Ngakhale kuti sitima ya udzu winawake imachokera ku Mediterranean, chikhalidwechi chimatsimikizika kwambiri kuti chinafala m'madera ena kumpoto, kuphatikizapo Russia ndi Ukraine. Zimadziwika kuti ziwalo zonse za zomera zimadya - kuchokera muzu mpaka zimayambira ndi amadyera, koma sikuti aliyense amadziwa kuyeretsa udzu winawake komanso ngati n'kofunika kutero.
Zamalonda katundu
Selari imapangidwa ndi mavitamini ndi mchere wambiri, komanso ili ndi calorie yochepa (pafupifupi 16 kcal / 100 g). Kuphatikiza kopindulitsa kwa zomera kumapanga chakudya chodabwitsa kwambiri, wina akhoza kunena, masamba abwino kuti akhale ndi moyo wathanzi. Pa zili mavitamini ndi mineral zinthu masamba pafupifupi osakanikirana.
Ndikofunikira! Kudya udzu winawake, umataya thupi ngakhale popanda kuwonjezera thupi. Izi zili choncho chifukwa chakuti digest 100 g ya mankhwala olemera mu fiber, imatenga makilogalamu 25, pamene mphamvu ya 100 g ya udzu winawake sichiposa 16 kcal.
Madalitso
Chikhalidwe chimakhala ndi mikhalidwe yothandiza, ndipo izi zimagwira ntchito kumadera onse a chomera.
Zina mwa zothandiza kwambiri zamasamba ziyenera kunena za izi:
- zimalepheretsa kusintha kosasintha kwa thupi, kugwiritsira ntchito nthawi zonse kumachepetsa chiopsezo choyamba komanso zotsatira za matenda a Alzheimer's;
- imayendetsa bwino mchere wa madzi mu thupi;
- ali ndi phindu pamtunda wa makoma a mitsempha, kutsika kwawo, chifukwa cha momwe zimakhalira kuthamanga kwa magazi;
- ali ndi thupi lofewa komanso lokhazika mtima pansi, chifukwa cha mavitamini ambiri a B, normalizes dongosolo lalikulu la mitsempha, limapangitsa ubongo kugwira ntchito;
- kumalimbitsa chitetezo chamthupi, kumatsogolera thupi;
- kumathandiza maonekedwe, makamaka mkhalidwe wa tsitsi, khungu, misomali;
- ali ndi mankhwala ofewetsa ofewa ndi diuretic;
- Zothandiza pa matenda a shuga: kuchepetsa shuga wa magazi, zimakhudza mkhalidwe wa wodwalayo;
- zothandiza kwa amuna ngati kuwala kwachilengedwe aphrodisiac;
- normalizes ntchito ya kugaya zakudya, kumathetsa flatulence, kumawonjezera acidity wa chapamimba madzi.
Zingakhale zovulaza
Chogulitsidwacho chiri ndi zotsutsana zambiri, chithandizo chapadera chiyenera kulipidwa kwa oterewa:
- sayenera kutengedwa ndi anthu odwala urolithiasis;
- ndi mavuto ndi mitsempha ya magazi;
- Pakati pa mimba musadye mu II ndi III trimesters;
- gastritis ndi chapamimba chilonda (intestine);
- ana mpaka zaka zitatu;
- anthu omwe ali ndi tsankho limodzi ndi zowawa zina zamasamba.
Mukudziwa? Homer, wolemba ndakatulo wamkulu wakale wachigiriki, akutchula kawiri celery m'mabuku ake osabisika. Ku Iliad, Mirmidons (fuko limene mtsogoleri wake anali Achilles) adadyetsa akavalo awo m'mapiri omwe anali ndi chimanga ndi udzu winawake. Malinga ndi Odyssey, minda ya udzu wa udzu unafalikira kuzungulira malo omwe nymph Calypso amakhala.
Kukonzekera bwino
Pofuna kukonzekera udzu winawake kuti upitirize kukonza kapena kugwiritsiridwa ntchito kwa anthu, ndikwanira kusamba ndi kuyeretsa ziwalo za mbewu zomwe zimafunikira. Pazinthu izi timafunikira mpeni kapena pepala ya madzi a mbatata ndi madzi, makamaka ndikuyenda. Ndipo, ndithudi, mukusowa maphunziro ophunzitsidwa, omwe adzakambidwe pambuyo pake.
Momwe mungatsukitsire mizu
Selari mizu imagwiritsidwa ntchito kuphika mbale zoyamba, zomwe zimayambitsa kutentha. Ndipo mungadyeko yaiwisi mumapangidwe a saladi osiyanasiyana ndi zopsereza. Mulimonsemo, muzuwo uyenera kutsukidwa.
Muzu wa muzuwo sungamve bwino kwambiri, mulibe madzi othandiza mmenemo, koma pamwamba pake mumadzidula dothi palokha. Musanagwiritse ntchito, muzuwo umatsukidwa m'madzi ofunda, kenako umatsukidwa.
Kuti ntchito yoyeretsa ikhale yosavuta, sankhani masamba ochepetsetsa kwambiri muzitolo zamalonda. Mlingo wa masamba atsopano ukhoza kuzindikiridwa ndi momwe wouma mapesi amawonekera.
Mzere wosanjikiza (peel) umachotsedwa ndi mpeni, ndi kosavuta kugwiritsa ntchito mbatata. Mukakhala ndi kachidutswa kakang'ono, mugawidwe m'magawo angapo (kudutsa mpaka kuyi), kapena kudula kukula kwake. Chigambachi chiyenera kuyeretsedwa, ndi kusiya zonse zosapatsidwa, kotero rhizome ili bwino.
Video: Momwe mungapangire mizu ya udzu winawake
Ngati mutayang'ana kudula mbali ya muzu, mudzawona bwino pa kudula malire pakati pa chigawo chapansi ndi zamkati. Mukachotsa peel, chokani mnofu wokha, ndi wowala ndipo uli ndi mawonekedwe osiyana.
Ngakhale mulibe madzi mu peel ndi zakudya zochepetsetsa kwambiri, muli ndi mitsempha yambiri mkati mwake, ndipo ndi yoyenera pazochitikazo pamene gawo lanu lakumagawa likufuna polysaccharide yopatsidwa (mwachitsanzo, kudzimbidwa). Mukakhala kuti mimba yanu imakhala yeniyeni, muzu wa muzu sungadye.
Ndikofunikira! Selari imakhala ndi kukoma kowoneka bwino kwambiri, komwe pambuyo poti chithandizo cha kutentha chimakhala chocheperachepera, imapeza mchere wa nutty.
Mukachotsa peel ndipo mukhala ndi kachidutswa kake, mphuno ya mpeni iyenera kuchotsedwa madontho wakuda, malo osweka ndi odetsedwa. Tsopano mungagwiritse ntchito mankhwala monga momwe anafunira.
Kodi tingatsutse bwanji tsinde?
Chitsulo chosungiramo udzu kapena petioles ndi chomera chomera bwino, mbali yake ya pansi, pamodzi ndi rhizome, imapanga mizu, ndipo pamwambayo imakhala masamba. Petioles amagwiritsidwa ntchito mwanjira iliyonse: yaiwisi, pambuyo pa chithandizo cha kutentha, imatulutsa madzi awo, omwe ali ndi makhalidwe abwino omwe amaposa kwambiri timadzi timene timadziwika bwino.
Poyamba, zimayambira ziyenera kutsukidwa pansi pa madzi. Ndibwino kugwiritsa ntchito madzi ozizira ndi ozizira mosiyana. Ngati mapesi amangirizidwa ndi mtolo, musanayambe, muziwasiyanitsa. Ndiye nkofunika kuthetsa zitsime zouma za mapesi (zikhoza kukhala zowawa, ndipo m'mphepete mwawo siziwoneka zosangalatsa), mitsinje yovuta ndi mankhusu oteteza.
Ma petioles ali ndi filimuyi, yomwe zaka zambiri za zomera zimakula kwambiri. Ndizotheka kudya matevu a mapesi aang'ono, koma ndi bwino kuyeretsa okhwima okhwima. Kuonjezera apo, kukula kwa kuwonetsa kwa filimu kumadalira mbali ina ya mtengo umene unali ndi tsinde lapadera: kawirikawiri petioles omwe anali mkati mwa ligament anali ndi filimu yowonjezera kuposa ya kunja. Pochotsa mankhusu otetezedwa, muyenera kungosiyanitsa ndi mpeni chachikulu chachikulu kuchokera mu thupi la tsinde, kukoka ndi kuchotsa filimuyi.
Video: Momwe mungagwiritsire ntchito mapesi akumwamba
Momwe mungatsukitsire masamba
Selari amadyera sayenera kutsukidwa, kokha kutsukidwa, ndipo zitatha kukonzekera kudya. Malingana ndi momwe mukukonzera kugwiritsa ntchito masamba a chomera, mukhoza kuwadula kapena kuwaza. Mafuta onse amagwiritsidwa ntchito kukongoletsa saladi, canapes, zokometsera zozizira komanso ozizira, masamba odulidwa amawonjezedwa ku mbale yoyamba ndi yachiwiri, mbale zatsamba, mbatata yosenda.
Nunkhira wa masamba onse ndi wochenjera kwambiri, iwo amafika pa zinthu zina zokongoletsa, kutulutsa kuwala, kununkhira. Koma masamba odulidwa chifukwa cha mafuta ofunikira ndi kutentha kwakukulu kwa mbale yotentha imatulutsa chakuthwa, koma kununkhira kosangalatsa ndikumveka bwino komwe kumapereka malemba oyambirira ku chakudya.
Tikukulangizani kuti muwerenge momwe mungapulumutsire udzu winawake m'nyengo yozizira.
Kodi udzu winawake umayenera kutsukidwa musanadye?
Ngati mwagula celery kuchokera kwa wogulitsa wodalirika, simukufunikira kutsuka gawo la masamba (petioles ndi masamba), ndibwino kuti musambe, makamaka ngati masamba ali aang'ono.
Mzuwu uyenera kutsukidwa mulimonsemo, chifukwa cha kusalidwa kwa khungu, ngakhale kusambitsidwa kwathunthu sikungathandize kuchotsa dothi pamwamba. Kufunika kwa kuyeretsa kumakhudzidwa ndi chikhalidwe cha zaka: zomera zadyera zili ndi filimu yowopsya kwambiri, sikofunika kuisambitsa, makamaka ngati masamba akukula ndi inu enieni.
Ngati mizu ikugwiritsidwa ntchito pofuna kulemera, m'pofunika kuchotsa zochepa zomwe zingatheke pa khungu, koma ziyenera kukumbukiridwa kuti lili ndi mitsempha yambiri yomwe siimatha kumimba.
Malangizo othandiza kuphika udzu winawake
Muzuwo umagwiritsidwa ntchito pokonzekera msuzi, saladi, sauces, kuwonjezera pa mbale zonyamulira, kusenda. Nthawi zambiri, mizu ya masamba imachotsedwa pa grater kapena pansi pogwiritsa ntchito blender. Koma kuti musadulidwe mu cubes kapena cubes simukulimbikitsidwa chifukwa cha fungo lokha komanso lolimba.
Monga gawo la saladi kapena ozizira ozizira monga kimchi ya Korea, mizu imawoneka bwino kwambiri ngati mawonekedwe ochepa. Koma sizingatheke kudula mwanjira imeneyi, chifukwa chaichi muyenera kugwiritsa ntchito karoti grater ku Korea.
Ngati mukukonzekera kutentha thola, kumbukirani kuti pamene mukuphwanya kwambiri masamba, ndiye kuti kukoma kwake kumatuluka. Zimayambira zimayamwa yaiwisi, zowonjezeredwa ku zakudya za nyama ndi masamba, zomwe zimagwiritsidwa ntchito mu zakudya zopsereza komanso saladi.
Mukudziwa? Zomera zitatu zazikuluzikulu za French zakudya ndi anyezi, kaloti ndi udzu winawake wambiri, zomwe ndi maziko a mbale zambiri zakunja. Pambuyo pake, kampani yomweyo, yokhala ndi paprika m'malo mwa kaloti, inalandira mkhalidwe wofananamo (wautatu wa masamba) ku Louisiana, omwe ambiri mwa iwo ndi a French basi.
Maluwa atsopano ndi chinthu chofunika kwambiri pakukonzekera saladi, soups, kukwaniritsa bwino zakudya zosiyanasiyana za nyemba, mbatata, biringanya. Mdima wouma umaonjezedwa ku masukisi, owazidwa ndi nyama, nsomba ndi ndiwo zamasamba zophikidwa pamoto, zimayenda bwino ndi mazira mwa mtundu uliwonse.
Kuchokera pa petioles amafalikira madzi, omwe amathandiza kwambiri kuti athetse matenda ambiri, amachititsa kuti azioneka bwino. Komabe, ziyenera kukumbukiridwa kuti juzi iyenera kugwiritsidwa ntchito mwatcheru ngati vuto la m'mimba.
Selari ndi mbali ya ambulera yaikulu ndipo imakhala yofanana kwambiri ndi kaloti, parsley, chitowe, parsnip, coriander, etc. Kuphatikiza chikhalidwe ndi masamba ndi zitsamba ndizogwirizana kwambiri. 
Pofuna kuonjezera phindu la udzu winawake wophika pamene ukuphika, uyenera kuikidwa m'madzi otentha ndi kuphika pansi pa chivindikiro chatsekedwa.
Kupatula kuti udzu winawake wambiri ndi zonunkhira zomwe zimagwiritsidwa ntchito pakuphika, ndizowona mavitamini ndi mchere. Chomeracho chakhala chikugwiritsidwa ntchito m'zipatala, zimakhala zosavuta kukula m'munda wake, komanso kuwonjezera, udzu watsopano wa chaka chonse ukhoza kugulitsidwa pamalonda ogulitsa pa mtengo wotsika mtengo.
