Kwa zaka mazana ambiri, chitowe chakuda chakhala chamtengo wapatali chifukwa cha machiritso ake. M'dziko lamakono lino, imagwiritsidwa ntchito osati zokometsera zokha, koma ndizochiza matenda osiyanasiyana, kuphatikizapo akazi okhaokha.
Ganizirani phindu la zomera izi kwa thupi lachikazi, pansi pa matenda omwe angakuthandizeni, momwe mungasungire.
Malongosoledwe ndi makhalidwe a mbewu
Chitowe chakuda (Nigella sativa) sichikugwirizana ndi mtundu wa Cmin. Uwu ndi mankhwala ochokera ku banja la buttercups, ndipo okhawo omwe amaimira banja lino amagwiritsidwa ntchito kuphika. Chomeracho chimakhala ndi mayina ena ambiri, omwe ambiri ndiwo omwe ali oyendetsa, nigella, kalengi, sedan, ndi zina zotero.
Udzu uwu umakula mpaka utali wa masentimita 10-40, uli ndi tsinde lakuthwa, lomwe limayenda bwino. Masamba pinnate, 2-3 masentimita yaitali, greenish-imvi. Chomeracho chimamera kuyambira May mpaka August ndi maluwa osasunthika okha omwe ali oyera kapena a buluu ndi odometsa.
Pambuyo maluwa mu August, zipatso za masamba ambiri mpaka 1.5 cm mu kukula zimapangidwa ndi timapepala 3-7. Mkati mwake muli mbewu zazing'ono zakuda, zofanana ndi mbewu ya anyezi. Chomerachi n'chofala m'mayiko a Mediterranean ndi Asia monga udzu. Kulimbikitsidwa padziko lonse lapansi.
Vitamini zokhala ndi kalori wokhutira
Mu 100 g ya mbewu Chernushka kufesa ndi 333 kcal.
Mavitamini otsatirawa ali ndi mtengo wofanana wa mankhwala:
- A - 0.18 mg;
- beta carotene - 0.189 mg;
- B1 - 0.383 mg;
- B2 - 0.379 mg;
- B6 - 0.36 mg;
- B9 - 0.01 mg;
- C - 21 mg;
- E - 2.5 mg;
- PP - 3.606 mg;
- Choline - 24.7 mg.
Kuwonjezera pa mavitamini, muli mu chitowe chakuda ndi mchere: potassium, calcium, magnesium, phosphorous, sodium, chitsulo, manganese, mkuwa, selenium ndi zinki.
Mukudziwa? M'madera achi Muslim, chitowe chakuda chimaonedwa kuti ndi chopatulika cha Mtumiki Muhammadi, chifukwa ndiye amene adapeza makhalidwe opindulitsa a zitsamba ndikukhulupirira kuti akhoza kuchiza pafupifupi matenda alionse.
Zida za chitowe chakuda kwa akazi
Zofukufuku zatsimikizira kuti mafuta a chitowe wakuda amaposa mankhwala ambiri otchuka omwe amatchuka kwambiri (monga tetracycline ndi ampicillin). Chomerachi chingagwiritsidwe ntchito pa mavuto ambiri a amayi.
Chothandiza n'chiyani
Chitowe chakuda chili ndi zinthu zotsatirazi:
- ali ndi zotsatira zotsutsa-kutupa;
- kumenyana ndi bowa ndi mabakiteriya;
- kumachepetsa ululu;
- nkhondo; helminths;
- ndi choleretic ndi diuretic agent;
- kumalimbitsa chitetezo;
- imalepheretsa maonekedwe a maselo a khansa;
- bwino antispasmodic;
- nyimbo ndi kulimbitsa thupi.
Mukudziwa? Machiritso a nigella anali odziwika zaka 8,000 zapitazo. Izi zimatsimikiziridwa ndi mbewu zomwe zimapezeka mu zofukula za Neolithic ndi Mesolithic.
Kawirikawiri, chida ichi chikugwiritsidwa ntchito pochiza matenda otsatirawa:
- matenda a dongosolo la kupuma;
- matenda a mtima;
- matenda a m'magazi;
- mavuto a impso ndi chiwindi.
Chitowe chakuda chimathandiza amayi kuthetsa mavuto otsatirawa:
- Matenda achilengedwe. Pofuna kupweteka kwakukulu kwa ziwalo zazimayi ndi zotupa m'mimba mwa amayi, mafuta a zipatso monga mawotchi amagwiritsidwa ntchito. Nthaŵi zambiri, njira zamkati zimathandizanso, popeza mafuta amawononga microflora, amachititsa chitetezo cha thupi ndi kuonetsetsa kuti kutulutsa mahomoni, ndi njira yothetsera khansa. Izi ndizofunika, chifukwa fibroids, endometriosis, polyps, kutentha kwa chiberekero zingayambitse khansara, ndipo ngati alipo, muyenera kukhala osamala ndikugwiritsa ntchito mankhwala omwe ali ndi khansa.
- Kuyamba kusamba. Zotsatira zabwino pa msambo ndi chifukwa cha nigella kuti athetse mpweya, kudyetsa komanso kupititsa patsogolo mahomoni.
- Kwa hormonal balance. Kukwanitsa kulimbikitsa ma glands kumuthandiza mkaziyo ndi mavuto osiyanasiyana achikazi, kusamba kwa nthawi, amachotsa ukalamba.
- Ndi infertility. Zambiri mwazimenezi, zomwe zakhudzidwa kwambiri ndi kugwiritsa ntchito chitowe chakuda, zimakhudza chithunzithunzi chabwino. Chomerachi chimathandiza kwambiri pokonzekera mwana, osati kwa akazi okha, komanso kwa amuna.
- Kusasowa mkaka mwa amayi odyera. Mbewu za chitowe chakuda zimayambitsa mkaka kuthamanga. Ndizothandiza kwambiri kugwiritsa ntchito mkaka wophika pamodzi ndi mbewu.
- Ndi mastitis. Amagwiritsidwa ntchito ngati chithandizo. Mukhoza kuika masiku ochepa a ufa, timbewu ndi timbewu ta nigella.
- Pambuyo pa gawo lopuma komanso ntchito. Amalimbikitsa machiritso a kubisa ndi kubwezeretsa thupi.
- Kuwonjezera maonekedwe. Kunja, mafuta amagwiritsidwa ntchito kuthetsa mavuto osiyanasiyana a khungu: kuchokera ku zida mpaka psoriasis, komanso tsitsi (ndi tsitsi, imvi, kuthothoka). Imani nyemba, idye mopanda kanthu, imathandiza kuchepetsa thupi, kutsuka utoto ndi kuyeretsa khungu.
Ndikofunikira! Mukamagwiritsa ntchito Nigella mafuta panja komanso pamatamponi, m'pofunikira kusankha mitundu yambiri ya mafuta, chifukwa chogulitsidwa chimagwiritsidwa ntchito pophika.
Contraindications ndi zotheka zoipa
Ngakhale zili zopindulitsa kwambiri, pali zotsutsana ndi ntchito ya chitowe chakuda:
- kusagwirizana pakati pa mankhwala;
- mimba, monga nigella ingayambitse kupweteka kwa uterine, komwe kumabweretsa kupita padera;
- ndi zovuta, chifukwa zimapangitsa kuti zikhale zochepa;
- zina zotupa za m'mimba thirakiti (enteritis);
- gastritis ndi mkulu wa acidity;
- kukhalapo kwa miyala yamtundu mu impso za kukula kwakukulu, zomwe zingasunthe ndi kutseka timipata;
- pambuyo pa matenda a mtima;
- matenda ena a mtima - ischemia, thrombosis, thrombophlebitis;
- pambuyo poti organ transplants;
- ndi matenda a shuga - amachititsa kuwonjezeka kwa magulu a shuga;
- ana osapitirira zaka zitatu.
Tiyenera kukumbukira kuti nigella ayenera kutengedwera bwino, chifukwa kupitirira mlingo kungayambitse m'mimba, kukwiya, kusanza, ndi zina zotero.
Mbali za kugwiritsa ntchito chitowe chakuda
Chitowe chakuda ndi mafuta ake angagwiritsidwe ntchito ndi amayi m'njira zosiyanasiyana.
Ndikofunikira! Mukamagwiritsira ntchito zonunkhirazo pofuna kuchiza, ndikofunika kuti mupite kuchipatala. Mlingo umodzi wa mafuta a nigella oposa 25 g amaonedwa kuti ndi owopsa.
Akuphika
Izi zonunkhira zimagwiritsidwa ntchito pophika - zimaphatikizidwira kudzazidwa kapena ufa (pita mkate, tortilla ndi mkate). Mbewu imakhala ndi zokometsera zokometsera, zofanana ndi kukoma kwa tsabola, sitiroberi ndi nutmeg.
Izi zonunkhira zimagwiritsidwanso ntchito pokonza saladi, maphunziro oyambirira ndi achiwiri, ndiwo zamasamba, nsomba, nyama, nyemba. Chitowe chimaphatikizidwanso pokonzekera zakumwa - khofi, tiyi, compote.
Video: Chitowe cha Black Cumin
Mu mankhwala
Kuchepetsa kwa chitowe chakuda kunadziwika osati ndi anthu okha, komanso ndi mankhwala ovomerezeka.
Taganizirani za maphikidwe a mankhwala a chitowe:
- Ndili ndi vuto ndi kapangidwe ka m'mimba ndi chikhodzodzo cha ndulu imathandiza tiyi ya nigella. Kwa ichi, 1 tsp. Nkhumba zitsanulira 0,5 malita a madzi ndipo wiritsani kwa mphindi khumi. Kenaka fyulani kupyolera mu chokonza chabwino. Tiyi imathandizanso kukonza mavitamini mukamayamwitsa, othandizira kukhwima ndi bronchitis. Imwani zakumwa 100 ml 1 ola musanadye katatu patsiku.
- Kupititsa patsogolo chitetezo cha mthupi. Mkaka umatsanuliridwa pa 200 g ya chitowe chomera zipatso kotero kuti chimaphimba iwo kwathunthu. Mulole kuti muwamwe maola 12, kenaka yikani shuga ndi kumwa 50 ml katatu pa tsiku musanadye chakudya.
- Kuchokera ku mphutsi. Fry 10 g wa zipatso mu skillet popanda mafuta. Onjezani 15-20 g wa anyezi akanadulidwa. Idyani 1 tsp. m'mawa pa chopanda kanthu m'mimba.
- Ndi thrush, kutupa kwa mapuloteni ndi chiberekero, ndi myomas, kutentha kwa chiberekero, endometritis ndi endometriosis onetsetsani nsalu yowonjezera yakuda ndi mafuta a chitowe mumtini kwa mphindi 10-15. Njira ya mankhwala imayenera kukambidwa ndi azimayi. Mitundu yotereyi imakhala yogwira bwino kwambiri kwa endometriosis ndi myomas.
- Kutaya kulemera. Musanadye chakudya chamadzulo ndi chamadzulo, idyani ½ tsp. mbewu. Kapena mukhoza kutenga decoction - 2 tsp. Mbeu yiritsani kwa mphindi zitatu mu madzi okwanira 1 litre ndikupita kukazizira. Imwani 100-150 ml katatu tsiku lililonse musanadye.
Mukudziwa? Mu 1997, asayansi a ku United States adatsimikizira kuti kugwiritsa ntchito zipatso za nigella ndi mafuta nthawi zonse, kupanga mafuta a mafupa kumalimbikitsa, zomwe ndizofunika kwambiri pakuchiza ndi kupewa matenda a khansa.
Mu cosmetology
Pakuti cholinga cha cosmetology, mbewu zamdima za chitowe ndi mafuta kuchokera mmenemo zimagwiritsidwa ntchito. Chifukwa cha katundu wake, zonunkhira izi zimaphatikizidwira m'magulu ambiri opangira mano. Njira zotere za ukhondo zimatithandizira ndi matenda a chingamu, zomwe zimalepheretsa kudwala kwa matendawa.
Mu cosmetology amagwiritsa ntchito zotsatirazi: Nigella:
- kuchepetsa ndi kuchepetsa khungu;
- anti-cellulite katundu;
- wokonda anti-inflammatory agent;
- zothandiza pakhungu ndi ziphuphu ndi ziphuphu;
- kuteteza khungu ku zotsatira zoipa za chilengedwe.
Chitowe chakuda ndi mafuta kuchokera mmenemo ndi zina mwa zipangizo zambiri zochepetsera khungu louma, kubwezeretsa tsitsi, kumenyana, kulimbitsa mbale ya msomali. Sopo ndi kuwonjezera kwa zonunkhirazi zimakhala ndi zotsutsa kwambiri pakhungu.
Makamaka ndibwino kuti khungu likhale lovuta, chifukwa limathandiza ndi mitundu yosiyanasiyana ya zotupa ndi zotupa. Monga lamulo, mafuta a zonunkhirazi sagwiritsidwa ntchito mu mawonekedwe ake enieni, koma amagwiritsidwa ntchito ngati chophatikiza kuphatikiza ndi zigawo zina.
Ndikofunikira! Musanagwiritse ntchito mafuta a nigella, m'pofunika kuyesa kupezeka kapena kupezeka kwa mankhwala osokoneza bongo. Pachifukwa ichi, dontho limodzi la ndalama likugwiritsidwa ntchito pa dzanja ndikudikirira pafupifupi 1-Maola awiri Ngati palibe choipa (redness, kutupa, kutupa), ndiye chida ichi chingagwiritsidwe ntchito.
Kunyumba, mukhoza kupanga maski pogwiritsa ntchito zonunkhira izi:
- Maski a khungu lofalikira. Sakanizani tsp 1. mafuta a azitona ndi amondi kuchokera ku 1 tbsp. l Nkhumba ya Nigella ndi kutenthetsa kusakaniza mu microwave kapena kutentha kutentha. Kenaka yesani kusakaniza pa nkhope ndikugwiritsira ntchito mphindi 60, ndiye tsambani ndi madzi ofunda. Zimalimbikitsidwa kupanga maskikitiwa nthawi 1 mu masiku asanu ndi awiri pa khungu lakuda, 2 nthawi mu masiku asanu ndi awiri - kwa mtundu wa mafuta. Maski amawoneka bwino makwinya, amamatira, amamwetsa komanso amachepetsa khungu.
- Mask anti-inflammatory. Sakanizani madontho 5 a mafuta ofunika a mtengo wa tiyi, 2 tbsp. l mafutajojojo ndi 1 tbsp. l chitowe chakuda chakuda. Sungani kusakaniza ndikugwiritseni ntchito khungu loyeretsa musanayambe kugona kwa theka la ora. Chigoba chikuchotsedwa ndi nsalu yonyowa, osasamba. Njirayi imatsuka pores, imachotsa kutupa, imathandiza kuchotsa ziphuphu.
- Kutseka kwachitsulo. Tsegulani 3 tbsp. l zonona zonona zonunkhira, 1 tsp. sinamoni ndi 1 tbsp. l Nigella Phulani misa chifukwa cha khungu loyera la nkhope ndikugwirizira kotala la ola limodzi. Kenaka chotsani ndi chopukutira pepala ndikusamba nkhope yanu ndi madzi ofunda. Ndibwino kuti mupange maskiwa kamodzi pa sabata. Njirayi imakhala bwino, imadyetsa komanso imachepetsa khungu.
- Maski wathanzi ndi kuwala. Tengani 1 tbsp. l chitowe mafuta, onjezerani 1 tbsp. l Kogogo, 1 tbsp. l wokondedwa ndi 1 dzira yolk. Zosakaniza zonsezi zimasakanizidwa ndikugwiritsidwa ntchito pautali wonse wa tsitsi, kukulunga bwino ndikugwiritsira ntchito mphindi 50-60, kenako amatsuka tsitsi, mwachizolowezi. Njirayi imachititsa kuti tsitsilo likhale losasunthika, lolimba, limathetsa kuyanika komanso kumapatsa kuwala.
Video: Black Caraway Face Mask
Malamulo oyambirira kusunga chitowe chakuda
Kusungirako, muyenera kusankha chitowe chakuda chakuda. Mafutawo azikhala owuma, akhale ndi mbewu zonse zabwino ndi zoyera ndi zonunkhira. Muyenera kusunga zonunkhira izi mu mtsuko wa galasi m'malo ouma. Nthawi yosungirako siiyaposa chaka chimodzi. Salafi ya moyo wa nigella chipatso chochepa ndi pafupifupi miyezi isanu ndi umodzi.
Black chitowe mafuta amasungidwa kwa zaka 1-2 mu mdima wouma mu chotseka chotsekedwa chidebe. Pambuyo kutsegula masamulo moyo wapita miyezi isanu ndi umodzi. Kutentha kwapamwamba kwambiri kumakhala kosapitirira + 23 ... + 25 ° C.
Ndikofunikira! Posankha mafuta, samverani dziko lopangidwa. Chodabwitsa kwambiri chikupangidwa ku Egypt.Mafuta a chitowe chakuda ndi mbewu zake zingathandize kuchiritsa matenda ambiri azimayi, kuphatikizapo kupindulitsa pa maonekedwe. Komabe, muyenera kugwiritsa ntchito zipangizo zokhala ndipamwamba zokha ndipo onetsetsani kuti mumamvetsera masalimo.
