Mazira a chigwa amtengo wapatali kwambiri kuposa nkhuku, ambiri a anthu akudziko lathu amalola kugwira ntchito yovuta ngati kubereka zinziri. Izi zimakhala ndi zovuta zambiri, koma mfundo yaikulu yomwe ali ndi wofalitsa aliyense ndi yomwe ikukhalabe funso. Ndi mazira angati omwe ali quail, ndi chiani chawo ndi zomwe mukuyenera kudziwa zokhudza chiwerengerochi - werengani.
Kodi zinziri zingati mazira?
Mosiyana ndi nkhuku, zinziri - skorospelki ndi ndondomeko yoyamba zimaperekedwa ali ndi zaka 35-40. KaƔirikaƔiri izi zimachitika mu theka lachiwiri la tsiku (nthawi zina kutuluka kwa dzuwa), ngakhale pali mitundu yomwe imakonda kuthamanga mwamsanga mutatha kudya. Zowonjezera zokolola zazimayi zimawerengera miyezi 3-6 kuchokera pachiyambi cha dzira-atagona. Pambuyo pa miyezi 10 ya moyo, zokolola zimachepa pang'onopang'ono, koma zimasiya kokha pambuyo pa zaka 2.5 za mbalame.
Mu miyezi yambiri "yopindulitsa" kuchokera kwa munthu mmodzi akhoza kupezeka mu masiku 30 kwa mazira 25-26, ndipo msinkhu wawo chiwerengero chikucheperapo mpaka 7-8.
Ndikofunikira! Zotsatira za mtunduwu zimakhudzidwa kwambiri ndi mtundu wa mbalameyi ndi zikhalidwe zake. Choncho, "Japanese" akhoza kupatula magawo awiri patsiku, pamene zikho zoweta zidzasangalatse obereketsa awo ndi nyenyezi imodzi yokha pa 1-2 masiku.
Zikuoneka kuti pazifukwa zoyenera kusunga mkazi mmodzi ayenera kunyamula zidutswa pafupifupi 300 patsiku, koma kachiwiri - izi ndizithunzi, malinga ndi zinthu zambiri.
Video: Momwe mungadziwire kuti zinziri zikuyendetsa kapena ayi
Phunzirani momwe mungakulitsire mazira a mazira.
Tilekerere mazira olemera
Chifukwa cha kukula kwake kwa zinziri mazira, sikofunikira kuyembekezera kulemera kwawo. Kawirikawiri, unyinji umodzi suposa 10-13 g, koma mitundu ina imadziwikanso ndi zizindikiro zazikulu: Mwachitsanzo, zinziri zagolide za Manchu zingasangalatse eni ake ndi mazira 16-gm.
Poyerekeza ndi nkhuku, ndizochepa kwambiri, kotero kuti "yaikulu" imodzi iyenera kutenga 4-5 "ang'ono". Zoonadi, zonsezi ndizowerengera thupi; Ponena za phindu, nkhuku zitatu zokha zotsutsana ndi nkhuku imodzi zimatha kukhala ngati zofanana.
Chigoba cha nkhuku mazira chimakhala chowopsa kwambiri ndipo chimakhala chokwanira pa zolemera zonse. "Khungu" la zitsamba zimakhala zowala kwambiri, choncho mukamatsuka dzira limodzi lidzatayika 1.5-2 g okha. M'dziko lophika, chiwerengero choyambirira chikhalabe chofanana.
Werengani za mitundu yabwino kwambiri ya zinziri komanso momwe zimakhalira kuti zikhale zowakomera kunyumba.
Mawonekedwe a mazira
Zakudya zamtunduwu zimatengedwa kuti ndi chimodzi mwa magwero apamwamba kwambiri a zakudya. Poyerekeza ndi mazira a mbalame zina, pali mankhwala ofunika kwambiri kwa anthu, komanso macro ndi microelements. Kuti mutsimikizire izi, yang'anirani zokhazokha (zowerengedwa pa 100 g):
- mapuloteni - 12.7 g;
- mafuta - 11 g;
- Zakudya - 0,5 g;
- chitsulo - 404 mg;
- mkuwa - 17 mg;
- calcium - 76 mg;
- phosphorus - 213 mg;
- cobalt - 620 mg;
- carotenoids - 670 mg.
Kuwonjezera apo, kugwiritsidwa ntchito nthawi zonse kwa zinziri mazira kudzapangitsa thupi kukhala ndi mavitamini.
Pezani momwe ubwino ndi kuwonongeka kwa matalala a mazira a thupi la munthu.
Kufufuza mosamalitsa za chiwerengerocho, mu 100 g imodzi ya mankhwala angapezeke:
- 137 mg mavitamini A ndi B1;
- 110 mcg wa vitamini PP;
- 1100 mg wa vitamini B2.
Ambiri ogula amakhulupirira kuti zinziri zimakhala zamtengo wapatali kuposa nkhuku mazira, koma ziyenera kuganiziridwa kuti, ngakhale zili zothandiza, sizingwiro. Pali zinthu zambiri zomwe zimafunika ndi anthu, koma palinso cholesterol wambiri mu yolk: pafupifupi kawiri kuposa nkhuku. Choncho, anthu omwe akudwala cholecystitis sayenera kudalira zabwino zawo.
Ndikofunikira! Ngakhale kuti mumakhulupirira kwambiri, simuyenera kudya kugula zinziri zakuda. Kutentha kwakukulu kwa thupi kwa mbalamezi kumapha tizilombo toyambitsa matenda ambiri, koma osati onse. Mwachitsanzo, kachilombo ka pullorosis kamaperekedwa kudzera mu mankhwalawa, kotero musamanyalanyaze chithandizo cha kutentha.
Ngati mukufuna kuyamba zinziri, onetsetsani kuti mwasankha mtundu wa mbalame, makamaka, mutaphunzira maonekedwe a mazira. Iyi ndiyo njira yokhayo yomwe mungakwaniritsire zotsatira zomwe mukufunayo komanso zopindulitsa kwambiri, ngakhale kuchepetsa kwambiri zinthu zolakwika zomwe zikugwirizana ndi ntchito yawo.