Thanzi la chiweto chilichonse chimadalira kwambiri zakudya, kuphatikizapo kuchuluka kwa mavitamini onse ndi kufufuza zomwe zikufunikira. Mwatsoka, kupereka chakudya choyenera nthawi zonse sikutheka, kotero muyenera kuwonjezera zowonjezera ku chakudya chanu chachizolowezi. Pamene mukusamalira akalulu, chimodzi mwa zinthu zofunika kwambiri pa zakudyazi ndi nsomba za mafuta, zomwe zidzathandizanso panthawi iliyonse ya nsomba. Tiyeni tione chomwe chiri, momwe, nthawi ndi zingati zomwe zingagwiritsidwe ntchito.
Kodi akalulu angapereke mafuta a nsomba?
Mwa mavitamini onse owonjezera a akalulu, mafuta a nsomba ndi ofunika kwambiri. Zakudyazi zimakhala ndi mafuta ophika ophika m'nyanja (mackerel, saumoni, tuna, nthata, ndi mitundu ina), omwe ali ndi mafuta ochulukirapo ochulukirapo (omega-6 ndi Omega-3), komanso ma vitamini A, D ndi E . 
Komanso, pamodzi ndi mafuta a nsomba, phosphorous, ayodini, sulfure ndi bromine amalowa m'thupi la nyama, ndipo chifukwa cha kuyamwa kwa mankhwalawa, zonsezi zimaperekedwa mokwanira.
Ndikofunikira! Vuto lodziwika bwino, ngati mphuno yothamanga pa akalulu ndi kupukuta kwa maso, ndizo zizindikiro zoyamba za vitamini A, zomwe zingathe kuwonjezeredwa ndi chidziwitso.Pachifukwa ichi, zimakhala zomveka kuti mafuta ngati amenewa sangawathandize, komanso amathandiza kwambiri akalulu, chifukwa amathandiza kwambiri thupi lawo:
- amachepetsa mafuta m'thupi ndi lipoprotein;
- kumaonjezera kutsika kwa maselo;
- imayimitsa njira zothandizira magazi, ndipo chifukwa chake, zimachepetsa magazi;
- zotsatila zabwino pa mchere wamagetsi;
- kufulumira kukula ndi chitukuko cha nyama;
- kumawonjezera ntchito zoteteza thupi.
Mafuta a nsomba amagwiritsidwa bwino ntchito poyang'anira akalulu omwe ali ndi matenda aakulu opatsirana komanso kusabereka kwa mwana, ndipo nthawi zina angakhale othandiza kwambiri pochiza matenda a eczema, dermatitis, kuwotcha zilonda ndi khungu la khungu (pamatendawa, mafuta odzola amapangidwa motsatira) . Nthawi zina mafuta amagwiritsidwa ntchito molakwika, koma kugwiritsa ntchito koteroko n'kotheka pokhapokha kuyang'aniridwa ndi veterinarian ndipo sikumagwiritsidwa ntchito kwambiri mu ulimi.Mukudziwa? Kugwiritsiridwa ntchito kwa mafuta a nsomba pazinthu zachipatala kunayesedwa koyamba ndi wamasitolo wa ku Norwegian Peter Meller, ndipo izi zinachitika zaka zoposa 180 zapitazo.
Kodi ndipadera bwanji kupereka akalulu?
Mlingo wa mankhwala ogwiritsidwa ntchito umadalira mtundu wa zaka za kalulu wouluka. Pa gawo lililonse la chitukuko, mfundo izi zidzakhala zosiyana:
- kalulu wamng'ono amapereka 0.5-1 g wa mankhwala pa 1 munthu mmodzi;
- akazi oyembekezera - 2-3 g;
- akalulu panthawi yopuma - 3-3.5 g aliyense;
- akulu - 1.5 g pamutu.
Ponena za njira yotulutsira, njira yothetsera vutoli ingakhale kusakaniza ndi "shredded" kapena phulusa losakaniza, ndi mlingo woyenera. Akalulu ang'onoang'ono amatha kuponyera mankhwala molunjika pakamwa pawo, koma njira imeneyi si yabwino nthawi zonse, makamaka ngati muli ndi zinyama zambiri ndipo mulibe nthawi yosokoneza. Kawirikawiri, ndi njira yoyenera ya funso lodyetsa, sipangakhale mavuto.Ndikofunikira! Mafuta a nsomba ali ndi kukoma kokoma komanso kununkhiza, kotero si nyama zonse zomwe zimadya. Kuti akalulu azizoloŵera mankhwalawa, muyenera kulowera zakudya zomwe muli ndi mlingo wochepa: mwachitsanzo, ndi dontho limodzi pamutu.
Malangizo apadera
Mafuta a nsomba samagwiritsidwa ntchito pokhapokha podyetsa zinyama, komanso mdziko lapansi, pamene kuli kofunika kulimbikitsa chitetezo cha mthupi kapena mwamsanga kuthana ndi matenda osiyanasiyana. Izi zikutanthauza kuti nyama ya akalulu yomwe imadya mankhwalawo musanaphedwe ingagwiritsidwe ntchito popanda zoletsedwa. Zakudya zowonjezera mavitamini ndi mineral sizikhoza kuwononga ubwino wa mankhwalawa.
Zotsatirapo zotheka
Pogwiritsa ntchito bwino mafuta a nsomba ndikutsatira ndondomeko zonse zowonongeka, palibe kuwonongeka kwa thanzi la akalulu. Nthawi zambiri, zimakhala zovuta m'mimba, koma zimadutsanso, ndi bwino kuchepetsa mlingo. 
Zomwe zimachititsa kuti anthu asagwirizane nazo zimakhala zosavomerezeka, ndipo ndi zinyama zokha zomwe zakhala zikuwonetseratu zochitika zosiyanasiyana m'mbuyomo (zina mwazigawo za mafuta a nsomba zimayambitsa kusagwirizana ndi mankhwala onse). N'zoona kuti, pang'onong'ono kwambiri ndi khalidwe lachizoloŵezi la zinyama kapena moyo wawo, ndi bwino kuyang'anitsitsa ndondomeko yopereka mavitamini onse owonjezera mavitamini, osati mafuta okha.
Mukudziwa? Pali mitundu itatu ya mankhwala omwe amatchulidwa: bulauni, wachikasu ndi woyera, ndikumapeto kwake kugwiritsidwa ntchito pa zamankhwala. Ena awiriwa adapeza ntchito yawo mu malonda, ngakhale mafuta a chikasu angagwiritsidwe ntchito podyetsa zinyama, kokha pambuyo poyeretsa.
Kusungirako zinthu
Phukusi lotseguka limasungidwa kwa zaka zitatu, kutsekedwa mwamphamvu ndi chivindikiro ndikuyika pamalo ozizira, amdima, kutali ndi ana ndi zinyama. Ndikofunika kuti tipewe kuwonetsa mankhwala omwe ali ndi kutentha, zomwe zimakhudza kwambiri zopindulitsa zake.
Ngati simukukonzekera kuti mugwiritse ntchito chidachi, musagule izi, chifukwa zakudya zambiri zimakhala zowonjezera.
Phunzirani momwe mungadyetse akalulu kunyumba ndipo ngati n'zotheka kuwapatsa tirigu ndi udzu.
Kawirikawiri, kugwiritsa ntchito nsomba za mafuta pa nthawi yobereka akalulu sizingatheke kukhala kofunikira, koma monga momwe amachitira alimi ambiri, amathandiza kwambiri zinyama, choncho muyenera kumvetsera mankhwalawa posankha zakudya zowonjezera.
