Mukamadya akalulu, zipatso zam'madzi sizikhala malo apakati, koma panthawi ya zipatso ndi mabulosi, zipatso zatsopano zimabweretsanso mndandanda wa nyama. Ambiri obereketsa akalulu amadyetsa kudula ndi kupukuta. Komabe, sikuti aliyense amadziwa ngati n'zotheka kupatsa akalulu vwende ndi makoswe ake, kuchokera mu msinkhu wake komanso kuchuluka kwake.
Kodi akalulu angathe
Mavwende, monga zakudya zonse zamadzimadzi, amavutika kwambiri ndi kadyedwe ka kalulu, chifukwa ali ndi zakudya zochepa zokwanira (0,9 g pa 100 g ya vwende). Nkhumba zimathandiza kuti chakudya chikhale chonchi kudzera m'matumbo, choncho zakudya zamtunduwu zimachokera ku zakudya zinyamazi. 
Koma vwende ndi zipatso zina zamaluwa zimaperekedwa pang'ono. Zingayambitse kupweteka kapena matumbo a m'matumbo, koma zingakhale zothandiza kwa nyama yomwe imamangidwa. Mulimonsemo sangathe kupereka zipatso zovunda kapena zowonongeka.
Mukudziwa? 100 g ya vwende ili ndi 90 g ya madzi, 7.4 g ya chakudya, 0,9 g ya zakudya zamtenda, 0,6 g wa mapuloteni ndi 0,3 g ya mafuta. Lili ndi mavitamini (C, A, E, PP, mavitamini a gulu B) ndi mchere (iron, potassium, cobalt, magnesium, phosphorous, ayodini, etc.) zofunikira kuti thupi lizikhala bwino.
Meloni
Zakudya zokoma ndi zotsekemera zamatope zingapangitse akalulu kuti azikhala okondweretsa, koma anthu ena safuna kuti izi zitheke. Ndi bwino kupatsa mankhwalawa ndi udzu kapena chakudya china.
Onetsetsani kuti akalulu angathe kupatsidwa mphesa, mkate, mpunga ndi nthambi za chitumbuwa.
Mavwende a mavwende
Akalulu akhoza kupatsidwa vwende peels. Mukhoza kudya nyama yokoma nokha, ndikusiya nthiti zovuta kuti mukhale ndi kalulu. Amakhalanso ndi mavitamini, ndipo mapiritsi, omwe anthu sakonda, amawapangitsa kukhala mankhwala ovomerezeka kwambiri poyambitsa akalulu kuposa zamkati. 
Izi ziyenera kukumbukira kuti muzitsulo ndi pafupi ndi izo nitrates ndi mankhwala ena amadziwika bwino, omwe amagwiritsidwa ntchito kukula ndi kukonza zipatso. Choncho, ndi bwino kugwiritsa ntchito vwende kuchokera kumunda wanu, monga akalulu ali ochezeka kwambiri poizoni.
Kudyetsa malamulo
Mavwende ndi ovomerezeka, koma olemera a akalulu a m'mimba, kotero ndi kofunikira kuti uwapatse molondola.
Ndikofunikira! Ngati kalulu amasonyeza zizindikiro za kudzipatula kapena kutsekula m'mimba, mankhwalawa amachotsedwa ku zakudya. Kuonjezerapo, miyeso ikugwiritsidwa ntchito kuti musamalidwe bwino, monga kuphulika kungakhale koopsa kwa chiweto.
Kuyambira m'badwo uti akhoza
Mavwende angaperekedwe kwa kalulu pamene dongosolo lake lakumagawa latha ndipo limagwira ntchito molephera. Ngati mwanayo alibe vuto lakumadya, akhoza kuyamba kupereka chipatso ichi kuyambira zaka miyezi inayi. Poyambirira, nkofunika kupereka chidutswa chochepa kwambiri ndikutsatira chikhalidwe cha nyama - momwe chidatetezedwera, ngati mimba siidatetezedwa. 
Mmene mungaperekere
Dyetsani akalulu a vwende sangakhale oposa 1-2 pa sabata. Simungakhoze kumupatsa zamkati ndi kuchepetsa kangapo mzere, ayenera kusinthasintha ndi zipatso zina ndi zamasamba. Pamene vwende amapatsidwa akalulu, amapatsidwa kwa iwo okha, chifukwa kugwiritsa ntchito mitundu yosiyanasiyana ya zipatso zowonongeka kumatsutsana ndi zinyama izi. Mafinya a mavwende ayenera kukhala okonzeka kudyetsedwa monga chakudya m'njira yotsatirayi:
- Sambani bwino pansi pa madzi;
- kudula phulusa lakuya;
- kudula mutizidutswa;
- lolani ilo liume.
Kukolola mavwende ndi kusungirako m'nyengo yozizira
Ndiwothandiza kwambiri kudyetsa mavwende atsopano ndi makola awo kwa akalulu mu nyengo. Komabe, zipatso izi zikhoza kusungidwa kwa nthawi yaitali - kuzizira kapena zouma.
Ndikofunikira! Mavwende samasungidwa pa alumali la firiji. Ngati mukulunga magawo osaphatikizidwa mu thumba ndi kuziika mufiriji, poizoni wa ethylene owopsa pa thanzi la akalulu idzatulutsidwa mkati mwa maola 24-28.
Mukhoza kusunga mavwende asanafike Chaka Chatsopano, ndikuwona izi:
- Mitengo yachedwa ndi nyengo yayitali komanso yambiri yamtundu imasankhidwa kuti asungidwe m'nyengo yozizira ("Wintering", "Slavia", "Torpeda" ndi ena);
- Zipatso ziyenera kusankhidwa osapsa, ndi kuwala, kofewa ndi zotanuka;
- iwo sayenera kuonongeka;
- Chipinda chosungirako chiyenera kukhala mdima komanso mpweya wokwanira;
- yabwino kutentha kwa chikhalidwe ichi ndi 2-4ºะก, chinyezi - 80%;
- Zipatso zingasungidwe kupachikidwa mumtsuko, kuikidwa mabokosi a mchenga (utuchi, tirigu), pa maalumali okhala ndi udzu, wokutidwa ndi sacking;
- ayenera kusungidwa mosiyana ndi zipatso zina ndi ndiwo zamasamba.
Mitengo yoyambirira yasungidwa zosaposa mwezi, ndipo nthawi yosungirako yosungirako zakumwazo zimakhala miyezi itatu. Thupi la mavwende kapena zowonongeka zimatha kukonzekera m'nyengo yozizira, kudula muzidutswa zing'onozing'ono ndikuwotcha pamoto wotentha mu uvuni kapena kugwiritsa ntchito chowuma cha magetsi. Ngati nyengo ikulola, mukhoza kuumitsa ndi chilengedwe, kuidula ndikuyiyika pamtambo wakuda kwambiri m'chipinda chokhala ndi mpweya wabwino kwa milungu iwiri.Contraindications ndi kuvulaza
Ziwalo za m'mimba za akalulu sizimapukuta zipatso ndi zipatso. Choncho, ngati mankhwala ngati vwende, pali zotsutsana zina:
- Kutsegula m'mimba ndi matenda aliwonse a chiwopsezo;
- kusokonekera m'mimba;
- matenda opatsirana ndi zida;
- mimba ndi lactation - panthawi imeneyi ndibwino kusintha vwende chifukwa cha kaloti kapena maapulo, koma mochepa kwambiri;
- kalulu mpaka miyezi 2.5 sangathe kupereka zipatso zokoma; Zowonjezerapo zimayambira mu chakudya, kuyambira maapulo kapena mapeyala, chifukwa sali olemera monga vwende - koma aperekedwa patatha miyezi inayi.
Ndikofunikira! Akalulu ang'onoang'ono ndi akalulu omwe ayenera kukhalapo. Choncho, oimira mitundu yambiri yokongoletsera ayenera kupatsidwa zidutswa zing'onozing'ono kuti asayambitse indigestion.
Chinanso chimadyetsa akalulu
Chakudya, akalulu akhoza kuwonjezera chakudya chotsatira:
- Chakudya chobiriwira. Choyamba, ndi udzu watsopano ndi amadyera. Zakudya zimenezi zimadyedwa kuyambira kasupe mpaka kumapeto kwa autumn, chifukwa zimakhala ndi mavitamini ambiri ndi zinthu zofunika kuti ziweto zizikula. Udzu wouma mwatsopano umalimbikitsidwa kwa dzuwa. Zitsamba zabwino monga chowawa, katsabola, chicory, yarrow.
- Kudyetsa chakudya. Hayi ndi maziko a zakudya zonse za akalulu. Kuwonjezera apo, mukhoza kupereka udzu, nthambi za mitengo ndi zitsamba. Udzu wouma monga clover, nyemba, chamomile, jellyfish, yarrow ndi zina zimayenera fodya. Nthambi zing'onozing'ono zimatengedwa ku birch, linden, aspen, mapulo, poplar, hornbeam, msondodzi, cornel, peyala, apulo, etc.
- Chakudya cha succulent. Ili ndi madzi ambiri, choncho thupi limapangidwanso mosavuta. Lili ndi mavitamini ambiri, mchere, chakudya, komanso fiber, mafuta a masamba, mapuloteni. Zakudya zoterezi zikuphatikizapo beets, mbatata, maungu, kaloti, zukini, Yerusalemu artichokes, mavwende, kabichi, masamba ena ndi zipatso, ndi silage. Kuchokera ku zipatso, maapulo ndi mapeyala ndi zabwino. Zotsuka ndi zowononga zina ndizoyenera kudya. Akalulu angathe kupatsidwa mbatata, masamba a kabichi, ndi mavwende.
- Chakudya chokwanira. Amaphatikizapo mbewu monga mafuta, tirigu, balere, chimanga, nyemba, udzu (chimanga, ufa, keke) ndi zowonjezera kuchokera ku nyama-fupa kapena chakudya cha nsomba. Zomwe zimapangidwa, zimakhala ndi ma calories, mapulotini, mchere, koma mavitamini ochepa, kotero mavitamini, mchere komanso nthawi zina zowononga matenda (antibiotics, mankhwala ena) amaonjezedwa ku chakudya choyenera cha nsomba.
Mukudziwa? Kwa kalulu mmodzi wamkulu, m'pofunika kukolola msipu m'nyengo yozizira yolemera pafupifupi makilogalamu 40, kwa achinyamata mpaka miyezi isanu - 10-15 makilogalamu. Nyama imeneyi yodyetsa imodzi ingadye kukula kwa udzu, mofanana ndi pillow yaikulu.
Mavwende ndi ziphuphu zake zimaperekedwa kwa akalulu monga momwe amachitira, kusinthanitsa kudya ndi masamba kapena zipatso. Amagwidwa kwambiri ndi dongosolo la kudya ndipo amatsutsana. Lowani mkati mwa zakudya muyenera kukhala mosamala, nthawi yonse kuyang'ana zomwe zimachitika zamoyo. Ngati chirichonse chiri choyenera, mankhwalawa akhoza kudyetsedwa m'chilimwe kapena kupeza nthawi yozizira.
