Mbali za kugwiritsa ntchito celery ndi kupweteka

Mosakayikira, masamba ndi zipatso ali ndi zakudya zambiri zomwe thupi limayenera. Kupanga chakudya, ndikofunikira kuganizira za thanzi, chifukwa, ngakhale kuti mavitamini olemera amapezeka, zakudya zambiri zimatsutsana ndi matenda ena.

Zamkatimu:

• Zothandiza ndi zovulaza katundu wa udzu winawake
• Selari ndi matenda opatsirana: akhoza kapena ayi
• Malamulo oti asankhe mankhwala abwino
• Selari imadya
• Ndi kupweteka koopsa
• Ndi matenda opatsirana
• Zotsutsana komanso zotsatira zake

Mankhwala omwe amapangidwa ndi caloric zomwe zilipo

Idyani zonse zamasamba zamasamba komanso masamba obiriwira omwe ali ndi:

• Mavitamini: A, B1, B2, B3, B5, B6, C, E, K;
• macro- ndi microelements: boron, calcium, chlorini, iron, magnesium, manganese, phosphorous, potaziyamu, selenium, sulfure, zinc.

Komanso amino acid, mafuta ofunika ndi mafuta acids.

Ponena za mankhwalawa, mafotokozedwe atsatanetsatane akuwonetsedwa patebulo:

Zothandiza ndi zovulaza katundu wa udzu winawake

Pokhala ndi maonekedwe abwino, mankhwalawa ali ndi katundu wothandiza:

• kuchepetsa ukalamba;
• ali ndi zotsatira zokhumudwitsa;
• kumayambitsa mapangidwe a mimba yamadzi;
• zimayambitsa mchere wa madzi;
• ali ndi anti-yotupa katundu;
• choyimira;
• chirengedwe;
• kumalimbitsa ntchito yogonana.
• antiallergen;
• zimayendera kugona.

Mukudziwa? Casanova amadya udzu winawake wambiri kuti athandizire mphamvu zake, chifukwa masamba akhala akutchedwa aphrodisiac.

Kwa thupi labwino, udzu winawake sungapangitse ngozi. Ndi koopsa kuti mudye masamba awa mwa amayi apakati, popeza ali ndi zinthu zomwe zimayambitsa kupweteka kwa chiberekero, zomwe zingayambitse kupititsa padera.

Selari ndi matenda opatsirana: akhoza kapena ayi

Chidachi chikuletsedwa kugwiritsidwa ntchito panthawi ya ziwonetsero za chifuwa chachikulu.

Zifukwa zazikulu zotsutsa ntchito yoganizira izi:

1. Zokhudzana ndi mafuta ofunikira. Amayambitsa kupanga mpweya wosakanikirana, umene umapangitsa kuti chiwonongeko chiwonjezeke.
2. Kukhalapo kwa zakudya zamagetsizomwe zimakhudza m'mimba motility, zomwe zimapangitsa kuti mimba iwonongeke ndi kutsekula m'mimba.

Pambuyo pa zizindikiro zazikuluzikulu za matendawa, ndipo ma laboratory magawo amabwerera ku chizolowezi, mukhoza kuyamba pang'onopang'ono mzu wa masamba mu zakudya. Chofunika kwambiri chimagwiritsidwa ntchito kuti chigwiritsidwe ntchito popanga mankhwala, mwachitsanzo, masamba a kirimu soups.

Malamulo oti asankhe mankhwala abwino

Posankha masamba, choyamba mverani maonekedwe ake. Tsinde ndi gawo lobiriwira liyenera kukhala lobiriwira bwino, popanda kuwonongeka ndi zotanuka kukhudza. Selari yomwe imakhala ndi mfuti ya masamba iyenera kutayidwa, chifukwa idzapangitsa masamba kukhala achisoni chapadera. Ponena za muzu, ziyenera kukhala zazikulu, popanda mawanga osakanikirana ndi mawanga ofewa.

Selari imadya

Monga tafotokozera pamwambapa, n'zotheka kudya masamba ndi matendawa, koma malamulo angapo ayenera kuwonedwa.

Ndi kupweteka koopsa

Zakudya za odwala zimawonjezeka panthawi ya kuchotsedwa kwa zizindikiro, zomwe zikuphatikizapo:

• zowawa;
• kunyoza ndi kusanza;
• kutentha kwakukulu;
• kutsekula m'mimba.

Pa nthawiyi, mukhoza kudya pafupifupi 200-300 g wazu wa masamba pa tsiku.

Ndikofunikira! Zakudya zowonjezera zokha zokha zimayamwa, chifukwa chithandizo cha kutentha chimapangitsa kuti zinthu zambiri zisamawonongeke.

Ndi matenda opatsirana

Amaloledwa kuti apange zakudya zophikidwa, zophika ndi zowonjezera pambuyo pa kuyambira kwa chikhululukiro chokhalitsa. Ndibwino kuti mutha kusintha, mutha kusinthanso ku saladi ndi kuwonjezera masamba obiriwira. Mlingo wapamwamba - 200-300 g pa tsiku.

Zotsutsana komanso zotsatira zake

Pali zotsutsana zogwiritsira ntchito masamba:

• matenda a mmimba, limodzi ndi kuwonjezeka kwa acidity;
• chiwopsezo ndi cholecystitis;
• mitsempha ya varicose ndi thrombophlebitis;
• matenda a gallstone;
• kusalana.

Choncho, apa pali yankho la funso lakuti kaya udzu winawake ungadye ndi chifuwa, pamene ndi kuchuluka kotani. Tsatirani ndondomeko yosavuta, ndipo kudya masamba kumabweretsa ubwino wambiri kwa thupi.