kuonetsetsa kuti tsitsi lanu likhale labwino komanso lachilengedwe. Tsitsi lidzakhala lokongola komanso lamphamvu.

Tikukulangizani kuti muwerenge momwe mungamere Daikon.

Momwemo, mankhwalawa alibe zotsutsana. Komabe, izi sizikutanthauza kuti kupambanitsa kuli kosavuta.

Video: zothandiza za daikon

Kugula

Zonsezi zimagwirizana kuti daikon ndi wosakanizidwa. Izi zikutanthauza kuti sizimakula kuthengo. Dziko lakwawo ndi Japan, ngakhale masiku ano likukula m'mayiko ambiri akumadzulo kwa Ulaya, komanso ku Brazil ndi ku USA.

Ngakhale ngati simukukonda zakudya zakumpoto, muzu umenewu uli ndi ubwino wambiri wokuphika ndi wamaluwa:

• Chomeracho si chopanda phindu, sichimafuna zinthu zapadera za kukula;
• Zipatso zimayambira - mbewu ingakololedwe 1.5 miyezi mutabzala;
• Zipatso zazikulu (kulemera kwake kwa masamba amatha kufika makilogalamu 3);
• zosavuta kusunga - palibe zinthu zapadera zomwe zimafunikira, sizikutaya makhalidwe ake othandiza pa nthawi.

Mukudziwa? Zovuta zachilendo zosiyanasiyana za daikon - Sakurajima - ali ndi mizu mu mawonekedwe a mpiru waukulu: pafupifupi masentimita 50 m'mimba mwake mpaka 45 kg kulemera kwake.

Chikhalidwe chokha chokolola ndi kusowa kwa mvula, ndipo mu chilimwe pali masiku okwanira okwanira. Palibe zida zapadera zomwe zimafunikira - zimachotsedwa pamtunda.

Daikon yatsopano iyenera kusungidwa m'firiji kapena m'chipinda chozizira, chimene chipinda chodziwika bwino chidzagwiritsidwa bwino. Zikakhala zoterezi, zimatha kusunga mwatsopano kwa miyezi itatu.

Marinated Daikon: Chinsinsi cha Classic

Tsopano tiyeni tiyankhule za kusungidwa kwa daikon m'nyengo yozizira. Poyamba, ganizirani zachikongoletsedwe choyambirira.

Zosakaniza

Kwa 100 g ya daikon yomwe mukusowa:

• 30 ml ya vinyo wa apulo cider 6% kapena 50 ml ya viniga wosuta;

  Tikukulimbikitsani kuwerenga momwe mungapangire apulo cider viniga kunyumba.
• 50ml madzi;
• 50 magalamu a shuga;
• 1/5 supuni ya tiyi turmeric;
• 1/5 supuni ya tiyi ya madzi mchere.

Mukudziwa? Ngakhale daikon ndi masamba okoma kwambiri, pali mitundu yosiyanasiyana. Choncho, mizu yophika imapereka chakudya chomaliza kukhala kukoma kokoma, monga persimmon yatsopano. Ndi mitundu ina yothandizira kutentha kwa zotsatirazi siziwonetsedwa. Zomera zatsopano ndi zokoma kwambiri komanso zokoma mwa mitundu, ndichifukwa chake zimakonda kwambiri saladi.

Kitchenware

Mudzafunika:

• pan;
• mpeni;
• supuni;
• bolodi;
• colander;
• thaulo;
• mtsuko kapena chidebe cha pulasitiki ndi chivindikiro.

Njira yophika ndi sitepe ndi sitepe

Njira yachikale yotsekemera ndi yosavuta:

1. Choyamba, konzani marinade: madzi, shuga, viniga ndi turmeric ayenera kuphikidwa mpaka shuga utasungunuka kwathunthu. Pambuyo pake, chotsani kutentha ndikusiya ozizira.
2. Zipatso za Daikon zimatsukidwa mosamala ndi kudulidwa.
3. Mchere kuti mchere umakhudze zonsezi ndikuchoka mu colander kwa ola limodzi. Kotero ife timalola kuti madzi owonjezera apite.
4. Tsopano muyenera kutsuka mchere ndikupukuta makapu ndi thaulo. Kenaka ikani mtsuko kapena chidepala cha pulasitiki.
5. Lembani ma marinade omwe anakonzedwa kale, yambani chivindikiro ndikugwedezani mofatsa.
6. Ikani chidebe mu furiji.

Kuphika Korea

Imodzi mwa maphikidwe odziwika bwino ophikira kuphika kumadera a kummawa ndi ochokera ku Korea palokha. Malingana ndi zovuta, zimakhala zofanana, koma zimasiyana ndi zonunkhira.

Zosakaniza

Kwa 600 g ya daikon mukufunikira:

• Supuni 3 za mafuta a masamba;
• Supuni imodzi ya vinyo wosasa wa 9%;
• 1 babu wamba;
• 5 cloves wa adyo;
• Supuni 1 ya coriander (mu mbewu);
• ½ supuni ya supuni ya tsabola wofiira (nthaka);
• ½ tsp mchere.

Kitchenware

Kuchokera pa zipangizo zam'nyumba zidzafunika:

• Karoti grater;
• dothi la zonunkhira;
• frying poto;
• adyolo;
• colander;
• mtsuko wokhala ndi chivindikiro.

Ndikofunikira! Mu mankhwala amtundu wa East, daikon amadziwika kuti ndiyo njira yoyamba yowonjezera chitetezo. Kugwiritsidwa ntchito moyenera kwa mizu kumakhudza mkhalidwe wa impso, chiwindi, zotengera, normalizes digestion, ndulu yogwira ntchito.

Onani maphikidwe okolola katsitsumzukwa nyemba, mazira, sikwashi, sorelo, adyo, zukini, tsabola, parsley, katsabola, horseradish, parsnip, udzu winawake, rhubarb, phwetekere, mtundu, kabichi woyera ndi kabichi wofiira m'nyengo yozizira.

Njira yophika ndi sitepe ndi sitepe

Pamene zonse zakonzeka, pitirizani kukonzekera:

1. Sambani daikon mosamala, kanizani ndi kuchipaka pa grater.
2. Mu mtondo, pakani coriander ndipo, pamodzi ndi mchere, vinyo wosasa ndi tsabola, kuwonjezera radish.
3. Mankhwala opangidwa ndi anyezi odulidwa bwino mu mafuta, kenaka mulole colander kuti mulekanitse madzi ndi anyezi.
4. Pogwiritsa ntchito makina osindikizira, khulani adyo ndi kuwonjezera pa madzi otsala mutatha kuwiritsa anyezi.
5. Kusakaniza kumeneku kumaphatikizidwa ku daikon.
6. Muziganiza.

Chinsinsi chophika ku Japan

Kuwonjezera pa chizolowezi chosungidwa, daikon ikhoza kusungidwa kuti igwiritsidwe ntchito pokonzekera sushi. Chinsinsichi chimakhala ndi dzina lake chifukwa chakuti chimagwiritsidwa ntchito popanga chakudya cha Japan.

Zosakaniza

Kwa 100 g ya daikon, tikusowa:

• ½ chikho cha vinyo wosakaniza;
• 25 magalamu a shuga;
• 10 g mchere;
• Safironi imodzi.

Kitchenware

Koma ziwiya zakhitchini zimakhala zochepa kwambiri:

• mpeni;
• 0.5 l wosabala akhoza;
• mbale yaing'ono ya marinade.

Njira yophika ndi sitepe ndi sitepe

Kuphika radish kwa mipukutu ndi kophweka:

1. Daikon oyeretsa, kutsuka ndikudula masentimita 10, omwe timaika mu mtsuko.
2. Shuga ndi mchere zimasungunuka mu vinyo wosasa.
3. Safironi kutsanulira 45 ml ya madzi otentha ndipo mulole izo ziwombe.
4. Timagwiritsa viniga ndi safironi madzi. Onetsani bwino.
5. Marinade imathiridwa mu mtsuko, kenako imayenera kuikidwa pamalo otentha.
6. Pambuyo pa sabata limodzi, yambitsaninso billet m'firiji.

Zimene mungabweretse patebulo

Tiyenera kuzindikira kuti masamba a daikon (mbali yamlengalenga) amagwiritsidwa ntchito pokonzekera ma saladi atsopano, omwe amawapatsa makalata apadera. Monga tanenera poyamba, mungathe kupanga madzi kuchokera ku masamba. Imodzi mwa machitidwe ovomerezeka a daikon m'makudya akumidzi akuwonjezera miso soups.

Mu mawonekedwe a grated, zimayenda bwino ndi nsomba yokazinga, natto (soya yokonzedwa m'njira yapadera), soba (buckwheat noodles), tempura (mbale za nsomba, nsomba ndi zophika zophika ndi mafuta okazinga).

M'madera ena a ku Japan, daikon imatumizidwa mu mphodza ndi squid kapena octopus. Yokoma Japanese radish ndi klondike ya mavitamini ndi zakudya, komanso mwayi waukulu kubweretsa zovuta zonyansa tsiku ndi tsiku moyo.