Kodi akalulu angakhale katsamba komanso kosoti

Ngakhale ana aang'ono amadziwa kuti hares amakonda kwambiri kaloti. Zizolowezi zofanana ndizo zimakhala ndifupipafupi pafupi ndi achibale - akalulu.

Komabe, zolengedwa zofatsa pa nkhaniyi komanso momwe zingathere zimatsimikizira choonadi chakale kuti chirichonse chili chabwino moyenera. Zambiri zotsutsana izi ndipo zidzakambidwanso.

Zamkatimu:

• Mwatsopano
• Kusungidwa
• Kudyetsa malamulo
• Kuyambira m'badwo uti akhoza
• Mmene mungaperekere
• Contraindications ndi kuvulaza
• Chinanso chimadyetsa akalulu
• Kodi n'zotheka kaloti akalulu: kanema
• Ndemanga

Kodi akalulu angapereke kaloti?

Akatswiri amanena kuti kupereka kaloti kwa akalulu sizingatheke koma n'kofunikira.

Maluwa awa ndi olemera kwambiri:

• fiber;
• mafuta;
• mavitamini A, C, D, K;
• carotene;
• Tsatirani zinthu monga ma ayodini, potaziyamu ndi phosphorous.

Chifukwa cha karoti iyi ili ndi phindu pa thupi la kalulu:

1. Kuwonjezera chilakolako cha nyama.
2. Zimayambitsa njira yogaya chakudya.
3. Zimayambitsa mapangidwe a mkaka m'matumbo aakazi.
4. Amalimbitsa chitetezo cha mthupi cha akalulu.
5. Zimapangitsa kuti asidi azikhala ochepa mu thupi la nyama.
6. Ndi mafuta a zamasamba, amachititsa kuti thupi la kalulu lichepetse komanso likhale lopweteka.

Ndikofunikira! Kusungunula karoti zowonjezera mu zakudya za kalulu kungayambitse zosiyana, ndiko kuti, kuvulaza ziwalo za nyama.

Mwatsopano

Akalulu amapatsidwa kaloti watsopano m'njira zosiyanasiyana:

• chakudya;
• chipinda chodyera;
• nsonga.

Zakudya zonse za karoti zimadyedwa ndi nyama zomwe zili ndi chilakolako chofanana, ngakhale kuti mitundu yosiyanasiyana imakhudza thupi lawo:

1. Kaloti zodyera zili ndi shuga pang'ono komanso carotene, akhoza kudya ndi akalulu mochulukirapo ndipo sagula.
2. Mitengo ya masamba iyi yodzaza ndi shuga ndi beta-carate. Koma ndi mphamvu zake zonse zokhutiritsa thupi la kalulu ndi mphamvu, mavitamini, ma microelements ndi mafuta a masamba, mtundu uwu wa karoti ukhoza kukhala wovulaza pamatumbo a m'mimba ngati akudya mopitirira muyeso ndi nyama.

Mwa njira iyi, nsonga za karoti zimagwira ntchito yofunikira kwambiri, yomwe imangobwezeretsa zovuta zomwe zimakhala ndi ziwalo za m'mimba, koma inanso yokha ndi nyumba yosungira zakudya. Pachifukwa ichi, nsonga za kaloti zomwe amadya ndi akalulu zimadya ndi akalulu m'mawonekedwe atsopano ndi owuma.

Mukudziwa? Kaloti ndi olemera kwambiri mu B-carotene, yomwe imakhala ndi vitamini A. Yoyamba, carotene yokha imachokera ku kaloti, yomwe imatchedwa dzina lake (lat. carota - kaloti).

Kunyumba, pamene palibe malo osungirako kusungira katundu wa kaloti m'nyengo yozizira, kuzizira kwa masamba awa m'nyumba zowononga m'nyumba kumathandiza bwino. M'dziko lino, mankhwalawa samataya makhalidwe ake abwino ndipo nthawi zonse amakhala pafupi.

Kusungidwa

Makamaka otchuka komanso okolola kaloti m'nyengo yozizira. Kuchita izi, kusamba mosamala zamasamba zimakhala mu chidebe ndikutsanulira ndi 5% ya mankhwala a saline. Mu mawonekedwe awa, karoti imakhala ndi katundu wathanzi komanso zakudya zonse chaka chonse.

Ndiponso, kaloti akhoza kusungidwa monga chofunikira chofunika mu misa yambiri ya silage.

Kudyetsa malamulo

Popeza kaloti ndi masamba othandiza kwambiri kuti akalulu apange chitukuko, zomwe zimakhala zovuta kuwonjezera, zimakhala zovomerezeka kwa zaka zambiri kuzidyetsa nyamazi.

Phunzirani kupatsa akalulu: kudyetsa; chakudya chamtundu wa granulated, wobiriwira ndi wa nthambi, komanso tirigu ndi zowonjezera.

Kuyambira m'badwo uti akhoza

Mbewu iyi imalimbikitsidwa kupereka kalulu palibe kale kuposa momwe amachitira chaka chimodzi ndi hafu kwa miyezi iwiri.

Mmene mungaperekere

Kaloti a kalulu amapereka mawonekedwe osweka komanso ochepa kwambiri, pang'onopang'ono akuwonjezera gawo lake mu zosakaniza za chakudya chokoma.

Akuluakulu akulimbikitsidwa kupereka zopitirira mazana awiri magalamu a kaloti tsiku ndi tsiku. Pamene akudyetsa akalulu, monga lamulo, kawiri patsiku, ndalamayi imagawidwa muwiri mankhwala ndipo amagwiritsidwa ntchito monga gawo la chakudya china.

Mukudziwa? Ku Germany, kaloti zophikidwa pamoto zinapangidwa "msilikali" khofi, yomwe imapezekabe m'midzi ina.

Contraindications ndi kuvulaza

Akalulu ena ali ndi vuto la karoti, zomwe siziyenera kudya.

Komabe, ambiri a nyama izi karoti ndi zothandiza kwambiri, kupatula ngati inu kupitirira zoyenera miyezo. Apo ayi, monga tanena kale, ziwalo za m'mimba zimatha kuonongeka kwambiri.

Kuwonjezera apo, kumwa mowa kwambiri masambawa kungayambitse hypervitaminosis mu nyama, zomwe zingayambitsenso tsitsi.

Chinanso chimadyetsa akalulu

Kuwonjezera pa kaloti, monga chakudya chodyetsa chopatsa nyama zimapatsa ndiwo zamasamba monga:

• mbatata;
• chakudya ndi shuga beets;
• sikwashi;
• mapula;
• Yerusalemu atitchoku.

Ndikofunikira! Mulimonsemo palibe akalulu omwe ayenera kupatsidwa mabokosi ofiira ofiira, omwe amawononga ndalama zambiri, akhoza kupha nyama.

Kaloti ndi mankhwala othandiza kwambiri komanso olemera kwambiri. Kudziwa izi, obereketsa akalulu akugwiritsa ntchito kwambiri masambawa mu zakudya za kalulu, koma nthawi zonse amatsata.

Kodi n'zotheka kaloti akalulu: kanema

Ndemanga