Pali mitundu yambiri ya zonunkhira zomwe sizigwiritsidwe kokha pakuphika, komanso m'zipatala, zomwe zimapangitsa chidwi chawo. Ambiri a iwo ali ofanana, kotero n'zosadabwitsa kuti nthawi zambiri mumasokonezeka ndi matanthauzo. Nkhaniyi ikufotokoza za chitowe ndi coriander, kusiyana kwawo komanso kuthekera kwake.
Chitoliro Ndondomeko
Chitowe - chomera chosatha kapena cha biennial chomwe chiri ndi mitundu yambiri ya mitundu. Chodziwika kwambiri mwa izi ndi mitundu yamba, yakuda ndi yofiirira imene imagwiritsidwa ntchito kuphika monga zonunkhira zonunkhira. Masamba awo ali ndi nthenga zambiri, maluwa ndi azimayi onse, kapena amtundu umodzi, maluwa ali ndi pinki, ofiira kapena oyera, malinga ndi mitundu ina. Za mtengo wapatali ndi oblong, zipatso zochepa zowonongeka kuchokera kumbali ndi nthiti zosavuta. Mkati mwa iwo muli mbewu, kununkhira ndi kulawa zomwe zikufanana ndi zipatso zosautsa. 
100 g ya mbewu zouma zoumba zili ndi:
- 333 kcal;
- Mapuloteni 26% (tsiku ndi tsiku);
- 17% mafuta;
- 17% Zakhakamu.
Komanso, ali ndi mavitamini A, C, E, K, gulu B (B1-B4, B6, B9); macronutrients oimira potaziyamu, calcium, magnesium, sodium, phosphorous; Tsatirani zinthu mu mawonekedwe a chitsulo, nthaka, selenium, mkuwa.
Mitengo ya chitowe ndi coriander imawoneka mofanana ndi maonekedwe, kotero nthawi zambiri mumasokonezeka.
Mukudziwa? Chitowe ankagwiritsidwa ntchito ndi anthu panthawi ya kukhalako kwa Aigupto akale (pafupifupi zaka 4000 BC). Komabe, kufufuza kwina kwa akatswiri ofukula zinthu zakale kumatsimikizira mbiri yakale kwambiri ya zonunkhira, chifukwa mbewu zake zinapezeka mu zofukula za Neolithic ndi Mesolithic, zomwe ziri pafupi zaka 8000.
Komabe, pali kusiyana pakati pawo, mwachitsanzo:
- Cumin limaphuka kwambiri kuposa coriander, motero pali inflorescences zochuluka kwambiri;
- Pachiyambi choyamba, masamba a masambawa amawongolera, pamene masamba ambiri a coriander ali ozama ndi ofanana ndi parsley;
- Mitengo yambiri ya chitowe idzakhala yayikulu kuposa tchire la coriander;
- chitowe - mbewu yosatha kapena biennial, koma coriander ikhoza kukula kwa chaka chimodzi;
- Pachiyambi choyamba, zipatsozo ndi zosalala ndi zochepetsetsa (mwinamwake kukumbukira mwezi wa crescent), ndipo chachiwiri, zimakhala zowirira ndipo zimawoneka ngati mtedza wa nkhalango;
- Mitedza ya chitowe imakhala yochuluka kuposa ya coriander.
Zotsatira za Coriander
Kukula kwa coriander ndi chomera cha pachaka cha dzina lomwelo la banja la Umbrella. Mbali yomwe ili pamwambapa imatchedwa cilantro, ndipo njere imatchedwa coriander, ndipo imagwiritsidwa ntchito mosiyanasiyana m'magulu a anthu: kuphika, cosmetology, perfumery, ndi mankhwala osakaniza.
Kuchokera ku lingaliro la zomera, uwu ndi chomera chochepa (mpaka 70 masentimita), ndi matawi a nthambi mpaka pamwamba. Mapazi a masamba a basal - tsamba lonse, atagawanika mobisa, akusunga pa petioles yaitali. Pakatikati ndi kumtunda wapamwamba - ndizomwe zimasokoneza. Pakati pa maluwa (June - July kapena August - September), umbellate inflorescences amapangidwa, ndi maluwa ang'onoang'ono m'mphepete nthawi zambiri amakhala oyera kapena pinki, 3-4 mm yaitali. Zipatso ndi mbewu zimakhala ndi mawonekedwe ozungulira, okhala ndi nthiti zolunjika komanso zochepa.
Dziwani zambiri za maonekedwe ndi katundu wa coriander.
100 g ya mbewu zouma ndi za nthaka zomwe zilipo:
- 298 kcal;
- 17% (gawo lililonse) la mapuloteni;
- Mafuta 20%;
- 18% Zakhakamu.
Kuonjezerapo, tiyenera kuzindikira kupezeka kwa zigawo zofunika monga:
- mavitamini C, B1-B3;
- calcium;
- magnesiamu;
- phosphorus;
- chitsulo;
- potaziyamu;
- sodium;
- zitsulo;
- mkuwa;
- manganese;
- selenium.
Ziri zosavuta kuzindikira kuti pali mavitamini ochepa mu coriander kusiyana ndi chitowe, choncho ichi chiyenera kukhala chosiyana ndi kusiyana kwa pamwambapa.
Apo ayi, zizindikiro zosiyana zimakhala zofanana:
- Mapangidwe osiyana a masamba a zomera ziwiri;
- kuchuluka kwa maluwa;
- kusiyana pakati pa chitsamba ndi mawonekedwe a chipatso;
- kusiyana pakati pa caloriki ndi mankhwala omwe amapangidwa ndi coriander ndi chitowe.
Mukudziwa? Nthaŵi zina Coriander amatchedwa "klopovnik", ngakhale kuti ilibe chiyanjano choyang'anitsitsa ndi tizilombo. Chowonadi nchakuti panthawi ya maluwa maluwa amachotsa fungo lapadera, mwinamwake likufanana ndi kupezeka kwa tizirombozi.
Chiyambi cha zomera ziwiri
Zipangizo za zomera zonsezi zapangidwa kwa zaka zikwizikwi ndipo makamaka zimadalira malo akukula a chitowe ndi coriander. Mwamwayi, zambiri mwa mbiri ya mbiri yawo sizinasungidwe kufikira lero lino, komabe palinso mfundo zina zomwe zingagwiritsidwe ntchito pokonzekera chithunzi cha mbiri yakale.
Coriander. Chiyambi chenicheni cha chomeracho sichikudziwika, koma mwinamwake dziko lawo ndi gawo la Eastern Mediterranean. Ku Ulaya, coriander inabwera m'zaka za m'ma 1000 AD. O, olemba mbiri ambiri agwirizana ndi kugonjetsedwa kwa Aroma (amakhulupirira kuti Aroma anabweretsa chomera ku dziko la Britain masiku ano). Kumeneko kunakula kwa zaka mazana ambiri, isanafike m'zaka za zana la XV-XVII (nyengo ya zochitika za m'mayiko), mbewu zinagwa ku America, New Zealand ndi Australia.
Kutchulidwa kwa coriander m'dera la Russia kwapezeka m'mabuku kuyambira m'zaka za zana la 18, ndipo dzina lakale "Kishnitsa" lingasonyeze kuti linabweretsedwa kuchokera Kummawa. Kukula kwa chikhalidwe m'kati mwa Russia kunayandikira pafupi ndi zaka za m'ma 1900, pambuyo pake anthu okhala m'madera oyandikana nawo adayang'anitsitsa. Masiku ano, coriander imakula pafupifupi paliponse, ndipo kumene siidabzalidwe mwakuya, imafesa (mwachitsanzo, ku Central Asia ndi Crimea).
Ndikofunikira! Ngakhale kuti kupezeka kwa mbewu ya chitowe kumagulitsidwe kwaulere, anthu ambiri akupitiriza kuwasungira kumunda. Zikatero, simungakhale otsimikiza za khalidwe lawo lapamwamba, koma ngati mutasankha kuika chiopsezochi, sankhani malo okhawo okhala ndi malo abwino omwe mungasankhe, kutali ndi misewu ndi mafakitale.
Cumin. Mu chikhalidwe, chomera ichi chinayamba kukula mnthawi yathu ino, mwinamwake kudera la Asia Minor. Kuonjezera apo, akuyang'anitsitsa chimodzimodzi mwa zonunkhira zakale kwambiri ku Ulaya, komwe kunayambika ku chikhalidwe m'zaka za zana la IX. Masiku ano, minda ya chitowe imapezeka ku Hungary, Bulgaria, Denmark, Poland ndi mayiko ena a ku Ulaya, kuphatikizapo kulima kumpoto kwa United States ndi mayiko a Middle East kapena Middle East.
M'dera la Russia la nyengo yisanayambe zowonongeka, mbewu za chitowe zimasonkhanitsidwa kawirikawiri kuchokera ku zinyama zobiriwira, ndi m'munda momwe chitowe choyesa mbewu zinayambira mu 1929 kuchokera ku siteshoni yoyesera ya Rostov-Nihichivansky. Ku Ukraine, mbewu zazikulu za chitowe zimagwera kumadzulo. 
Zothandiza
Mankhwala a chitowe ndi coriander sangasokoneze katundu wawo, womwe unayamba kugwiritsidwa ntchito ndi anthu pazinthu zosiyanasiyana. Makhalidwe apamwamba a zonunkhirawa amasiyana kwambiri.
Cumin
Zowonongeka kwambiri za machiritsozo zimafotokozedwa mwa:
- zimathandizira kupanga kapu yamadzimadzi;
- kuchepa kwa mphamvu ya nayonso mphamvu m'matumbo ndi kumasuka kwa minofu yake;
- normalization ya digestive dongosolo;
- kupanga mkaka wa m'mawere;
- zotsatira za diuretic ndi zofewa zofewa;
- kuchepetsa kupweteka kopwetekedwa pa nthawi ya kusamba kwa akazi ndi kukondweretsa ana;
- kuchepetsa kupweteka kwa mutu, mawonetseredwe a matumbo m'mimba, kupweteka m'mimba ndi matenda a gallbladder.
Tikukulangizani kuti muphunzire zambiri za zothandiza ndi kugwiritsa ntchito chitowe.
Chifukwa cha zodzoladzola ndi zonunkhira, mafuta a chitowe amagwiritsidwa ntchito kwambiri, omwe amachititsa kuti chikopacho chizikhala bwino. Kuwonjezera pamenepo, ndi mankhwala achilengedwe omwe amachititsa kuti zinthu zatsopano zisinthidwe komanso zimathetsa mphutsi kapena tizilombo tina ta thupi m'thupi. Pofuna kupuma mankhwala, chitowe mafuta amagwiritsidwa ntchito popewera chifuwa chachikulu cha TB, chilengedwe ndi chimfine.
Coriander
Ngati m'mbuyomu munthawi yambewu imakhala yochititsa chidwi, tsamba la coriander lidzathandizanso anthu. Mosiyana ndi mbewu, zimagwiritsidwa ntchito mwatsopano popanga saladi, chifukwa iyi ndi njira yabwino kwambiri yosunga mavitamini ndi minerals. 
Zomwe zimapangitsa kuti chikhalidwechi chikhale chophatikizapo:
- bactericidal effect (chifukwa chaichi, chomeracho chimagwiritsidwa ntchito pochiza mavuto a m'kamwa);
- kulimbikitsa makoma amphamvu;
- m'magazi a shuga otsika;
- chikhalidwe cha cholesterol;
- kufulumira kwa chimbudzi;
- normalization wa maganizo;
- Kuthamanga kwa njira zochizira mu gallbladder, chiwindi;
- kukonza malonda a mankhwala;
- mphamvu yofewa;
- hemostatic katundu.
Ndikofunikira! Kusamba kwa tsiku ndi tsiku masamba a coriander ndi 35 g, ndipo mbewu sizoposa 4 g pa wamkulu ndi munthu wathanzi.
Zotsatira za ntchito
Ndi chitowe, ndipo coriander yayigwiritsidwa bwino pophika kuphika, mankhwala osakaniza, cosmetology, komanso perfumery; Komabe, m'zigawo zonsezi ndizofunika kuganizira zofunikira za kugwiritsa ntchito zikhalidwe.
Akuphika
Pophika, chitowe chapeza ntchito makamaka monga zokometsera zokhala ndi zokometsera zosiyanasiyana ndi kusunga, komabe sizingatheke kuti tigwiritse ntchito mbewu zokhazokha, komanso mizu kapena tsamba la masamba, lonse ndi la pansi. Masamba osankhidwa mwatsopano ndi mankhwala abwino mu saladi komanso kuwonjezera pa nyama ndi tchizi zokoma.
Nthanga zachikhalidwe zimagwiritsidwa ntchito ngati zokometsera pamene zikuphika madzi (soups, sauces), komanso zowonjezera nyama ndi masamba. Kuonjezerapo, mbeu zambiri zomwe zimatchulidwa zonunkhira zimaphatikizidwa ndi ma marinades pamene tomato amakolera kapena nkhaka, komanso sauerkraut. Kawirikawiri, mungapeze chitowe mu buledi ndi zakudya zopangira mavitamini: makeke, pie, mikate, etc. Zambiri zakumwa zimagwiritsidwa ntchito pa chitowe ndi mowa.
Coriander imagwiritsidwa ntchito muzipangizo zodyera monga mawonekedwe atsopano ndi zouma zitsamba kapena mbewu. Gawo lobiriwira limagwiritsidwa ntchito mu saladi, solyanka, nsomba ndi masamba a masamba, komanso amaphatikizapo ma sauces osiyanasiyana omwe amafunidwa kuti azidya zakudya (monga goulash, stewed kapena yokazinga nkhumba). Zitsamba zouma za coriander zili ndi phindu lapadera chifukwa zimadziwika ndi fungo lokoma kwambiri.
Kukoma kwa mbewu ya coriander ndi kosiyana kwambiri ndi maonekedwe a mchere (imakhala ndi mthunzi wofooka wa mandimu), koma izi zimapangitsa kuti zigwiritsidwe ntchito potseketsa zokolola ndi zakudya za nyama: kukolola bowa, kabichi, tomato, kupanga nsomba, nyama ndi tchizi katundu.
Ndikofunikira! Ngati n'kotheka, muyenera kugula zipatso zonse za coriander ndikuphwanya mbeu zanu musanazigwiritse ntchito. Pofuna kupera bwino, ndikulimbikitsanso kuti muziwongolera pang'ono poto wouma (osapitirira mphindi 1-2), kenako nkuzizira.
Coriander imakula kwambiri kukoma ndi fungo la nyemba (makamaka, nandolo ndi mphodza). Pakapanga zakudya zamabotolo ndi confectionery, zonunkhira zimakhala ndi zokometsera ndipo nthawi zambiri zimapezeka mu zokometsera zokoma, cookies, gingerbread. Mbewu za chikhalidwe zimagwiritsidwa ntchito mu makina a soseji ndipo zimakhala ngati chimodzi mwa zigawo zazikulu za kvass ndi mowa (makamaka m'mayiko a ku Ulaya).
Mu mankhwala owerengeka
Kugwiritsira ntchito chitowe ndi coriander zamankhwala sizodziwika ngati kuphika, koma pali mwayi wambiri m'dera lino komanso. Mwachitsanzo, chitowe ndi chothandizira kukhwima, kutupa kwa mapapo ndi bronchi, matenda a m'mimba ndi matenda a gallbladder. Kuonjezera apo, mbewu za zomerazi zimapangitsa kukhala ndi njala ndi kukonzanso njira zonse za kugaya, makamaka ndi atoni ndi mawonetsere opweteka mmimba.
Nthanga za mbewuzo nthawi zambiri zimaphatikizidwa muzokolola zakumwa za mankhwala osokoneza bongo ndi zotonthoza, komanso kulowetsedwa zimathandiza kwa amayi pa nthawi ya kuyamwitsa mwana, chifukwa zimathandiza kuti mkaka ukhale wabwino. Pa udzu wochokera ku chomerachi, ana amatsuka nthawi zambiri.
Kodi mukudziwa kuti cilantro ndi coriander ndi chomera chimodzi, koma maina osiyana?
Nkhumba za Coriander zimagwiritsidwa ntchito popanga zakudya zowonongeka komanso zowonongeka zomwe zimathandiza kuchiza matenda ndi mitsempha ya m'magazi. Kuonjezera apo, kutayidwa kwa mbewu kumalimbikitsidwa kugwiritsira ntchito cystitis, kutentha kwa magazi, flatulence komanso mavuto ena a dermatological.
Chofunika kwambiri ndi zotsatira zabwino za mbewu ya coriander pamaganizo a mtima ndi ubongo, ndipo ngakhale ndi thandizo lanu mukhoza kuthetsa fungo losasangalatsa la mowa ndi kuchotsa nthenda. Komabe, kuti tipeze kupindula kwakukulu kwa mbewu, ndi bwino kugwiritsa ntchito mbewu osati, koma mafutawo.
Mu cosmetology
Zonsezi zimagwiritsidwa ntchito popangira zodzoladzola, makamaka m'mafuta oyenera omwe angathe kuwonjezeredwa ku zodzoladzola zomwe zilipo kale (zokometsera, lotions, scrubs, gels kapena shampoos), kapena zowonjezera ndi mafuta ena othandiza ndikupanga mankhwala atsopano a khungu ndi tsitsi Pamene masikiti opanga zokha komanso zakudya zopatsa thanzi, kuphatikizapo zonunkhira, mungagwiritse ntchito kirimu, dzira, ufa wa oatmeal komanso tchizi, pogwiritsa ntchito mawu omwe amatha kugwiritsa ntchito kuchepetsa khungu la nkhope, komanso kuchotsa mawanga kapena zikopa.
Potsatira maziko a mafuta a thyme, nthawi zambiri amakonza lotion lopumula limene limathandiza kuchotsa kutupa, kutupa ndi kusintha mawonekedwe a nkhope. Ma milliliters ochepa a mafuta oterewa amathandiza kulimbitsa tsitsi, kuwalitsa ndi silky. Kusakaniza kwa mafuta a caraway ndi azitona, kuwonjezeredwa ku maskiki a masitolo a tsitsi, kumathandiza mwathunthu polimbana ndi kupopera ndi kuthamanga.
Ndikofunikira! Pogwiritsira ntchito mtundu uliwonse wa mafuta ofunikira, nthawi zonse muziyang'anitsitsa mlingo, chifukwa kukhudzana ndi khungu la mankhwala ochulukirapo kungayambitse kutentha kapena kukwiya pamwamba pake.
Zotheka kutsutsana ndi kuvulaza
Ngati mukuphwanya mlingo woyenera kapena kunyalanyaza malamulo ogwiritsira ntchito ndi kugwiritsa ntchito chitowe kapena coriander, Zotsatira zosafuna zosavuta, zomwe kaŵirikaŵiri zimafotokozedwa mwa:
- Kuthamangitsidwa (kuthamanga kapena kuyabwa, kugwedeza);
- kuwonjezereka kwa matenda omwe alipo (mwachitsanzo, kuchoka kwa miyala ndi urolithiasis);
- kutsegula m'mimba, flatulence.
Kwa anthu abwinobwino, zovuta zoterezi ndizosowa kwambiri, koma ngati pali mavuto poyamba, ndiye kuti musadabwe ndi kuphwanya koteroko.
Mfundo zotsutsana ndi kugwiritsa ntchito chitowe ndi coriander zikuphatikizapo:
- kumvetsetsa kwa zomera izi;
- Matenda akuluakulu a m'mimba (ulcer, gastritis), makamaka nthawi ya kuchuluka;
- urolitiasis ndi kukhalapo kwa miyala mu impso kapena ndulu;
- Kukhalapo kwa ziwalo zofalikira, koma makamaka nthawi yoyamba mutatha kuika, pamene chiopsezo cha kukanidwa ndi thupi la ziwalo zakunja ndizokulu kwambiri;
- patatha nthawi ya kupwetekedwa mtima kapena matenda a mtima, njira iliyonse yopaleshoni.
Nthawi zina, kutsutsana kumeneku ndi kovuta, komabe ena amalola zosiyana ndi malamulo, koma kuti asamawononge thanzi lanu, ndi bwino kukhala otetezeka komanso kukana zonunkhira ndi mbale.
Ngati munthu ali wathanzi, sipangakhale zotsatira zoipa chifukwa chodya chitowe kapena coriander. M'malo mwake, kugwiritsidwa ntchito moyenera ndi kumagwiritsidwa ntchito kwa mankhwalawa kumatha kusintha kwambiri thanzi labwino, panthawi yomweyi kulimbikitsa ntchito zotetezera thupi ndi kukhala ndi phindu pa chikhalidwe cha khungu.
