Makhalidwe othandiza a mafuta a chitowe wakuda kulimbikitsa tsitsi

Chernushka, Seidana, Nigella, Kalindzhi, Roman Coriander - onsewa ndi maina a chitowe chakuda, omwe mafuta ake ndi zopindulitsa zawo akhala akudziwika kwa anthu kwa zaka mazana ambiri. Mneneri wina wamkulu adanena kuti sizingatheke kupulumutsa imfa. Koma ndi mavuto osiyanasiyana okhudzana ndi tsitsi lanu, chida ichi chidzapambana popanda vuto.

Mankhwala amapangidwa ndi kufotokoza kwa mafuta

Mafuta a chitowe wakuda ali ndi mavitamini osiyanasiyana, timasankha ochepa okha:

• vitamini E (tocopherol) - Antioxidant yomwe imalepheretsa chiwonongeko cha mitsempha ya khungu ndi tsitsi lopanda mawonekedwe;
• vitamini A (retinol) - ndizofunikira pa njira zowonjezereka, zimalimbikitsa kukonza minofu;
• gulu B - amalimbikitsa kukula kwa tsitsi, phindu pa ntchito za glands zokhazokha;
• vitamini PP - kumalimbikitsa tsitsi kukula;
• selenium - imapangitsa tsitsi kukhala lamphamvu ndi lolimba, kulepheretsa mapangidwe kumatha;
• polyunsaturated mafuta acid (Ω-6, Ω-9) - kuthandizira kusungidwa kwa chinyezi ndi khungu ndi kubwezeretsa kwake;
• phospholipids;
• amino acid (m'malo osinthika ndi ofunikira);
• mafuta ofunikira;
• mchere (K, Ca, Fe, Zn).

Mankhwala

Zopangidwezo zili ndi makhalidwe osiyanasiyana othandiza, omwe ndi ofunika kwambiri omwe angaganizidwe monga otsatirawa:

• wodwala mankhwala osokoneza bongo, apamwamba kuposa mankhwala ena omwe amakonzedwa masiku ano. Kuwonjezera apo, chidacho chimakhala ndi mphamvu yosankha, kuwononga tizilombo toyambitsa matenda komanso popanda kuwononga ubwino wamimba m'mimba;
• Zili ndi phindu pamtima ndi mitsempha ya magazi. Chifukwa cha mavitamini ambiri omwe ali ndi mavitamini (kuphatikizapo gulu B), mafuta acids, mchere ndi zinthu zina zopindulitsa, zimapangitsa kuti zipangizo zowonongeka zisamangidwe komanso kuchepetsa kupangika kwa mankhwalawa. Kuchepetsa kupanikizika, chiopsezo cha kutupa, kumachepetsa mphulupulu zakupha. Kalindzhi imatha kuteteza chitukuko kapena kuchepetsa kwambiri zotsatira za matenda ambiri, njira imodzi kapena yina yokhudzana ndi matenda a mtima;
• imachita masewera olimbitsa thupi. Zimayimitsa ntchito ya dongosolo la zakudya ndi ziwalo zonse zogwirizana nazo. Kubwezeretsa m'matumbo a microflora, ali ndi mphamvu yamadzimadzi, imayimitsa m'mimba motility ndi zitsime, imapangitsa kuti mimba ya mimba ikhale yabwino. Phospholipids yomwe ili m'gululi imathandizira kuti zonse zikhale bwino m'mimba, komanso chiwindi makamaka. Kugwiritsiridwa ntchito kwa mankhwalawa kunasonyeza njira yabwino pochizira matenda monga zilonda, gastritis, matenda osiyanasiyana, dysbiosis, cholelithiasis, kuperewera kwa chiwindi, cholecystitis, komanso matenda a chiwindi ndi kutuluka kwa chiwindi. Kuwonjezera apo, chidachi chimamenyana bwino ndi matumbo a m'mimba;
• amathandiza ndi shuga, chifukwa zingathe kuchepetsa shuga wa magazi;
• Ndibwino kuti tigwiritse ntchito ndi mavuto ndi kulemera kwakukulu, unsaturated mafuta acids amachititsa kuti thupi liziyenda bwino;
• ngakhale mankhwalawa ali othandiza kwa amayi omwe ali ndi HB (mafuta akuwonjezeka lactation), koma ayenera kugwiritsidwa ntchito mosamala ndipo atangokambirana ndi dokotala. Komanso, chifukwa cha mabakiteriya ndi machiritso, amagwiritsidwa ntchito kuthana ndi ming'alu. Mankhwala achilengedwe amathandizira kuti achulukitse machiritso ang'onoang'ono, kupatula, zimathandiza kwambiri thupi kusiyana ndi kukonzekera mankhwala;
• zothandiza m'magulu ambiri a dongosolo la kupuma. Amachepetsa kutupa, matenda oopsa, ali ndi antimicrobial, expectorant ndi bronchodilator zotsatira. Amatha kutsokomola, kuchepetsa kutentha kwa thupi, kuthetsa zizindikiro za chimfine, mphumu, bronchitis, antritis, etc;
• Chofunika kwambiri pa ntchito yogwiritsira ntchito zachiwerewere ndi zachiwerewere. Monga tafotokozera pamwambapa, mitsempha ya mitsempha, kuphatikizapo zida za m'mimba ndi inguinal, ndi zopindulitsa, zomwe zimapindulitsa pa erectile ntchito ya abambo. Zimachititsa kuti testosterone ipangidwe bwino, imathandizira mtundu wa mbewu yamwamuna, imathandizira ndi prostatitis. Zimayambitsa zotsatira za PMS kwa amayi, zimaimika nthawi zambiri za kusamba, zimalepheretsa maonekedwe a ziphuphu komanso chitukuko cha njira zoberekera;
• matenda a urinary system. Amathandiza ndi kutupa kwa impso, amalimbikitsa kuchotsa mchenga ndi miyala;
• kumalimbikitsa kayendedwe kabwino ka mitsempha ndi ntchito za ubongo;
• chifukwa cha mavitamini ndi antioxidants, ndi chifukwa chopindulitsa pa thymus gland - Thupi loyambitsa chitetezo, limalimbitsa chitetezo cha mthupi;
• uNdizothandiza kuchiza matenda ambiri a khungu, kumathandiza kuchotsa mapilisi ndi zida;
• amagwiritsidwa ntchito pakusakaniza ndi kumaphatikizapo minofu yolekanitsa, mavuto ndi ziwalo;
• ankagwiritsa ntchito pochizira matenda opatsirana pamwamba;
• kumathandiza kuthetsa zizindikiro ndi kupweteka m'magazi.

Ndikofunikira! Kugwiritsiridwa ntchito moyenera kwa mafuta a chitowe wakuda kumathandiza kwambiri pantchito ya mafupa. Pa chifukwa ichi, mankhwalawa amagwiritsidwa ntchito pa menyu a anthu omwe ali ndi khansa ya m'magazi.

Mbali za kugwiritsa ntchito mafuta a chitowe wakuda

Ku Asia ndi Africa, mafuta a Nigella amagwiritsidwa ntchito ngati mankhwala nthawi zonse. Komabe, mankhwalawa atchuka kwambiri osati chifukwa cha kuthekera kwake kuthetsa matenda osiyanasiyana, komanso monga imodzi mwa ubwino wosamaliranso tsitsi ndi mankhwala.

Kwa tsitsi louma ndi lowonongeka

Pali njira zambiri zosiyana kugwiritsa ntchito mafuta a caraway kulimbikitsa ndi kuimika tsitsi:

• onjezerani mafuta a 4-6 mpaka 8-12 ml ya shampoo, pukutsani minofu ya tsitsi kuti mupange thovu lolemera, nadzatsuka;
• kutsekemera kotentha. Sakanizani muyezo wofanana ndi mafuta a burdock (mungatenge jojoba), kutenthetsa mu madzi osamba kufika 41+ + 44 ° С, mofanana ndi kumeta tsitsi, kuphimba ndi zojambulazo, kukulunga ndi chopukutira pamwamba. Pakatha maola awiri tsitsi limatsukidwa. Kukulunga kuyenera kuchitidwa 4-6 pa mwezi;
• tengani 1 tsp. Mafuta a Chernushka, kokonati ndi 1 tbsp. l Chitsamba cha Chinese, mavitamini 12-15 a vitamini A ndi E, 1 buloule ya vitamini B12, sakanizani zosakaniza zonse. Gwiritsani ntchito maskiyi tsiku lililonse kwa masiku asanu ndi awiri (4-7) kuti muyeretse tsitsi.
• Sakanizani mbali zowonjezera za nigelka mafuta ndi mafuta oyambirira othamanga, voliyumu imadalira kutalika kwake ndi makulidwe a tsitsi lanu, mutha kutenga supuni ya supuni 1 kapena supuni. Mu mafuta osakaniza, onjezerani mbeu ya anyezi, onetsetsani kuti mumeta tsitsi. Kuphimba tsitsi ndi filimu ndi thaulo, kusamba kumatanthauza maminiti 50-60. Njira ina ya chigoba ichi ndi kuwonjezera 2 tbsp mmalo mwa mbewu ya anyezi. l mchere;
• Thirani 15 ml ya madzi a mandimu, 4 ml ya Kalindzhi mafuta, 1 tsp. uchi ndi masamba osakaniza 1/2. Pukutirani tsitsili mofanana ndi osakaniza, sambani maminiti 40, chitani ndondomeko mlungu uliwonse;
• Sakanizani 1 tbsp. l yoghurt popanda mafuta odzaza mafuta, amondi ndi chernushka, kufalitsa mofanana pa tsitsi, nutsuka pambuyo pa mphindi 40;
• tengani 1 tbsp. l brandy, uchi ndi bata Kalindzhi, kuphatikiza chirichonse ndi yolk ya dzira limodzi, ikani tsitsi. Kutalika kwa ndondomekoyi ndi 45-50 mphindi, kuchuluka kwake kuli 4 pa mwezi.

Video: mafuta a chitowe wakuda tsitsi

Mukudziwa? Ponena za tanthauzo la mAsla Chernushka wakale akunena izi: anapezeka panthawi yomwe anafukula m'manda a Tutankhamun, pafupifupi zaka 100 zapitazo. Komanso, chomeracho chimatchulidwa mobwerezabwereza mu Baibulo (Yesaya 28: 25-27) ndi Qur'an, Agiriki akale ankadziwa za machiritso ake (dokotala wakale wachi Greek Dioscoredas analemba za phindu la zomera) ndi Aroma, osati popanda chifukwa amatchedwanso Roman coriander.

Kuchokera kumutu wambiri wa mafuta ophika ndi mafuta

Dandruff ndi wokondedwa nthawi zambiri tsitsi la mafuta. Mungathe kuchotsa izo, komanso kuti tsitsi lanu likhale lochepa kwambiri mothandizidwa ndi njira zoterezi:

• Sakanizani 2 tsp. Mafuta a Chernushka okhala ndi madontho 7-10 a rosemary ndi 2 tbsp. l Kefir, yomwe imapezeka pogwiritsa ntchito tsitsi. Pambuyo pa 1/2 ora, chotsani chigobacho ndi madzi ofunda, koma osati otentha, chifukwa kutentha kwakukulu kumapangitsa kuti magalasi apitirize kugwira ntchito;
• gwirizanitsani 1 tbsp. l Mafuta a kalindzhi ndi burdock okhala ndi madontho 3-4 a mafuta a tiyi. Njira imagwiritsidwa ntchito kwa mphindi 35-45;
• brew 2 tbsp. supuni youma calendula mu 50-60 ml madzi, pambuyo 45-50 mphindi, fyuluta msuzi. Onjezerani 1 tsp kwa izo. Mafuta a Chernushka ndi mapiritsi 4 okonzedwa ndi mpweya. Chotsatiracho chimachotsedwa mu follicles la tsitsi, ndiyeno nkutsuka. Kutalika kwa ndondomekoyi ndi 6-8 mphindi, nthawi ya maphunziroyo ndi masiku 14-16 (tsiku lililonse lachiwiri). Ndondomekoyi, kuphatikizapo kulepheretsa kutsekemera, kumapangitsa kuti mitsempha ya sebaceous ikhale yabwino, imakhala ndi zotsatira zoyambitsa matenda;
• mu 100 ml ya kefir kuwonjezera 1 tsp. mafuta a chitowe ndi madontho 8-10 a rosemary. Tsatirani tsitsili ndi wothandizira, yambani mutatha mphindi 30.

Kwa tsitsi loyenera

Ngati tsitsi lanu liri labwino komanso likuwoneka bwino, mankhwala othandizirawa adzakuthandizani kuti mukhale nawo muderali. Sakanizani gawo limodzi la mafuta a chitowe wakuda ndi magawo awiri a mchere (amondi, burrs, rosemary, mbewu za mphesa, etc.). Mapulani a mlungu uliwonse tsitsi ili kwa mphindi 30.

Mukudziwa? Black chitowa alibe chochita ndi chitowe wamba. Mitengo iyi ndi ya mabanja osiyana komanso osiyana siyana: Kalindzhi ndi membala wa banja la Buttercup, maluwa a Butterflower, pomwe mbewu za caraway zimakhala za maluwa a Umbrella, maluwa a Umbrella.

Kutaya tsitsi

Osati amuna okha omwe angakhoze kuvutika kuchokera kumaliseche oyambirira, mwatsoka, mavuto a mtundu uwu posachedwa akhala amwambamwamba kwa akazi.

Kulimbana ndi vutoli kungathandize zipangizo zotsatirazi:

• Sakanizani chitowe mafuta ndi azitona poyamba muthamanga ndi kirimu wowawasa (1: 1: 1), pukutani mu mizu, yambani pakatha 1/3 ora;
• Sakanizani mazira a mazira awiri ndi 1 tbsp. l mafuta otentha a Chernushka ndi madontho 16-18 a tsabola. Chidacho chimagwiritsidwa ntchito kwa maola atatu asanayambe kutsuka tsitsi lanu. Nthawi yochuluka ya chochitika choterocho ndi 1 nthawi m'masiku 4. Kuwonjezera apo, chidachi chimayambitsa kusakaza kwa magazi;
• brew 1 tbsp. l Thirani mchere, pambuyo pa mphindi makumi atatu, kuthira madzi, pukutani udzu wotupa, muwonjezere 1 tbsp. l caraway, msuzi wa mkaka, mafuta a mandarin (madontho 5). Pukutani maskiki kumalo osambira, kuphimba ndi filimu ndi thaulo. Kutalika kwa njirayi kumadalira nthawi yomwe muli nayo (maola awiri ndi atatu). Kuti mukwaniritse zotsatirazi, muyenera kutsatira njira 12-14 yomwe ikuchitika tsiku lililonse
• 2 tbsp. l mkaka wofewa komanso mapiritsi 8 a yisiti, kuphatikizapo mafuta a Chernushka (1 tsp.), castor (1 tbsp.) ndi rosemary (madontho 2-4). Tsukani kumalo osambira, kuphimba ndi zojambulajambula ndi thaulo, khalani ndi mphindi 45-50. Bwerezani masiku 4 alionse;
• gwirizanitsani 1 tbsp. l burdock, kalindzhi ndi mafuta okwera ndi madontho awiri a mandimu. Onetsetsani zonse ndi zikopa ziwiri, ndiyeno pitirizani kuthana ndi chida, chophimba ndi zojambula ndi thaulo kwa mphindi 30-40.

Video: Mafuta a chitowe wakuda omwe amatsutsana ndi tsitsi

Kuwonjezera kuwala kwa tsitsi

Bweretsani kuwala kotayika kwa mapiritsi anu, komanso Kuwapatsa kuwala kwabwino kudzawathandiza maphikidwe otsatirawa:

• gwirizanitsani 1 tbsp. l Caraway ndi madontho 4 a bergamot mafuta, onjezerani 4 tbsp. l seramu. Yesetsani kutsuka tsitsi, yambani pamapeto pa mphindi 50. Bwerezani masabata 1-2;
• Mafuta a Kalindzhi (1 tsp.) Thirani mu chisakanizo cha kirimu wowawasa ndi uchi (1 tbsp.), Yongolani tsitsi. Ndondomekoyi ndi maminiti 40, mafupipafupi ndi masiku asanu ndi awiri.

Mukudziwa? Kukoma kwa mbewu za nigella zimakhala ndi mithunzi yosiyanasiyana, yomwe iyenera kukhala yowawa kwambiri, kuphulika kwa zokometsera komanso kusangalatsa. Nunkhira wa mbewu ya mpendadzuwa imaphatikizapo mfundo za nutmeg ndi strawberries.

Kukula tsitsi

Ngati mukufuna kuti tsitsi lanu likule mofulumira, yesani kugwiritsa ntchito chida ichi: tengani 1 tbsp. l burdock, seydanovogo ndi mafuta opangira mafuta ndi madontho 4 a tangerine kapena mandimu. Onjezerani mazira a mazira 2 pa osakaniza, kenaka yesani maski pamtunda, pezani mutu ndi filimu ndi thaulo kwa 1/2 ora.

Kuyera tsitsi

Maonekedwe a imvi amaletsedwa ndi kugwiritsa ntchito maskikiwa nthawi zonse: sakanizani 1 tbsp. l Chernushka mafuta, chamomile ndi madontho atatu a mkungudza ndi rosemary. Pewani chidacho muzu, ndipo tsambulani zokhotakhota kwathunthu, pambuyo pa ola limodzi, maski ayenera kutsukidwa.

Ndikofunikira! Mafuta a chitowe chakuda amatha kudyamo mkati mwa miyezi 24 kuchokera tsiku limene amapanga. Pambuyo pa nthawi yapadera, mankhwalawa amagwiritsidwa ntchito pokhapokha kunja, mkati mwa phwando amatsutsana mosatsutsika.

Kwa ndevu kukula

Kuti zomera zamasamba zikhale mofulumira komanso zowonjezereka, yesetsani kugwiritsa ntchito njira izi: kusakaniza 1 tsp. chitowe ndi madontho 6-8 a rosemary, jojoba kapena mafuta a patchouli. Samalani ndevu, mukusakaniza kusakaniza mu khungu komanso kutalika kwa ndevu, pita kwa mphindi 20-30, ndiye tsambani ndi shampoo. Njirayi imapangidwa nthawi imodzi mu masiku awiri kwa milungu iwiri.

Kukula kwa diso

Pakuti kukula kwa nsidze ndi eyelashes zimagwiritsira ntchito maski a mafuta a chitowe, burdock ndi azitona (mukhoza kutenga jojoba kapena mafuta osungira mafuta), osakaniza zofanana. Chidacho chikugwiritsidwa ntchito pogwiritsa ntchito chisa chomwe chinapangidwira zolinga zotero kapena burashi yoyera kuchokera ku mascara.

Ndikofunikira! Nkhuni yakuda, kuphatikizapo mankhwala othandiza, ikhoza kukhala ndi poizoni: izi zimachitika ngati mlingo umodzi wa mbewu uposa 24 g. Mzere wa tsiku ndi tsiku wa mafuta omera suyenera kupitirira supuni ya tiyi itatu.

Malangizo a kusankha ndi kusungirako mafuta

Mafuta abwino kwambiri a kuminki amawakonzedwa ku India, Yemen, Saudi Arabia, Turkey, Ethiopia, Egypt ndi Syria. Zopangidwa kuchokera kuzizira zozizira zimakhala zothandiza kwambiri ku zamoyo, pa kugula kuyang'ana izo. Ndi bwino kuchita izi muzipinda zamalonda zamalonda, posankha wopanga wodziwika bwino. Kuchokera kunja, mankhwalawa amawonekera moonekera, mdima wandiweyani, osakhala ndi dothi, otsanulira mu chidebe cha galasi lamdima. Zogulitsa ziyenera kusungidwa pamalo amdima, kutentha kwa + 15 ° 18 ° C, ndipo siziyenera kuikidwa m'firiji.

Contraindications

Ngakhale zilizonse zopindulitsa katundu, Zogulitsidwazo zingakhale zotsutsana ndi zina:

• kusagwirizana ndi matenda;
• mimba ndi lactation;
• kukhalapo kwa ziwalo zomangika (pali chiopsezo chokana);
• Sungagwiritsidwe ntchito panthawi imodzimodzi ndi mankhwala okonzekera mankhwala, m'pofunika kuti pitirizani kupuma kwa mphindi 45-60;
• Kudya mankhwalawa kungayambitse matenda aakulu. Zomwe zimachitika thupi ndizofala, chifukwa coriander ya Roma ndi yamphamvu kwambiri. Choncho, chitetezo cha mthupi chitetezeka chimayamba kulimbana ndi matenda akale ndi mphamvu yatsopano.

Mudzakhala ndi chidwi chodziwa chimene chimathandiza mafuta a chitowe chakuda.

Mafuta a chitowe wakuda ndiwo njira zabwino zowonjezera ndi kulimbikitsa tsitsi kukula. Chofunika kwambiri, zotsatira za ntchito zake, zatsimikiziridwa ndi zaka zambiri za ntchito, zimachokera ku zomwe zimachitika zowonongeka zomwe zimapangidwa.