Chifukwa cha machiritso ake, parsley ndizofunikira kwambiri kwa amayi, chifukwa ali ndi mavitamini ndi mchere omwe amaphatikizapo kupanga kapangidwe ka chitetezo chokhazikika.
Kodi zimapindulitsa zotani za parsley kwa akazi, ntchito yake kuphika ndi cosmetology, komanso kugwiritsa ntchito mankhwala odzola zonunkhira, - werengani pansipa.
Kalori ndi mankhwala amapangidwa
Caloriki ndi mankhwala amapangidwa pa 100 g atsopano:
- makilogalamu - 36 kcal;
- mapuloteni - 3.7 g;
- mafuta - 0,4 g ;;
- Zakudya - 7.6 g
Zomwe zimayambitsa mchere:
- zitsulo;
- chitsulo;
- sodium;
- magnesiamu;
- phosphorus;
- calcium;
- potaziyamu.
Vitamini akupanga:
- chithunzi;
- riboflavin;
- chithandizo;
- calcium pantothenate;
- pyridoxine hydrochloride;
- folacin;
- retinol;
- tocopherol;
- naphthoquinone;
- ascorbic asidi.
Pezani ngati parsley ndi masamba kapena ayi.
Malipiro a Parsley kwa Akazi
Parsley ndi chofunika kwambiri cha thanzi la amayi. Kugwiritsa ntchito tsiku lililonse kwa zonunkhira kumathandiza kulimbitsa thupi. Phindu la kufotokozedwa lidzafotokozedwa pansipa.
Chifukwa chiyani parsley zabwino kwa akazi?
Kwa amayi onse, ndikofunika kuti mavitamini ndi minerals azikhala mkati mwawo - izi zidzakhudza maonekedwe ndi kupereka mtendere pakati pa nkhawa za tsiku ndi tsiku. Mwa kuphatikiza 100 g zonunkhira pa chakudya chanu cha tsiku ndi tsiku, mukhoza kubwezeretsa chakudya chanu cha tsiku ndi tsiku cha ascorbic acid, chomwe chidzakupatsani chitetezo champhamvu cha matenda opatsirana.
Magnesium ndi zinki, zomwe zimagwiritsidwa ntchito, zimabwezeretsanso thupi lopweteka pambuyo pa thupi ndi maganizo, komanso zimathandiza kuti pakhale njira yowonongeka, yomwe ili yofunika kwambiri m'nthaŵi yamakono ya moyo.
Zamkati mwa mavitamini B ndi A, kuphatikizapo macronutrients, zimathandiza kuti amayi azikhala ndi thanzi labwino komanso okongola, chifukwa amathandiza kulimbitsa dongosolo la mitsempha, kuthetsa kugona ndi kukhumudwa. Ngati mumagwiritsa ntchito zonunkhira monga zakudya zowonjezera, mungathe kuchotsa mavuto ndi ubweya wonyezimira, kupukuta khungu ndi kuwonongedwa kwa mbale za msomali.
Ndikofunikira! Muyenera kupewa kumwa kwambiri parsley panthawi imene mwanayo akunyamula, chifukwa masambawa amachititsa kuti mayi asatuluke chifukwa cha kuchuluka kwa hormone estrogen.
Ndi kudya zakudya zam'madzi tsiku ndi tsiku, mkazi akhoza kuthetsa mavuto ndi kusakhazikika kwa msambo, komanso kuchotseratu zizindikiro zowonjezereka zomwe zimaphatikizapo. Mavitamini a B, amathandiza kuchepetsa zipsinjo m'mimba, komanso kuthetsa kukhumudwa.
Contraindications ndi kuvulaza
Pogwiritsira ntchito parsley palibe zotsutsana zapadera, kupatula kusasalana kwabwino kwa zonunkhira ndi mimba.
Kodi mungasankhe bwanji masamba atsopano mukamagula?
Kuchotsa pa zonunkhira monga momwe zingathere pophika ndikudya mwatsopano, ndikofunikira kusankha masamba abwino pakagula.
Choyamba, tcheru khutu ku maonekedwe a greenery:
- Mapepala a mapepala ayenera kukhala ofewetsa, opanda zovunda ndi chikasu;
- Machaputala a mdima saloledwa;
- Zimayambira kukhala zowutsa, minofu;
- Chomeracho sichiyenera kukhala chodetsedwa ndipo chili ndi pfumbi zambiri pa masamba;
- fungo liyenera kukhala losangalatsa ndi lokoma;
- mankhwalawo sayenera kukhala ndi chinyezi, makamaka ngati parsley amagulitsidwa mu polyethylene.
Kodi mungagwiritse ntchito bwanji kuphika?
Mafuta amagwiritsidwa ntchito pa mbale yoyamba ndi yachiwiri. Chomeracho chimakhala chotchuka kwambiri mu saladi watsopano, chomwe chimakhudza ndi fungo lake komanso kukoma kwake. Kukoma kwa zonunkhira kumapangidwa ndi chithandizo cha kutentha, kotero imathiridwa mu supu, broths, goulash.
Rhizome parsley imagwiritsidwa ntchito mu nyama za nyama. Mbeu zambewu zimayikidwa muchisungidwe. Miphika youma imaphatikizidwanso mu zonunkhira, zomwe zimadzaza ndi nyama ndi nsomba.
Ntchito zachipatala
Machiritso a parsley amagwiritsidwa ntchito bwino mu matenda osiyanasiyana.
Kugwiritsa ntchito zonunkhira kungakhale:
- msuzi;
- tincture;
- mawonekedwe atsopano.
Ndikumva kupweteka kwambiri
Zifukwa za kuchedwa ndi nthawi zopweteka zingakhale zosayerekezereka zam'thupi m'thupi, zomwe zingathetsedwe mothandizidwa ndi mavitamini ndi mineral complexes. Njira yabwino yothetsera kusamba ndi kuthetsa zopweteka zopweteka zidzakhala ntchito ya decsction ya parsley.
Chifukwa cha flavonoids, magnesium ndi riboflavin, zonunkhira zomwe zimagwiritsidwa ntchito mu msuzi zimakhala zosangalatsa pamapeto a mitsempha ndipo zimachepetsa ululu m'mimba pamunsi.
Kuwonjezeka kwa mafuta ofunikira mu zonunkhira kumapangitsa kuti kupititsa patsogolo kwa kayendedwe ka kagayidwe ka thupi kagwiritsidwe ntchito mu thupi la mkazi, komwe kumathandizanso kutulutsa mahomoni a estrogen ndi progesterone m'magazi, omwe amachepetsa mitsempha yowonongeka. Pochotsa ululu pa nthawi ya kusamba, m'pofunika kugwiritsa ntchito kulowetsedwa kwa zitsamba ndi zonunkhira.
Kukonzekera ndi kugwiritsa ntchito kulowetsedwa:
- Mwatsopano masamba ndi kuchuluka kwa 150 g finely akanadulidwa ndi kutsanulira 200 ml madzi otentha.
- Limbikirani tsiku la decoction, ndikudumpha kupyolera mu sieve yabwino.
- Kumwa decoction ya 50 ml m'mawa pa chopanda kanthu m'mimba ndi madzulo, musanagone kwa milungu iwiri.
Mukudziwa? Parsley ndi mpweya wokhazikika.
Kuti muwonjezere mahomoni m'thupi, zomwe zingakuthandizeni kuchotsa ululu pa nthawi ya kusamba, mungagwiritsire ntchito parsley watsopano peresenti ya 80 g tsiku tsiku limodzi.
Kwa edema
Kukhumudwa kungayambitsidwe ndi zifukwa zosiyanasiyana:
- kuchepa kwachangu mu ntchito ya dongosolo la endocrine;
- kulephera kwa renal;
- zovuta za matenda a mtima;
- mitsempha ya varicose.
Kuchepetsa kutopa kwa thupi chifukwa cha madzi owonjezera kumathandiza mwangwiro njira zachilengedwe ndi zotetezeka, zomwe zimagwiritsa ntchito decoction ya parsley.
Mankhwala opangira zonunkhirawa akuphatikizanso zinthu zomwe zimathandiza kuchotsa madzi kuchokera ku thupi:
- magnesiamu - imayendetsa bwino kayendedwe kabwino ka madzi m'thupi;
- potaziyamu - imathetsa mchere m'matumbo.
Kukonzekera ndi kugwiritsa ntchito kulowetsedwa kwa chithandizo cha edema:
- Mbewu ya Parsley 75 g kutsanulira 1 lita imodzi ya madzi otentha.
- Apatseni maola 8, ndiye kupsyinjika.
- Kulandirira kumaperekedwa musanadye chakudya katatu patsiku. Njira ya mankhwala ndi masiku 5-7.
Ndikofunikira! Mankhwala ochiritsidwa a kulowetsedwa amagwira ntchito kwambiri tsiku loyamba mutatha kukonzekera, tsiku lotsatira ubwino wa zakumwawo umachepetsedwa kwambiri, kotero decoction iyenera kusinthidwa maola 48 alionse.
Matenda a m'mimba
Madzi amadzimadzi amadzimadzi amatha kuthetsa zizindikiro zowawa m'mimba, monga:
- kutsekula m'mimba;
- kupuma;
- Kukhalapo kwa ntchentche mu zinyama;
- yosagwirizana ndi yunifolomu, chikasu cha nyansi zofiira.
Chifukwa cha phytoncides, gland ndi magnesium zomwe zimapezeka mu zonunkhira, mothandizidwa ndi tincture kuchokera ku rhizome, mungathe kukhazikitsa zitsime tsiku ndi tsiku ndikuchotsa zopweteka m'matumbo.
Kukonzekera ndi kugwiritsa ntchito tincture:
- Mafuta rhizomes 100 g odulidwa mu ufa ndi kutsanulira 150 ml ya vodika.
- Malo okhala ndi madzi mu chipinda chozizira, chakuda kwa masiku 14.
- Ikani tincture 10 g 3 pa tsiku kwa masiku asanu.
Kugwiritsa ntchito cosmetology kunyumba
Mafuta ndi chida chonse cha cosmetological chomwe chimagwiritsidwa ntchito pomulemba:
- masks nkhope;
- timadzi timene timadula timadzi timene timayambitsa mazira ndi maso;
- monga gawo la loaching bletions;
- masks kulimbikitsa tsitsi.
Dulani mask
Maskikiti othandizira makwinya amatha kubwezeretsa khungu lachinyamata ndi zotupa. Chifukwa cha potaziyamu ndi carotene, zomwe zimalowa mkati mwa epithelium, kugawidwa kwa magazi kumalimbikitsa. Chigoba chimapangitsa kuti maselo atsopano atsuke, amatsuka ndi kudyetsa khungu, zomwe zimathandiza ubwino wa makwinya. Potsatira zotsatira zabwino, masks amagwiritsidwa ntchito kawiri pa sabata kwa mphindi 20.
Mukudziwa? Mafuta ofunikira opangidwa kuchokera ku parsley amapezeka mu mndandanda wa zinthu zakumwa zosautsa ku Russia.
Kuchokera ku mdima wakuzungulira pansi pa maso
Kuchokera ku mdima wakuda pansi pa maso ndi kutupa kwakukulu, komwe kumapangidwa pambuyo pa ntchito yayitali pamakompyuta, masamba atsopano, mpaka pfumbi, zingathandize kuchotsa. Masamba a keke amapanga pansi pa khungu lakuya kwa mphindi 15 m'mawa. Chifukwa cha magnesium, kudzikuza kudzatuluka kuchokera m'munsi mwawo, ndipo chitsulo ndi nicotinic acid zidzathandiza kuchepetsa khungu.
Kutsekemera kwa nkhope ya Whitening
Amayi ambiri amazunzidwa ndi maonekedwe a mtundu, omwe amapezeka chifukwa cha kuchuluka kwa melanin m'matumbo a epithelium. Zikopa za khungu zikhoza kuchitika chifukwa cha zotsatira zovulaza za mankhwala a ultraviolet kapena mankhwala a hormonal. Kutsekemera kwa parsley kumatulutsa ngakhale khungu la khungu ndipo kumachepetsa mawanga a pigment ndi mawonekedwe pa nkhope yanu.
Zotsatira za khungu la zonunkhira pakhungu, chifukwa cha vitamini akupanga:
- thiamine - amachotsa kufiira ndipo amaletsa kutupa pamwamba pa khungu;
- Chifukwa cha retinol, epithelium imakhala yosalala ngakhale;
- Kuwonjezeka kwa zotupa kumapezeka chifukwa cha phytoncides;
- potaziyamu ndi magnesium sungani mlingo wa mchere wa madzi pa msinkhu umodzi;
- nicotinic asidi ndi chitsulo zimathandizira kuwalitsa khungu khungu.
Malondawa amagwiritsidwa ntchito tsiku ndi tsiku kuti awononge madera pakhungu.
Onaninso zomwe parsley imathandiza anthu.
Kulimbikitsa tsitsi
Kwa silk ndi kulimbikitsa mtundu wa tsitsi, kudula masamba ndi zonunkhira zimagwiritsidwa ntchito, pamene tsitsi limatsukidwa pambuyo pa kusamba. Zinc ndi potaziyamu, zomwe zimaphatikizidwa ndi mankhwala a parsley, zimathandiza kuti tsitsi lopanda tsitsi lilowe mkati mwa khungu ndi kumalimbikitsa tsitsi la tsitsi.
Parsley - zokometsera zomwe zimagwiritsidwa ntchito pophika mbale, zingakhale ndi phindu pa kukula kwa thupi la munthu. Kugwiritsiridwa ntchito kwa zonunkhira kwa amayi kumapindulitsa kwambiri - kumalimbikitsa chitetezo cha m'thupi, chimakhala ndi nthawi yokha, komanso chimapangitsa kuti thupi likhale lokonzeka.
